In Total Alignment

This week I am chatting with Heather Hausenblas who is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being.

In this episode:

• Women's sleep and the power of magnesium
• What to look for when we are choosing our supplements
• what happened in her world that forced her to rediscover what a healthy lifestyle looks like
• Crohn’s Disease and how it affects people
• The 72-hour rule

and more!  

MENTIONED RESOURCES

This week's episode is a little different. A couple of weeks back, while preparing for a Keynote Speech that I was feeling (slightly) nervous about, I decided to record it for the podcast as a practice for the real thing. Let's just say, it helped a lot!

In this episode, I talk about

• my story and how I used the unfairness that can be life to propel myself into change and growth

• inspiring collaboration and community

• the importance of pushing through our fear

• unlocking our personal superpowers

and more!

MENTIONED RESOURCES

In this episode, I am chatting with a dear friend, Leslie Gloor Duncan about her inspiring health journey. Once overweight, puffy and struggling with low energy, Leslie finally had her drawing the line in the sand moment in 2020 and decided it was finally time to take back control of her life.

That change led her down a road of mindset work, a total nutrition overhaul and the introduction of movement that ended with her losing 75 pounds and keeping it off for almost 2 years.

Leslie and I dive into:

• the moment that led her to the realization that she needed to make a change
• stress and emotional eating
• the shift that might surprise you that made the biggest difference in her journey
• morning routines and the importance of eating in the morning
• how she has handled social situations and setting boundaries for herself
• why communication with your friends and family can make or break your success

and so much more!

MENTIONED RESOURCES

A few weeks back I had bestselling author, sleep expert and national board certified health and wellness coach Shawna Robins on the show to dive into all the things women over 40 need to know. But what happened after we stopped recording that interview, was magic. So I invited Shawna back on to dive into it some more.

In this episode:

• Why sleep is so fundamental in our overall wellness and why women need to stay on top of this

• The decisions you make in your 30's and 40's ripple into your later years

• Being authentically healthy

• Why the “grey hair, don’t care” mindset has to go

• Things women should expect as they hit menopause

and more!

MENTIONED RESOURCES

Let's talk about financial wellness. Rachel Durci is on the show to dive into how she supports individuals and couples on reaching their financial goals through coaching, education and encouragement.

In this episode:

• Why finances should take as much priority as our health
• Why people get stuck in a money funk
• Why we don't like to talk about money
• The different types of people in relationships with it comes to money
• How our money story is rooted in what we saw from our parents as children

and so much more!

For More From Rachel:

In this episode, I am talking about the elephant in the room - grief, specifically the truth about it that no one is really talking about.

About a year ago, my mom and I began a series about grief on this podcast and were planning to start a business around it. But we pivoted away from that plan.

Here's why

MENTIONED RESOURCES

Lacy Lain, a Functional Blood Work Specialist and Functional Medicine Health Coach is on the show and we are diving into how to prioritize taking a personal approach to health and wellness.

We cover:

Managing stress

Morning and evening routines

Lab work and getting to know the root cause of what is going on with your hormones

Tools to help you make informed decisions about your health

and more!

MORE FROM LACY

This week's episode is the mindset shift you didn't even know you needed. We all know that mindset in both business and life is so important, but we often forget to practice what we preach when it comes to the things we are both thinking and telling ourselves.

Today we are diving into all things law of attraction and how the power of our words and thoughts are dictating our outcomes and how a few mindset shifts could really change the trajectory of our life.

You don't want to miss this one!

MENTIONED RESOURCES

After a shocking and sudden health crisis that left her waking up one morning blind, today's guest Dr. Cindy Tsai, MD knew she needed to make a change. As a soon-to-be medical doctor, Cindy did the unthinkable when she took a holistic approach to healing her sudden blindness (which turned out to be stress related).

In this episode:

Her story and how stress affected her vision

The different kinds of stress and why not all stress is a bad thing

How to properly process stress

Stress management techniques

Self-care for preventative stress relief

What triggered her blindness and how she recommends handling those things now

Taking a holistic approach as a medical doctor

and more!

MENTIONED RESOURCES

Ladies over 40, this one is for you! Today's guest, Shawna Robins is a bestselling author, sleep expert and national board certified health and wellness coach. It is no secret that a lot can change for women after the age of about 40, or as you approach menopause, but despite that, Shawna is set on a path of creating an incredible lifestyle of health and vitality not only for herself but for her clients too.

