Food Experience Unplugged

Frank Titus is the founder of Titus Motion Therapy (TMT), a long-term solution that treats the causes of chronic pain and a proven method for eliminating pain. With an over 95% client success rate,  Titus Motion Therapy offers the Los Angeles area a convenient, centrally located and comfortable setting for TMT sessions.

If you are not in Los Angeles you can still receive direct treatment via Skype.  Titus has perfected the process of treating clients throughout the world via Skype consultations and has had clients as far away as Europe to New Zealand.

In this episode, Frank Titus explains how to overcome chronic pain using motion therapy.

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Michael Harris is a bestselling author, coach, teacher, trainer, entrepreneur and co-founder of Endless Stages. His first entrepreneurial gig was selling blackberry pies door to door at six years old. Over the years, he’s dabbled (more like dived) into photography, real estate, option trading, coaching and yoga. He's grateful that he's been able to take his personal challenges and help others find what inspires them.

For years he struggled with low self-esteem and near fatal health conditions.  Then one day he had had enough and became willing to make a change. It wasn’t easy. Michael had to stop dreaming about what he wanted - and begin to take massive action by applying the Law of GOYA. From walking, to yoga, to a plant based diet Michael healed his vascular disease and more. Many of his friends and colleagues urged me to use his metamorphosis to inspire others.

In this episode, Michael Harris reveals how to take your life back using your own intuition.

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Dr. Mitchell Yass is the creator of the Yass Method for diagnosing and treating chronic pain. He developed his method over 20 years treating thousands of patients resolving their pain and returning them to full functional capacity. He has stopped thousands from getting unnecessary surgeries and resolved the pain of thousands of others who had surgery that did nothing to alter their pain.

In this episode, Dr. Mitchell Yass helps you get to the source and solution to your chronic pain.

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Tom Basey is the owner of Basey Insurance. He helps people and small businesses find cost-effective health insurance options and employee benefits in the DFW area and across the state of Texas, whether in person or online.

In this episode, Tom Basey reveals how health insurance companies are increasing their focus on wellness, and how you can take advantage of a variety of wellness opportunities.

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Dr. Benjamin Ritter, is a leadership, executive, and career coach, L&D director, values geek, international speaker, podcaster, author, mentor, and passionate about guiding leaders in finding, creating, and sustaining a career they love.

With over 10 years of experience working with clients from companies such as Amazon, Coursera, Doordash, Google, Fiserv, Northwestern, Pinterest, and Yelp, Ben understands how to navigate any career path you decide you want to travel.

In this episode, Dr. Benjamin Ritter introduces you to job crafting and how to own your career.

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Ravi Sahay experienced the power of lifestyle changes by using an integrative (holistic) approach to healing and prevention for chronic conditions. After many serious ailments, Ravi reclaimed his health and is passionate about sharing the essential knowledge that helped him do so—ancient Indian Ayurvedic wisdom and the recent rediscovery of the microbiome.

Ravi taught economics and math at the University of Phoenix and received an award for his first book, My Health is Your Wealth. Ravi lives in San Diego and speaks and writes about health and well-being.

In this episode, Ravi Sahay discusses the relationship between holistic lifestyle and chronic disease.

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Anngelica-Marie Eshesimua is no stranger to burnout.  As a successful entrepreneur in the entertainment industry before the age of 22, she created her own production company, won an international film award, and was a successful contributor for award winning shows Trinkets and Family Reunion on Netflix.  After facing a life altering health scare, she was called to help women live a healthier life through holistic self-care.

Anngelica-Marie believes self-care should be a joyous and balanced lifestyle, not a one-time fix.  She shares her teachings in a fun, accessible way through her podcast, The Tea Corner. Her thought leadership and  insights have been featured in multiple national publications, including Emotional Intelligence Magazine and Shondaland.

