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Midwife Pip Podcast

Midwife Pip Podcast

By Midwife Pip

Welcome to The Midwife Pip Podcast.

Hosted by Pip, a practicing Midwifery Sister with a wealth of experience in assisting and supporting mothers.

On a mission to empower women with evidence-based information we speak to special guests and leading experts to discuss all aspects of pregnancy, birth and the postpartum. Equipping you with the best advice and guidance for your journey and having a few giggles along the way.

With no further ado let's make a cuppa and get chatting...

Midwife Pip
* Exclusive Your Pregnancy Journey Course
* Online Antenatal Courses

www.midwifepip.com
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Currently playing episode

E.67 A personal story through Postnatal Depression with Dr Ivana Poku

Midwife Pip PodcastAug 01, 2022

00:00
36:49
E80. How is baby food made and is convenience less healthy? with Catherine Lippe

E80. How is baby food made and is convenience less healthy? with Catherine Lippe

Baby food pouches are estimated to make up around 25% of the baby food market and in the fast-paced world in which we live it is no surprise they are a popular go to for many parents. The epitome of convivence with no messy prep, washing up or storage. But, how are they actually made and how healthy are they?

Catherine Lippe joins me this week, a Registered Nutritionist (RNutr) specialising in paediatric and maternal nutrition. She has over 10 years’ experience as a Registered Nutritionist in the field of infant and maternal nutrition and has worked in both the private and public sectors including the

NHS and Public Health England.

Catherine now works as a consultant paediatric nutritionist offering families, early years settings and the food industry practical, tailored advice on many aspects of child nutrition including; weaning, fussy eating, early years nutrition and nutrition for pregnancy and

breastfeeding.

To find out more visit her website www.catherinelippenutrition.co.uk or follow her on Instagram: @lippenutrition or Facebook Catherine Lippe Nutrition

The Babease veg-led pouches discussed in this episode are linked below: https://www.babease.co/shop?gclid=Cj0KCQjw5ZSWBhCVARIsALERCvy71iYJuKdXHsjy-a1pQv6wtzKvCzh73-zBQAC3B2gLaPAYS8TId7oaAsVvEALw_wcB

This episode is sponsored by Aptaclub, bringing you reliable information, tips and checklists about all things pregnancy, birth and baby from Aptaclub experts. Sign up for free at Aptaclub.co.uk. The internet can be a difficult place to navigate for accessible, evidence based information so I am delighted to be able to sign post you to Aptaclub.co.uk knowing you will be in safe hands.

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And. remember to hit subscribe to make sure you don't miss my upcoming episodes!

Oct 31, 202237:39
E79. What you need to know about tongue tie with Lisa Paladino

E79. What you need to know about tongue tie with Lisa Paladino

I am sure it is not the first time you have heard of tounge tie, a condition effecting around 5% of newborns and commonly causing great infant feeding difficulties. So how can we get a step ahead to prevent tounge tie from causing us additional difficulty in the early days, weeks and months of newborn life.

Lisa is an International Board Certified Lactation Consultant (IBCLC) and Certified Nurse Midwife (CNM) in private practice.

Her lactation practice is concentrated on the issue of Tongue tie but she is also educated in functional medicine and works with those struggling with hormonal, thyroid, milk supply, or fertility concerns.

Lisa worked for 28 years at Staten Island University Hospital before establishing her private practice in 2015. At the Hospital, she co-founded and coordinated the Breastfeeding Initiative and worked in collaboration with the NYC Department of Health for eight years on efforts toward achieving the “Baby Friendly” designation.

Currently, Lisa manages the Tongue Tie Experts brand on Facebook and Instagram, provides education to parents and professionals, through social media outreach and courses, and produces the Tongue Tie Experts Podcast. She loves to lecture and educate the world on the importance of breastfeeding for the health of infants and the developing airway.

This episode is sponsored by Aptaclub, bringing you reliable information, tips and checklists about all things pregnancy, birth and baby from Aptaclub experts. Sign up for free at Aptaclub.co.uk. The internet can be a difficult place to navigate for accessible, evidence based information so I am delighted to be able to sign post you to Aptaclub.co.uk knowing you will be in safe hands.

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And. remember to hit subscribe to make sure you don't miss my upcoming episodes!

Oct 24, 202242:30
E78. Why is there so much secrecy around the first trimester with Carly Rowena

E78. Why is there so much secrecy around the first trimester with Carly Rowena

The first trimester is arguably the most physically and psychologically challenging trimester in pregnancy yet it is shrouded in secrecy leaving women feeling alone and isolated in their anxiety and symptoms. Worst of all, it means that women are left dealing with the grief of miscarriage behind closed doors.

This week we are talking about a topic I am super passionate about- why is it we are so secretive about the first trimester and is this right?

From discussing taboo subjects on her You Tube channel, to inspiring us with her workouts, supporting us to protect our minds and bodies with her retreats and moodment app and creating the most wonderful body positivity book for children ‘My Beautiful Body’ Carly Rowena @carlyrowena is an inspirational mum, keeping things real and supporting other women on her mission.

Please note we discuss miscarriage and pregnancy loss on this episode which may be triggering for you.

This episode is sponsored by Aptaclub, bringing you reliable information, tips and checklists about all things pregnancy, birth and baby from Aptaclub experts. Sign up for free at Aptaclub.co.uk. The internet can be a difficult place to navigate for accessible, evidence based information so I am delighted to be able to sign post you to Aptaclub.co.uk knowing you will be in safe hands.

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And. remember to hit subscribe to make sure you don't miss my upcoming episodes!

Oct 17, 202234:02
E77. Postpartum pelvic health and prolapse with Helen Ledwick

E77. Postpartum pelvic health and prolapse with Helen Ledwick

Pelvic organ prolapse, a condition that is more common in women, especially postpartum women than many realise and something that is often a source of embarrassment, shame or fear for those suffering. So on this episode I am really keen to shine a light on pelvic organ prolapse, help anyone listening who has been effected know they are not alone and that there is much that can be done to support you.

I am so excited to welcome a woman doing such incredible work to raise the lid on pelvic organ prolapse and generally ditch the taboo surrounding pelvic health dysfunction post childbirth. Helen Ledwick @whymumsdontjump is a broadcast journalist who has a pelvic organ prolapse herself and has bravely turned her talents to talk about vaginas on her podcast, very cleverly names- why mums don’t jump. https://whymumsdontjump.com/

This episode is sponsored by Aptaclub, bringing you reliable information, tips and checklists about all things pregnancy, birth and baby from Aptaclub experts. Sign up for free at Aptaclub.co.uk. The internet can be a difficult place to navigate for accessible, evidence based information so I am delighted to be able to sign post you to Aptaclub.co.uk knowing you will be in safe hands.

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And. remember to hit subscribe to make sure you don't miss my upcoming episodes!

Oct 10, 202236:31
E75. Why you should start planning for breastfeeding in pregnancy with Alice Lucken

E75. Why you should start planning for breastfeeding in pregnancy with Alice Lucken

Breastfeeding, despite being one of the most natural things in the world, is often far from easy. I would go as far to say those first few weeks are one of the most challenging things I have done. Going into the early days of breastfeeding with realistic expectations and an honest understanding of what is normal, what isn’t and ways to troubleshoot these can make a huge difference and the best time to educate yourself and prevent common issues such as poor latch or supply issues is in pregnancy itself.

Today I am joined by a fellow mum and breastfeeding cheerleader, Alice Lucken @babyetaluk. Alice is a lactation consultant and postnatal practitioner dedicating her work to supporting families in their breastfeeding journeys and my goodness one thing we do know is there needs to be a heck of a lot more support!

This episode is sponsored by Aptaclub, bringing you reliable information, tips and checklists about all things pregnancy, birth and baby from Aptaclub experts. Sign up for free at Aptaclub.co.uk. The internet can be a difficult place to navigate for accessible, evidence based information so I am delighted to be able to sign post you to Aptaclub.co.uk knowing you will be in safe hands.

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And. remember to hit subscribe to make sure you don't miss my upcoming episodes!

Sep 26, 202240:16
E74. Planning for a gentle Caesarean Birth with Amy Lane

E74. Planning for a gentle Caesarean Birth with Amy Lane

1 in 4 women give birth by caesarean and it really is about time we made sure every woman who gives birth abdominally feels she had an individualised, empowered and truly positive birth.

I am super excited to be joined this week by the wonderful Amy Lane, award winning digital editor for women’s health, host of Well Far an inspirational running podcast and author of ‘I can run’. But on top of all of this incredible work Amy is also a mum to two beautiful boys- Huxley and more recently welcomed little Bo into the world through a gentle caesarean birth and I cannot wait to talk about this experience and ways in which we can help assure a caesarean is a positive birthing experience.

Amy also kindly offers to answer any non-medical questions you may have around gentle caesarean birth on her Instagram page @wellness_ed.

This episode is sponsored by Aptaclub, bringing you reliable information, tips and checklists about all things pregnancy, birth and baby from Aptaclub experts. Sign up for free at Aptaclub.co.uk. The internet can be a difficult place to navigate for accessible, evidence based information so I am delighted to be able to sign post you to Aptaclub.co.uk knowing you will be in safe hands.