In this episode

• The story and what set her on this of helping other women through this transition
• The third spark and why women should embrace it instead of running from it
• How a cancer diagnosis in her 30s changed everything
• The menopause rebrand and why women are gearing up for this big change instead of avoiding it
• The effects of being a martyr mom
• Adrenal burnout
• Women and sleep

and more!

MENTIONED RESOURCES

It's the beginning of 2024, and there is no doubt that a lot of us have New Year resolutions related to our health and wellness. And while I have been down that path before, I actually started some simple lifestyle changes back in October around my birthday and have noticed such a change to my overall body composition that I had to share them.

In this episode, I am sharing the 4 simple lifestyle changes I made that have allowed me to drop an entire pant size. And no, I am not about to share with you some extreme diet... those days are over.

MENTIONED RESOURCES

Amy K. Wilson is a certified nutrition coach, certified fitness professional and board-certified geriatric pharmacist who is on a mission to help people heal within, decrease their dependence on medication and live their lives with energy and purpose.

In this episode we dive into:

• The "low-fat era" and how that landed her in this line of work
• How nutrition is changing and why what you did before is no longer working as you age
• Making choices now that will serve your future self
• Training for our second chapter so we don't end up in a nursing home
• Why it's time to reprogram our belief system around diet and exercise
• What fad diets and quick fixes have done to our bodies
• The real truth about using Ozempic for weight loss

and more!

MENTIONED RESOURCES

As we head into the New Year, I don't think this episode with Mindset and Wellness Coach Dina Merhbi could have come at a better time.

While you may think this episode is going to dive into all the foods you should and should not be eating to lose weight, it is so far beyond that. In this episode, Dina is sharing her work and how she helps women overcome diet culture and food struggles once and for all so they can finally lose the weight.

In this episode:

• how she helps women break free from unhealthy lifestyle habits and mindset blocks
• how our weight struggles are deeply routed in our mindset
• binge eating and when it actually starts
• how old patterns come into play when it comes to your mindset around weight
• tips for overcoming diet culture

and more!

MENTIONED RESOURCES

As we kick off the holiday season, I wanted to pop in for a quick episode about a topic I have covered here before - alcohol. Now, let me preface this by saying, I am not a "sober sister" and do consume alcohol, but what has changed in the last few years is how often I consume it and what I consume.

I am diving into all of that on today's episode!

In this episode:

• My philosophy on consuming alcohol and how it has changed over the years
• The decision making process for determining if I am going to drink alcohol at an event or not
• The 72-hour rule
• My tips if you are going to drink
• Clean alcohol options
• Mocktails
• The importance of water intake

MENTIONED RESOURCES

Shakeology

This week's episode is short and sweet but important for women's hormonal health. For years, I had been consuming this one healthy food almost everyday, only to learn that it was actually sabotaging my health goals.

Today I am sharing what that food is, why it affects women's bodies the way it does and how you can incorporate it into your diet without the poor effects.

Connect With Michelle

This week's guest is Dena Patton. She is an elite business and mindset coach who has worked with thousands of purpose-driven business owners and world-changing leaders around the globe to help them make impact in their work.

In this episode:

• Getting past driving decisions out of fear
• The greatness vs. smallness mindset
• Why our smallness mindset is set out to distract and derail us and how we get past that
• Diving into your inner greatness
• How to work on getting through that voice that is tying to keep us safe (aka not trying something new)
• House of comfort vs. house of courage and why you need to choose where you are going to live every single day
• Why it's so important to have a morning and evening routine
• The importance of gratitude
• Tips for helping someone get past their fear

and so much more!

MENTIONED RESOURCES

Let's talk morning routines. Specifically, the things I do every morning to make sure I am setting my day up for success. From journalling to workouts, I am covering it all!

In this episode:

How do I kickstart my morning routine?

How I turned something I actually didn't enjoy doing into a habit I never miss

What I'm currently reading for personal development

Why I don't allow myself to pick up my phone during my morning routine (and why you shouldn't either)

The impact moving my workout earlier in the day has had on my routine

The power behind journalling

and more!

MENTIONED RESOURCES

Shakeology

This weeks guest, DR. DARNYELLE JERVEY HARMON has used her seven-figure coaching enterprise to help hundreds of her clients leverage the Move to Millions® Method and move closer to and beyond the million-dollar mark. But this week I wanted to bring her on to chat all about what it takes to get there first and that is self development.