As a Self Care Success Specialist, Anngelica-Marie can help any burnt out woman create a joyous lifestyle through her transformative Self Care Success framework, and through her wellness brand, Omekwa.

In this episode, Anngelica-Marie Eshesimua explains how to conquer burnout through physical, mental, and spiritual means.

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After spending a large part of her life battling chronic illness, inflammation, and self-sabotaging behaviours, Krysta Francoeur incorporated the conscious use of mindfulness, intuition, and natural medicine to help heal and grow physically, mentally & spiritually.

Harnessing these energies, although difficult, has guided her through an amazing journey of thousands of hours of research, spiritual, and self-exploration that has reconnected her with the creative and magical nature of herself.

Through the use of education, plant medicine, botanicals, and ancient wisdom, she hopes to help other women reconnect with themselves so they too can consciously utilize energies to heal imbalances and reignite the beauty and magic in their own lives.

In this episode, Krysta Francoeur discusses the power of natural health and how you can access it for daily energy and direction.

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Susannah Juteau, MSc, CLT, RD, is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor’s degree in Neuroscience and a Master’s in Nutrition and Dietetics from McGill.

Somewhat ironically, her study of the brain seems to have foreshadowed her own health challenges, which resulted in a 10-hour brain surgery to remove a benign tumor the size of a ping pong ball.

Post-surgery she struggled for years with her mindset, energy levels, and chronic debilitating headaches. After giving up on conventional migraine management recommendations, she created her own program. She removed her personal food sensitivities, brought down inflammation, and incorporated therapeutic fasting. By sixteen weeks in, she was off her meds completely and has had ZERO migraine attacks following this protocol.

She now helps others unlock their personal food code to prevent migraine attacks for good.

In this episode, Susannah Juteau discusses nutrition approaches for chronic headache relief.

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Ana Lennyr is a premier life strategist who specializes in helping teenagers and adults to build strong and supportive family relationships.

By addressing the root cause which holds people back, Ana Lennyr removes any and all excuses and replaces them with reasons and opportunities.

Ana Lennyr is not only proving herself in the industry for a very long time but she is sought out by people from all over the country and the world as well.

In this episode, Ana Lennyr reveals 3 incredible life skills to prevent depression.

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Olivier Mankondo is a speaker, author, weight loss and wellness coach with a passion to help people achieve optimal health.

Olivier has been able to lose 35 Kgs (5 ½ Stone or 77 pound) in 9months, reverse all his chronic diseases and slow down quite dramatically his aging process after adopting a plant-base nutrition.

Since 2016, Olivier has not ben sick a day, and has since helped hundreds of people create amazing level of health and vitality through his talk and health coaching.

He is also the author of the book: “The plant-based nutrition: how it’s going to change your life”.

In this episode, Olivier Mankondo discusses the importance of plant-based nutrition.

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As a certified Intuitive Eating and Body Image Health Coach, Lisa Dahl uses her skills to guide women through the process of dismantling diet culture, helping them find food freedom and make peace with their bodies.

Lisa’s coaching philosophy teaches women how to ditch the diet and focus on progress, not perfection. She helps her clients cultivate sustainable lifelong practices for whole-body wellness and provides a safe space for them to learn how to listen, trust, and respect their bodies. With her expertise, clients become empowered with the knowledge of how to be happy, healthy, and confident at any size.

In this episode, Lisa Dahl discusses intuitive eating, body image, and diet culture.

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Nicky Schauder is passionate about helping families grow their food.

Her garden journey began when her kids were diagnosed with “failure to thrive” due to multiple food allergies. Because of these health issues, Nicky and her husband felt called to grow organic at home and have supplied 25% of their fruits and veggies from their tiny townhouse backyard.

Nicky’s mission is to help families grow their food and medicine through ecological gardening.

In this episode, Nicky Schauder reveals how to grow your own food and thrive with permaculture.

