Mighty Talks
By Lesley Toennies
Mighty Talks is here to talk about real health issues affecting real people. I created this podcast as an outlet, a way of connecting myself to others amidst this global pandemic. The main focus is to really dive in to all that encompasses chronic pain AND, which I think is just as important, how improving overall health, wellness, fitness, and nutrition can and will improve pain scores and enhance quality of life. Hop along and join in on the witty, emotional, vulnerable, and MIGHTY conversation!
Mighty TalksMay 29, 2020
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40:02
2 Years After PAO! Where Am I At and Would I Do I Again?
Hip reconstructive surgery and hip dysplasia has truly been some of the hardest things I’ve had to overcome. Listen today to find out how it’s made me better! And what you can do today to fight your own battles.
Aug 11, 202314:01
PAO Surgery & Where I Am Now
Surgical recovery is a dynamic process. I know, because 12 weeks ago I underwent my PAO surgery for hip dysplasia. Listen today and discover how you can adapt to the new you post injury, chronic disease, or surgical intervention!
Oct 13, 202127:43
The Power of Yes I Can with Meg Busing
Behind each hurdle that was thrown at Meg Busing, was a positive, resilient woman who refused to give up. She’s overcome a traumatic brain injury, battled epilepsy, and even started her own nonprofit, Midwest You Can, which helps those with epilepsy. Listen today and find the power of Meg and the importance of saying “YES I CAN!”
Jun 30, 202102:34:14
Surgical Intervention: An Emotional Rollercoaster
Have you been living with a debilitating health condition? Do you have an upcoming surgery? Has it left you feeling like you’re on a rollercoaster of emotions? Listen today, as we discuss this normal but ever isolating set of feelings and what you can do today to let that burden go!
Jun 14, 202118:09
What Is It That You Want?
I’m back!! In today’s episode I talk about what I have done this last month and what I am doing to achieve the what and the why of my greatest desires! Listen today!!
Dec 11, 202013:52
Begin & End The Day With GRATITUDE
When we are given multiple life roadblocks and extreme challenges, we often find it difficult to find gratitude for the big and little things inlife. Today I share ways to be thankful. “Without my pain, I wouldn’t have Mighty Talks. And without Mighty Talks, I wouldn’t have the opportunity to advocate for chronic pain.”
Nov 01, 202016:43
Reconnecting With Your Partner Despite A Chronic Health Condition
Chronic pain and a health condition can affect every aspect of not only your life, but that of your spouse and your family. Here today, we talk about how to reconnect with your partner and build an even stronger relationship with each other.
Oct 25, 202014:36
Perfectionism Got You?
Do you find yourself procrastinating? Do the feelings of being perfect and delivering a “perfect” life leave you feeling empty and disappointed and unhappy? Real life just isn’t perfect! Period. Listen today and discover how you can end your perfection paralysis today!
Oct 18, 202016:01
Building Your Dream Team
Nobody ever tells you that adulthood comes with the loss and renewal of so many relationships and friendships. In this episode, we discuss ways to reevaluate the relationships we do or don’t have and how to build the dream team we all need and deserve!
Oct 11, 202012:04
Finding The Happiness You Deserve
Happiness is a choice that we each make each and every day. Today we share ways to embrace little changes that can help us find joy in small and big moments and major life changes.
Sep 18, 202015:03
Bringing Awareness and Positivity to Pain Awareness Month.
September is Pain Awareness Month and on this episode we bring awareness to chronic pain. We also will dive in to all the ways to stay positive and motivated despite living with pain or a debilitating health condition.
Sep 11, 202014:27
Living Life Full Out with Tessa Greenspan
Tessa Greenspan, author, business owner, motivational speaker, mentor (and much, much more!!) shares her humble beginnings, life hurdles, and major triumphs. Tessa’s positive, resilient, and grateful demeanor power her to success and happiness. Listen for more on Tessa’s tips and hints on a happier, less stressed you!
Sep 04, 202039:46
Women Empowering Women
Michell Stockmann, an entrepreneur, business owner, women empowering leader shares the power of positivity and the importance of a strong networking group!
Aug 28, 202048:53
Kegels, Kegels...Enough With The Kegels
Lindsey Vestal, founder of The Functional Pelvis, is here to empower listeners to tune in to the wisdom of their own bodies! She explains why kegels aren’t a one-stop-shop for every pelvic floor dysfunction and how to heal and get back to enjoying life again!
Aug 21, 202044:05
Special Education and IEP Consultant, Shelley Kenow
Educator Shelley Kenow discusses the IEP (Individualized Education Program) process, special education, and the amazing wonders of the brain of a child who learns differently. Every child deserves an individualized education and Shelley is here to share how she can help!
Aug 14, 202001:02:03
Stress, Addiction, & Human Behavior Specialist, Ranes Sangha!
Today, Ranes Sangha discusses how fear & pain are our two greatest blessings! She wants every person to have the chance to make fear their friend. Fear and pain, well, they alert us to when something is not right and they give us an opportunity to reevaluate and look at our life compass. This is your life and we share today’s episode to show you how to bring power and energy and happiness back to you!