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And. remember to hit subscribe to make sure you don't miss my upcoming episodes!

Sep 19, 202201:00:44
E73. Eating for a healthier, happier pregnancy with Rhiannon Lambert

E73. Eating for a healthier, happier pregnancy with Rhiannon Lambert

Pregnancy, the hormonal rollercoaster of physical and psychological change  that some days lets face it feel super tough. But what if the food we eat could really influence our health and happiness? We could enjoy delicious cake and comforting food and reap health benefits too. I don’t know about you but I am well and truly sold on that idea.

This weeks guest is beyond qualified in the field of nutrition and I am very excited to talk about how the food we eat can lead us to enjoy a healthier and happier pregnancy.

Rhiannon is one of the UK’s leading nutritionists, a best-selling author and chart-topping podcast host.

In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specialises in weight management, sports nutrition, eating disorders, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition.

Rhiannon is also super mum goals in my eyes as after publishing her science packed booked last year she has also just published an incredible practical book called Deliciously Healthy Pregnancy designed to support your body and baby through each stage of pregnancy and early motherhood.

I would highly recommend checking our Rhiannon’s incredible new book linked here: https://www.amazon.co.uk/gp/product/0241530563/ref=dbs_a_def_rwt_bibl_vppi_i3

This episode is sponsored by Aptaclub, bringing you reliable information, tips and checklists about all things pregnancy, birth and baby from Aptaclub experts. Sign up for free at Aptaclub.co.uk. The internet can be a difficult place to navigate for accessible, evidence based information so I am delighted to be able to sign post you to Aptaclub.co.uk knowing you will be in safe hands.

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And. remember to hit subscribe to make sure you don't miss my upcoming episodes!

Sep 12, 202237:14
E72. Navigating Life as a Mum of a Baby with Allergies - Roxy Winstanley

E72. Navigating Life as a Mum of a Baby with Allergies - Roxy Winstanley

Being a new mum is tough as it is but having a little one who is struggling on a daily basis with allergies, intolerances and all the associated symptoms makes this challenge much more intense.

Today I am chatting with a wonderful new mum Roxy Winstanley @roxy_winstanley, who is navigating life with her gorgeous little girl Bea who has got multiple allergies including that to dairy and soya.

This episode is sponsored by Aptaclub, bringing you reliable information, tips and checklists about all things pregnancy, birth and baby from Aptaclub experts. Sign up for free at Aptaclub.co.uk. The internet can be a difficult place to navigate for accessible, evidence based information so I am delighted to be able to sign post you to Aptaclub.co.uk knowing you will be in safe hands.

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And. remember to hit subscribe to make sure you don't miss my upcoming episodes!

Sep 05, 202231:15
E71. Two Sleep Deprived Mums with Emma Jaulin

E71. Two Sleep Deprived Mums with Emma Jaulin

Being a mum is great but the sleep, oh my goodness the relentlessness of continual sleep deprivation is super tough. I am not sure it is something you can really prepare for or truly understand until you experience it either to be honest.

This week I am joined by the lovely Emma Jaulin, mum of two and host of The Mum Talk Podcast, Emma is very aware of the real sleep challenges that come with motherhood. So, if you are a new mum tuning in today grab a cup of tea, put your feet up and know you are in great company with us.

This episode is sponsored by Aptaclub, bringing you reliable information, tips and checklists about all things pregnancy, birth and baby from Aptaclub experts. Sign up for free at Aptaclub.co.uk The internet can be a difficult place to navigate for accessible, evidence based information so I am delighted to be able to sign post you to Aptaclub.co.uk knowing you will be in safe hands.

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And remember to hit subscribe to make sure you don't miss my upcoming episodes!

Aug 29, 202250:54
E70. Midwife Pip's Very Own Birth Story

E70. Midwife Pip's Very Own Birth Story

My Birth Story

with Midwife Pip

Honestly, I never intended on sharing my birth story.

It is such a personal, precious journey but I have experienced first-hand the power of reading and reflecting on birth stories during my own pregnancy. There are so many ‘horror’ style stories to be read, a bit like restaurant reviews- everyone leaves a bad review, but we often forget to celebrate the good ones. As a midwife, working predominantly in a high risk setting for the past few years I have witnessed many types of birth, many obstetric emergencies and many of what could be featured in the ‘scary birth story’ column. So, therefore I have chosen to share mine with you, my arm has been twisted and fitting with my ethos of supporting women to be excited for birth, not scared I feel it is important I share this.

17th September 2021- the most amazing and empowering day of my life…

This episode is sponsored by Aptaclub, bringing you reliable information, tips and checklists about all things pregnancy, birth and baby from Aptaclub experts. Sign up for free at Aptaclub.co.uk. The internet can be a difficult place to navigate for accessible, evidence based information so I am delighted to be able to sign post you to Aptaclub.co.uk knowing you will be in safe hands.

A big thank you to the sponsor of this episode- Cheeky Rascals.

Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest products on the market alongside help and advice content from experts within their field. We proudly represent household names such as Love To Dream which offer swaddles and sleepsuits that support safer sleep in the natural arms up position, Fred Safety which is the first fully compliant safety range in the UK; providing a range of stylish baby proofing products that blend seamlessly into your home and Rockit which offer portable sleep aids that make life easier for tired parents across the world.

Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022

Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw

T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And. remember to hit subscribe to make sure you don't miss my upcoming episodes!

Aug 22, 202227:19
E69. Perinatal Anxiety with Dr Jorge Palacios

E69. Perinatal Anxiety with Dr Jorge Palacios

Dr Jorge Palacios is a senior digital scientist and researcher at SilverCloud Health, the mental health platform offering scalable solutions to suit the needs of its users.     

SilverCloud Health is the NHS’s prime provider of digital therapy, utilising iCBT (internet-based Cognitive Behavioural Therapy) to deliver a range of programmes across the mental health spectrum. 

SilverCloud Health have a specific Space for Perinatal Wellbeing  programme to help individuals better manage their mental health during the perinatal period.   

Dr Palacios is a thought leader in the field of digital mental health, and he is committed to providing accessible, evidence-based mental health solutions to all who need it. He has a special interest in maternal mental health.    

Dr Palacios  Instagram: @docpalacios 


LinkedIn: https://www.linkedin.com/in/dr-jorge-e-palacios/ 


Twitter: @docpalacios5    

SilverCloud Health 
Instagram: @silvercloudhealth 


LinkedIn: https://www.linkedin.com/company/silvercloud-health/ 


Twitter: @SilverCloudH      

This episode is sponsored by Aptaclub, bringing you reliable information, tips and checklists about all things pregnancy, birth and baby from Aptaclub experts. Sign up for free at Aptaclub.co.uk. The internet can be a difficult place to navigate for accessible, evidence based information so I am delighted to be able to sign post you to Aptaclub.co.uk knowing you will be in safe hands.      

A big thank you to the sponsor of this episode- Cheeky Rascals.    

Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest products on the market alongside help and advice content from experts within their field. We proudly represent household names such as Love To Dream which offer swaddles and sleepsuits that support safer sleep in the natural arms up position, Fred Safety which is the first fully compliant safety range in the UK; providing a range of stylish baby proofing products that blend seamlessly into your home and Rockit which offer portable sleep aids that make life easier for tired parents across the world.    

Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022  Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw    T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/ 

Aug 15, 202245:27
E68. Normalising emotional well-being practices in pregnancy and motherhood with Sophie Burch

E68. Normalising emotional well-being practices in pregnancy and motherhood with Sophie Burch

Becoming and being a parent is tough, perhaps the most challenging thing we will ever do as a woman. Don’t get me wrong I love being a mum but the psychological shift is huge, your life and priorities are literally turned upside down overnight. Our emotional wellbeing is more fragile and important than ever but is often right down the priority list.

This week Sophie Burch aka The Mamma Coach @themamacoach is here to share with us why and how we should and must change this. Sophie is on a mission to put mental and emotional wellbeing more on the map in pregnancy, birth and parenting.  She has 16 years as a mother to 4 boys (including twins), as a perinatal therapist and coach, and a birth trauma and PND survivor.  Her experience has shaped who she is and awakened her to a life of compassion and deep empathy for everyone from pre-conception through parenting to menopause.  Her approach is simple: to allow people to feel held and heard, safe and worthy of love and self acceptance..  Sophie believes that our strength comes from self compassion, kindness and knowledge, which is her ethos.  Her focus for 2022 is “connection” and she intends to connect with and hold space for as many people as possible.

2020 saw her launch her Book, Beyond Birth: A Mindful Guide for Early Parenting, which is an integration of all she knows will help people have a more balanced, positive experience as they transition from pregnancy to parenting. The guide is available as a published book on Amazon, an ebook & audiobook so it really is a must read that is accessible to all and is linked below:

https://tinyurl.com/2p862ehw


A big thank you to the sponsor of this episode- Cheeky Rascals.

Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest products on the market alongside help and advice content from experts within their field. We proudly represent household names such as Love To Dream which offer swaddles and sleepsuits that support safer sleep in the natural arms up position, Fred Safety which is the first fully compliant safety range in the UK; providing a range of stylish baby proofing products that blend seamlessly into your home and Rockit which offer portable sleep aids that make life easier for tired parents across the world.

Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022

Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw

T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/


Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And. remember to hit subscribe to make sure you don't miss my upcoming episodes!

Aug 08, 202248:38
E.67 A personal story through Postnatal Depression with Dr Ivana Poku

E.67 A personal story through Postnatal Depression with Dr Ivana Poku

Dr. Ivana Poku bravely shares some of her experience with postnatal depression and pregnancy following previous postnatal depression.

In the UK it is estimated that 1 in 4 women experience postnatal depression and it is a subject we really need to discuss more. So, a heartfelt thank you to Ivana, a mum of 3 boys (including twins), postnatal depression survivor, blogger, motivational speaker, and author of Motherhood - The Unspoken for helping raise so much awareness.

Originally from Slovakia, Ivana moved to England at the age of 29. After giving birth to her twin boys, she suffered major postnatal depression. But sadly, she soon understood she was not the only one struggling. Even if it doesn't go as far as depression, becoming a mother is nothing like we had expected and without relevant information and support, this can easily lead to feelings of failure and inadequacy. 

After she pulled through postnatal depression, Ivana set up Mumsjourney and has been on the mission to create a world where new mums don't suffer in silence ever since.

Website: www.mumsjourney.com

Instaram: @ivanapoku


A big thank you to the sponsor of this episode- Cheeky Rascals.

Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest products on the market alongside help and advice content from experts within their field. We proudly represent household names such as Love To Dream which offer swaddles and sleepsuits that support safer sleep in the natural arms up position, Fred Safety which is the first fully compliant safety range in the UK; providing a range of stylish baby proofing products that blend seamlessly into your home and Rockit which offer portable sleep aids that make life easier for tired parents across the world.

Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022

Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw

T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/


Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And. remember to hit subscribe to make sure you don't miss my upcoming episodes!

Aug 01, 202236:49
E66. Managing Baby Reflux with Áine Homer

E66. Managing Baby Reflux with Áine Homer

Reflux must be up there with one of the most challenging but common conditions new parents and babies face. Seeing your little one uncomfortable and upset is heart breaking so I am excited to bring you this episode packed with expert information and guidance to cut through the confusion and help you navigate this tough time.

Áine Homer, the founder of The Baby Reflux Lady, is joining me today to answer your questions around reflux. Following her own experience in mothering two babies with infant reflux, Áine was inspired to develop a way to support other parents and equip them with the knowledge needed to help their baby.  After two babies with reflux, CMPA and multiple other food intolerances and allergies between them, and three years of postnatal depression to boot, Áine knew she had to do something to provide the support that just wasn’t there when she needed it, and thus the Baby Reflux Lady was born! Despite what the doctors say, reflux is not normal, and parents don’t have to wait for babies to grow out of it.

To find out more about Áine’s incredible work all her details are linked in the episode description:

Website: www.thebabyrefluxlady.co.uk

Instagram @babyrefluxlady
Facebook  www.facebook.com/thebabyrefluxlady


A big thank you to the sponsor of this episode- Cheeky Rascals.

Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest products on the market alongside help and advice content from experts within their field. We proudly represent household names such as Love To Dream which offer swaddles and sleepsuits that support safer sleep in the natural arms up position, Fred Safety which is the first fully compliant safety range in the UK; providing a range of stylish baby proofing products that blend seamlessly into your home and Rockit which offer portable sleep aids that make life easier for tired parents across the world.

Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022

Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw

T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/


Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And. remember to hit subscribe to make sure you don't miss my upcoming episodes!


Jul 25, 202257:35
E.65 The surprising impact of hormones on pregnancy with Lisa Falco

E.65 The surprising impact of hormones on pregnancy with Lisa Falco

We have all heard of hormones have a huge impact on our bodies during pregnancy, from enabling a conception, maintaining a healthy pregnancy and triggering labour they are a fairly major part of any woman’s pregnancy journey. But delving into exactly what impact our hormones have in pregnancy is both fascinating and incredibly empowering so that is exactly what we are going to do today.

On this week’s episode I am going to be picking the brains of Lisa Falco. Lisa is a ground-breaking FemTech engineer, she was the Head of Data at one of the biggest FemTech companies in the world - Ava Women - and has spent her career developing algorithms to decipher the menstrual cycle and help women get pregnant faster.

Lisa’s career was inspired by her own personal and devastating experience of miscarriage and a desire to understand and empower women.  Lisa is also an author and her book - Go Figure! The astonishing science of the female body" –  which puts real data and scientific weight behind the mysteries of the reproductive cycle and the incredible science of the female body.

www.lisafalco.com

A big thank you to the sponsor of this episode- Cheeky Rascals.

Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest products on the market alongside help and advice content from experts within their field. We proudly represent household names such as Love To Dream which offer swaddles and sleepsuits that support safer sleep in the natural arms up position, Fred Safety which is the first fully compliant safety range in the UK; providing a range of stylish baby proofing products that blend seamlessly into your home and Rockit which offer portable sleep aids that make life easier for tired parents across the world.

Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022

Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw

T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And. remember to hit subscribe to make sure you don't miss my upcoming episodes!

Jul 18, 202235:18
E64. Essential choking and first aid skills with Sammy Davies

E64. Essential choking and first aid skills with Sammy Davies

Being a parent is a responsibility like no other, it is to have your heart walking around outside your body and your natural parental instincts are to protect your little one from any harm. So, have you considered ensuring you have the essential choking and first aid skills to keep your little one safe. Choking is one of those things we all hope we never have to deal with, but the reality is it does happen to some babies and children and therefore equipping yourself with the skills to deal with it could quite literally save your child’s life.

Todays guest is Sammy Davies, who has been empowering parents by teaching them life- saving skills for the past five years. Before having children herself, she worked in a bustling, high acuity hospital in Melbourne, Australia as a Registered Nurse. After completing her Masters in Nursing she realised she had a second passion- teaching. Becoming a Nurse Educator allowed her to share her skills, and teach student nurses, nurses and doctors at the frontline.

Soon after becoming a parent herself (and making the move to the UK), she realised that her loved ones were not equipped with the skills that they needed to care for her children in case of a medical emergency. Sharing these life- saving skills with the people around her became her focus, and she went on to start her own businesses teaching parents friendly first aid. Over the years she has helped hundreds of parents and grandparents to know what to do if an accident did occur to their little ones.

Sammy offers Baby & Child First Aid sessions, and has developed an online course devoted to all things choking, follow Sammy on Instagram @happyheartsfirstaid and check out her life-saving courses : www.happyheartsfirstaid.com


A big thank you to the sponsor of this episode- Cheeky Rascals.

Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest products on the market alongside help and advice content from experts within their field. We proudly represent household names such as Love To Dream which offer swaddles and sleepsuits that support safer sleep in the natural arms up position, Fred Safety which is the first fully compliant safety range in the UK; providing a range of stylish baby proofing products that blend seamlessly into your home and Rockit which offer portable sleep aids that make life easier for tired parents across the world.

Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022

Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw

T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/


Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And. remember to hit subscribe to make sure you don't miss my upcoming episodes!


Jul 11, 202238:41
E63. Jaundice and early infant feeding. with Dr Shruti Nathwani

E63. Jaundice and early infant feeding. with Dr Shruti Nathwani

Infant feeding is one of the first things on a new parents mind - it is such a fundamental part of the fourth trimester. Whether you choose to breastfeed, combination feed or formula feed you and your baby are learning a whole new skill that can take a little time and patience to get to grips with. Knowing what to expect, how to work out if your feeding journey is going well and common conditions to keep an eye out for such as jaundice can make you feel more confident and prepared as you navigate the early weeks with your little one.

On this weeks episode I am joined by Dr Shruti Nathwani, Dr Shruti is a NHS Paediatrician and host of the platform @thechildrensmedic medic. Knowing there is a gap in knowledge and support parents receive upon arrival of their newborn, she set out to try and inform parents with evidence-based information and tips.

"It was when I had my own son that I realised there were so many questions as a new parent and not enough support to go around." She covers topics such as reflux, newborn stool, eczema, developmental milestones and many more on both her Instagram page and website www.thechildrensmedic.com


A big thank you to the sponsor of this episode- Cheeky Rascals.

Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest products on the market alongside help and advice content from experts within their field. We proudly represent household names such as Love To Dream which offer swaddles and sleepsuits that support safer sleep in the natural arms up position, Fred Safety which is the first fully compliant safety range in the UK; providing a range of stylish baby proofing products that blend seamlessly into your home and Rockit which offer portable sleep aids that make life easier for tired parents across the world.

Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022

Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw

T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/


Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And. remember to hit subscribe to make sure you don't miss my upcoming episodes!