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Renee Bergmen is a Functional Health Practitioner, Hormone Guru and Enneagram specialist.  She works as a health detective to help health conscious people who are frustrated with exhaustion, hormone disruptions, and lack of clarity on their health challenges, uncover root causes to their pain.

Through formulated food plans, Functional labs, and Enneagram focused connection, Renee’s clients get to root causes and gain back vitality.

In this episode, Renee Bergmen explains the importance of functional medicine and why it is crucial to your daily routine.

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Victoria Volk is a self-published author, Advanced Certified Grief Recovery Specialist®, Creator and Podcast Host of Grieving Voices, Reiki Master, YouMap® Certified Coach, and End-of-Life Doula. She aims to use her strengths and skills through a variety of offerings to help those whose lives have been upended by grief and loss go from surviving to thriving.

In this episode, Victoria Volk explains how to navigate grief in healthy ways.

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Jennifer Wiese, the Founder and CEO of BeeFree, originally went gluten free to help her son with his health challenges. She soon realized the benefit of a gluten free diet for even more people.

• Understand where to start if you’re new to gluten free eating
• Discover easy kitchen swaps to continue making great food
• Learn helpful tools and hints for gluten free success

In this episode, Jennifer Wiese explains how to change and adapt your eating choices to needs and preferences.

Connect with Jennifer Wiese:

Website: beefreegf.com

IG: @beefreeglutenfree

Facebook: @beefreegf

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Daniel Reyes, creator of Fasting Dice, was told he had 5-years to lose weight or his life could be over. He tried everything but it didn’t work long term.

Then he heard about intermittent fasting. He made good progress, but he still felt like he could be doing better.

Daniel developed the idea to use dice with different fasting and eating windows on them to randomize the times. Fasting Dice was born.

In this episode, Daniel Reyes explains the power of intermittent fasting on your health and happiness.

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Madison Madden, author of best-selling book Mind Body Food, is a Practitioner of Ayurvedic Medicine and Sustainability Educator. Madison strives to link the body, mind, and spirit to generate peace and harmony.

In this episode, Madison Madden explains our relationship with food and the various dimensions of our diet that are not traditionally discussed.

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Spiro Koulouris, an author and blogger on gout, had his first encounter with gout early in life. A form of inflammatory arthritis, gout affects 1-2% of adults at some point in their lives.

Yet Spiro was determined not to let gout rule his life. Instead, Spiro reviewed extensive research to get to the root cause and find solutions. Not only did Spiro get his own bout with gout under control, he is now an avid health proponent to help YOU overcome gout.

In this episode, Spiro Koulouris discusses the importance healthy eating and lifestyle changes to overcome gout.

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Cindy Vallone, a doTERRA Wellness Advocate, wants you to be stress free as you go through life.

Essential oils can be an effective way to relax and add focus to your life.

In this episode, Cindy Vallone discusses the benefits of essential oils for physical, emotional and mental wellness.

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HAPPY 100TH EPISODE!!!

The podcast has officially reached it’s 100th episode! To celebrate this major milestone, we highlight several themes from the last 100 episodes, including:

1. Preparing for life
2. Asking “What if? Questions
3. Getting in motion
4. Focusing on food and wellness for productivity
5. Understanding yourself

In this episode, celebrate the 100th episode of the Food Experience Unplugged podcast, and learn how you can use key wellness areas to fuel your body and your life.

Celebrate with Us:

Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com.

She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.

In this episode, Dr. Michelle May discusses why people often yo-yo diet and what to do instead.

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Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine.

Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health - something that has since become known as "biohacking".

After creating the biohacker's ultimate resource website, SelfHacked, Joe moved on to found SelfDecode, the ultimate biotech software platform for DNA and lab-based health recommendations. Today, Joe leads a team of trained scientists, MDs, PhDs and skilled engineers at SelfDecode to help thousands of people take their health into their own hands with holistic and natural recommendations based on their own health data.

In this episode, Joseph Cohen discusses what to eat based on your DNA.