In this episode:

Making the decision to leave her corporate job to peruse a new career

How the average women can get into self development and mindset

Being willing to be unapologetically you without compromising what works for your life

Why it's easier to sit in resentment and unhappiness

Being addicted to success and how she overcame this addiction as a child who grew up in addiction

Having confidence in the choice even when things aren't working

How she helps business owners finally cross that 7-figure milestone

and more!

MENTIONED RESOURCES

Shakeology

https://www.michellepfile.com/links

Connect With Darnyelle

Website: https://drdarnyelle.com

Instagram: www.instagram.com/darnyellejerveyharmon

Connect With Michelle

Today it is just me and I am changing things up a bit. I turned 49 on Sunday and while there are a number of things I want to dive into on the podcast, I wanted to spend some time reflecting on the last 10 years together.

So in this episode I am sharing 49 lessons I have learned in the last 49 years - from health, to mindset, to life truths and more, there is something in this episode for everyone!

Connect With Michelle

This weeks guest, Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert who helps women reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve lifelong health.

In this episode:

How she went from thinking intermittent fasting was bad as a dietician to realizing it was the answer to a lot of societies problems

Insulin resistance and how it pertains to someone who is not diabetic

What a day in the life of a dietician looks like for eating

Why traditional breakfast foods are bad for us and what we should be eating instead

How intermittent fasting can help women specifically

Why intermittent fasting is the most potent strategy to reverse insulin and weight loss resistance

Fasting is a therapy, not a diet

Therapeutic carb restriction and how it can heal a broken metabolism

Why its important to also hit your nutrition with intermittent fasting

What her her fasting protocol looks like and why nutrition plays an important part of it

and so much more!

MENTIONED RESOURCES

This week's guest, Angelica Ventirce is a 7-figure High-Performance Health & Business Mentor who helps driven female entrepreneurs, executives, and ambitious women up-level their health and wealth by guiding them to shift their mindset and bank accounts while shedding those unwanted pounds along the way without ridiculous fad diets or crazy restrictions.

In this episode:

• What women need to know about gut health and why this is throwing them off course
• Why we need to stop focusing so much on the scale
• Tips for women who want to be successful in healing their gut
• How our gut health is affected by things our mother did when she was pregnant with us
• The types of workouts women should do while working on their gut health
• Why women who are transitioning through peri-menopause may have to change what worked for them in their 20's and 30's
• Should women really be afraid of strength training?
• The true effects of under eating
• Why some women can't get into fat loss right away and what reverse dieting is

and so much more!

This is a must-listen for women of all ages!

MENTIONED RESOURCES

Lumen Metabolic Tracker

This weeks guest Christina Wood's world drastically changed after her divorce and exit from her 30-year corporate leadership career. She completely transformed her life by shedding her old programming, honing in on her intuition, and stepping into her spiritual energy practice. Now she helps others do the same through Hypnotherapy and Coaching.

In this episode we are diving into how she uses her corporate leadership expertise, as well as her personal experiences dealing with trauma and abandonment, to encourage other women to trust their intuition and break free from self-doubt to self-belief.

This is a must-listen!

MENTIONED RESOURCES

Lumen Metabolic Tracker

This week it is just me and I wanted to dive into something that we haven't chatted about on the show for awhile and that is mindset.

Specifically, how our beliefs help us create drive in our business or life and the things we need to actually to do get to our goals.

In this episode I cover:

• Why our drive, passion and worth ethic doesn't really matter if you don't believe in yourself
• What had to happen in my own life to create the drive, consistency and willingness to have new habits
• Why you have to see yourself as valuable to do all the hard work and make the changes you need to get to your goal
• My top tips for seeing success in your business, health and relationships (and anything else in life!)
• Why our sub-conscious' primary job is to keep you safe (and why that can work against goal setting)
• Why we have to break the cycle of low self esteem and low self worth so we can push towards the goals that we want
• The 4 things that you should think about when you are trying to cultivate self believe so you will have that momentum

and so much more!

Mentioned Resources:

This weeks guest, Carol Tuttle is a teacher, speaker, gifted healer and best-selling author of 10 books who is dedicated to helping you heal and live a life you truly love.

Do you ever get stuck in a feeling that you’re not good enough? Seem to get in your own way or sabotage your own dreams? Deal with financial or physical challenges that never seem to end? Feel crippled by fears of loss, failure, or even fear of success?

In this episode, Carol teaches practical strategies to clear away old, painful thought patterns and give you simple tools you can use everyday.

In this episode we are diving into the different characteristics of each energy type and how you can use them to get to know yourself and others better.