Jul 04, 202228:34
E62. Helping your baby to sleep with Lisa Lamb

E62. Helping your baby to sleep with Lisa Lamb

I think the most commonly searched words for new parents are… how can I get my baby to sleep. The sleep disturbances and deprivation of being a new parent are tough as I know all too well since becoming a mum myself n 2021.

If babies came with a sleep manual that would be great, but they just don’t, so we have got to figure out how to support these beautiful little joyous sleep thieves ourselves.

I think preparing for the sleep changes and understanding how to support your little one in the outside world should be considered in pregnancy, so we have realistic expectations when the time comes and know what to do.

On this week’s episode I am joined by Lisa Lamb, known better on social media as the_night_ninja. Lisa is a mum of 3 and prides her sleep coaching approach as being non-judgemental and free from any bullshit. We are all for keeping it real on this podcast, so I am excited to pick Lisa’s expert brains on all things helping your baby to sleep.


A big thank you to the sponsor of this episode- Cheeky Rascals.

Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest products on the market alongside help and advice content from experts within their field. We proudly represent household names such as Love To Dream which offer swaddles and sleepsuits that support safer sleep in the natural arms up position, Fred Safety which is the first fully compliant safety range in the UK; providing a range of stylish baby proofing products that blend seamlessly into your home and Rockit which offer portable sleep aids that make life easier for tired parents across the world.

Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022

Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw

T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/


Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And. remember to hit subscribe to make sure you don't miss my upcoming episodes!

Jun 27, 202246:51
E61. Sex in pregnancy and after giving birth with April Davis

E61. Sex in pregnancy and after giving birth with April Davis

We are going there! We are talking about sex during pregnancy and after you have had a baby. One of those subjects you may not want to talk with your mum or friends about but fear not because here on my podcast we love diving into taboo subjects and making sure no stone is left unturned.

Sex is a topic that often makes us blush or shy away from discussion, but I am not sure anything could make this week’s guest blush, as a sex educator April Davis spends her days writing about vaginas.

On Instagram as @thevaginablog April openly discusses all the things you want to ask but are too shy to. April describes herself as the reason you slightly tilt your phone away from others when you're scrolling and that is the exact reason, she is the perfect guest to join us today.

I am very grateful that April is taking time out from blogging at thevaginblog.com and swapping seats from hosting her own podcast to join me here today to share why talking about sex and vaginas need not make you blush.


A big thank you to the sponsor of this episode- Cheeky Rascals.

Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest products on the market alongside help and advice content from experts within their field. We proudly represent household names such as Love To Dream which offer swaddles and sleepsuits that support safer sleep in the natural arms up position, Fred Safety which is the first fully compliant safety range in the UK; providing a range of stylish baby proofing products that blend seamlessly into your home and Rockit which offer portable sleep aids that make life easier for tired parents across the world.

Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022

Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw

T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/


Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And. remember to hit subscribe to make sure you don't miss my upcoming episodes!

Jun 20, 202244:59
E.60 The ups and downs of pregnancy Amy Voce

E.60 The ups and downs of pregnancy Amy Voce

From trying to conceive, miscarriage, pregnancy symptoms and preparing for birth and motherhood pregnancy is one hell of a ride and the ride often has a few bumps along the way let’s be honest!

On this week's episode I welcome the wonderful Amy Voce, a voice you may very well recognise from Virgin Radio shows and podcast 'Two New Mums'.

Amy was quite literally ready to pop with her first baby when we spoke about some of the real highs and lows of pregnancy because let’s face it some days are rainbows and unicorns and others are ummm not.

Follow Amy on Instagram @amy_voce and for a giggle check out Two New Mums Podcast.


A big thank you to the sponsor of this episode- Cheeky Rascals.

Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest products on the market alongside help and advice content from experts within their field. We proudly represent household names such as Love To Dream which offer swaddles and sleepsuits that support safer sleep in the natural arms up position, Fred Safety which is the first fully compliant safety range in the UK; providing a range of stylish baby proofing products that blend seamlessly into your home and Rockit which offer portable sleep aids that make life easier for tired parents across the world.

Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022

Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw

T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/


Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And. remember to hit subscribe to make sure you don't miss my upcoming episodes!

Jun 13, 202238:40
E59.Baby Weaning- Everything you need to know with Charlotte Stirling-Reed

E59.Baby Weaning- Everything you need to know with Charlotte Stirling-Reed

You survive the newborn period and before you know it, it is time to start weaning your little one. Weaning a baby is something that causes many parents some anxiety and with so much conflicting information out there it is no wonder. Now, we all want to do the very best for our babies and transition to weaning in as positive and smooth way as possible so I am very excited for this week’s expert guest to join me and share what you need to know about weaning your baby. Charlotte Stirling Read is here to rescue us from all the confusion

Charlotte is “The Baby & Child Nutritionist” and founder of SR Nutrition. Charlotte

really is an expert in the area of baby weaning, as a Registered Nutritionist who has supported thousands of families with feeding their little ones. In fact, Charlotte is such a leading expert in this field that she has won many awards for her work, most recently winning the Best Blog and Best Online Resource for Weaning Week in 2020. And when not winning awards Charlotte has also featured on many TV programmes such as Jamie & Jamie’s Friday Night Feast and worked with celebrities including collaborating with Joe Wicks for the publication of his book ‘Wean in 15’.

Charlotte’s writing expertise are so that she is also the author of her bestselling book How to Wean Your Baby, this is absolutely an essential read for anyone on weaning a journey :

https://tinyurl.com/2p87r832

Be sure to follow Charlotte on family adventures and lots more weaning inspo on Instagram @sr_nutrition


A big thank you to the sponsor of this episode- Cheeky Rascals.

This week marks the beginning of Child Safety Week which is run by the Child Accident Prevention Trust. Here at Fred Safety, we are passionate about helping every parent protect their child at home by making all of our products simple to fit and designed for maximum safety. We believe that most accidents that happen at home are preventable. Did you know that half of under 5s will attend A&E this year and more than 75% of under 5s that suffer a fatal injury from an accident, do so at home? These statistics are frightening, and we want this to stop, Fred Safety products are designed with your home and family in mind and we pride ourselves on being fully compliant with EU regulations. As we know here at Fred Safety, sharing safety knowledge and having a safe home for your little ones helps saves lives!

Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022

Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw

T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/


Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And. remember to hit subscribe to make sure you don't miss my upcoming episodes!

Jun 06, 202238:07
E58. For the Dad’s- Supporting your partner in the postpartum with Adam Shaw

E58. For the Dad’s- Supporting your partner in the postpartum with Adam Shaw

For the Dad’s- Supporting your partner in the postpartum.

With Adam Shaw

This is one for the dads out there! Your little one arrives, and life becomes beautifully crazy. Your partner is navigating pregnancy and birth recovery, establishing infant feeding and paternity leave is typically much too short. But how can you optimise the time available to you and support your partner whilst making memories and bonding with your little on in the postpartum.

On this week’s episode I am joined by Adam Shaw, perhaps better known on Instagram as @at_dads_table. As a dad of 2, with a 3rd baby on the way Adam has definitely had experience in this field and is joining me to share his postpartum support tips and tricks today.

And, of course, as a trained chef Adam’s book sharing meals suited to each stage of pregnancy and the postpartum is your go-to family food bible.

https://tinyurl.com/39x6cdsk


A big thank you to the sponsor of this episode- Cheeky Rascals.

Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest products on the market alongside help and advice content from experts within their field. We proudly represent household names such as Love To Dream which offer swaddles and sleepsuits that support safer sleep in the natural arms up position, Fred Safety which is the first fully compliant safety range in the UK; providing a range of stylish baby proofing products that blend seamlessly into your home and Rockit which offer portable sleep aids that make life easier for tired parents across the world.

Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022

Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw

T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/


Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And. remember to hit subscribe to make sure you don't miss my upcoming episodes!

May 30, 202238:31
E57. How to mother with mindfulness With Izzy Judd

E57. How to mother with mindfulness With Izzy Judd

Motherhood is the most beautiful, chaotic whirlwind. Some days you feel on top of the world and like you are smashing it and other days feel like they are a month long and full of relentless hurdles. We wouldn’t change it for the world, but that doesn’t mean that it is easy, so how can we mother in a more mindful way to make those rollercoaster days a little easier on us and the whole family?

This week I am so excited to chat to Izzy Judd, who as a mum of 3 is very aware of the challenges that come alongside motherhood.

Izzy is also a violinist and author of ‘Dare to Dream’ and ‘Mindfulness 4 Mums’.  Izzy has been affected by anxiety through her life and has found how mindfulness and self-care can bring some calm to motherhood and that getting the family involved can help your little ones too.

Follow Izzy on Instagram @mrs_izzyjudd and check out her fantastic books which are genuinely among the most powerful I have read sharing her journey to motherhood and simple tactics to bring a calmer energy to the life of a busy mum.

https://tinyurl.com/2eatemvp

https://tinyurl.com/2p8v6xtm


A big thank you to the sponsor of this episode- Cheeky Rascals.

Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest products on the market alongside help and advice content from experts within their field. We proudly represent household names such as Love To Dream which offer swaddles and sleepsuits that support safer sleep in the natural arms up position, Fred Safety which is the first fully compliant safety range in the UK; providing a range of stylish baby proofing products that blend seamlessly into your home and Rockit which offer portable sleep aids that make life easier for tired parents across the world.

Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022

Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw

T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/


Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And. remember to hit subscribe to make sure you don't miss my upcoming episodes!

May 23, 202239:30
E56. Busting Common Pregnancy Nutrition Myths with Rhiannon Lambert

E56. Busting Common Pregnancy Nutrition Myths with Rhiannon Lambert

Nutrition in pregnancy is a powerful force, not only does the food you eat need to nourish your body but also your growing baby. However, alongside nutrition in pregnancy comes a whole heap of myths and misconceptions. At a time where it is so important to have the facts and to be empowered to nourish your body and baby it is vital we unpick fact from fiction and I cannot think of a better guest to help us do just that today.

I am joined by the wonderful Rhiannon Lambert. Rhiannon is one of the UK’s leading nutritionists, a best-selling author and chart-topping podcast host.

In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specialises in weight management, sports nutrition, eating disorders, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition.

In 2017, Rhiannon published her first book, the best-selling Re-Nourish: A Simple Way To Eat Well, part handbook, part cookbook, in which she shares her food philosophy to lay the foundations for a happy, healthy relationship with eating. She followed this up with Top Of Your Game: Eating For Mind & Body (2019), co-written with world snooker champion, Ronnie O’Sullivan. And her third book, The Science of Nutrition, was recently published in 2021 and is a Sunday times bestseller.

Rhiannon also hosts the top-rated ‘Food for Thought’ which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle.

So, I think it is safe to say we are in the very best hands today with Rhiannon!

Follow Rhiannon on social media @rhitrition and check out her services at
www.rhitrition.com


A big thank you to the sponsor of this episode- Cheeky Rascals.

Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest products on the market alongside help and advice content from experts within their field. We proudly represent household names such as Love To Dream which offer swaddles and sleepsuits that support safer sleep in the natural arms up position, Fred Safety which is the first fully compliant safety range in the UK; providing a range of stylish baby proofing products that blend seamlessly into your home and Rockit which offer portable sleep aids that make life easier for tired parents across the world.

Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022. 

Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw

T’s and C’s apply. See https://www.cheekyrascals.co.uk/terms-conditions/

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer

For more expert information and for expert guidance and support on your journey...

Follow me on Instagram: www.instagram.com/midwife_pip

And. remember to hit subscribe to make sure you don't miss my upcoming episodes!


May 18, 202237:51
E55: Positivity Guided Meditation - In partnership with Obaby
May 05, 202201:45
E54: Grounding Guided Meditation - In partnership with Obaby
May 05, 202201:31
E53: Birthing Support Guided Meditation - In partnership with Obaby
May 05, 202202:12
E52: Body Scan Guided Meditation - In partnership with Obaby
May 05, 202202:16
E51: Birthing Breath Guided Meditation - In partnership with Obaby
May 05, 202201:57
E50. BONUS EPISODE: Baby’s Skin and Child’s Farm with Joanna Jensen

E50. BONUS EPISODE: Baby’s Skin and Child’s Farm with Joanna Jensen

BONUS EPISODE 16: Baby’s skin and Childs Farm with Joanna Jensen, the founder of Child’s Farm

For those of you who have been listening to this season’s podcast and all the knowledge bomb packed episodes you will have noticed that Childs Farm has sponsored Season 3 to help me deliver the honest support and information you deserve over the past 15 weeks. This is an extra special bonus episode where I am joined by Joanna, the founder of Childs Farm.

I speak with Joanna about how we can best support our babies precious and sensitive skin and why this is a subject close to her heart as well as mine. I learn just how personal Child’s Farm is to Joanna and her family, why it was born and the honestly inspirational ways they have been working to ensure their products are super sustainable and even help those around the world out of poverty through co-operatives. For example, the bottles are made from plastic bottles in Indonesia that would otherwise end up in our oceans due to the lack of recycling that takes place in these parts of the world. Joanna truly has gone the extra mile for sensitive skin and kindness to our planet and I felt truly inspired chatting to her.

Joanna Jensen is the Founder of the UK’s number one baby and children’s toiletry brand, Childs Farm.

As well as being an entrepreneur, Joanna is a mother of two, Mimi and Bella. They were the inspiration behind the launch of Childs Farm and the products she created were a solution to her frustration at not being able to find natural but fun products that could cope with her two daughters’ sensitive skin, fine flyaway hair.Joanna and her team believe that every child deserves to be happy in their skin, whether that be normal, sensitive or even eczema-prone. The daily success stories Joanna hears from parents who have had their children and their own lives transformed by using Childs Farm, is what truly drives her forward.

And remember- you can currently get an exclusive 25% off child’s farm products on their website using code MIDWIFEPIP25.

I also love the Child’s Farm You Tube cartoons where the characters on the labels come to life and you and your child can meet the Child’s Farm family: https://www.youtube.com/channel/UCb36L4sbgwVFaBfZvyEfwRQ



Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer:

Group Antenatal Classes

Digital Antenatal Classes

Hypnobirthing Classes

Your Pregnancy Journey

If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.

Or check me out on my social media pages @midwife_pip

Enjoy Listening

Midwife Pip x


Feb 21, 202242:14
E49. Breast Health- we are talking boobs, and bras with Nicola Brown

E49. Breast Health- we are talking boobs, and bras with Nicola Brown

They come in all shapes and sizes, sometimes celebrated but often considered a taboo. Yes, we are talking boobs, bras and our breast health. Supporting our breast health is something really under discussed so this week we are going to shine a light on our boobs and how to look after them well and the common mistakes we make when it comes to bras.

On this week’s episode we are joined by Dr Nicola Brown, an Associate Professor in Female Health and Performance and teaches on undergraduate and postgraduate health-related programmes at St Mary’s University. She is also a member of the Research Group in Breast Health at the University of Portsmouth and on the Executive Board of the Women in Sport and Exercise Academic Network.  Nikki’s research is focused on increasing scientific knowledge of breast health issues to inform effective strategies for optimising health and performance of female athletes and exercisers. With so little breast health chat out there I am really looking forward to this episode with Nikki to support you and your breasts! We talk managing breast pain and importantly why so many women are wearing the incorrect bra for them!

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer:

Group Antenatal Classes

Digital Antenatal Classes

Hypnobirthing Classes

If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.

Or check me out on my social media pages @midwife_pip

Enjoy Listening

Midwife Pip x

** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart.

Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25

Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA

… See you on our next episode! **



Feb 14, 202235:34
E48. Navigating parenting emotions and behaviours with Dr Siggie Cohen

E48. Navigating parenting emotions and behaviours with Dr Siggie Cohen

We concentrate so much time on educating ourselves about pregnancy and birth during this precious time and then ‘boom’ we dive into the world of parenting and caring for a new baby. It is no secret that navigating this new life is challenging and amazing in equal measures. Becoming a parent is such a huge change and there are many heightened or new emotions and behaviours to be navigated.

I am super excited to chat with this week’s expert guest Dr Siggie Cohen who is a expert in the field of parenting. For more than 35 years, Siggie has worked extensively with thousands of children and families, first as a teacher and then as a child developmental specialist. Her approach has proven successful in helping parents and teachers deepen their understanding of children’s behaviours, so they can support

them through the entire range of emotional challenges, including behavioural difficulties, transitions and trauma.

Siggie and I discuss parenting anxiety, navigating the whirlwind of parenting changes and the all too common mum-guilt. For more fantastic content by Siggie check her out on Instagram @dr.siggie.

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer:

Group Antenatal Classes

Digital Antenatal Classes

Hypnobirthing Classes

If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.

Or check me out on my social media pages @midwife_pip

Enjoy Listening

Midwife Pip x

** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart.

Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25

Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA

… See you on our next episode! **

Feb 07, 202230:08
E47. Why we should adapt exercise for pregnancy with James Davies

E47. Why we should adapt exercise for pregnancy with James Davies

For those who have been following me on social media it will come as no surprise that I am a huge advocate of exercise during pregnancy. The benefits are huge, and it is an area I am super passionate about. But of course, we want to ensure exercise in pregnancy is done safely to support our bodies. With this in mind you can be forgiven for ending up in a rabbit warren of frantic googling when it comes to exercise in pregnancy and finding a confusing tangle of poor quality, outdated, inaccurate information. Unhelpful to say the least but also super disempowering at a time when accurate information is imperative.

I am really excited to put your questions to this weeks podcast guest and dispel some of the myths and misconceptions around exercising during pregnancy and explore the best way to navigate this precious time.

I am joined by James Davies, this man has an extensive portfolio from a career in professional support himself, to working with elite athletes in the worlds of premier league football, the commonwealth, and Olympic games. More recently James has begun to focus on the historically neglected area of women in sport, qualified in pregnancy training and shares my relentless passion for empowering women to embrace healthy, active pregnancies safely.

And on a personal note, James has been the voice and expertise behind my own pregnancy journey allowing me to enjoy physical activity throughout and genuinely have the positive, healthy pregnancy I dreamt of.