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Doug Sands is a Weight Loss Hypnotist who specializes in the emotions behind our weight. Using hypnosis, he helps clients remove the emotional roadblocks that most often sabotage our weight and health goals.

Doug is also the host of the 'Weight Loss with Hypnosis' podcast, a show that explores the science of weight loss with nutritionists, health coaches, and fitness experts.

• How are our emotions linked to our weight?
• What's the modern science behind weight loss hypnosis?
• What are the brain wave patterns of hypnosis, and how is it linked to modern meditation?
• How can hypnosis help us with emotional and disordered eating?

In this episode, Doug Sands reveals how our emotions are linked to our weight, and how we all deal with emotional eating.

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Websites:

Leo Amorim, a leader in the hospitality industry and host of the Hotel Fit Show, struggled with his own health for years while working long, arduous hours in the hospitality industry. He enjoyed his career, but not the effect it took on his health.

He finally decided that enough was enough.

Leo turned his health around, and today he pays it forward to other hospitality colleagues.

In this episode, Leo Amorim reveals nutrition and fitness secrets you need to survive in the hospitality industry.

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After overcoming burnout working in cardiothoracic surgery, Sabrina Runbeck has now maintained a clinical practice and help healthcare practice owners and their teams to develop mental immunity as an International Peak Performance Keynote Speaker and Consultant.

She believes that with the right system, every healthcare leader is able to create the ultimate time makeover where they can do less, achieve higher, and enjoy more.

Therefore, Sabrina integrated her background in medicine, neuroscience, and positive intelligence to guide her clients to stop having endless to-do lists, constantly putting out fires, or are not able to move steadily forward.

That’s why people call her the Queen of Performance and Productivity.

She hosts the Powerful and Passionate Healthcare Professionals Podcast and is an international bestselling author being featured on Thrive Global, Authority Magazine, Fox, CBS, and ABC.

In this episode, Sabrina Runbeck reveals the secret to spending less time, achieving higher, and enjoying more.

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Andrea Hanson, M.Ed, has the key to unlocking the chains of trauma and the negative eating habits that often accompany memories of the past.

Eating habits are often a result of our past experiences. When life is particularly challenging, we turn to food as a refuge. Alternatively, when we heal the traumas, positive food experiences and healthy eating habits can blossom and benefit our lives.

In this episode, Andrea Hanson explains how trauma influences our eating habits and how to break free.

Connect with Andrea Hanson:

• Website: andreahanson.net
• @andreahansonpsych on insta, FB, LinkedIn, and TikTok

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Kara Nicole Bitar, an Optimization Coach and Kundalini Yoga Teacher, wants you to get back to basics in order to truly optimize your life.

“We tend to think it is our circumstances that dictate how we feel, that dictate whether we live the lives we want. But the true determinate of whether we live the lives we want, is whether we understand ourselves and how we function and whether we are tapping into and being who we are as unique beings.”

In this episode, Kara Bitar reveals that the power to optimize your life is in understanding yourself.

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Carrie Leaf, a practicing psychotherapist and mindset coach, wants you to be healthy from the inside out.

The solution is in your gut.

As you take care of your physical health, your mental health naturally follows.

In this episode, Carrie Leaf explains the link between physical health and mental health.

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Kelli Calabrese, a fitness, nutrition, wellness and lifestyle coach, helps people build resilience to tackle whatever life throws at them.

“The greatest desire that every human who has breath has is to be unconditionally loved. We have to learn how to be resilient and to get back up again.”

It’s time to begin investing in yourself so you can prepare for the future.

“We invest in the things where we see value. Ask yourself how you can spend your time and means to give you that value.”

In this episode, Kelli Calabrese explains the mind, body, spirit connection and how you can start achieving your goals.

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Lynne Bowman, is a speaker, grandma, and author of the book, Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them.

Lynne is passionate about preventing or reversing chronic disease in a fun, loving, and creative way.