Connect With Carol

If you have been around for awhile you know that my passion for gut health runs deep. And so when I met today's guest, board-certified metabolic surgeon Dr. Erika La Vella, I know I needed to interview her.

In this episode we talk about all things microbiome and obesity and the factors that lead to weight gain beyond calories.

Connect With Dr. Erika La Vella

I am back! After a quick hiatus as we wrapped up the summer, I am feeling more aligned than ever on the direction I want to take for the last quarter of 2023!

When it comes to fresh starts and heading in a new direction, sometimes I think the start is actually the thing that gets in the way of us actually trying something new so today, I wanted to share the tips I use to set a new plan in motion to avoid overwhelm.

In this episode:

Setting smaller goals vs setting huge goals

The power in planning

Stepping out of the perfection that we have become addicted to as a society

Self sabotage and why our brain is always telling us stories to stop of from trying something new

and more!

Mentioned Resources:

This week, we are taking the topic of emotional eating one step further and diving into the mother-daughter relationship around food.

Today's guest Jessica Procini, the founder and leader of Escape From Emotional Eating®, has been helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential since 2011 after healing her own battle with emotional eating.

In this episode we talk about:

• Emotional eating and how one of the root causes may surprise you
• How your relationship with emotional eating can be connected to an unhealthy dynamic with someone in your life
• The pivotal moment Jessica realized her emotional eating was parallel to her relationship with her mother
• Why she believes a lot of experts miss the mark on this topic when dealing with emotional eaters
• Ways to create healthy eating habits within our daughters
• Tips for overcoming emotional eating (that start with you)

and so much more!

Connect With Jessica

One of the most common questions I get in my line of work is how someone can lose weight, heal, improve their health etc. fast. As a culture, we are conditioned to believe that everything should have a quick fix and often find ourselves disappointed when things don't happen as fast as they should.

This week I am diving into the relationship between your gut health and your hormone health and why you can't heal until you have looked after both of those things.

In this episode:

• The things you can put into place to help with hormonal imbalances
• The two biggest imbalances I see in women
• The gut/ hormone connection
• Why we can't have balanced hormones without a good working gut
• The things you can start dong to nurture the relationship between your gut health and your hormone health
• The role diet plays in aiding your gut microbiome
• Stress management
• The importance of a balanced plate
• The gut protocol

Mentioned Resources:

After believing she herself was a problem that needed to be fixed, Tracy Pleschourt decided she was tired of living that way and became a Solutions Coach.

In this episode Tracy shares how someone can heal their own brokenness and start working through the steps for change.

In this episode:

• Why she created a way of operating your life with self control to fill in the gap that formal education leaves
• The steps she took to heal her own brokenness
• Teaching ourselves (and our children) how to think instead of what to think
• S.E.L.F and what it means
• Why we need to be aware of our critical thoughts so we can turn down the volume
• Primitive and Prodigy brain
• What does self coaching really
• How can someone who is struggling in their marriage start working through the steps for change
• Our thoughts create our feelings
• Why women need to slow down and really be aware of what feelings are going on inside

and more!

Connect With Tracy

Teen Parenting Coach Jen Belltate is on the show this week to share how she helps women and moms walk past the fear of what's ahead with teens and embrace it instead.

In this episode:

• How to handle when you are butting heads with your teen constantly
• Why she believes kids are actually wired to be against us
• Why we can't forget that our kids are living in a world that we don't understand
• Our kids are living in a space of fight or flight and we have to counteract that by providing safety
• Our kids are not going to stop pushing against us but we have to stop pushing against them
• Working on our own emotional health as parents
• How she helps moms figure out how to be aware of themselves and grow themselves first
• The importance of self care for moms of teens
• Dealing with parental jealousy and why it is one of the most crucial emotions to notice so you can take care of yourself better
• Kids, phones and social media

and so much more!

Connect With Jen

Mindset Coach Rachel Molenda is in the show this week and we are diving into mindset, entrepreneurship and how she helps women navigate burnout and self doubt.