Aug 07, 202054:32
Opportunity Behind Pain
Today we talk about EMOTIONAL pain and it’s connection with the opioid epidemic. All emotion is meant to provide feedback and it gives us the opportunity to balance and change our life actions to a more fulfilled, happier you!
Jul 31, 202016:48
Tapping Into Your Pelvis with Dr. Amy Stein
Dr. Amy Stein, world renowned physical therapist, women’s heath activist, author, and healthcare leader explains the vital role of the pelvic floor in our overall mental and physical health. So many of us experience pain and dysfunction, keeping us from precious life moments and daily activities. Amy dives in to the beauty of life; a life free of urinary incontinence, irritable bowel, and debilitating pain.
Jul 24, 202056:55
Healing & Overcoming a Toxic Relationship- Dr. Heidi
At some point in time, we all encounter a person that brings a toxic nature to our lives. Dr. Heidi spends her time and energy in educating, coaching and supporting those struggling from toxic, narcissistic and abusive relationships. Our relationships are either helping or draining us and Dr. Heidi is here today to help free us from the control and criticism of others, so that we can live our best lives
Jul 17, 202049:47
Have No Fear!
Often, when we are pursuing some of our most passionate dreams, it is fear that keeps us from realizing and putting those goals into action! But, these challenges and fears, they can give us the opportunity to grow, to transform, and to face hurdles in a positive manner! Tune in as we dive in on how you can tackle your worst anxieties and fears!
Jul 10, 202014:45
Passion & Purpose to a Better YOU!
Feeling stuck? Ready to find that passion in life again? Tune in, as we explore the differences between passion and purpose, and what you can do to enhance both!
Jul 03, 202015:57
Keep On, Keeping On
Loss is an incredible thing. It can be soul sucking, life shattering, ever damaging, AND be positively overcome, if we so choose. The choice is in our hands! In this episode, we discuss the valuable life lessons and the powerful life changes that can occur after the loss of something or someone.
Jun 26, 202016:29
Women as Empowering Leaders
Why are women not holding leadership positions? Why are women not sitting side by side in senior positions with their male colleague? Today we discuss how we, as individuals, can promote female advancement in the workforce. You can have it all...valued colleague, devoted wife, high-powered CEO, and full-time mommy. Tune in and join the table as we talk all about how you can advance in your professional life!
Jun 19, 202012:17
All About The Hustle
Are you tired? Anxious? Are you chronically waiting for the weekend to come? Are you sick of feeling unappreciated at your job? Listen to this episode where we talk all about “slowing your roll” and finding ways to balance YOU time, work, family, and life!
Jun 12, 202013:14
Neuroscience Guru Heather J. Crider
Can we really love what we do, have wealth, and find life deeply harmonizing and meaningful? YES!! Tune in to hear how the Heather J. Crider Co can help you accelerate your life AND business through unique mindfulness techniques and neuroscience. Listen today to find the secrets to success!!
Jun 05, 202057:07
Intimate Rose- Empowering Men AND Women
Dr. Amanda Olson, President of Intimate Rose, discusses her company’s award winning pelvic health products designed for both men and women! Dr. Amanda is a true advocate and champion, allowing women to have a new freedom with sensitive health issues.
May 29, 202040:02
Sleeping Beauty
Do you hit the snooze button every morning? Do you find yourself tired ALL the time? Tune in to this episode, where we talk all about sleep. Why we need it, want it, can’t live without it!!
May 22, 202020:51
The Face of Strength & Beauty
Here today is Dr. Nickie Kolovos talking about her life hurdles, health scares, powerful devotion, and incredible will. Her AMAZING story is sure to touch and motivate you to desire more, despite the chaos, fear, and uncertainty that life can throw your way.
May 15, 202046:10
Christina Dolan, DPT, CLT- Bringing Confidence Back to Women’s Lives
Women’s health specialist and pelvic floor physical therapist, Christina “Nina” Dolan, talks about managing pelvic floor issues for women of all ages. There is hope and Nina will provide insight on how you can bring confidence and vitality back to your life!
May 07, 202044:24
Be Bold. Be Mighty. Be Confident!
In this episode we’ll talk about how confidence is essential to tackling the difficult moments of life, growing to feel your best, and becoming the person you’ve always dreamed of being. And we’ll discuss various ways to boost your self confidence!
Apr 29, 202013:15
Reduce the Stress, Reduce the Pain
In this episode, we talk about the connection between stress and chronic pain and what we can do as individuals to tackle those distressing moments of life.
Apr 22, 202012:03
Conquering Pain Together
Welcome! We find ourselves in such a scary, uncertain and sufferable time as we start 2020. In addition, chronic pain may control and have stolen nearly every aspect of your life, adding onto all the other daily stressors. This is just the beginning of a transformative journey; tackling the ugly behind pain and bringing forth positivity from the darkness of it all. By helping you optimize overall health and wellness, Mighty Talks aims to lessen the role that pain plays in your life! Enjoy.
Apr 17, 202012:22
April 16, 2020
Apr 16, 202000:51