Want to know more and work with James and I throughout your pregnancy? Head over to www.midwifepip.com and check out our services on ‘Your Pregnancy Journey’. See you there!

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer:

Group Antenatal Classes

Digital Antenatal Classes

Hypnobirthing Classes

If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.

Or check me out on my social media pages @midwife_pip

Enjoy Listening

Midwife Pip x

** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart.

Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25

Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA

… See you on our next episode! **

Jan 31, 202244:30
E46. Mental Health in Pregnancy with Tessa Van Der Vord

E46. Mental Health in Pregnancy with Tessa Van Der Vord

Pregnancy is a momentous time in a woman’s life, our bodies are dipped into a rollercoaster of hormonal changes and the physical and psychological adaption that takes place is huge. Mental health is thankfully being discussed more in pregnancy than in previous generations but there is still an air of taboo that surrounds this subject and it is so important we break those barriers down to support women.

On this week’s episode I am joined by fellow midwife Tessa Van Der Vord, who is a specialist NHS Mental Health Midwife and can be found on Instagram as @mentalhealth_midwife.

We are going to discuss the why’s, how’s and what’s of pregnancy mental health and help women realise they are absolutely not alone in any struggles they may face on this journey.

Tessa is a registered midwife and has been working for the NHS for the past 12 years. Prior to this, she trained as a midwife in Manchester and then moved home - working at a London hospital ever since. She has worked in most areas of midwifery but then settled into a specialist mental health post in 2016. In November 2020, Tessa gave birth to her first baby (Rupert - “Roo”) and experienced being pregnant and becoming a parent in a global pandemic. For many reasons, this journey was a huge learning curve for Tessa and it has had an influence on her practice in many ways. Tessa is in the process of returning to work and is really looking forward to working with pregnant people and their families again.

Some of the resources mentioned by Tessa are below:

https://www.medicinesinpregnancy.org

https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer:

Group Antenatal Classes

Digital Antenatal Classes

Hypnobirthing Classes

If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.

Or check me out on my social media pages @midwife_pip

Enjoy Listening

Midwife Pip x

** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart.

Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25

Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA

… See you on our next episode! **

Jan 24, 202248:36
E45. Parenting tips for the early days with Jennifer Butler:

E45. Parenting tips for the early days with Jennifer Butler:

You navigate your way through pregnancy, birth your baby like a total warrior and viola you enter the new club of parenthood. A whole new adventure to be explored, with a whole heap of uncertainty. The first few months of your littles one’s life are so precious, and every parent is on a mission to help nurture their new baby in the healthiest way to enable them to develop and thrive. So, what should we actually be doing with our new baby in these earliest days and how can we help have a positive start to parenting?

Fear not, we have an expert joining us this week to share her top tips on those early parenting days. I don’t know about you but I am getting my notepad and pen at the ready for this one!

Jen is a Registered Nurse and Midwife, Maternal and Child Health Nurse, Lactation and Sleep Consultant and Circle of Security Faciliator. Jen’s work is to support Mum's and Dad's in getting to know, understand and support their baby and toddler so they can love being a parent.

Check out more of Jen’s wisdom and top tips on her Instagram page @jenbutlerearlyparenting and her Podcast ‘The early parenting podcast’.

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer:

Group Antenatal Classes

Digital Antenatal Classes

Hypnobirthing Classes

If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.

Or check me out on my social media pages @midwife_pip

Enjoy Listening

Midwife Pip x

** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart.

Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25

Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA

… See you on our next episode! **

Jan 17, 202244:05
E44. Managing Pelvic Girdle and Back Pain in Pregnancy with Clare Bourne

E44. Managing Pelvic Girdle and Back Pain in Pregnancy with Clare Bourne

Think of a pregnant woman and I bet most of us recall seeing someone waddling about clutching their lower back looking somewhat less than comfortable. Pelvic girdle and back pain in pregnancy is a hugely common issue, so much so in fact that often we assume it is part and parcel of pregnancy and something we must simply endure. But what if that is not the case? On this week’s episode I am delighted to welcome back the wonderful Clare Bourne who you may remember from Season 1 when Clare shared so much wisdom on Pelvic Floor Health. I always learn so much when I chat with Clare and hope that you will too as we discuss the real truths around pelvic girdle and back pain in pregnancy.

Clare is an experienced Pelvic Health Physiotherapist and mum of 2. Clare’s passion for providing evidence-based information to mums during pregnancy and the postpartum period is driven by her ethos that women should never feel alone, or experience symptoms without support so I am immensely grateful that she is with us today. Check out more brilliant information by Clare on her Instagram page: @clarebournephysio

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer:

Group Antenatal Classes

Digital Antenatal Classes

Hypnobirthing Classes

If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.

Or check me out on my social media pages @midwife_pip

Enjoy Listening

Midwife Pip x

** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart.

Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25

Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA

… See you on our next episode! **

Jan 10, 202247:16
E43. What you need to know about Diastasis Recti. with Grainne Donnelly

E43. What you need to know about Diastasis Recti. with Grainne Donnelly

It is not a surprise to us that our bodies undergo enormous change during pregnancy and childbirth and one of the biggest issue’s women are often faced with is diastasis recti- whereby the abdominal muscles separate, leaving a gap.

For many women this can have a huge impact on their physical and psychological wellness, and it is not a condition that is commonly discussed prenatally leaving women unsure as to why a diastasis has happened to their body and what can be done to help correct it.

So, I am very pleased to be joined by Diastasis Recti expert Grainne Donnelly to reveal all we need to know about this surprisingly common symptom.

Gráinne is an Advanced Physiotherapist in Pelvic Health. Her particular areas of interest include diastasis rectus abdominis and perinatal exercise. She is involved in research on both of these topics and looks forward to exploring and developing how we understand them so that we can better serve the women of today. Gráinne is an honorary member of the Perinatal Physical Activity Research Team and is on the specialist advisory board of the Active Pregnancy Foundation. You can check out more of Grainne’s fantastic information and resources over on her Instagram page @absolute.physio and website https://www.absolute.physio.

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer:

Group Antenatal Classes

Digital Antenatal Classes

Hypnobirthing Classes

If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.

Or check me out on my social media pages @midwife_pip

Enjoy Listening

Midwife Pip x

** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart.

Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25

Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA

… See you on our next episode! **

Jan 03, 202259:55
E42. Reusable Nappies- everything you need to know With Fiona Smyth

E42. Reusable Nappies- everything you need to know With Fiona Smyth

Let’s be honest babies and nappies basically come hand in hand and much of the first few months of parenthood is spent conducting continual nappy changes and a increased supermarket bill each week from the endless supply needed. And with all of this you can que the black bin bags of disposable nappies piling up which will mostly end up in a landfill site somewhere. In fact, it is estimated that a baby will use around 6000 disposable nappies before he or she is potty trained!

In a world where we are becoming more environmentally aware and looking for more sustainable ways to parent, reusable cloth nappies can offer a fantastic option. But navigating the right style, nappy system and washing routine can feel a bit overwhelming. This is something I have personally done a lot of research around and thankfully the complicated nappy systems and wrapping that was necessary in previous years is no longer. Reusable nappies can actually be as simple as disposables with the big benefit of saving us money and helping the environment in which we live too.

On this weeks episode I have the pleasure of being joined by an expert, Fiona Smyth, founder of TotsBots, whose nappies are gorgeous and I cannot wait to dress our little boy in all the cute bottom designs very soon, to help us fully understand the world of reusable nappies, our options and why it really can be a simple and fantastic solution.

You can check out the full TotsBots range and many of the products discussed today via the website link below:

https://www.totsbots.com

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer:

Group Antenatal Classes

Digital Antenatal Classes

Hypnobirthing Classes

If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.

Or check me out on my social media pages @midwife_pip

Enjoy Listening

Midwife Pip x

** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart.

Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25

Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA

… See you on our next episode! **

Dec 27, 202143:07
E41. TTC and the IVF Journey with Sophie Martin

E41. TTC and the IVF Journey with Sophie Martin

As women we seemingly spend half of our lives trying not to get pregnant and the other half trying to or worrying about our abilities to conceive. The journey to motherhood is not always plain sailing and for some parents it’s a full on stormy, dark skies road. Operations, injections, lengthy waits, and baby loss feature in many more parents trying to conceive journeys than most of us are aware. Infertility and fertility struggles still remain a huge taboo subject but it is so important that parents on this journey can recognise that they are not alone.

On this weeks episode I am delighted to be joined by Sophie Martin, a registered midwife who has been working in a central London hospital for the past 9 years. 4 years ago Sophie and her husband James started trying for a baby. Since then, they have undergone 6 rounds of IVF treatment, and sadly also said goodbye to their identical twins sons Cecil & Wilfred who were born prematurely at 21 weeks. Sophie has been sharing her story on her Instagram account @the.infertile.midwife,  to spread awareness of infertility and baby loss, and to provide support to others who are also living through this.

https://www.instagram.com/the.infertile.midwife/

And, I am sure I speak for many women when I say the biggest of thank you’s to Sophie for sharing her journey so openly and honestly to support others navigating a similar path.

