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Michelle's Sanctuary: Bedtime Stories & Sleep Meditations

Michelle's Sanctuary: Bedtime Stories & Sleep Meditations

By Michelle's Sanctuary

Dream away with original sleep meditations and bedtime stories that will help you overcome insomnia, fall asleep fast, and relax at the end of the day. Reconnect with your imagination before crossing the bridge to your sleeping life with Michelle, the voice of your trusted friend and guide. Michelle's Sanctuary has been a popular channel on YouTube since 2016, with over 73,000 subscribers and 10 million views. Check out michellessanctuary.com!
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Castle Dreams in Scotland | Autumn Sleep Story and Bedtime Meditation

Michelle's Sanctuary: Bedtime Stories & Sleep Meditations

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Holiday Sleep Meditation for Anxiety and Stress Relief: The Healing Snow Globe
Holiday Sleep Meditation for Anxiety and Stress Relief: The Healing Snow Globe
Happy holidays! Fall asleep and enjoy holiday stress relief with this guided sleep meditation, "The Healing Snow Globe." The holiday season may take you out of your routine and amplify anxiety and depression. It may stir feelings of loneliness and grief. It may amplify emotions that surge. But that is okay. Whatever stress the season brings, this meditation will help you self-soothe in a cozy setting.  By letting go of expectations with self-compassion, you may create a space for peace and healing as you fall asleep. In this sleep meditation, you explore a charming village within a snow globe and find repose. You deserve love. You Deserve peace. You deserve to feel safe and calm. It's time to dream away.   Original Script, Production, Voiceover, and Music by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved Please share with anyone who may be struggling to sleep, or who may enjoy a little more "me" time at the end of each day. Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. Social media & Contact Information Interact with Michelle here: TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Help support Michelle's Sanctuary: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
44:05
December 01, 2022
Cabin in the Snow | Sleep Story & Bedtime Meditation (2022 Edition)
Cabin in the Snow | Sleep Story & Bedtime Meditation (2022 Edition)
Fall asleep fast with one of the first bedtime stories created by Michelle's Sanctuary. Rewritten and remastered, "Cabin in the Snow" evokes the coziness of a rustic log cabin in the woods as a snowstorm arrives. Enjoy a walk through the snow-dusted woods as clouds roll in and you gather fire logs from a woodshed. Retreat to the cabin as the wind howls and a fire crackles and pops, keeping your warm and safe. Enjoy the timeless comforts to be found in a winter wonderland as you drift to sleep. It's time to dream away. Original Sleep Story Script, Voiceover, Production and Music by Michelle Hotaling, Dreamaway Visions LLC. All rights reserved. Please share with anyone who may be struggling to sleep, or who may enjoy a little more "me" time at the end of each day. Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. Social media & Contact Information Interact with Michelle here: TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Help support Michelle's Sanctuary: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
59:45
November 27, 2022
Rainy Manhattan | Bedtime Story for Grown Ups
Rainy Manhattan | Bedtime Story for Grown Ups
As winter arrives, what is more comforting than hunkering down during a storm with your favourite laundered blanket still warm from the dryer? Fall asleep in this bedtime story and calm sleep meditation for grown-ups. Travel through time to Manhattan in 1970. Enjoy an autumn festival on the most enviable street on the Upper West Side, known for its strong sense of community and charm. The wind whispers of winter on the way as a rainstorm rolls in and frees the last clusters of leaves on skeletal trees. You retreat to a cozy basement launderette to catch up with the quirky members of "The Laundry Club." Feelings of love and deep connection comfort you as you return to your apartment and the somnolent sounds of falling rain help you fall asleep. It's time to dream away. Original Script, Voiceover, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved Please share with anyone who may be struggling to sleep, or who may enjoy a little more "me" time at the end of each day. Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. Social media & Contact Information Interact with Michelle here: TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Help support Michelle's Sanctuary: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
01:01:45
November 20, 2022
Autumn Cruise | Bedtime Story & Sleep Meditation
Autumn Cruise | Bedtime Story & Sleep Meditation
Fall asleep fast with this relaxing bedtime story for grown-ups. You are listening to "Autumn Cruise," a deep sleep story narrated by a soothing female voice with crackling fire sounds. Travel on a steamboat on the "Queen of American Lakes" on an unseasonably warm autumn day. Nestled in the foothills of the Adirondacks, you find splendor in the vibrant leaves and pristine lake before a cold front moves in. You retreat to a cozy historic bed and breakfast and fall asleep. It's time to dream away. Original Script, Voiceover, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved Please share with anyone who may be struggling to sleep, or who may enjoy a little more "me" time at the end of each day. Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. Social media & Contact Information Interact with Michelle here: TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Help support Michelle's Sanctuary: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
01:00:04
November 13, 2022
Sweater Weather | Autumn Bedtime Story & Sleep Meditation
Sweater Weather | Autumn Bedtime Story & Sleep Meditation
Fall asleep fast in this bedtime story for grown-ups narrated by a soothing female voice. You are listening to  "Sweater Weather," a deep sleep story with ocean sounds and ASMR. Travel to Rhode Island and stay at a guesthouse on a farm by the sea. Rose's Boutique brings you to a historic village, where you pick up a custom sweater that conjures your coziest memories. You walk on the beach at sunset and come upon a bonfire and have a mystical experience. You return to the charming guesthouse and fall asleep to the sound of ocean waves. It's time to dream away.    Original Script, Voiceover, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved Please share with anyone who may be struggling to sleep, or who may enjoy a little more "me" time at the end of each day.  Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. Social media & Contact Information Interact with Michelle here: TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Help support Michelle's Sanctuary: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
57:25
November 06, 2022
A Cozy Halloween | Guided Sleep Story and Bedtime Meditation
A Cozy Halloween | Guided Sleep Story and Bedtime Meditation
Fall asleep fast in this guided sleep story narrated by a soothing female voice. You are listening to "A Cozy Halloween," a calm bedtime story for grown ups set in a quaint village on Halloween night. Spend the afternoon with your beloved dog as you explore a pumpkin patch. You return to your cottage and carve a pumpkin. At sunset you don a costume that celebrate the aspects of yourself you love most. You settle on a porch swing and dole out treats to a parade of trick-or-treaters, creating memorable moments of connection. The night ends with a movie by a crackling fire. It's time to dream away. Original script, narration, and production by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. Social media & Contact Information Interact with Michelle here: TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Help support Michelle's Sanctuary: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
54:06
October 31, 2022
Autumn Magic at the Witches' Cottage | Bedtime Story & Sleep Meditation for Grown-Ups
Autumn Magic at the Witches' Cottage | Bedtime Story & Sleep Meditation for Grown-Ups
Fall asleep fast with this deep sleep story narrated by a soothing female voice. You are listening to "Autumn Magic at the Witches' Cottage," a calm bedtime story for grown-ups. Following a guided sleep meditation, travel through time and space to an enchanted forest on the night of a full moon. Minimize your concerns with an enchanted night of tiny adventures, as the three kind witches known for their healing powers create a shrinking potion. Connect with your inner child as you slide down pumpkins, float across a pond on a fallen leaf, and drift to sleep in a dollhouse cottage. It's time to dream away.   Original script, narration, and production by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. Social media & Contact Information Interact with Michelle here: TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Help support Michelle's Sanctuary: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
01:00:49
October 23, 2022
The Enchanted Hayride | Autumn Sleep Meditation Story
The Enchanted Hayride | Autumn Sleep Meditation Story
Fall asleep fast with this 1-hour deep sleep story that conjures autumn vibes. You are listening to "The Enchanted Hayride" a calm bedtime story narrated by a soothing female voice. In the mystical New England village of Sugar Hollow, experience a hayride beneath the full Hunter's moon. Colorful leaves fall around the hay wagon, illuminated with healing words. You arrive at a cozy cottage and fall asleep to the sounds of a crackling fire. It's time to dream away.   Original Story, Music, Production, and Narration by Michelle Hotaling, Dreamaway Visions LLC, 2022 All Rights Reserved Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. Social media & Contact Information Interact with Michelle here: TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Help support Michelle's Sanctuary: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
01:05:17
October 16, 2022
Autumn Delight at the Dog Cafe | Bedtime Story for Grown-Ups
Autumn Delight at the Dog Cafe | Bedtime Story for Grown-Ups
Fall asleep with this cozy autumn bedtime story and sleep meditation for grown-ups. A kaleidoscope of changing leaves garnish Main Street as you walk through a sleepy historic village by the river with your beloved dog. You spend the afternoon at the Pup Stop, a cafe that caters to dogs and animal lovers and enjoy interacting with pups as they plow through leaves in the cafe's backyard. At sunset you return to a riverfront bungalow, succumbing to sleep early as night arrives as you cuddle with your dog in a luxurious bed. It's time to dream away. Original Script, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. Social media & Contact Information Interact with Michelle here: TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Help support Michelle's Sanctuary: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
54:50
October 09, 2022
Castle Dreams in Scotland | Autumn Sleep Story and Bedtime Meditation
Castle Dreams in Scotland | Autumn Sleep Story and Bedtime Meditation