“There’s nothing wrong with sweets as long as you make them well. Mealtime doesn’t have to be punishment.”

Lynne challenges people to make mealtime fun.

“How can you get a meal on the table in 15 minutes or less that everyone will like and that is good for you?”

In this episode, Lynne Bowman explains how to prevent or reverse chronic disease through food choices.

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Dee Wolk, a weight loss coach, grew up with habits of having to clean her plate and eat plenty of food - but not gain weight.

As a result, she was caught in a cycle of starve - stuff - lose - gain. It was an emotional eating roller coaster that never ended.

“The body looks at food as fuel. The kind of fuel you put into your body affects everything.”

Dee finally decided to take action.

“When you want it enough, you will make changes in your life.”

In this episode, Dee Wolk explains how to overcome emotional eating and live the life you dream of.

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Marie Ruggles, known as the Kitchen Pharmacist, declares that it is time to up your game and guard against viruses.

“Almost every viral infection can be prevented.”

After contracting a virus and enduring the illness for ten years, Marie delved into the research to uncover solutions and healing.

“The wellness literature has expanded over time. My experiences have really allowed me to help other people.”

In this episode, Marie Ruggles explains how to optimize your immune system for anti-viral protection and avoid the dreaded ABCs of aging: arthritis, brain drain, and cancer.

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The new year brings new opportunities to make a fresh start. 2022 is like the blank page of a journal - you get to write your life story.

How will you:

• fuel your body and your mind?
• keep your body strong?
• create the right environment to focus on your goals?
• use your talents and skills to make a positive difference?

In this episode, Michelle Seidling reveals wellness tips to become your best self this year.

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Cheryl Major, a Certified Nutrition and Wellness Consultant, struggled with chronic depression from a young age. Caught in a seemingly never-ending downward spiral, she was on and off different medications for years.

When her husband needed help changing his diet due to his own health issues, Cheryl finally noticed a change in herself. How she ate affected her mental health.

Now Cheryl is on a mission to share her story with the world.

“Who I am is someone who teaches people how to change their life.”

In this episode, Cheryl Major reveals how to overcome chronic depression through food choices.

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Laura Martin, a Digestive Health Specialist, wants you to take responsibility for your health and build your relationship with food.

After losing a family member at a young age, Laura turned to food in an unhealthy way to drown out the emotions surrounding that loss.

“When we’re in those moments, we either keep going with what we’re doing, or we choose to take radical responsibility of our lives. For me, that radical responsibility started with nutrition.”

In this episode, Laura Martin discusses gut-brain health, and how you can optimize your health through proper nutrition.

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Jacquie Nelson Walburn, a Chronic Conditions Transformation Nutritionist, wants you to make smart health decisions.

After receiving over a dozen health diagnoses, Jacquie decided to take charge of her health. She went on to earn several health and nutrition certifications. She is now on a mission to teach the world how to more effectively take care of their health using a ketogenic diet.

“It’s amazing what the transformation you can experience when you just change your nutrition.”

In this episode, Jacquie Nelson Walburn explains how to manage a properly formulated ketogenic diet.

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Coach Riana Milne wants you to heal from childhood traumas, live the life you desire, and have the love your deserve.

According to Riana, 90% of people have at least three or four types of trauma from their childhood that continue to haunt them. Childhood traumas affect people as adults in the form of addictions, lack of self confidence, and more. Interestingly, many people are misdiagnosed with other illnesses when the root cause is actually trauma.

There IS a way back to healing and happiness!

In this episode, Coach Riana Milne explains how healing from traumas can help you create the life success.

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Clinical Psychologist Dr. Scott Eilers, wants you to be healthy both inside and out. That includes mental health as well as physical health.

“Your body is your brain’s home. You really cannot have a healthy brain inside an unhealthy body.”

Using food to support your mental health is key to any successful mental health treatment.

