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Pocket Counselor

Pocket Counselor

By Pocket Counselor
Short shots of counseling to help you live your best life!
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Acceptance and Commitment Therapy (ACT)

Pocket Counselor

Acceptance and Commitment Therapy (ACT)

Pocket Counselor

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How to avoid drama!
A few easy tips for avoiding drama in your life! Plus, we are pleased to announce the launch of our new Patreon page!
10:42
August 15, 2021
Can you walk your way out of dementia?
New research suggests you can!
06:36
August 8, 2021
Music and mood
New research suggests music can lift your mood and buffer against unpleasant experiences.
06:01
July 1, 2021
Susan Cain: Quiet
We talk about introversion and extroversion and how to be your best!
09:15
May 20, 2021
Eckhart Tolle and The Power of Now
I’ve been re-reading this and I give you my insights into The Power of Now!
09:27
May 6, 2021
How to stop anxious thinking
A brief description of a powerful and effective way to stop your anxiety.
09:16
April 29, 2021
Best progressive muscle relaxation.
Hear a soothing, and relaxing progressive muscle relaxation script.
08:30
April 5, 2021
Top 100 coping skills
100 awesome coping skills for anger, anxiety, depression, and emotional disregulation. Enjoy!
15:02
February 20, 2021
12 ways to cope with anxiety
12 easy coping skills for anxiety!
09:37
February 17, 2021
8 Ways To Stop Negative Thoughts
How to stop negative thoughts.
09:31
January 12, 2021
Cats as seizure detectors?
How cats are preventing seizures as well as attitude biases.
16:25
January 8, 2021
How to find the right counselor part 2
More info on what to look for in a counselor, such as therapies used, location, and more!
13:20
December 29, 2020
How to find the right counselor
In this episode we discuss how and where to search for the right counselor including resources such as Psychology Today.
09:09
December 28, 2020
How to start your own private practice
Tips and tools for starting your own private counseling practice.
18:30
December 24, 2020
Top 10 coping skills for stress
Stress reduction tips for the holidays
13:56
December 10, 2020
Breathing techniques for anxiety
3 simple breathing techniques to cope with anxiety.
13:12
December 6, 2020
The power of gratitude.
How gratitude can help you live your best life.
13:07
November 28, 2020
Covid 19 Anxiety
How to manage anxiety during a pandemic.
12:19
November 22, 2020
Psychedics, coping skills, and Covid.
We cover a lot in this episode, ranging from coping skills to psychedelics to Covid 19.
27:27
November 14, 2020
Finding your passion!
Are you putting off your passion? What about self-care? In this episode, we tell you why that’s a bad idea!
09:47
November 13, 2020
How to live by your core values.
A quick inventory of your core values and how to live by them!
06:32
November 11, 2020
Narcissism
Traits of narcissism and how they handle rejection and injury.
10:58
November 11, 2020
Brene Brown, Overthinking, and daring greatly!
We’re giving a book away! Send us an email to be entered to win Daring Greatly by Brene Brown. We also talk about overthinking.
04:59
November 8, 2020
Anxiety and waiting
Anxiety can increase when you have to wait. Here are some helpful tips to manage it!
06:29
November 5, 2020
ASMR
What is ASMR? Are you into it? Learn more in this edition of the #1 show on counseling!
07:55
November 3, 2020
Big hairy gorilla!
Would you notice a giant hairy gorilla? The answer might surprise you!
06:03
November 3, 2020
Get out and vote!
Why your vote matters. Democracy. 2020. Vote!
03:58
October 31, 2020
What is psychodynamic therapy?
Psychodynamic therapy. What is it? How can it help you?
09:24
October 31, 2020
Motivational interviewing
What is motivational interviewing?
05:04
October 23, 2020
Acceptance and Commitment Therapy (ACT)
What is Acceptance and Commitment Therapy (ACT) and how can it help you?
05:58
October 6, 2020
Dialectical Behavior Therapy (DBT)
What is Dialectical Behavior Therapy (DBT) and how can it help you?
05:36
October 3, 2020
Cognitive Behavioral Therapy (CBT)
What is CBT and how can it help you?
05:39
October 1, 2020
What are your core values and core beliefs?
We explore your core values and core beliefs, how they affect you, and how to use them to fully develop your life.
04:33
September 29, 2020
Brené Brown. Jordan Peterson. What am I reading?
What I’m reading right now. Psychology books from Brene Brown and Jordan Peterson.
10:56
September 19, 2020
Covid 19, perception, and quarantine.
We discuss how your mental health may be affected by Covid 19 and may influence your response to safety measures.
16:42
September 15, 2020
Core beliefs, COVID-19, and Brene Brown
We discuss core beliefs, how it can make you resilient for covid 19, and share some knowledge from Brene Brown.
12:21
September 9, 2020
What to look for in a therapist.
In this episode we talk about what makes a good therapist and what you should look for!
11:51
August 19, 2020
Schizophrenia Disorder
A brief overview of the disorder.
13:03
July 17, 2020
Bipolar Disorder
Brief description of Bipolar I and II
09:56
July 7, 2020
Generalized Anxiety Disorder (GAD)
A brief overview of this common anxiety disorder.
05:04
July 2, 2020
Major Depressive Disorder
A brief overview of this disorder.
09:10
June 24, 2020
Summer seasonal affective Disorder
Did you know that you can get Seasonal Affective Disorder in the summer?
07:49
June 15, 2020
Protest
Commentary on recent events.
17:33
June 3, 2020
Social anxiety
Social anxiety, introverts and extroverts. Plus lots of unscripted stuff!
21:44
May 21, 2020
Guided progressive muscle relaxation.
In this episode we do a guided progressive muscle relaxation exercise.
17:23
May 7, 2020
Recovery and peace: an interview with special guest Tom Robb.
We’re pleased to have a special guest. My twin brother tells us about his history as a person in recovery and consumer of mental health services.
32:14
April 30, 2020
Schizophrenia medication, Buprenorphine, and uncertainty!
Reach out! @mikerobblmhc on Twitter, mikerobbcounselor@gmail.com, and on the World Wide Web at mikerobbcounselingservices.com!
34:02
April 24, 2020
Anxiety, mental strength, and sleep hygiene.
I talk about three different topics all related to coronavirus.
27:37
April 19, 2020
Corona coping skills
What I’ve been doing to keep myself mentally fit!
04:52
April 13, 2020
Coronavirus, stress, and guided meditation.
In this episode, we talk about how stress affects the body, coronavirus, and we do a guided meditation.
16:28
March 15, 2020
Core beliefs, new show producer, and Brené Brown!
In this episode I talk a lot about different core beliefs, and how to overcome them. I introduce you to the new show producer and I talk about Brené Brown.
18:49
March 8, 2020
Stop your bad feelings now.
We talk about CBT and give an overview.
08:30
February 23, 2020
It’s all about Additude...
We talked a little about Additudemag.com and ADHD in general.
07:41
February 16, 2020
Thoughts and Feelings
Can you have a feeling without a thought?
05:13
February 9, 2020
Quiet time.
An alternative to progressive muscle relaxation, and a request for help!
04:49
January 12, 2020
Progressive Muscle Relaxation
Progressive muscle relaxation
08:56
January 1, 2020
Cognitive Distortions part 3
The final episode about cognitive distortions. Enjoy!
06:00
November 10, 2019
Cognitive distortions part 2
More cognitive distortions.
05:38
October 5, 2019
Cognitive Distortions
Common cognitive distortions
08:05
September 16, 2019
Automatic thoughts
Intro to Cognitive Behavior Therapy and Automatic Thoughts!
05:16
August 28, 2019
Guided breathing meditation
A simple, easy to use meditation.
07:08
August 21, 2019
Easy sensory grounding
In this episode we discuss an easy grounding method to help anxiety.
05:60
August 10, 2019
A very rough introduction...
In this episode, Mike introduces himself, sounds like a robot, and talks about what he wants to do with this venture.
04:40
August 5, 2019
August 4, 2019
00:50
August 4, 2019