Fall asleep fast with this calm bedtime story for grown-ups. You are listening to "Castle Dreams in Scotland," an autumn sleep story set in the West Highlands during fall. You explore the Pine Marten trail and are led by the rarely seen Pine Marten to the fairy bridge. Transformative things happen to those who cross this ancient stone footbridge. At sunset, you arrive at the Black Castle and take in the breathtaking view of rolling hills, a glassy loch, and the mountains of Glencoe. You enjoy tea by the fire and explore a secret passageway that leads to your sleep. Cast in the warm glow of firelight, you fall asleep in a centuries-old four-poster bed. It's time to dream away. Original Script, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. Social media & Contact Information Interact with Michelle here: TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Help support Michelle's Sanctuary: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
49:01
October 02, 2022
Autumn Gold at the Lake Chalet | Deep Sleep Story for Bedtime
Autumn Gold at the Lake Chalet | Deep Sleep Story for Bedtime
Fall asleep fast in this deep sleep story narrated by a soothing female voice. You are listening to "Autumn Gold," a calm bedtime stories that is part of the Lake Chalet series. Travel to Vermont for the Autumn Equinox and enjoy an afternoon at Clover Meadow Farms walking through sunflower fields. Pick apples in the orchards and ride the rolling hills around a corn maze and pumpkin patch. You meet Martha and Ike at the General Store, the town's most beloved couple, and join them for an end of summer celebration on the lake. Beneath a starry sky, you return to your cottage on the lake and fall asleep with your beloved pet. It's time to dream away.   Original Script, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.  Social media & Contact Information  Interact with Michelle here:  TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Help support Michelle's Sanctuary: https://www.paypal.me/michellessanctuary  https://www.venmo.com/michellehotaling  https://www.buymeacoffee.com/michsanctuary
54:26
September 25, 2022
The Mystic Storm | Romantic Bedtime Story for Grown-Ups
The Mystic Storm | Romantic Bedtime Story for Grown-Ups
Dreaming is a form of planning. Let tonight's sleep story guide you to dreams of love and connection. Travel by train with your dog and a companion of your choice to Mystic on a sleepy Sunday in September. You explore the 19th-Century maritime village and enjoy an afternoon sail before a storm rolls in. The Mermaid Carriage House offers a cozy dwelling to cuddle by the fire as the rain patters on the roof and thunder rolls in the distance. Connect with the energy of romantic love as this story guides you to sleep. It's time to dream away. www.michellessanctuary.com Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
01:26:06
September 18, 2022
The Village on the Bridge | Deep Sleep Story and Meditation
The Village on the Bridge | Deep Sleep Story and Meditation
In tonight's deep sleep story, travel to the valley of a thousand bridges. Over a century past, peacemakers and dreamers built a vibrant village on a bridge overlooking the river and snow-capped mountains. You travel by train and horse and carriage, stepping out of time, to connect with nature and explore the historic shops. At sunset, you enjoy a rooftop band and celebrate the anniversary of Pax Pontis. You return to a historic inn and fall asleep, comforted by the clean mountain air and melodic river. It's time to dream away. Original Script, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
50:10
September 11, 2022
The Waterfall Cottage | Sleep Meditation Story for Bedtime
The Waterfall Cottage | Sleep Meditation Story for Bedtime
Tucked in the heart of the woods is a cottage by a waterfall, created by a visionary who yearned for a harmonic life with nature. Visit this sacred retreat on the cusp of autumn, as you enjoy a morning by the falls and afternoon picnic on a flowery meadow. At sunset, you return to the modern dwelling and enjoy a fire overlooking the waterfall. One thought can be the ticket to a mental vacation. It's time to dream away. Original Script, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
55:23
September 04, 2022
Songs of the Canyon | Bedtime Story for Grown Ups
Songs of the Canyon | Bedtime Story for Grown Ups
Fall asleep fast with this relaxing bedtime story for grown-ups. Travel through time in this calm sleep story narrated by a soothing female voice. Laurel Canyon in 1969 was the dreamy epicenter for singer-songwriters and the California rock scene. Spend the afternoon hiking the Hollywood Hills, inhaling the rich perfume of honeysuckle, eucalyptus, and trail dust. You hitch a ride in a convertible to your fairytale cottage where Joni Mitchell is your neighbor. At twilight, you gather around a fire in a hammock swing with your cat. Joni's powerful voice and sage lyrics are met by a coyote's call. Beneath the mystical moonlight, you have a life-changing interaction with the chanteuse. You return to cozy cottage and fall asleep. It's time to dream away.   Original Script, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved Social media & Contact Information - Interact with Michelle here :  TWITTER: http://twitter.com/michsanctuary  INSTAGRAM: https://instagram.com/michellessanctuary  FACEBOOK: https://www.facebook.com/michellessanctuary/  TIKTOK: tiktok.com/@michellessanctuary   Email: michellessanctuary@gmail.com   If you would like to support this channel and help keep new content coming:   paypal.me/michellessanctuary  https://www.venmo.com/michellehotaling  https://www.buymeacoffee.com/michsanctuary
52:37
August 28, 2022
Run Away to Cappadocia | Sleep Story and Bedtime Meditation for Grown Ups
Run Away to Cappadocia | Sleep Story and Bedtime Meditation for Grown Ups
Fall asleep fast with this 1-hour relaxing sleep story with meditation music. Narrated by a soothing female voice, this original bedtime story for adults, "Run Away to Cappadocia" is set in the Anatolia region of Turkey. Do you remember the first time you ever fantasized about running away? Escape to Göreme, a mystical village carved into volcanic formations surrounded by fairy chimneys. You enjoy a hot air balloon ride at sunset, piloted by Enis, a fellow dreamer who gives you a life-changing experience. At night, you enjoy Turkish tea on a rooftop overlooking the historic sites beneath a starry sky. You return to your cave suite-- an ideal place for slumber-- and enjoy the best sleep. It's time to dream away.   Please feel free to share with anyone you know who may be in need of a mental vacation and is struggling to fall or stay asleep. Original Story, Vocals, and Sleep Meditation Music Created by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.  Social media & Contact Information - Interact with Michelle here: TWITTER: http://twitter.com/michsanctuary  INSTAGRAM: https://instagram.com/michellessanctuary  FACEBOOK: https://www.facebook.com/michellessanctuary/  TIKTOK: tiktok.com/@michellessanctuary   Email: michellessanctuary@gmail.com   If you would like to support this channel and help keep new content coming:   https://www.paypal.me/michellessanctuary  https://www.venmo.com/michellehotaling  https://www.buymeacoffee.com/michsanctuary
55:05
August 21, 2022
The Summer Storm | Bedtime Story with Extended Rain & Thunder Sounds for Sleep
The Summer Storm | Bedtime Story with Extended Rain & Thunder Sounds for Sleep
Fall asleep fast with this rainy sleep story with ocean, rain, and thunder sounds. In this relaxing bedtime story for grown ups, enjoyed the narration by a soothing female voice. In the magical low country, enjoy a morning walk with your pup on the beach and past the historic homes overlooking the marsh. Come afternoon, you retreat to rocking chair in a one-room garden cottage overlooking oak trees dripping in Spanish moss. A storm rolls in and you find refuge in the main house. In a bedroom of your own design, you curl up with your pup and enjoy an afternoon nap. It's time to dream away.   Written and produced with an original script and music by Michelle Hotaling, Dreamaway Visions LLC, 2022 All Rights Reserved. Social media & Contact Information - Interact with Michelle here :  TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary  TIKTOK: tiktok.com/@michellessanctuary  Email: michellessanctuary@gmail.com   If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary  https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
01:21:25
August 15, 2022
Four Seasons on 1000 Islands | Sleep Meditation Story
Four Seasons on 1000 Islands | Sleep Meditation Story
Fall asleep fast with this calm sleep story, Four Seasons, 1000 Islands,  narrated by a soothing female voice with ASMR.  In tonight's bedtime story for grown-ups, experience the chain of islands on the St. Lawrence River that scatter across the border of Canada and the US. The archipelago is the home of historic vacation homes and castles. Stay at a regal bed and breakfast in spring, on a private island in a rustic summer cottage, at a guesthouse in an apple orchard in autumn, and at the Harbor Inn during the holiday season. If you are a lover of unique experiences, the magic of Mother Nature, and cozy dwellings, this story is for you. It's time to dream away.   Original Story, Music, Vocals, and Production by Michelle Hotaling, Dreamaway Visions LLC, 2022 All Rights Reserved This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. Social media & Contact Information -  Interact with Michelle here :  TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: tiktok.com/@michellessanctuary   Email: michellessanctuary@gmail.com   If you would like to support this channel and help keep new content coming:   https://www.paypal.me/michellessanctuary  https://www.venmo.com/michellehotaling  https://www.buymeacoffee.com/michsanctuary
01:04:51
August 07, 2022
The Marble Inn: A Cool Night in Sugar Hollow | Sleep Story & Bedtime Meditation
The Marble Inn: A Cool Night in Sugar Hollow | Sleep Story & Bedtime Meditation
Fall asleep with this week’s story that brings us back to Sugar Hollow, a mystical village in New England. Spend the day exploring a swimming hole in a marble quarry that is a haven for locals. Reflections on the Bahamian blue water have been known to reveal future visions of one’s potential. You walk through the woods at sunset and enjoy the salve of cool night air. You return to the historic Marble Inn and spend the evening fireside reading the great works of Robert Frost in the library. As tiredness takes over, you retreat to your cozy sweet and fall asleep. It’s time to dream away. Please share with anyone you know who is struggling to fall asleep or find peace! Original Story, Music, and Narration by Michelle Hotaling, Dreamaway Visions LLC, 2022 All Rights Reserved Social media & Contact Information - Interact with Michelle here : http://www.michellessanctuary.com TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
56:16
August 01, 2022
Rainy Night at Camp | Sleep Story & Bedtime Meditation with Rain Sounds
Rainy Night at Camp | Sleep Story & Bedtime Meditation with Rain Sounds