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer:

Group Antenatal Classes

Digital Antenatal Classes

Hypnobirthing Classes

If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.

Or check me out on my social media pages @midwife_pip

Enjoy Listening

Midwife Pip x

** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart.

Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25

Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA

… See you on our next episode! **

Dec 20, 202154:02
E40. The realities of exercising with a new baby with Charlie Barker

E40. The realities of exercising with a new baby with Charlie Barker

The fourth trimester and motherhood encompass such huge changes in a woman’s life, yet we hardly spend any time planning for some of the challenges. Exercising in the postpartum has a whole heap of physical and psychological benefits but the realities of this with a new baby can be a challenge. Feeding your baby, navigating life as a new parent, sleep deprivation, a recovering body, good old mum guilt and lack of routine all creep in.

But what can we do, how can we negotiate all of this and what should exercise look like post birth?

On this week’s episode I am delighted to be joined by Pre- and Post-natal exercise expert and founder of Bumps and Burpees, Charlie Barker.

Charlie is the founder of Bumps & Burpees, the go-to community for new and expectant mums who want to stay strong, healthy, and happy throughout their pregnancies and into motherhood. As a qualified pre & post-natal exercise specialist Charlie is passionate about educating and empowering women at a time in their lives where things can feel daunting and living and breathing it all herself now has only made her desire to help others deeper.

Check out Charlie’s Instagram page and website below for more pre and postnatal exercise inspiration:

https://www.instagram.com/charlielaunder/

https://bumpsandburpees.com

I must also mention that Charlie is also an author having released her brilliant book which you can also check out below:

https://www.amazon.co.uk/Bumps-Burpees-Staying-Throughout-Pregnancy/dp/0241491118

But this year Charlie also became a mum to her gorgeous little boy Alfie and I am all ears on this episode as Charlie shares some of the realities of exercising with a new baby, the challenges and her tips to managing this time.

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer:

Group Antenatal Classes

Digital Antenatal Classes

Hypnobirthing Classes

If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.

Or check me out on my social media pages @midwife_pip

Enjoy Listening

Midwife Pip x

** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart.

Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25

Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA

… See you on our next episode! **

Dec 13, 202101:09:57
E39. Gut Health for Pregnancy and the Postpartum with Rebecca Traylen

E39. Gut Health for Pregnancy and the Postpartum with Rebecca Traylen

The power of our gut.

No seriously, our gut and microbiome are incredible! It is not until I begun planning a pregnancy that I really tuned into, and researched gut health and I was literally mind blown!

In fact, ensuring a healthy gut and microbiome is one of the ways we can set our children and maternal bodies up for strong, healthier futures. Our gut is connected to so much of our wellness and the evidence really is building so I think it is important we shout about it and get the word out there to empower more women to consider boosting their gut health to boost their family’s wellness.

On this week’s episode I am delighted to be joined by Rebecca Traylen. Rebecca started her journey at the University of Nottingham studying Biology where she became fascinated in the relationship between diet, health, and disease. This led her to study a master's in nutrition at the University of Surrey and practises as an Associate Nutritionist.

Since studying at Surrey, Rebecca is now the resident nutritionist at Probio7 and is keen to raise awareness of the importance of gut health and how our resident bacteria can affect our health and well-being, throughout our whole life.

On this week’s episode we discuss the importance of the microbiome in regards to pregnancy and infant health, what it really means and simple, practical ways we can boost the health of our guts.

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer:

Group Antenatal Classes

Digital Antenatal Classes

Hypnobirthing Classes

If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.

Or check me out on my social media pages @midwife_pip

Enjoy Listening

Midwife Pip x

** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart.

Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25

Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA

… See you on our next episode! **

Dec 06, 202144:15
E38. Boosting your fertility health with Stefanie Valakas

E38. Boosting your fertility health with Stefanie Valakas

There is arguably no time in our lives that we focus more on our health and wellness then when considering a pregnancy or trying to conceive.

But honestly, boosting your female fertility can feel like a mind field, like most things women’s health related there are a lot of myths and misconceptions to navigate before finding the real evidence-based facts.

Thankfully, on today’s episode we are joined by a real expert, Stefanie Valaks, founder of the Dietologist. Stefanie is dedicated to providing excellence in reproductive, fertility and pregnancy health and is going to help us understand what we can actually do to boost our fertility health, why it is something we should be considering and what myths we should leave behind.

Stefanie Valakas is an expert fertility dietitian & nutritionist and founder of The Dietologist. Stefanie and her virtual practice are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis.

You can learn about how you can work with Stefanie and The Dietologist team and find out more about all her fantastic programmes and resources by checking out the links below:

Website: thedietologist.com.au
Instagram @the_dietologist and @endo.dietitian
Facebook Pages: The Dietologist and The Endometriosis Dietitian

Facebook Group: Fertility Friendly Food
Podcast: Fertility Friendly Food
Find Out More about programs at: courses.thedietologist.com.au

Midwife Pip x

** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart.

Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25

Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA

… See you on our next episode! **

Nov 29, 202101:01:16
E37. Why postpartum nutrition matters with Dr Harriet Holme

E37. Why postpartum nutrition matters with Dr Harriet Holme

We spend so much time planning for pregnancy, researching birth and focusing on growing the healthiest baby, analysing all our decisions to ensure we are doing what is perceived as best for our babies and throughout motherhood we continue to focus our energies on our little ones ensuring they have all they need to thrive.

But who is focusing on the mum? This brand-new person who is born when we birth our first child and a person who needs care in equal measures.

This is where postpartum nutrition is so often neglected, considered as an afterthought, or buried at the bottom of the postpartum priorities pile. But my goodness we need to unbury it and hold it in much higher regard.

Your body has been devoted to growing, nurturing, and birthing a whole new life. It is undergoing a rollercoaster of psychological and physical change; it has a whole journey of recovery to embark on and postpartum nutrition ladies really is our friend on this ride.

On this week’s episode I am delighted to be joined by Dr Harriet Holme, a Registered Nutritionist (AfN), and former experienced paediatrician. After studying at Cambridge University, Harriet worked in the NHS for over a decade before focusing on nutrition. She has a PhD in genetics and is a lecturer in nutrition. Harriet’s focus is science backed nutrition, and she is passionate about sharing credible information to empower people to eat for their long-term health. Her unique skill set of

medical, scientific, and nutritional qualifications enable Harriet to provide personalised expert nutrition advice, so we are in the best hands for today’s chat!

Harriet has also authored two fantastic books:

‘Eating During Pregnancy and Postpartum Nutrition’

https://healthyeatingdr.com/product/eating-during-pregnancy-book/

‘An Expert’s Guide to Eating After a Baby’

https://healthyeatingdr.com/product/postpartum-nutrition-an-experts-guide-to-eating-after-a-baby/

To check out more of Harriet’s brilliant resources her Instagram account and website are linked below:

https://www.instagram.com/healthyeatingdr/

https://healthyeatingdr.com/

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.

Or check me out on my social media pages @midwife_pip

Enjoy Listening

Midwife Pip x

** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart.

Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25

Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA

… See you on our next episode! **

Nov 22, 202155:35
E36. Why we should not ignore our core in pregnancy. with Hollie Grant

E36. Why we should not ignore our core in pregnancy. with Hollie Grant

There are so many myths and misconceptions when it comes to exercising in pregnancy but none more so than pregnancy and our core muscles. Unsurprisingly women are left confused, scared, and disempowered to embrace safe, effective core exercises that are fundamental to our wellness, to a healthier pregnancy and smoother postpartum recovery. That is right ladies- we should not ignore our core in pregnancy!

So, on this week’s episode I am really excited to be joined by Hollie Grant to discuss what our core is- because most of us do not actually understand it, why our core is so important in pregnancy and how we can be safely exercising it to protect and support our changing, growing bodies.

Hollie is a woman with a hell of a lot of passion to empower women to feel strong, powerful, and healthy in pregnancy and her message that you can be Pregnant and Powerful is something that totally resonates with me, and that the world needs to hear. In fact, Hollie attempted a world record attempt for the most pregnant women exercising at one time- that is serious dedication!

Specialising in prenatal Pilates and being an award-winning Pilates instructor, Hollie is an expert in the area of the core, stability and functional movement for pregnancy and so we are in great hands for today’s chat!

You can find Hollie on social media:

@thepilatespt

And check out her prenatal fitness plan:

@thebumpplan

Hollie’s goal is to help every woman learn to love exercise for its effect on performance, rather than aesthetic gains and I could not be more on board with this ethos!

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer:

Group Antenatal Classes

Digital Antenatal Classes

Hypnobirthing Classes

If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.

Or check me out on my social media pages @midwife_pip

Enjoy Listening

Midwife Pip x

** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart.

Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25

Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA

… See you on our next episode! **

Nov 15, 202101:07:07
E35. Growing Healthy Babies with Michelle Henning

E35. Growing Healthy Babies with Michelle Henning

All expectant parents have one main goal in mind- to grow a healthy baby.

We have seen such a rise in childhood conditions such as asthma, eczema, allergies and obesity over recent years, all conditions that can be unpleasant, troublesome and affect the quality of a child’s life

But what if there was evidence that we could actively adopt some very simple lifestyle changes in pregnancy to help reduce the risks of such conditions?

Well, I don’t know about you, but I am all ears for this chat with the wonderful Michelle Henning. Michelle is a mother herself and author of ‘Grow Healthy Babies’ a book I highly recommend reading and is linked below:

https://www.growhealthybabies.com

Michelle and her husband suffered from lifelong allergies themselves and wanted their children to not have to endure the dietary restrictions, skin issues and health complications they had, had to and so this incredible book and resource for other parents was born.

On this episode Michelle shares some of the simple, yet highly effective and empowering things we can do in pregnancy and parenthood to help protect our babies from these common childhood conditions and to ultimately ‘grow healthy babies’.

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer:

Group Antenatal Classes

Digital Antenatal Classes

Hypnobirthing Classes

If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.

Or check me out on my social media pages @midwife_pip

Enjoy Listening

Midwife Pip x

** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart.

Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25

Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA

… See you on our next episode! **

Nov 08, 202101:07:34
E34. Welcome to Season 3

E34. Welcome to Season 3

Hello, I am back with a third season! And wow so much has changed since Season 2- mainly in that I have been on my own journey through pregnancy and have joined this crazy, incredible club of motherhood.

For those of you who don’t know me- I am Pip, a practicing NHS midwife and enthusiast of all things women’s wellness. I have a somewhat relentless passion for ensuring women are empowered with real, honest and reliable information and support throughout their pregnancy. Because my goodness, pregnancy is such a powerful time in a woman’s life that is often miraculous and challenging in equal measures.

Over the upcoming, weekly episodes I am joined by many leading experts to bring you the evidence-based information and top tips to navigating your pregnancy and motherhood journey. Needless to say, I had my notebook at hand when recording this season, and I would recommend the same for you too. I hope you are ready for the giggles, knowledge bombs and empowering chats to commence…

When it comes to navigating what to buy through your pregnancy and motherhood journeys it can feel like a total mind field, but there is one product that I think all mums would unanimously agree is a must-have and that is a baby carrier!

That is why I am super excited to be working with BabyTula and I am joined by product experts Niki and Ali on this episode to reveal why they should be a must-have product for you too!

And as promised- you can access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA, heads up though it is running for a limited time so be sure to check it out now.

Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey

You can also visit www.midwifepip.com and view all the other services I offer:

Group Antenatal Classes

Digital Antenatal Classes

Hypnobirthing Classes

If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.

Or check me out on my social media pages @midwife_pip

Enjoy Listening

Midwife Pip

x


Nov 01, 202126:21
E33. Loving your growing, changing body with Chessie King
May 24, 202150:06
E32. Safer Sleeping with Stella Parkin

E32. Safer Sleeping with Stella Parkin

One of the most important things to consider as a new parent is ways to practice safer sleeping with your little one. Sadly, Sudden Infant Death Syndrome claims the lives of around 4 babies each week in the UK so informing ourselves about ways to help reduce this risk and to ensure your baby is sleeping as safely as possible is a key part of parenthood preparation.

I am delighted to be joined on this week’s episode by the wonderful Stella parkin who works for The Lullaby Trust to talk through ways we can do just that and provide you with some of the essential information you need to support your little one’s safer sleeping journey.

If anyone has not yet checked out the lullaby trust website, I highly recommend that you do, it is a fantastic resource that can provide you with the best, evidence based information about safer sleeping and reducing the risk of SIDS.

Follow this link to check it out www.lullabytrust.org.uk/

For expectant or new parents under 25 years of age there is an additional resource available for you here: https://littlelullaby.org.uk

Joining us for today’s chat is Stella, Stella qualified as a Registered General Nurse in 1986 at Guy’s Hospital, London. Following a range of nursing roles including as a practice nurse and school nurse, Stella undertook her health visitor qualification and gained a PGCE working as a lecturer on a range of health-related courses.

Stella initially joined The Lullaby Trust in 2016 as a Regional Development Officer in the South West. The role involved representing The Lullaby Trust at a regional level to raise and maintain awareness of sudden infant death syndrome (SIDS) within the region and spread safer sleep messages, mainly through delivering training. She also supported bereaved parents in the region through annual Family Days and was the local contact for Lullaby Trust befrienders.

Stella now works as the Professional Development Lead within The Lullaby Trust. This new role means that Stella is involved with ensuring that The Lullaby Trust’s work reflects public health priorities.

I am so pleased Stella is joining us today to share her tips, tricks and important facts about safer sleeping that could, quite honestly, help to save a baby’s life.

If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.

For more information on the services and courses I offer (Antenatal Education, Your Pregnancy Journey and to get your hands on my free birth plan... Please visit:

www.midwifepip.com

Or check me out on my social media pages @midwife_pip

Enjoy Listening

Midwife Pip

x

May 17, 202101:02:55
E31. Why caring for YOU in the postpartum is so important

E31. Why caring for YOU in the postpartum is so important

Why caring for YOU in the postpartum is so important - With Emma Bord

During pregnancy and birth your body has nurtured, grown and birthed your newborn baby. Your body undergoes huge physical and physiological changes during these stages and often we underestimate the importance of caring for your body after birth.

The fourth trimester can encompass so many challenges from sleep deprivation, to hormonal driven changes to our mood and physical symptoms of recovery.

Regardless of mode of birth your body needs time and attention to recover properly.

Looking after yourself in the postpartum should absolutely be considered a priority and not a self-indulgence, yet so often self-care for new mums gets lost along the motherhood journey.

One woman who knows these challenges and the importance of support and recovery after birth is Emma Bord who is joining us to chat about how we should be caring for and nurturing our bodies post birth. Emma shares my ethos that the phrase “pre baby body” needs abolishing and switching out for a deeper understanding about the changes our body has undertaken and ways we can support our recovery.

Emma is first and foremost a mother of 3 young children, all 4years and under, her youngest born during lockdown this summer. Alongside parenting she is a Personal Trainer and Pilates instructor focussing on Pre and Post Natal exercise, with the hope of inspiring women to keep fit and well during and after pregnancy in a safe way to aid mothers both physically and mentally.

Emma is currently teaching a variety of classes via Zoom as well as 1-2-1 sessions and has recently set up an on-demand library for the convenience of her clients to be able to train at their own leisure from the comfort of her own home. You can find Emma on Instagram @emmabordpt for more pre- and post-natal exercise inspiration. You can contact Emma through her website www.emmabordpt.com and during lockdown she has created a fantastic online library packed with safe pre and post-natal workouts you can do at home, check it out here: www.instabook.io/s2/emmabordpersonaltraining/?m=library

If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.

For more information on the services and courses I offer (Antenatal Education, Your Pregnancy Journey and to get your hands on my free birth plan... Please visit:

www.midwifepip.com

Or check me out on my social media pages @midwife_pip

Enjoy Listening

Midwife Pip

x

May 10, 202101:02:02
E30. All things Skin health with Erica Rodriguez

E30. All things Skin health with Erica Rodriguez

All things Skin health with Erica Rodriguez

Maintaining or even achieving a healthy, glowing complexion seems to be a never-ending mission. From dry to oily, breakouts to pigmentation our skin complaints are extensive and the range of products on the market are an absolute mind field.

After all, our skin is the biggest organ on our body and it is always on show so it’s no surprise we want it to be as healthy as our insides. Our skin can be affected by so many different factors from genetics to environmental and nutritional influences. And like many women out there I am always on the search for the best way to hide my sleep deprivation sins and reduce the signs of ageing, so I am very excited to be joined on this weeks episode by registered nutritionist and skin health expert Erica Rodriguez to debunk common skin myths and to help us boost our skin health.

Erica is a London based registered nutritionist specialising in skin health and creates highly personalised nutrition and lifestyle plans for her clients, addressing their skin concerns through an integrative holistic approach. Having spent 16 years working in the fashion and beauty industry and experiencing her own struggles with acne, with an ever-growing passion for science and wellness, Erica found her calling and studied biomedicine and nutritional therapy for 3 years.

She later founded Naturally Nourished and created an online wellness platform where she shares her evidence-based health and beauty articles and her delicious wholesome recipes, many of which aim to promote healthy youthful skin. You can check these out on Erica’s Instagram page @naturallynourishedlondon.

Over the years, Erica has gained extensive knowledge around the intricate relationship between nutrition and skin health and how we can make significant improvements to our skin by working from the inside-out. Gut health and a balanced microbiome play a central role in maintaining healthy skin and the skin-gut connection is an area of particular interest to Erica. Erica is also a regular contributor to online health and beauty publications.

Check out Erica’s amazing services at : https://naturallynourished.co.uk

If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.

For more information on the services and courses I offer (Antenatal Education, Your Pregnancy Journey and to get your hands on my free birth plan... Please visit:

www.midwifepip.com

Or check me out on my social media pages @midwife_pip

Enjoy Listening

Midwife Pip

x

May 03, 202153:03