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The Midday Reset Podcast

The Midday Reset Podcast

By Antoinette Chanel

Sharing my journey of conquering anxiety and depression in order to live a happy life, and helping others find ways to beat back anxiety and other mental triggers.
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Closure

The Midday Reset PodcastSep 23, 2021

00:00
10:46
Closure

Closure

I used to think closure was something that I couldn't get unless the other party was willing to apologize, admit to wrongdoing, or otherwise change their stance. It's actually something you can snatch for yourself, and I'll tell you how. 

Sep 23, 202110:46
Sorority Girl

Sorority Girl

Insecurities, eating disorders, covert racism, and the giant lie that is feminism. I'm finally unpacking what the sorority experience meant for me all those years ago. 👵🏾

Sep 15, 202119:16
Energy

Energy

What is energy? I've talked about it some before on this show, but what does it mean for you? The unspoken connections we often feel with certain people, or that tingling sense we might get that a person or situation isn't for us are all reflections of how energy can show up, guide us, and clue us in. Listen along to hear more!


Links I reference in this episode:

https://www.chieflearningofficer.com/2021/08/23/the-shift-to-hybrid-work-demands-rebalanced-workplace-culture-and-new-supporting-technology/

https://www.emerald.com/insight/content/doi/10.1108/ADD-11-2020-0024/full/html


Sep 11, 202115:31
College is Overrated

College is Overrated

I was the first in my family to graduate from college 👩🏾‍🎓, and it's been the most overblown, overrated experience of my life. 🤦🏾‍♀️

I also reference my previous episode "College is a Scam" here, which you can go back and listen to as well. 

Sep 02, 202121:29
Afghanistan

Afghanistan

As the 20-year anniversary of 9/11 approaches, and the US continues to withdraw from Afghanistan, I have thoughts. 

Aug 26, 202115:46
Society's Double Speak

Society's Double Speak

Our inability to discern fact from fiction is creating a communication crisis for us. These are my thoughts. 

Aug 20, 202114:49
The Real Reason I Work for Myself...

The Real Reason I Work for Myself...

I left my corporate job in May 2019 and have largely not looked back. This episode is a breakdown of what appears to be happening in the American workplace, as observed by me. 

Aug 16, 202117:33
The Illusion of Getting Even

The Illusion of Getting Even

What do Affirmative Action, Cancel Culture, #metoo, and reparations all have in common? In this episode, I explore the pitfalls that can arise from trying to get even for actions, and I explain strategies for finding peace outside of retribution. 

Jul 18, 202116:17
Mental Heavy Lifting 🏋🏽‍♀️

Mental Heavy Lifting 🏋🏽‍♀️

Let's address the invisible elephant in the room: the weight that critical thinking, navigating bias, devastating losses, and responding to the world around us places on us. 

Jul 18, 202113:46
Are Emotions Only for White People?

Are Emotions Only for White People?

Our culture recognizes joy, sadness, excitement, hope, and pain in some people, but is oblivious to those emotions when displayed by others. Why is that?

Jul 18, 202116:52
Love & Marriage

Love & Marriage

Marriage and relationships in general don't get talked about factually enough. Here are my thoughts. 

Jul 02, 202121:22
I Used to Despise Oprah...

I Used to Despise Oprah...

This is an honest admission about how I've viewed Oprah over the years, as well as a small commentary on how prominent people are treated by the public. 

Jun 29, 202112:13
I Used to Be Jealous of Britney

I Used to Be Jealous of Britney

This is my honest admission about how I've viewed Britney over the years. #FreeBritney

Jun 29, 202116:32
I'm Tired of Being a WAHM

I'm Tired of Being a WAHM

No, this episode isn't about the 80s duo Wham! WAHM stands for "Work At Home Mother." I used the first 5 years of my career to set myself up to be one, and now I can't wait to not be one anymore. Setting boundaries with your kids is also necessary, I'm learning, in achieving work-life balance. 

May 02, 202117:47
College is a Scam

College is a Scam

I have a master's degree in English, another one in business administration (MBA), I spent five years teaching at the college level for four different schools and three years writing curriculum for college classrooms. And I STILL feel that college is a scam. 

Apr 29, 202120:33
Breaking Up with Politeness

Breaking Up with Politeness

I recently read "It's Time for Women to Break Up with Politeness," by Brijana Prooker and printed on Elle.com. You can read it for yourself here:

https://www.elle.com/culture/a35854625/no-more-politeness-2021/?utm_campaign=socialflowFBELM&utm_medium=social-media&utm_source=facebook&fbclid=IwAR0HacPDa6D5KjwKCQgtnmYTrTc6dUCKf4D7IQmA4VA0dTwkCeEsuVEASeQ

I agree, women need to stop being polite and start getting (more) real! And that is absolutely a reference to The Real World. Yup! 😃

Apr 16, 202111:02
Read Between the Lines

Read Between the Lines

Have you ever met those folks who seem to have a problem with your greatness? Any time you succeed here they come with negativity? Even when you're right, you're wrong?? 😂 I get it. Here's an episode for that. 😘

Apr 15, 202114:40
MLMs 🤡

MLMs 🤡

Jamberry Nails, ItWorks, Monat, Amway, Beachbody, and Avon. What do they all have in common? In this episode I break down the presence of MLMs, my own involvement with MLMs in the past (😧) and what I really see as fuel for this phenomenon. 


Apr 11, 202123:10
Men vs. Women

Men vs. Women

Why are elected officials openly mocking each other? Why are women digging graves for other women?? I don't know and the answers are not in this episode, but men and women have work to do. 

Apr 11, 202114:53
Friendship, Upgraded

Friendship, Upgraded

One perk of doing deep personal work is that if you stay consistent with it long enough, you'll probably notice your inner circle start to change and evolve as well. And that's good! Otherwise you find yourself surrounded by folks you have zero in common with. 