“If your body does not have what it needs every day, then your brain does not have what it needs every day either, and it's not going to function the way you want it to. Things like emotion regulation, stress management, social engagement, critical thinking, memory, task performance - these things are all going to suffer as a result of poor health.”

By taking in proper nutrition, you help your body to help you.

“If you get in your meals, and they are fairly dense meals, and they’re spaced appropriately, you’re 90% of the way there.”

In this episode, Dr. Scott Eilers reveals how to use food to support your mental health.

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Known as the Queen of Feeling Fabulous, Rochel Marie Lawson is a successful multi- business owner, registered nurse, Ayurvedic health practitioner, international best selling author, speaker and radio show hostess who assists women with creating and living their dream life by focusing on the pillars of wellness, wisdom and wealth.

“I help people transform and facilitate the changes in their life necessary for them to live their dream life. The most important thing to start with is their health and well being.”

The key for Rochel is letting your passions and purpose drive you toward success.

“What are you passionate about, what is your purpose, and how does your purpose play into you having the life of your dreams?”

In this episode, Rochel Marie Lawson reveals how to achieve and manifest your dream life.

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Michelle Zellner, an author, public speaker, and lifestyle coach, wants PFF (Protein, Fat, and Fiber) to be your BFF - literally. Michelle learned these vital principles from her own food experiences.

“When I started learning about nutrition and the human body, it wasn’t about willpower, it was that physiologically I had set myself up for needing sugar. There are lots of layers to address and correct when it comes to healthy eating patterns.”

For Michelle, these layers include both the physiological and emotional aspects of food. It all begins with understanding how your body needs and uses food.

“Without addressing the foundational elements of how a human specimen wants to be fueled, the emotional part is going to be really difficult.”

In this episode, Michelle Zellner examines how to set yourself up for success by building your relationship with food.

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Katie McDonald, a speaker, self-care strategist, and creator of the b.nourished planner, wants you to make time for YOU. The key is building a relationship with yourself, and nourishing that relationship to magnify your abilities.

“The one permanent relationship we have is the one with ourselves. Yet it’s the relationship that we neglect the most. Self care is self awareness.”

Katie declares that people who do self care are more successful in their work.

“The people who are using those self care tools to give them mental energy, clarity, and stamina - they are catapulting way ahead! It is a tool that we are underutilizing, but it is a great strategy for being more impactful and leaving a legacy of which you are proud.”

In this episode, Katie McDonald examines self care strategies to get real with yourself, manage your expectations, and get the most out of life.

Connect with Katie McDonald:

• Website: https://bnourished.com

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Dr. Orin Davis is a self-actualization engineer who enables people to do and be their best, and fulfill their potential. Dr. Davis asserts that you can put yourself on an upward trajectory toward success.

“You cannot fulfill your potential without increasing it.”

The key to work, creativity, and self-actualization involves going back to the basics.

“If you are not getting enough sleep, if you are not exercising, if you are not eating well - those are the top productivity hacks of all time. If you are not doing those things, it doesn’t matter what you do.”

In this episode, Dr. Orin Davis examines how work, creativity, and self-actualization come together for maximum productivity and fulfillment.

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Dr. Lindsey Elmore, a board-certified pharmacist, functional medicine clinician, speaker, author, entrepreneur and world-renowned wellness expert, boldly declares that you deserve to be healthy!

“Giving people the flexibility to explore their own health and have fun with how they eat, exercise, sleep, and care for themselves is something that is very important for me to get to the bottom of.”

Willingness to learn and implement healthy behaviors can make all the difference between health and sickness.

“We have to focus on what are the good behaviors that mediate me in a positive direction, and what are the bad behaviors that mediate me toward greater and greater levels of sickness.”

In this episode, Dr. Lindsey Elmore examines how to overcome metabolic dysfunction with healthy lifestyle choices.

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After being diagnosed with cancer, Martha Tettenborn, a registered dietitian, cancer survivor, and book author, took the world of cancer by storm.