In this episode:

• Managing your day to day life as an entrepreneur and how mindset plays a part in that
• Why women are always trying to live up to the standards of men in the workplace
• Cycling syncing for success and ease in entrepreneurship
• Using intuitive eating and intuitive movement as a tool
• The importance of listening to your own bio individuality
• Her advice for women who are not seeing the success they are dreaming of
• How your thoughts on the world shape your experiences
• Oracle cards

She also shares her self identity script writing and how you can use this to reprogram your subconscious mind

Connect With Rachel

In this episode:

• The statistic about women and suicide that will shock you

• Getting real about what women are really going through in perimenopause

• what starts to happen to women after 40

• why women tend to start forgetting things in their late 40's

• what causes the mood swings and why women don't even understand why they react a certain way to things

• hormone replacements and taking supplements

• the importance of gut and liver health when it comes to taking supplements

• lifestyle changes you can make to help you during the transition through perimenopause

Mentioned Resources:

As moms, we spend our whole lives giving our all to our children. We eat, sleep and breathe making sure they are happy, cared for and loved. And then one day, they are gone. Happy and thriving but they no longer need us.

This week on the podcast I am chatting with Empty Nest Coach Allie Hill all about how she helps moms adjust to their new season of life being an empty nester.

We cover:

• Her story and what led her to wanting to make sure other moms never felt the way she did when her daughter moved out
• How you can start preparing for this transition now so you are not caught off guard when it finally happens
• The transition from focusing on your kids for 18 years and then all of a sudden having to reconnect with your spouse
• The importance of allowing yourself to sit in the discomfort of this change but not letting yourself stay there
• Implementing self-care before your kids leave
• Why she wants you to know that this is a very exciting time, once you get over the transition

and more!

Connect With Allie

This week's guest Staci Wallace is a leading expert in the field of business psychology, growth hacking, and personal life mastery. With over 35 years of corporate and entrepreneurial success, her signature 1% Method of Micro-Progress has led to 9-figure success and supporting hundreds of thousands of small business start-ups.

In this episode, Staci and I dive into how she helps people build a purpose-driven faith-based business without going into beast mode.

In this episode:

• How she went from having everything to nothing and what that taught her and her family

• How her faith plays a part in her day-to-day business activities

• What it means to be a "free-agent"

• Listening to the universe to uncover your true purpose

• How she coaches entrepreneurs to build purpose driven, highly profitable businesses without having to go into beast-mode

and more!

Connect With Staci

This week I am chatting with author, coach and podcast host Rebekah Scott about how she helps women go from overwhelmed and unsuccessful to feeling confident and decisive in their daily life. In this episode Rebekah shows us that there is a way to run both your home and work life well with just some simple systems.

We cover:

• The importance of organizing tasks into systems
• Physical vs. Emotional needs
• The four systems - Me, Food, Family, and Work
• How to regulate the system that is out of control in order to regulate the others
• The balancing act
• The importance of slowing down and asking yourself what you really are doing right

and more!

Connect With Rebekah

This week I am calling myself out. I am calling myself out on intermittent fasting. As the saying goes, when you know better you do better, and for me, it just took some more learning and now I have determined that intermittent fasting is not for me personally (and for a lot of my female clients!). Here's why.

In this episode:

• Why my views on intermittent fasting changed

• Do I still believe fasting works?

• Who is fasting best for?

• Why cycling women should not be fasting longer than 12-14 hours

• Is fasting right for those with balanced hormones?

• Fasted workouts and the effects it has on blood sugar

• The truth about caffeine and what it does to our bodies

and more!

Connect With Michelle

This week we are getting real. Getting real about what dieting and intermittent fasting is really doing to your hormones, and low tox living with fellow Nutritional Therapy Practitioner Presley Mundell.

In this episode:

• Her journey and struggle with her weight prior to becoming an NTP
• The different diets she chose prior to entering the holistic health space and what that did to her hormones and cycle
• Getting real about intermittent fasting
• Simple things that people can do to transition away from habits that are causing more harm than good
• Bio-individuality
• The importance of prioritizing protein
• Getting back to basics with cooking to eliminate the need for extra supplements
• Hormone health and stress and how to eliminate common stressors
• Non-toxic living
• What things women should be doing to elevate their minerals and rebalance their body after having a baby
• Adrenal cocktails

and more!

Mentioned Resources

This week I am chatting about one of my fav topics that I don't feel like is talked about - confidence and money mindset with Human Design and Wealth Coach Tierra Womack. In this episode we chat about where people can go wrong with journalling and affirmations, human design and the different types of energy, different types of manifestation, and so much more!

Connect With Tierra

In this episode, we are diving into a topic that I actually can't believe I haven't covered before - emotional eating. Today's guest Jessica Procini, the founder and leader of Escape From Emotional Eating®, has been helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential since 2011 after healing her own battle with emotional eating.

In this episode we talk about:

• Jessica's journey with emotional eating and when she realized she was an emotional eater
• The two choices she had when it came to overcoming her emotional eating
• Why she decided to dedicate her life to figuring out if freedom from emotional eating was really possible
• Why its important to know that overcoming emotional eating does not always come with a weight loss journey
• Why women are so caught up in this cycle of trying to find the next answer
• Her tips for how you can dig into your emotional eating and start the process of healing from it
• The 4 roots of emotional eating
• The correlation between mothers and daughters and emotional eating
• The proper way to lead daughters when it comes to our relationship with food

and so much more!

Connect With Jessica

This week it is just me and I am diving into the foundation of women's health - female hormones. As a Nutritional Therapy Practitioner, I work with a lot of women and one of the most common things I see is some type of hormonal imbalance that effects so much more than you think. In this episode I am going to break it down for you and teach you why managing your hormones should be the first step in creating foundational health.

This episode covers:

• Why understanding your hormones is the first step in understanding your health

• How female hormones all work together and if one is unbalanced, everything is unbalanced

• The impact stress is having on women's health and what is actually causing women to be chronically stressed

• Managing your cortisol levels

• Dealing with blood sugar imbalances

and more!

Mentioned Resources

This is an episode that my cousin Jamie Scrimgeour and I recorded a few weeks ago for both of our podcasts. We ask each other random questions about all the things including:

• Social media and the power of unfollow, block and mute

• Why we both agree you don't have to follow everyone (even family) on social media

• Divorce, getting remarried and working through the embarrassment of it all

• Our advice for those who are always worried about what other people think

• Learning to think before you speak

• Going back to school in your 40's

• The worry that comes with an age difference relationship

and more!

Connect With Jamie

Let's talk about weight loss for women! This week I have certified nutrition coach and personal trainer Allison Jackson on the show to chat about how she helps high-performing women get lean and healthy without crazy gimmicks or stress so they can lose weight and feel good in their own skin.

In this episode:

• How women can lose weight while still eating what they want
• Her tips for tracking food
• Why calories in and calories out is so important
• Looking at your health holistically
• Incorporating movement into your daily routine
• The simple steps for weight loss
• How much protein should you really be eating?
• The diet culture / workout mindset

and so much more!

This episode is jam packed with so many tangible tips for women to use while on their weight loss journey.

Connect With Allison

When was the last time you did something really kind for another person? Something random, like paying for someones coffee in the drive through, or letting someone in front of you in line at the grocery store.

Megan Snedden, founder of a KTLA-featured random acts of kindness movement, the kind effect is on the show today to chat all about this movement and how she transformed the perils of grief into the gifts of kindness and started a movement along the way.

In this episode, we talk all about the kind effect, how it started (and why), how you can add acts of kindness into your everyday life, what acts of kindness really mean for others and more.

Megan also shares some social media and business tips that she has learned along the way.

Connect With Megan Snedden

I am back for another solo episode and it's been a minute! This week I am sharing some life updates, some goal setting techniques that I have recently learned about and some health stuff, including why I think women are not prioritizing their health enough and what stress is really doing to our bodies.

It's a mixed bag but I think it's going to be exactly what you need to hear!

MORE FROM MICHELLE

Have you ever felt this nudge or this feeling like you should do something different however you pulled back? I call this not following your intuition.

This week on the podcast, I am interviewing master coach and leadership expert Lisa Marie Platske all about how she helps people live out their big mission.

In this episode, Lisa Marie shares her 7 Step Leadership Model to help you grow a bigger vision, create a meaningful brand, and position your expertise, allowing you to be seen and heard and rewarded for your message.

CONNECT WITH LISA MARIE PLATSKE

This week I am chatting with one of my good friends Jessica Friesen. Jessica is a Fertility Mindset and manifestation coach, Author, Sound Healer, and Podcast Host. She is a wife, mom to three children (boy/girl twins and a son), and stepmom to three girls. 

Throughout her adult life, Jessica has had many manifestations come true after learning more about the power of the mind that have truly changed her life. Her story is powerful, thoughtful and a good reminder that the dream life you want is only a positive thought away, if you allow it to be.

This is a good one you guys!

CONNECT WITH JESSICA

Are you ready to move from stuck to start? This week I am chatting with thought leader, a leading and award-winning executive empowerment coach, author and speaker Donna Dahl about how to gain traction in our lives when we want to make changes.

In this episode:

• How to actually work towards making change in our lives
• Self reflection
• Entrepreneurship
• Systems to challenge ourselves to change with a winning attitude
• Strategies to use when moving forward

and more!

CONNECT WITH DONNA