Fall asleep with this bedtime story for grown-ups set at a campground where a tidal estuary joins the Atlantic Ocean. Nestled among cedar trees, you enjoy this rustic getaway with your dog in the summer. On your daily walk, you encounter a younger version of yourself waiting to explore the tidal pools. This experience awakens your inner child and imagination. You return to your site at sunset as a rainstorm moves in. You retreat to the comforts of a vintage pop-up camper and fall asleep to the sounds of rain on the canopy. So find a safe place to fall asleep. It's time to dream away. Please share with anyone you know who is struggling to fall asleep or find peace! Original Story, Music, and Narration by Michelle Hotaling, Dreamaway Visions LLC, 2022 All Rights Reserved 00:41 Intro 03:03 Guided Sleep Meditation 05:45 Bedtime Story Begins 40:40 Sleep Meditation Music & Rain on a Tent Sounds Social media & Contact Information - Interact with Michelle here :  http://www.michellessanctuary.com TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: tiktok.com/@michellessanctuary   Email: michellessanctuary@gmail.com   If you would like to support this channel and help keep new content coming:  https://www.paypal.me/michellessanctuary  https://www.venmo.com/michellehotaling  https://www.buymeacoffee.com/michsanctuary
59:08
July 10, 2022
Rocky Mountain Cabin | Sleep Story & Bedtime Meditation
Rocky Mountain Cabin | Sleep Story & Bedtime Meditation
Deep sleep story to fall asleep fast narrated by a soothing female voice with asmr. In this bedtime story for grown ups, you travel to the Rocky Mountains and enjoy an afternoon hike to a cold spring with your beloved dog. You encounter a bohemian soul in the forest who invites you to her cottage to enjoy tea in a garden at sunset. She offers sage advice that inspires you as you return to your rustic cabin and stargaze from a porch swing. A night of deep, healing sleep ensues as you retreat to the cabin. It's time to dream away. Use Chapters to Customize Your Experience: 00:41 Intro 02:09 Guided Sleep Meditation and Breathwork 05:12 Bedtime Story for Growns Ups Begins 43:13 Sleep Meditation Music Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com
51:13
July 10, 2022
Summer at the Lake Chalet | Calm Sleep Story & Bedtime Meditation
Summer at the Lake Chalet | Calm Sleep Story & Bedtime Meditation
Fall asleep with a return to the “Chalet by a Lake” series set in Vermont. In this sleep story and meditation for grown-ups, return to a bucolic village at the height of summer. Martha and Ike, the elderly owners of the iconic General Store and pillars of the community, welcome you like family as you visit with a companion of your choice. You return to the lake with your companion and enjoy a sunset paddleboat ride. At nightfall, you gather around a lakeside fire joined by your pet. Lulled into sleepiness by the cool night air and songs of crickets, you return to the chalet and cuddle up with your pet as stars shine above the skylights. It’s time to dream away. 00:41 Intro  02:40 Guided Sleep Meditation  06:19 Sleep Story Begins  40:00 Sleep Meditation Music and Cricket Sounds for Sleep Social media & Contact Information - Interact with Michelle here:  TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: tiktok.com/@michellessanctuary If you would like to support this channel and help keep new content coming:   https://www.paypal.me/michellessanctuary  https://www.venmo.com/michellehotaling  https://www.buymeacoffee.com/michsanctuary
53:42
July 03, 2022
The Fairy Garden | Calm Bedtime Story for Grown Ups to Fall Asleep Fast
The Fairy Garden | Calm Bedtime Story for Grown Ups to Fall Asleep Fast
Fall asleep with this 1-hour sleep meditation and bedtime story for grown-ups, "The Fairy Garden." An original story narrated by a relaxing female voice to help you fall asleep fast. Journey to the mystical seaside village of Marin Crest on a sunset walk past historic cottages. In this modern-day fairy tale, you gather around a fire pit in the heart of your garden with your pet. Sparks fly, mason jar lights twinkle, and lightning bugs welcome the fairies as they shine their light and visit once a year. The "Fairy of Time" arrives and offers sage advice as memories play out on marmalade flames in the fire. You retire in your cottage as the sleep fairy dusts the village and fall asleep. It's time to dream away.   00:41 Introduction  03:00 Guided Sleep Meditation & Talkdown  05:31 Bedtime Story for Grown-Ups Begins  38:55 Sleep Meditation Music & Cricket Sounds for Sleep Original Script, Voiceover, Music, and Clips from Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: tiktok.com/@michellessanctuary
01:04:16
June 27, 2022
The Manhattan Solstice | Bedtime Story for Grown Ups | The Laundry Club Series
The Manhattan Solstice | Bedtime Story for Grown Ups | The Laundry Club Series
Use this original sleep story to unwind at the end of the day before you fall asleep. Narrated by soothing female vocals and accompanied by rain sounds for sleep.  In this episode of "The Cozy Launderette Series," travel to Manhattan in 1971 to experience a magical sunset that aligns perfectly with the city grid. With the eclectic members of a laundry club that convenes weekly in the launderette of a historic brownstone, you enjoy a night of music and poetry at a speakeasy. A storm offers reprieve from a hot, humid day as you walk through Central Park and revel in the cool rain with your neighbors. You return to the cozy launderette, where hot tea and warm towels offer a soothing end to a perfect night as rain pelts against the windows. So find a safe, quiet place to enjoy this sleep story. It's time to dream away. Original script,  Voiceover, and Music by Michelle Hotaling, Dreamaway Visions LLC. All Rights Reserved 2022.    Social media & Contact Information -  Interact with Michelle here :  TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary  TIKTOK: tiktok.com/@michellessanctuary
51:13
June 13, 2022
The Night Train | Sleep Story with Special Guest Christian Thomas (Meditation Vacation)
The Night Train | Sleep Story with Special Guest Christian Thomas (Meditation Vacation)
Fall asleep fast with this guided sleep meditation and bedtime story for grown-ups accompanied by train sounds and sleep music. "The Night Train," tonight's sleep story for grown-ups features special guest, Christian Thomas from Meditation Vacation. In this soothing guided visualization, you walk along train tracks that weave through summer meadows. The night train always arrives on time for those seeking to heal their past, cherish the present, and envision the future. Alden (Christian Thomas), the train conductor, hoists you aboard to enjoy mystical adventures in this world within a world. So find a safe place to get cozy and fall asleep. It's time to dream away. Original Script, Voiceover, and Music by Michelle Hotaling, Dreamaway Visions LLC 2022. All Rights Reserved   Customize Your Experience: 00:41 Intro  04:01 Sleep Meditation and Breathwork  06:31 Bedtime Story for Grown Ups Begins  40:00 Sleep Music & Train Sounds to Fall Asleep Social media & Contact Information -  Interact with Michelle here :  TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: tiktok.com/@michellessanctuary   Email: michellessanctuary@gmail.com   If you would like to support this channel and help keep new content coming:  https://www.paypal.me/michellessanctuary  https://www.venmo.com/michellehotaling  https://www.buymeacoffee.com/michsanctuary
55:13
June 05, 2022
The Shore Cottage | Calm Sleep Story & Bedtime Meditation for Grown-Ups
The Shore Cottage | Calm Sleep Story & Bedtime Meditation for Grown-Ups
Fall asleep fast with this bedtime story for grown-ups set in an idyllic beachside town on the cusp of summer. The neon lights of an amusement park reflect on the Atlantic like an oil painting. You walk with your beloved dog and are whisked away on blissful memories and sensation conjured my sweet confections, a Ferris Wheel ride, and a bonfire on the beach. In this safe, idyllic village you remember that the world is a kind and beautiful place. You return to a Victorian beachside cottage set in a row of pastel-hued historic homes and fall asleep. It's time to dream away. Original Script, Voiceover, and Music by Michelle Hotaling, Dreamaway Visions LLC, 2022 Customize Your Experience:  00:41 Intro  03:35 Guided Sleep Meditation & Breathwork  06:42 Calm Sleep Story Begins  44:40 Sleep Meditation Music Social media & Contact Information - Interact with Michelle here :  TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com   If you would like to support this channel and help keep new content coming:   https://www.paypal.me/michellessanctuary  https://www.venmo.com/michellehotaling  https://www.buymeacoffee.com/michsanctuary
51:37
May 29, 2022
The Stars of Sardinia | Calm Sleep Story to Fall Asleep Fast
The Stars of Sardinia | Calm Sleep Story to Fall Asleep Fast
In this sleep story, travel to the island of Sardinia. The Italian island helps you enjoy rich and simple pleasures, from the aquamarine waters and powdery sand beaches to lemon groves and hinterlands. The fruits of Sardinia are spread across a rustic farmhouse table as you enjoy a magical dinner in the woods with locals and travelers. You enjoy a night of stargazing before you retire in a centuries-old stone villa and fall asleep. It's time to dream away. Original Story, Recording, and Music by Michelle Hotaling, Dreamaway Visions LLC, 2022. Use Chapters to Customize: 00:41 Intro 03:13 Guided Sleep Meditation and Relaxing Breaths 06:09 Calm Bedtime Story Begins 40:35 Sleep Music Official Website:  http://www.michellessanctuary.com Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary Email: michellessanctuary@gmail.com   If you would like to support this channel and help keep new content coming:   https://www.paypal.me/michellessanctuary  https://www.venmo.com/michellehotaling  https://www.buymeacoffee.com/michsanctuary
55:13
May 22, 2022
Get Back to Sleep | Guided Sleep Meditation To Fall Back Asleep
Get Back to Sleep | Guided Sleep Meditation To Fall Back Asleep
Get back to sleep with this spoken guided sleep meditation with a soothing female voice. Insomnia is not always a problem falling to sleep. For some people, insomnia involves waking up too soon and not being able to fall back asleep. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy relaxing sleep music at the end of the practice to lull you to sleep. It's time to dream away. If you know anyone struggling with insomnia, or more in need of some relaxation, invite them to join this sanctuary! Social media & Contact Information - Interact with Michelle here :  www.michellessanctuary.co TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary If you would like to support this channel and help keep new content coming:   https://www.paypal.me/michellessanctuary  https://www.venmo.com/michellehotaling
01:00:07
May 18, 2022
Prairie Dreams | Sleep Meditation Story
Prairie Dreams | Sleep Meditation Story
You are listening to "Prairie Dreams," a bedtime story for grown-ups with take you back to the prairies of North America in the 19th Century. Travel with a companion in this sleep tale, to a general store and pioneer town before the rainstorm arrives. You return to your homestead to tend to your animals and homestead before finding refuge in a log cabin. Enjoy sleep meditation music and rain sounds as you fall asleep. It's time to dream away.
01:10:06
May 15, 2022
The Woodland Fairies: Sleep Story and Meditation
The Woodland Fairies: Sleep Story and Meditation
Use your imagination to self-soothe before bedtime with this guided sleep meditation and modern-day fairy tale. Journey to the mystical woods where you meet four fairies who connect you with the elements of earth, air, water, and fire. You float in a lagoon beneath a hidden waterfall. At night’s end you find respite in a cabin castle in the heart of the forest and fall asleep. Open your heart and mind to a night of fantasy and magical adventures. It’s time to dream away. Original Story, Vocals, and Music by Michelle Hotaling, Dreamaway Visions LLC, 2022 All Rights Reserved  Customize Your Experience:  01:11 Intro  03:28 Guided Sleep Meditation and Deep Breathing  06:26 Bedtime Story Begins  48:13 Sleep Meditation Music, Night and Cricket Sounds CHECK OUT MY NEW CHANNEL, MICHELLE'S MEDITATION SANCTUARY!   Focused on guided meditations and wellness, with a focus on healing, expect more of the content you love at Michelle's Sanctuary!  https://www.youtube.com/channel/ https://www.youtube.com/channel/UCEQ8X-FgJ1OYie8cKU9LkdA?annotation_id=annotation_1549518479&feature=iv&src_vid=Ds83HRWvig0&sub_confirmation=1   Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world. Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. Social media & Contact Information - Interact with Michelle here:  TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: tiktok.com/@michellessanctuary   Email: michellessanctuary@gmail.com  If you would like to support this channel and help keep new content coming:   paypal.me/michellessanctuary  https://www.venmo.com/michellehotaling Official Website: http://www.michellessanctuary.co
01:21:25
May 09, 2022
Protect Your Peace | A Guided Sleep Meditation for Healing
Protect Your Peace | A Guided Sleep Meditation for Healing
Fall asleep fast with this sleep hypnosis to protect your peace. Narrated by a soothing female voice, this guided sleep meditation for inner peace and positive healing will help you let go of attachments and connect to peace. As you set your intention before sleep, you enjoy a full body scan before traveling to a pristine mountain to release negative attachments. Their absence brings you peace, so you may focus on positive thoughts and feelings. So find a safe place to cuddle up and fall asleep. It's time to dream away.
01:06:40
May 05, 2022
Rainy Dreams on the Amazon | Sleep Meditation Story with Rain Sounds
Rainy Dreams on the Amazon | Sleep Meditation Story with Rain Sounds
Fall fast asleep with a sleep story narrated by a soothing female voice with an hour of rain sounds for sleeping. In this calm bedtime story for grown ups, enjoy a rainy night in the Amazon. Cruise down the majestic river with a guide and interact with pink dolphins. You dock along the riverbank to explore the tropical rainforest on a hike to a jungle lodge. A rainstorm moves in and you seek respite in a rustic tin-roofed shack overlooking the river. You fall into a deep sleep to the sounds of falling rain and distant rolling thunder. It's time to dream away.
02:00:40
May 01, 2022
Swimming With Dolphins | Sleep Story & Meditation
Swimming With Dolphins | Sleep Story & Meditation
Fall asleep fast with this guided meditation and journey with dolphins. You arrive at a tropical cove at sunset and walk along the rocky shore. A pod of dolphins appears and invite you to swim along with them. You dive into the soothing, warm waters. Beneath a velvety blue blanket of stars, you play with the dolphins and swim to the deep ocean. They guide you to a secret island, where your name is written in seashells on the sand. You settle on the beach beside a bonfire and enjoy tropical fruit and the balmy air. You fall asleep in a hammock tied to rustling palm trees. So get cozy and listen as you use your imagination to self-soothe before sleep. It's time to dream away. This story has been re-written and re-recorded from an earlier version. Script, Vocals, and Music by Michelle Hotaling, Dreamaway Visions LLC 2022. All rights reserved.
01:14:13
April 25, 2022
The Swiss Cottage | Calm Sleep Story and Meditation
The Swiss Cottage | Calm Sleep Story and Meditation
Fall fast asleep with this calm bedtime story and sleep meditation set in Switzerland. Join the annual procession of animals up the Jura Mountains so they may graze in summer pastures. Accompanied by your dog, you explore a waterfall and find deep peace among the pastel carpet of wildflowers and fresh grass. Whimsical Swiss cottages that remind you of cuckoo clocks dapple the rolling hills and plateaus. At twilight, you gather around a fire with new friends and then retreat to a cozy cottage with your dog. The mountain air is crisp and perfect for falling into a deep sleep. So cuddle up and relax at bedtime. It's time to dream away. Original Music, Script, and Voiceover: Michelle Hotaling, Dreamaway Visions LLC, 2022   Use Chapters to Customize Your Experience:   00:00 Intro  02:30 Guided Sleep Meditation and Breathing Exercises  05:46 Calm Bedtime Story Begins  42:04 Sleep Meditation Music and Ambient Sounds
01:02:20
April 18, 2022
You Are Enough | Guided Sleep Meditation for Self-Esteem & Confidence
You Are Enough | Guided Sleep Meditation for Self-Esteem & Confidence
Fall asleep fast with a bedtime routine that tends to your needs. You deserve to feel good. This relaxing sleep hypnosis will foster healing with positive affirmations led by a soothing female voice. Improve confidence and self-esteem with this guided sleep meditation. Negative thought patterns can weigh you down, but acknowledging them and releasing them makes room for healing and a healthy relationship with yourself. Let go of negativity so you may manifest your dreams. With repeated listening, it may help with depression, anxiety, and elevate confidence and self-esteem. You are enough.  You deserve love. And you deserve to find inner peace and bliss before you fall asleep. It's time to dream away.   Original Meditation Script, Music, and Voiceover by Michelle Hotaling, Dreamaway Visions LLC 2022
01:00:23
April 13, 2022
Bali Bliss | A Spa Sleep Story Meditation
Bali Bliss | A Spa Sleep Story Meditation
Fall asleep with this bedtime story and meditation for adults. Travel to the coast of Bali, where monkeys swing through tropical forests and you may deeply connect with nature. You deserve to be pampered before bedtime. Enjoy a massage in a beachside cabana at sunset and then a facial in a plumeria bath overlooking the ocean. At nightfall, you explore the lush grounds and walk across the floating stones of a koi pond. You then retreat to your luxurious open-air suite and fall asleep. It's time to dream away.   Customize this experience with chapters:  00:00 Intro  02:20 Guided Sleep Meditation and Relaxing Breaths 04:15 Calm Sleep Story Begins  38:58 Sleep Meditation Music
55:13
April 10, 2022
A Time For Renewal | Witches' Cottage Sleep Story Series
A Time For Renewal | Witches' Cottage Sleep Story Series
Fall fast asleep with a sleep story that conjures Spring’s spirit of renewal. In this bedtime story for grown-ups, you return to an enchanted forest to enjoy an annual celebration with the three witches. The fairies come out when the moon rises to invite the woodlands dwellers to relish the return of new life. After a night of slumber, you follow the witches into the forest to free yourself of past experiences and to welcome in the promise of new things. So find a safe place to cuddle up, get cozy, and fall asleep. You deserve to feel good and relax at the end of each night. It’s time to dream away.
01:05:11
April 03, 2022
Imagine Better | Guided Sleep Meditation
Imagine Better | Guided Sleep Meditation
Let's imagine better with this guided sleep meditation. Worrying is a product of the imagination. What if you took a pause and released these thoughts and used your creative mind to imagine better and visualize the life of your dreams? Imagine a world where you met and exceeded your potential. You deserve to enjoy deep relaxation before you cross the bridge to your sleeping life. It's time to dream away.
01:05:08
March 30, 2022
Mystical Underwater World | Sleep Meditation Story
Mystical Underwater World | Sleep Meditation Story
Journey under the sea as you fall asleep  In this fantasy bedtime story for grown-ups, you visit a seaside sanctuary spa for deep healing. Aurora, the host, leads you to a suite where you escape the outside world in a floating pod. A portal appears and leads you to an underwater world where you are guided by sea turtles and dolphins to an ancient city under the sea. You encounter a mermaid who brings clarity and kindness. You retreat to a castle suite and fall asleep. It's time to dream away.   Original Script, Music, and Vocal Recording: Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved Customize your listening experience with chapters:  00:00 Intro  02:37 Guided Meditation and Breathwork  05:20 Calm Sleep Story Begins  37:39 Sleep Meditation Music
54:06
March 27, 2022
The Midnight Flowers | Rainy Bedtime Story & Sleep Meditation
The Midnight Flowers | Rainy Bedtime Story & Sleep Meditation
Fall asleep fast in this bedtime story for grown-ups. In this sleep story, you walk through Central Park with your pup  on the cusp of Spring. On the way to your cozy historic apartment, you discover a bag of discarded flowers. Brimming with color and beauty,  you rescue them and return home. You enjoy the promise of spring as you assemble the flowers that have traveled across the world. Buddha once said, “If we could see the miracle of a single flower clearly our whole life would change. ” A fire burns in the fireplace and rain pelts against the windows. You fall asleep, lulled by the sweet floral aroma of flowers as you cuddle with your pet. It's time to dream away.   Customize Your Experience:  00:00 Intro  02:53 Guided Meditation and Relaxing Breaths  05:15 Calm Sleep Story Begins  39:10 Sleep Meditation Music and Rain Sounds for Sleep
58:07
March 20, 2022
Migraine and Headache Relief Guided Meditation | The Healing Villa
Migraine and Headache Relief Guided Meditation | The Healing Villa
Soothe the pain of headaches and migraines with this guided meditation set in a healing seaside villa. Release pain with self-hypnosis, as you journey to a safe, beautiful setting with a healing pool beneath a starry sky. Let your nerve cells know they may stand down, as you dial down the pain and luxuriate in a serene setting for deep healing.
43:11
March 16, 2022
Flamingo Island | Bedtime Story and Meditation
Flamingo Island | Bedtime Story and Meditation
Fall fast asleep and take the mental vacation you deserve before sleep. In this bedtime story and meditation, Fate offers a special pass for Flamingo Island, where you travel with other guests. You ride on a boat beneath a canopy of mangroves to a lagoon at sunset. You sit on a dock and watch dozens of flamingos beneath a raspberry pink and amethyst sky. A flamingo approaches, and you share a special moment. Rousseau, the famous painter of "The Flamingos" wrote, "Beauty is the promise of happiness." On Flamingo Island, you discover both. You walk on a rustic boardwalk to the beach and settle for the night in a thatched-roof bungalow and fall asleep to the sound of crashing waves. It's time to dream away. 00:00 Intro  02:38 Guided Sleep Meditation and Relaxing Breaths  05:01 Calm Sleep Story Begins  41:47 Sleep Meditation Music and Ocean Sounds
01:00:12
March 13, 2022
The Ice Storm | Calm Bedtime Story & Sleep Meditation
The Ice Storm | Calm Bedtime Story & Sleep Meditation
"The Ice Storm" is a cottage bedtime story for grown-ups that takes you back to a Vermont chalet on a lake. Following a guided sleep meditation, the story begins. You enjoy a walk through the woods to the General Store on the cusp of spring before an ice storm rolls in. You return to your lakeside cottage as the rain begins to fall and enjoy a fireside nap with your beloved pet. You awaken at nightfall to an icy wonderland. After a magical night walk with your pet, you return to a cozy loft and fall asleep. It's time to dream away.   Customize your listening experience:  00:00 Intro  02:34 Guided Sleep Meditation & Breathwork  06:12 Sleep Story Begins  43:52 Sleep Meditation Music
01:00:04
March 07, 2022
Deep Healing Your Inner Sanctuary: Guided Sleep Meditation
Deep Healing Your Inner Sanctuary: Guided Sleep Meditation
Imagine your inner sanctuary in this guided meditation for deep healing. You cannot control the outside world, but you are empowered to create your inner landscape with this journey before sleep. With a body scan, a voyage to your cells from head to toe, and positive affirmations, design your inner world and find peace. You deserve to heal and feel good. It's time to dream away.
01:05:30
February 27, 2022
Once Upon A Castle | Sleep Meditation Story for Grown Ups
Once Upon A Castle | Sleep Meditation Story for Grown Ups
Are you ready to fall into a deep healing sleep with a relaxing bedtime story for grown ups? This original fairytale sleep story is narrated by a soothing female voice and will take you back in time to a far-off castle nestled between snow-capped mountains. Every full moon, the castle residents mysteriously gather in the garden to have a spontaneous ball. Their egos and daily roles are left behind, as the joyous souls come together to celebrate. Everyone is equal, seen, and appreciated. On an enchanted Spring night, you revel in the healing garden, dance beneath the water fountain, and reconnect with your authentic self. At sunrise you retreat to a royal suite. With velvet curtains drawn and a fire crackling, you fall asleep. It's time to dream away.
59:29
February 21, 2022
A Paris Love Story | Romantic Bedtime Meditation Story for Grown Ups
A Paris Love Story | Romantic Bedtime Meditation Story for Grown Ups
Fall asleep and fall in love in "A Paris Love Story." This is not the Paris of cliches, or other people's experiences. This is your Paris. And it all begins with self-love and recognizing you deserve to feel cherished. In this bedtime story for grown-ups, you venture to Paris to be showered with acts of kindness and love from a partner. Connect with the magical feelings of romantic love-- be it with a current partner, someone you hope to reconnect with, or someone you dream of meeting in the future. As you wind down, let your imagination take you on a rendezvous beneath the Eiffel Tower, a jazz speakeasy, and a palatial apartment where you snuggle by the fire with your beloved. It's time to dream away.
01:00:20
February 13, 2022
Winter Dreams on Lake Michigan | Bedtime Story for Grown Ups
Winter Dreams on Lake Michigan | Bedtime Story for Grown Ups
Tonight's bedtime story for grown-ups will help you fall asleep fast as you travel to Lake Michigan before a snowstorm. In this guided sleep story, enjoy a winter weekend retreat at the Candleglow Inn. You have an instant connection with Frances, the grandmotherly owner of the historic bed and breakfast. You explore the sleepy village before the storm arises. You walk along the Lake Michigan shoreline, where tufts of snow are like marshmallows weave with caramel bands of sand. Frances joins you at sunset and you discover a mystical surprise in the ice. What we forget, nature remembers. You retreat to your cozy suite and fall asleep as the snow pelts the windows of the historic inn. It's time to dream away.
01:05:01
February 07, 2022
Winter at the Witches' Cottage | Magical Sleep Story and Meditation
Winter at the Witches' Cottage | Magical Sleep Story and Meditation
Manifest your dreams in a return visit to the witches' cottage in winter. In the cycle of a snow moon, you hunker down in a cozy alcove in a cottage in a healing forest. The three witches welcome you like family, and provide the perfect place to hibernate and heal. On the night of the full snow moon, you ride horses in a snowy clearing and send your dreams out into the night. Take the special time before bed to unwind and relax in this sleep story for grown ups. It's time to dream away.
59:29
January 30, 2022
The Snow Day | Bedtime Story for Adults
The Snow Day | Bedtime Story for Adults
Fall asleep in this 1-hour winter sleep story with sleep meditation music. You are listening to "The Snow Day," a calm bedtime story for grown ups that will take you back to the 1980s. You awaken in the quaint village of Honey Brook and the fuzzy radio broadcast reveals that all schools are closed. You embrace a spontaneity of the day and join your neighbor and his boy for an afternoon spent sleigh riding in Cranberry Park. You enjoy a simple lunch as the snow continues to fall. Satiated and content, you take a late afternoon nap curled up with your beloved cat. Relive the joy of a snow day and a time when it was easier to disconnect from technology and reconnect with a community. It's time to dream away.
59:29
January 23, 2022
Field of Lights | Dreamy Sleep Story by Michelle's Sanctuary
Field of Lights | Dreamy Sleep Story by Michelle's Sanctuary
Tonight’s bedtime story for grown ups will take you out of the darkness of winter and transport you to a field of lights in a warm locale. Rolling hills are illuminated by a kaleidoscope of lights that forms gardens and a healing oasis. Sit on the dock of a pond, where sparkling lily pads float and silk lanterns reflect on the rippling water. Rest in a hammock beneath a canopy of lights that are customized to heal you. As you finish the private tour of this sparkling getaway, you cast your wish on a lantern and let it sail against the starry sky. Retreat to a glass cottage and fall asleep. It is time to dream away. “Nothing can dim the light that shines from within.” Maya Angelou
59:33
January 17, 2022
A Snowy Victorian Night | Bedtime Story for Grown Ups
A Snowy Victorian Night | Bedtime Story for Grown Ups
Fall asleep fast with tonight's sleep story and meditation. Travel through time to the Victorian Era, guided by the spirit of Charles Dickens. As you take in a theatrical production of "A Christmas Carol" on Drury Lane, you discover a portal that takes you back to the 19th century. With a touch of Dickensian magic, you explore the West End and walk along the Thames River before coming upon a snow-dusted garden. After an evening of play in Victorian times, you retreat to a townhouse and cuddle with a beloved dog in a canopy bed. It's time to dream away.
59:36
January 09, 2022
Winter Dreams and Scenes | Sleep Story for Adults
Winter Dreams and Scenes | Sleep Story for Adults
This winter sleep story for adults will help you unwind and relax. In a cozy velvet chair by the fire, you open holiday cards sent from loved ones and dreamily enter four winter scenes depicted on each one. In this fantasy, you make a snow angel in a snowy forest with a frolicking pup, ride on an oversized snowflake through a sapphire sky, build the perfect snowman with those you hold dear, and cuddle by the fire with a basket of kittens. Accompanied by the sounds of winter winds and a crackling fire, in this dream within a dream, let tonight be about celebrating you. It's time to dream away.
45:46
January 03, 2022
Winter Magic in the City (Cozy Launderette Series) Sleep Story for Grown Ups
Winter Magic in the City (Cozy Launderette Series) Sleep Story for Grown Ups
Get cozy and cuddle up with this bedtime story and meditation for adults. Travel through time to Manhattan on the cusp of a New Year and walk the city streets as snow begins to fall. You meet your new neighbor Ed at a corner diner and enjoy his speciality drink. He promises a night of adventures and you return to the cozy launderette in a brownstone basement with an "After-Christmas tree." An impromptu meeting of the laundry club is called and you enjoy a celebration before returning to your charming apartment full of hope and promise for a new year. It's time to dream away.
54:21
December 26, 2021
Winter Holiday in the Cotswolds | Sleep Story by Michelle's Sanctuary
Winter Holiday in the Cotswolds | Sleep Story by Michelle's Sanctuary
Journey to the Cotswolds, the picturesque countryside of England, for a winter holiday. Sheep roam the rolling meadows dusted with snow and the honey-hued limestone cottages offer warmth and light during the shorter days. Roam a holiday market and enjoy the kindness of the season. You return to a familiar historic inn, where you get cozy by the fire and a Christmas tree as the snow falls steadily outside your window. It's time to dream away. 
01:00:22
December 19, 2021
Cottage on a Snowy Island | Bedtime Story for Grown Ups
Cottage on a Snowy Island | Bedtime Story for Grown Ups
Visit an artist cottage on a snowy day in this bedtime story for grown-ups. This sanctuary was created by an artist who believed beauty and success are meant to be shared. And so you find yourself with a beloved dog traveling to the sole cottage on a tiny island off the coast of New England. You enjoy a walk on the beach and through an evergreen forest before you return to the cottage.The cottage has been stocked to meet your every fancy and whim. You settle by the fire with your pup as the storm brews outside. On this wintry night, you rediscover that home exists within you. It's time to dream away.
54:21
December 12, 2021
Sailing into the Sun | Sleep Meditation & Story for Seasonal Affective Disorder
Sailing into the Sun | Sleep Meditation & Story for Seasonal Affective Disorder
As the winter solstice approaches, the shortest days arrive and darkness is more present. It's common to experience SAD (seasonal affective disorder) and this beautiful journey southerly may remind you that it is but a season. Albert Camus wrote, “In the depth of winter, I finally learned that within me there lay an invincible summer.” Connect with the invincible summer within you before falling asleep. It's time to dream away.
30:15
December 09, 2021
Winter Festival in Sugar Hollow | Sleep Story by Michelle's Sanctuary
Winter Festival in Sugar Hollow | Sleep Story by Michelle's Sanctuary
Travel through time and space as you return to Sugar Hollow in this winter sleep story. Sugar Hollow is a mystical village in New England where magical things happen. You return for the annual winter festival and are united with a small, younger version of yourself. Together you enjoy the winter festivities from decadent drinks and magical snow globes to a sleigh ride and ice skating across a frozen pond. A snowstorm moves in, and you seek respite in a cozy inn on Main Street. You fall asleep to the sounds of a crackling fire. It's time to dream away.
59:38
December 05, 2021
A Christmas Carol Part II | Holiday Bedtime Story for Grown Ups
A Christmas Carol Part II | Holiday Bedtime Story for Grown Ups
Welcome to Part II of "A Christmas Carol" by Charles Dickens. Listen before bedtime so you may dream away to this classic holiday tale. Staves 3, 4. and 5 are included in this release. May you embrace your inner Scrooge with compassion, knowing that it is never to late to change or to grow into the person we wish to be and leave a legacy. It's time to dream away. 
02:13:19
November 29, 2021
A Christmas Carol Part I | Holiday Bedtime Story
A Christmas Carol Part I | Holiday Bedtime Story
Fall asleep to the classic tale by Charles Dickens. This journey begins with a guided meditation and visualization to help you relax before journeying into Stave 1 and Stave 2 of "A Christmas Carol." Embrace your inner Scrooge, and take this time to recognize that it is never too late to change. You are always capable of becoming a better version of yourself and a better version FOR yourself. It's time to dream away. 
01:47:01
November 29, 2021
First Snow on the Prairie | Sleep Story by Michelle's Sanctuary
First Snow on the Prairie | Sleep Story by Michelle's Sanctuary
Have you ever wanted to time travel and bring a companion along? This sleep meditation and bedtime story for grown ups will transport you to a pioneer homestead. You tend to animals and ride horses as the first snowflakes of the season begin to fall. As the storm picks up, you and your companion retreat to a rustic cabin and fall asleep by a crackling fire. It's time to dream away. Feel free to skip ahead in this podcast, if you wish to customize the experience to your preferences. 00:00 Introduction 03:01 Guided Sleep Meditation and Breathing  07:48 Sleep Story Begins  32:30 Sleep Meditation Music and Crackling Fire Sounds
54:25
November 22, 2021
The Forest of Twisted Trees | Sleep Story by Michelle's Sanctuary
The Forest of Twisted Trees | Sleep Story by Michelle's Sanctuary
Fall fast asleep with this enchanted bedtime story for grown ups. How strange it is to be born in a body exactly as you are meant to be, only to be told by society that you should be another way. Tonight’s sleep story is led by Jacob, a healing misfit who created a treehouse escape in a forest of twisted trees. No one dares to tell a tree how to grow. You encounter a tree that sprouts healing crystals and rock beneath it on a swing. Jacob leads you to a sleep orb high above the forest, where you drift to sleep beneath the full moon. I hope this story helps everyone who listens to celebrate their uniqueness and feel a deep sense of belonging, exactly as they are. It's time to dream away.
01:00:11
November 14, 2021
The A-Frame Cabin | Sleep Story and Bedtime Meditation for Grown-Ups
The A-Frame Cabin | Sleep Story and Bedtime Meditation for Grown-Ups
Calm sleep awaits in this bedtime story and sleep meditation for grown-ups. In tonight's sleep story, you arrive at a A-Frame cabin in summer. This beautiful respite was gifted to you and serves as a world away from worries and concerns. In a series of vignettes, you return to the cabin and enjoy the splendors of fall, winter, and spring. From changing leaves to snowy celebrations to the sound of falling rain, you may transcend time in this journey. It's time to dream away. 
59:32
November 02, 2021
Rainy Night on Memory Lane | Sleep Story for Adults
Rainy Night on Memory Lane | Sleep Story for Adults
Listen to a bedtime story for grown ups to fall asleep fast. Travel to a New England village where you walk through a picturesque village with your dog. You visit Margie, a local artist and shop owner, who has created a custom quilt from fabrics of your past. You return to your cottage and cuddle with you pup by the fire. Patches of the quilt conjure memories of your highlights and most beloved relationships in this life. You fall asleep to the sounds of falling rain. It's time to dream away.
01:00:11
October 31, 2021
October Nights | Cozy Launderette Series | Bedtime Story & Sleep Meditation
October Nights | Cozy Launderette Series | Bedtime Story & Sleep Meditation
This bedtime story for grown-ups returns to the cozy launderette. Travel through time to 1960s Manhattan. Autumn is at its peak as you walk along Central Park to your historic brownstone to convene with the "Laundry Club." While laundry is cleaned, autumn treats and pumpkin decorating bring a festive feel to the gathering. The soporific smells and fluffy warmth of clean linens make it easy to fall asleep when you return to your quaint apartment and cuddle with your pet. It's time to dream away.
40:18
October 24, 2021
The Enchanted Pumpkin Cottage | Sleep Story and Bedtime Meditation
The Enchanted Pumpkin Cottage | Sleep Story and Bedtime Meditation
Travel back in time on a train through the European countryside in this relaxing fall bedtime story for grown-ups. You arrive at a village for the annual fall festival and win a night at an enchanted pumpkin farm. When you arrive at the pumpkin patch, magical things begin to happen and a healing cottage appears. This cottage addresses every one of your needs and desires as you sleep through the night. It's time to dream away.
45:30
October 18, 2021
A Night in Sugar Hollow | Sleep Story and Bedtime Meditation
A Night in Sugar Hollow | Sleep Story and Bedtime Meditation
Fall asleep fast with this bedtime story for grown-ups.  Return to the village of Sugar Hollow for a night on the scarlet bridge. On this special night but once a year, you gather for a celebration beneath the jewel-toned leaves and starry sky to host a dinner with the souls you would most like to remember. They are part of the mosaic of your life. This magical dinner begins at sundown. In the 19th century, a young man built the covered bridge in the pursuit of love, and his legacy remains. At midnight, the guests return from where they have come, and you retreat to a rustic stone cottage and fall asleep. It's time to dream away
45:37
October 11, 2021
Autumn on Lake Surrender | Guided Sleep Meditation Story
Autumn on Lake Surrender | Guided Sleep Meditation Story
"Autumn on Lake Surrender" is a calm bedtime story for grown ups to help ease worry and let go. Autumn is a season of surrender and letting go. Float in a hot air balloon outside Sugar Hollow during the peak of fall foliage. You land in a gold field, touching the earth the same time as a red maple leaf lands. You gather the leaf and take a canoe onto Lake Surrender at sunset. You release the leaf with all your cares and concerns. As twilight approaches, you paddle to a cabin where you retreat for a cozy, blissful night. It's time to surrender. It's time to dream away.
59:30
October 04, 2021
The Candle Shoppe | Autumn Sleep Story and Bedtime Meditation
The Candle Shoppe | Autumn Sleep Story and Bedtime Meditation
Get cozy tonight with this fall-themed bedtime story for adults. Set in the New England village of Sugar Hollow, you walk beneath peak fall foliage. You visit a beloved candle shop, where Molly,  a 6th-generation candlemaker crafts candles that invoke your best memories and favourite aromas. You return to a cozy cottage with your personalized candle and enjoy a bath as you drift from one beautiful feeling to the next before bed. It's time to dream away.
59:30
September 26, 2021
Return to the Witches' Cottage | Bedtime Meditation and Sleep Story
Return to the Witches' Cottage | Bedtime Meditation and Sleep Story
Fall asleep fast with this bedtime story for grown ups. This is a sequel to "The Witches' Cottage." Escape from modern times and return to an enchanted forest for as long as you need to heal. On the cusp of autumn, you find refuge with three witches who offer healing powers. Immersed in nature, you reconnect with the magic in you and find deep serenity. It's time to dream away.
01:00:10
September 20, 2021
Rainy Day at the Cat Cafe | Bedtime Story for Grown-Ups
Rainy Day at the Cat Cafe | Bedtime Story for Grown-Ups
Bedtime story for grown-ups that will bring you to a deep, healing sleep led by a female voice and asmr. In this deep sleep story, "Rainy Day at a Cat Cafe," you are the owner of a cat cafe in a city by the sea. People come from around the world to play with rescued cats in your cozy spot. It's the perfect spot for a rainy day and for animal lovers. At closing, you retreat to an apartment upstairs with your beloved cat and fall asleep to the sounds of soothing rain. It's time to dream away.
53:14
September 13, 2021
Up on the Roof | Cozy Launderette Series | Bedtime Story for Adults
Up on the Roof | Cozy Launderette Series | Bedtime Story for Adults
Fall asleep with this bedtime story for grown ups. Tonight's sleep story revisits "The Cozy Launderette" in a city of artists and dreamers of eras past. After a walk through the park to head to the roof to meet with other members of the club at sunset. Clean linens billow in the summer breeze as you come together. As night settles in, you find peace beneath the stars and surrounded by the glow of the city. You gather your sun-dried sheets and return to your cozy apartment to cuddle up with your pet and drift to sleep. It's time to dream away.
59:17
August 30, 2021
Rainy Afternoon: Nap Sleep Story
Rainy Afternoon: Nap Sleep Story
Power nap time or bedtime, this sleep story is set on a summer's day in a seaside town. As there is no alarm, you may wish to set one before your nap, or you may even listen to this story at night. In this story, you find yourself in a garden as your dog sleeps in the grass beneath the afternoon sun. Storm clouds roll in and the humidity breaks. You hurry to the porch with fresh mint and your pup in tow. Together, you take a nap on a porch swing as the rain patters on the roof. It's time to dream away.
30:31
August 09, 2021
The Salt Cave | Sleep Meditation & Bedtime Story
The Salt Cave | Sleep Meditation & Bedtime Story
Calm down in this relaxing guided sleep meditation and story set on a secret island with turquoise seas and flamingo-pink sand. You walk on the powdery sand at sunset and enter the sea to float on the tepid water beneath cotton candy skies and rose gold light. At twilight, you return to the beach and follow a path lit by tiki torches to a healing salt cave. You enter the cave and reconnect with the best parts of yourself before coming to a plush bed that overlooks the starry sky and sea. You fall asleep in the deep healing sanctuary of the pink salt cave. It's time to dream away.
01:00:13
July 19, 2021
Starry Night at Sea | Sleep Story and Guided Meditation
Starry Night at Sea | Sleep Story and Guided Meditation
Sleep beneath the stars in this bedtime story and guided talkdown for grown-ups. In this hypnotic story, you are aboard a boat of your own design in a historic harbour. It is a celebratory summer night and you are among seaside revelers. But as twilight sets in, you long for the quietude and magic of the sea and set sail. You drift far from the shore, looking back to take in the silent fireworks that illuminate the harbor. Beneath the starry sky, you cuddle up on the deck of your boat and drift to sea as you wish on the stars. It's time to dream away.
34:52
July 11, 2021
Sleep Story | Wanderlust: The Outer Banks
Sleep Story | Wanderlust: The Outer Banks
Fall into a deep sleep with this bedtime story and guided sleep meditation. Venture to the Outer Banks, where wild horses run through tidal pools at sunset. In the third story in the Wanderlust Series, travel through time and space in your custom caravan to North Carolina in the 1980s. You meet a friend who joins you and your two furry companions for a night camping on the beach beneath the stars. It's time to dream away.
57:23
June 14, 2021
The Cozy Launderette | Sleep Story & Bedtime Meditation
The Cozy Launderette | Sleep Story & Bedtime Meditation
The laundry club meets once a week in the cozy basement launderette of a historic brownstone. On a rainy night, you travel back in time and meet with four urban characters in a city of dreamers and artists.  The smell of fresh laundry, the hypnotic sound of falling rain, and the hum of dryers soothe you. You enjoy tea and fresh pastries at this convivial gathering before you return to your dream apartment with bedding that smells clean and is still warm from the dryer. You make your bed and snuggle with a pet as you fall asleep to the sound of falling rain. It's time to dream away.
53:57
May 30, 2021
Wisteria Dreams in the Midnight Garden: Sleep Story & Guided Meditation
Wisteria Dreams in the Midnight Garden: Sleep Story & Guided Meditation
With an exclusive invitation, you ride a train through coastal villages in summer. You disembark, guided by a hand-drawn map towards a hidden garden. You unlock the door with a skeleton key and discover a mystical fountain where you light a floating candle and make a wish. A rose petal path leads you to the garden suite, where you enjoy a meal and outdoor bath or shower. You climb into a four-poster bed beneath a canopy of purple wisteria as the fireflies and stars come together to spell out healing messages. It's time to dream away.
53:41
May 23, 2021
Overwater Villa in the Maldives: Sleep Story and Meditation
Overwater Villa in the Maldives: Sleep Story and Meditation
Imagine the most beautiful islands set in the aquamarine waters of the Indian Ocean. You arrive on a small motorboat with a dear companion and explore the underwater world, snorkeling until sunset. A luxurious outdoor shower beneath the stairs, hammock swings over the water, and tropical delicacies end your night. You retreat to your bungalow with 360 degrees of ocean views and a glass floor that surrounds the perimeter of a canopy bed. It's time to dream away.
45:33
May 23, 2021
Cherry Blossoms in Japan: Sleep Story & Bedtime Meditation
Cherry Blossoms in Japan: Sleep Story & Bedtime Meditation
Float on the Golden Wasan in the moat that surrounds the Osaka Castle before exploring the cherry blossom trees in full bloom. Beneath a cotton candy sky, you engage in the ancient ritual of hanami or "flower watching." "This moment, but once," is a Japanese proverb that reminds you that moments are fleeting and should be savored. The cherry blossoms form a cloud and you float across the starry night sky. It's time to dream away.
59:12
May 02, 2021
Rainy Night Train Journey: Sleep Meditation Story
Rainy Night Train Journey: Sleep Meditation Story
Tonight's guided sleep meditation and calm bedtime story is set back in time. Travel to 1938 to board the 20th Century Limited night train with a dear companion of your choice. Luxury travel awaits as you walk the crimson carpet to board. You enjoy the scenic fall foliage along the Hudson River at sunset when storm clouds roll in. Lulled by the vibrations of the train and sounds of rain, you relax and deeply connect with your loved one in a simpler time. You return to your cozy quarters and drift to sleep. It's time to dream away.
46:37
April 26, 2021
Spring Rain in Ireland: A Sleep Story & Bedtime Meditation
Spring Rain in Ireland: A Sleep Story & Bedtime Meditation
Tonight's magical bedtime story for adults will take you on a fantasy journey through a bedroom portal to the Emerald Isle. You float on a rainbow and then above the majestic Cliffs of Moher. A mysterious whisper guides you to the picturesque town of Dingle, where you explore the streets of colorful historic buildings and the marina. It begins to rain and you find respite in a cozy bed and breakfast. Located in a stone cottage,  the inn has been blessed by the good fortune of the Irish faeries. You make new friends at tea and the motherly hostess takes you to your cozy guest room. The rain patters against the roof and the fire crackles as you fall into the deepest sleep. It's time to dream away.
58:28
April 19, 2021
Wanderlust: The Desert | Guided Sleep Meditation & Bedtime Story
Wanderlust: The Desert | Guided Sleep Meditation & Bedtime Story
Fall into a deep sleep fast with the first in the "Wanderlust Series." In a custom traveling home, you journey across North America to visit national parks and the most beautiful sites from coast to coast. Accompanied by two pets, you live the life of a gypsy and are free to live every day how you desire. As you drive through the desert, you reflect on springtime memories in Acadia Park and mornings camping beneath the Sequoias of California. You arrive at a desert valley at sunset and camp along a stream. You nestle by a campfire before retreating to the familiar comforts of your custom home. You fall asleep with your pets, nestled beneath the stars. It's time to dream away. Original Story, Music, and Voiceover by Michelle Hotaling, Dreamaway Visions LLC ALL RIGHTS RESERVED Connect with Michelle: http://www.michellessanctuary.com TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
55:01
April 12, 2021
Cinderella in the Park: Bedtime Story and Sleep Meditation
Cinderella in the Park: Bedtime Story and Sleep Meditation
A story within a story. On a spring day, you land in a field of Forget-Me-Nots with your furry companion. In the warmth of the sun, your Fairy Godmother appears and restores your inner peace. She reminds you that anything you dream is possible, you need only imagine it. She reads “Cinderella” to you as you drift to sleep. It’s time to dream away. Original Story, Music, and Voiceover by Michelle Hotaling, Dreamaway Visions LLC ALL RIGHTS RESERVED Connect with Michelle: http://www.michellessanctuary.com TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
42:23
April 05, 2021
A Night in Egypt: Desert Sleep Story & Guided Meditation
A Night in Egypt: Desert Sleep Story & Guided Meditation
Fall asleep fast on a journey to the Great Pyramids of Giza. In this hypnotic story, you travel on a magic carpet ride through time and space to Egypt. You soar through the air with a sacred African Ibis, who guides you to land on a felucca floating down the Nile River. You disembark and join a caravan at sunset and travel to the pyramids and to the Great Sphinx. Upon arriving, you climb to the top of the Great Pyramid and take in the enduring beauty that came from the human imagination. You return to camp and sit around a fire with fellow travelers before returning to a luxurious tent. You see the stars that align with the tops of the pyramids and drift to sleep beneath the soft Egyptian cotton sheets on a canopy bed. It's time to dream away. Original Story, Music, and Voiceover by Michelle Hotaling, Dreamaway Visions LLC ALL RIGHTS RESERVED Connect with Michelle: http://www.michellessanctuary.com TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
45:04
March 29, 2021
The Serenity Bath: A Sleep Story in Four Seasons
The Serenity Bath: A Sleep Story in Four Seasons
The best of all seasons are represented in this sleep story and visualization that will bring you to a deep and healing sleep. Pamper yourself with a bath in your sleep routine, beginning with a rustic outdoor fire-fed bathtub overlooking apple orchards in fall. Each time to replenish the water in the tub and close your eyes, you are transported to a new season and location. A dreamy suite at a mountain resort in winter. The lavender fields of Provence in spring. On the deck of a beachfront home, overlooking the full moon and ocean. To the safe return to the sanctuary of your bed. It's time to dream away. Original Story, Music, and Voiceover by Michelle Hotaling, Dreamaway Visions LLC ALL RIGHTS RESERVED Connect with Michelle: http://www.michellessanctuary.com TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
44:44
March 22, 2021
Fantastical Night in an Enchanted Forest: Sleep Story & Meditation
Fantastical Night in an Enchanted Forest: Sleep Story & Meditation
Remember the magic within you in tonight’s sleep story set in an enchanted forest. With two loyal companions, you travel to a world where all is not what it seems. Fairies, Will of the Wisps, unicorns, and a woman in the moon help you heal and use your imagination for the greater good. You fly across the night’s sky before safely returning to the cozy bedroom of a thatched-roof cottage. It’s time to dream away. Original Story, Music, and Voiceover by Michelle Hotaling, Dreamaway Visions LLC ALL RIGHTS RESERVED Connect with Michelle: http://www.michellessanctuary.com TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
40:22
March 14, 2021
The Mermaids of Santorini: Sleep Story & Bedtime Meditation
The Mermaids of Santorini: Sleep Story & Bedtime Meditation
Fall asleep fast in this fantasy sleep story and talk down that will transport you to Santorini, Greece. Stroll through the volcanic village of white-washed Cycladic homes and cave houses at sunset. On a cliff above the Aegean Sea, you witness the most beautiful sunset and hear a persistent whisper, "Come to the Sea." Twilight sets in and you walk to a cove to discover a sailboat that bears your name. You take a journey out to sea and encounter a pod of mermaids who implore you to join them. You jump into the sapphire water and become a mermaid yourself. With the freedom of your new body, you are free from worldly concerns on land and swim with dolphins and mermaids beneath the moonlight. You swim to an underwater cave and fall asleep in the deep sea. It's time to dream away. Original Story, Music, and Voiceover by Michelle Hotaling, Dreamaway Visions LLC ALL RIGHTS RESERVED Connect with Michelle: http://www.michellessanctuary.com TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
54:02
March 02, 2021
The Northern Lights of Nova Scotia: Sleep Story and Bedtime Meditation
The Northern Lights of Nova Scotia: Sleep Story and Bedtime Meditation
Deep sleep awaits in this calm sleep story and talk-down that will transport you to a private catamaran in the Bay of Fundy. With a dog companion, you look to the stars and moon as the northern lights put on a show. The boat docks at Cape Forchu, where you have booked a retreat at the lightkeeper's cottage. You walk along the dunes and tidal pools that form beyond a lighthouse and take a seat to enjoy aurora borealis. You return to the cottage and sit by the fire with your pup, seeing the northern lights through the skylights and wall of windows as they return for a grand finale. You fall asleep and imagine floating across the streaks of magenta and chartreuse lights, far away from the concerns of the world. It's time to dream away. Original Story, Music, and Voiceover by Michelle Hotaling, Dreamaway Visions LLC ALL RIGHTS RESERVED Connect with Michelle: http://www.michellessanctuary.com TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
42:03
March 02, 2021
Chalet on the Lake: A Guided Sleep Meditation and Bedtime Story
Chalet on the Lake: A Guided Sleep Meditation and Bedtime Story
Tonight's sleep story and guided bedtime meditation for adults will bring you on a snowy journey in Vermont. Take in the clean smell of fresh snow during a walk through the woods. You stock up on provisions at everyone's favorite general store owned by Martha and Ike, who have been married for sixty years and are renowned for their charm and warm hospitality. You leave and take a walk around the icy blue lake then return to your cozy chalet as the snowstorm arrives. With your furry companion in tow, you prepare a comforting meal and settle by the wood stove. The power goes out and you nestle with your pet by the warm glow of the fire and fall asleep to the sound of falling snow. It's time to dream away. Original Story, Music, and Voiceover by Michelle Hotaling, Dreamaway Visions LLC ALL RIGHTS RESERVED  Connect with Michelle: http://www.michellessanctuary.com TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
54:08
February 16, 2021
The Coffee House: A Sleep Story and Guided Meditation
The Coffee House: A Sleep Story and Guided Meditation
Hugs. Cozy vibes. Fireside chats. Relax and sleep soundly in this guided sleep meditation and bedtime story for adults. Drift into the magical world of a snow globe and wander the snowy streets of a picturesque village. In this fantasy sleep vacation, you come to a historic building and enter a coffee shop. In a time when life was more normal, you feel as if you have been here before. You are surprised to find a loved one is waiting for you, seated fireside in the back of the cafe. You feel pure bliss when you reconnect and hug one another in a lasting embrace. Cozy and warm, you watch your shared memories project on the hypnotic flames of the fire as the snow continues to fall outside. Together, you venture into the storm and playfully throw snowballs on the walk to your quaint cottage. You say goodbye and then enjoy the comforts and safety of your home, curled up by the fire with your furry companion. It's time to dream away. Check out www.michellessanctuary.com for more stories and inspiration.
40:13
February 08, 2021
The Water Lilies: Sleep Story and Guided Meditation Inspired by Monet
The Water Lilies: Sleep Story and Guided Meditation Inspired by Monet
Relax deeply and fall asleep fast in this fantasy sleep story set in the world of Monet. In tonight's sleep vacation, you will fall into one of his famous "Water Lilies" oil paintings. You travel to the countryside of Giverny, where Monet's whispers inspire you to explore. You land in a water lily then float on a pond in the dreamy, impressionistic scene set on the cusp of summer. Monet mysteriously appears and floats on a water lily alongside you before he hands off his paintbrush and vanishes. The paintbrush is like a magic wand. Once in your grasp, you reimagine the night as you drift among the stars. It's time to dream away. Check out www.michellessanctuary.com for more stories and inspiration.
40:13
January 31, 2021
Mystical Castle in Scotland | Bedtime Story for Grown Ups
Mystical Castle in Scotland | Bedtime Story for Grown Ups
Let go of anxiety before bedtime in tonight's sleep story and guided sleep meditation. Escape to Scotland, where you walk along seaside cliffs and rolling greens hills before a rainstorm moves in. You encounter a rare capercaillie that warns of the storm and you seek refuge in a 15th castle. Greeted by your white cat named Basil and a staff member, you are explore the historic rooms as the rain pelts against the windows. From the grand ballroom to the library you have visions of past celebrations. As the night wanes on, you escape to the master suite, nestled with your cat, as the storm continues into the night. It's time to dream away. Check out www.michellessanctuary.com to learn more!
51:50
January 14, 2021
Stormy Night in the Cotswolds: A Sleep Story
Stormy Night in the Cotswolds: A Sleep Story
Relax and unwind in this calm bedtime story and meditation in the Cotswolds in winter. Among the historic limestone cottages of the English countryside, you may listen to the sound of falling rain and a thunderstorm in a the storybook village before you find refuge in a bed and breakfast for the night. Tuning in to yourself and all you desire before you cross over into a night of restorative sleep. It's time to dream away.
01:01:56
February 15, 2020
Holiday Feels: Memorable Acts of Kindness and 5-Minute Meditation
Holiday Feels: Memorable Acts of Kindness and 5-Minute Meditation
The holidays amplify all our emotions from joy to nostalgia to grief to longing. In this season of giving, these stories submitted by listeners cover memorable acts of kindness with a five-minute meditation to help you focus on the energy of kindness, gratitude, and joy.
36:50
December 09, 2019
Podcast 3 Meditation: Anxiety Management
Podcast 3 Meditation: Anxiety Management
Drawing on being in the present moment, visualization, breath and counting, this meditation will help with repeated listening to help instill a sense of calm when anxiety is running high.    “You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer
10:00
April 05, 2019
Podcast 3: Managing Anxiety
Podcast 3: Managing Anxiety
Feeling anxious? There are plenty of reasons why this could be happening. And this week's episode offers some tools in dealing with trigger-induced anxiety and general anxiety. Paired with a 10-minute meditation for anxiety. “You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer
22:45
April 05, 2019
Podcast 2 Meditation: Feeling Grateful for Everything
Podcast 2 Meditation: Feeling Grateful for Everything
A 5-minute follow up and meditation that focuses on this week's theme of finding thankfulness for everything. The easy stuff and the hard stuff. For the redirection our life may take to redefine our life's purpose and enabling ourselves to feel gratitude and empowered by changing what we can and changing our attitude about what we cannot.
05:01
March 20, 2019
Podcast 2: Gratitude for the Hard Stuff
Podcast 2: Gratitude for the Hard Stuff
It's easy to feel thankful when a surprise flow of cash comes your way or a great life event occurs or you find yourself on a dream vacation. But what about finding thanks in the hard stuff? The things that take a little practice in recognizing as blessings. This podcast follows through with discussing moments and obstacles in life that may give us the greatest redirection in purpose and gratitude for being alive.
20:29
March 20, 2019
Podcast 1 Meditation: Breath and Spirit
Podcast 1 Meditation: Breath and Spirit
Following up on this week's conversation imagining your breath is your spirit, you may take 5 minutes just for yourself to unwind and connect to your breath, personifying it as you feel empowered and in control. This meditation is best listened to in a quiet, safe, place where you may listen without interruption. Do not listen to this when you are driving.
05:01
March 08, 2019
Podcast 1: Your Breath, Your Spirit, Your Sentinel
Podcast 1: Your Breath, Your Spirit, Your Sentinel
Oh no, it's time to turn your attention to your breath when all you want to do is get on with it. With over three years of running Michelle's Sanctuary on YouTube, one of the most common complaints I receive is from listeners who want to skip all that breathing stuff and get to the meditation. But breath is life. And what if you were imagine your breath as your spirit? This first episode delves into a new approach to breath, to meditation, and to transforming adversity into an opportunity to grow.
20:17
March 07, 2019