Apr 05, 202115:57
Here's what I've been up to.

Here's what I've been up to.

I'm actively managing my anxiety and a wall of depression. Life still has its bright spots, but I'm working my way out of darkness currently. 

Mar 29, 202118:11
I accidentally took a week off (and it was dope 😎)

I accidentally took a week off (and it was dope 😎)

What makes Spring Break 2021 so different? Well, for starters, I took time off for it for the first time in 14 years. 

Mar 27, 202109:44
A Bird Flew into My House

A Bird Flew into My House

Happy new year! My 2021 started by a winged creature entering my home with a message. 

Jan 13, 202108:21
Everybody's giving speeches right now. Here's mine.

Everybody's giving speeches right now. Here's mine.

Lean into your opportunities for a new start at this present moment. 

Nov 09, 202003:25
Conversation and Coloring with Michael Solomon

Conversation and Coloring with Michael Solomon

My second guest for A Conversation and Coloring with is my colleague, Michael Solomon, of Accounting Personalized. He took the stress out of approaching accounting concepts for me and also shared observations he's making as businesses navigate the 2020 change wave.

Michael's info:

Michael Solomon, Accounting Personalized
www.accountingpersonalized.com
352-224-9530

Oct 28, 202055:52
Mourning

Mourning

An episode dedicated to the processing of loss.
Sep 12, 202010:58
My Failed Engagement

My Failed Engagement

I was engaged, but now I'm not anymore. Find out what happened.
Sep 12, 202016:15
Change (again)

Change (again)

In this episode I cover some observations I've made about change, and share my philosophy about it.
Aug 28, 202013:56
Hey there! How's it going?

Hey there! How's it going?

I know it's been a while. 2020 has had me on my toes, too! Here's what's happening with The Midday Reset.
Aug 28, 202005:45
Suicide

Suicide

***WARNING*** The content of this episode is sensitive in nature and might trigger some listeners. Listen at your own discretion.
Jul 25, 202009:19
Feelings are Choices

Feelings are Choices

This was a hard pill for me to swallow, but once I did, the experiences got better. Dive in to hear about how our feelings can change when we shift our perspective.
Jul 25, 202007:55
A Conversation and Coloring with Tom Earl PART 2

A Conversation and Coloring with Tom Earl PART 2

The second part to my conversation and coloring with Tom Earl. Recorded December 2019.
Jun 11, 202026:38
A Conversation and coloring with Tom Earl PART 1
Mar 08, 202035:59
Pick a Place to Start

Pick a Place to Start

I see so many entrepreneurs, thought leaders, and creators get in their own way because they're too afraid to "start." It's been a habit for me before, too! But the kicker is: We all want a guarantee that we will win, yet the win can't ever happen if we don't ever start.
Feb 13, 202005:07
Asking for Help

Asking for Help

Do you like to ask for help? When I took a poll, I got a resounding, "NO!" 😅 It's okay, I don't either. But why is that? This episode explains some of the reasons and why asking for help is something we should all get comfortable with.
Jan 28, 202010:22
Law of Attraction

Law of Attraction

Have you heard of it? How can you turn yourself into a magnet to attract all the things you want? I have no idea, but I do have some tips about how manifesting works. 😅
Jan 28, 202012:11
New Year, New You?

New Year, New You?

I answer a listener question about why the New Year often leads to people seeking to make health changes.
Jan 09, 202010:45
Guilt and Shame

Guilt and Shame

Guilt and shame have sadly been weaponized, but you can disarm them with a simple method.
Jan 07, 202006:27
Healthy Defiance

Healthy Defiance

New year, new goals, new sense of autonomy. Sometimes our individuality can be seen as a threat to those we're in relationships with, but a sense of healthy defiance helps.
Jan 07, 202005:22
Anxiety and Death

Anxiety and Death

I answer a listener's request to speak about death and anxiety and how to deal with both.
Dec 19, 201915:06
Try

Try

Trying is the opposite of giving up.
Oct 18, 201905:54
The Power of Breath and Breathing

The Power of Breath and Breathing

Harnessing the power of your breath can give you the upper hand over anxiety and depression. Here are some tips for how!
Oct 17, 201905:22
Worthy

Worthy

We often talk ourselves out of enjoying our lives to the fullest because we think we are somehow not worthy, but in doing this, we set our "market value" exceedingly low. I cover some tips for stepping outside of this habit in this episode.
Oct 17, 201905:48
A Conversation with Shannon Kaiser

A Conversation with Shannon Kaiser

I got a chance to chat with best selling author Shannon Kaiser, and she shared some of the gems she's picked up on her journey to self-love and finding joy.
Oct 04, 201932:28
Interview with Christoph from hiMoment S3 E19

Interview with Christoph from hiMoment S3 E19

hiMoment puts the ease of journaling right at your fingertips through an easy to use app. For this episode, I had a chat with one of the founders of the app, Christoph.
Sep 04, 201927:09
A Note to Overachievers S3 E18

A Note to Overachievers S3 E18

The "drive" for overachieving will take you to some great places, but don't forget to make a few stops along the way.
Aug 24, 201906:56
Surrender S3 E17

Surrender S3 E17

Resistance is futile.
Aug 24, 201908:04
Who Cares What "They" Think?

Who Cares What "They" Think?

You can't please everyone.
Aug 01, 201907:42
Doing Things Scared...

Doing Things Scared...

At some point, fear will get between you and something you want badly, and the only way to move toward your desired outcome will be to act even though you feel scared.
Jul 25, 201907:32
Rejection

Rejection

Think of rejection like a "ROAD CLOSED" sign. It's not personal, it's simply a redirect toward the path you're meant to be on.
Jul 01, 201907:05