“I was not about following blindly into the conventional treatment path. I wanted to know more. What I discovered was there was a whole field of cancer theory called cancer metabolism. There were things I could do to impact how I fueled my body.”

What you eat affects your body. You have the power to change your body.

“Nutrition can impact cancer treatment in amazing ways!”

In this episode, Martha Tettenborn examines the role of nutrition interventions in managing cancer treatment side effects.

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International brain change and behavior expert, Dr. Lynette Louise, also known as, "The Brain Broad”, first focused on brain health in an effort to help several of her children. Lynette scoured what little research there was at the time in order to understand the connection between food and brain function.

“Your diet - what you eat and what you drink - strongly impacts your brain’s ability to, with clarity, problem solve and think.”

Being true to yourself and living a balanced life are just two of the many areas of focus for brain health.

“You are feeding your brain from every one of your senses. Ask yourself, are you balanced?”

In this episode, Lynette Louise discusses healthy eating for the brain and healthy behavior shifts for anyone seeking success in their life and work.

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Trish Tucker May, an award-winning nutritionist and gut specialist, spent the first three decades of life plagued with asthma, bronchitis, and other illnesses.

Motivated by the desire for a cure, Trish feverishly studied medical research on a host of topics. It was during that process she discovered that gut health was a common factor among her many illnesses.

“It was a fascinating journey. I had to trust in the process, but I also had to be ready and open in my thinking that this was going to work.”

Now free of medication, Trish pays it forward by helping women over 40 with digestive issues make time to nourish themselves.

“The more we do the work on gut health and reducing stress levels, I am absolutely positive the less we will struggle in our peri-menopause and menopause, and the more we will be able to sail through calmly and pain free, and have an enjoyable time in our lives.”

In this episode, Trish Tucker May addresses nutritional solutions for hormone changes.

Discover for Yourself:

• What is the relationship between gut health and hormones?
• What role do the two play in building healthy habits?
• What are some success stories of how people have focused on gut health to avoid or minimize the ill effects of hormone changes?
• What are some steps people can take to change their nutritional habits to maintain their health through menopause and beyond

Connect with Trish Tucker May:

Since the age of six, Master Nutrition Therapist and Intuitive Healing Guide, Esther Cohen, has embraced a passion to feed her community. From art, to catering, to nature, Esther has merged energetics and nutrition to create an avenue for education and healing.

“I take an alchemy of ingredients and blend them together to create a state of being.”

Esther explores the alchemy of nourishment. She examines the qualitative nature of food, and helps you use food for more than just vitamins and minerals, but also for the energy the foods exhibit.

“You can start to see patterns in behavior that really manifest from the type of diet [people] get into.”

In this episode, Esther Cohen explains how to connect to your nourishment, food sources and nature to bring agency through body wisdom to heal yourself.

Discover for Yourself:

• The energetics and consciousness of nourishment and dis-ease
• Body sensing and regenerative eating
• Bringing agency back to health and healing
• Wild Contemplation reflections and resonance in the natural world to heal our inner world body and being to discover our soul path

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What is your connection to your health?

According to wellness provider Jennifer Wren Tolo, YOU are the one who can make the difference in your health and that of your family. After struggling to help her oldest son overcome health challenges, Jennifer took control of food and lifestyle choices for herself and her family.

“It showed me how to tune in to my own knowledge and my own knowing, instead of turning to everybody else to fix things or tell me what to do.”

“I realized that connection, and that family fuel of not just food, but of connection, is what is going to help us grow healthy, strong, vibrant kids.”

In this episode, Jennifer Wren Tolo explains how to reestablish your connection to health and healing.

Discover for Yourself:

• What role does food and nutrition play in building healthy habits?
• What are some success stories of how people have connected with food for better health and wellness?
• What are some steps people can take to make smarter food choices and form healthy habits?

Connect with Jennifer Wren Tolo: