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Pocket Counselor

Pocket Counselor

By Pocket Counselor

Short shots of counseling to help you live your best life!
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When to break up with your therapist

Pocket CounselorAug 18, 2022

00:00
11:31
Ron DeSantis?

Ron DeSantis?

In this episode we talk about some upcoming changes to the show and get your feedback!
May 25, 202304:55
TMS or Transcranial Magnetic Stimulation

TMS or Transcranial Magnetic Stimulation

What is TMS? What does it do? Is there research to support TMS?
Feb 09, 202308:55
When to break up with your therapist

When to break up with your therapist

Breaking up is hard, but here are some red flags to look for in a therapist.
Aug 18, 202211:31
BetterHelp/Online therapy

BetterHelp/Online therapy

In this episode I talk about my experience and point of view regarding online therapy. Of course all views expressed in this episode are my own opinion and the facts may have changed.
Jul 28, 202225:29
Minimalism

Minimalism

In this episode we talk about minimalism and the benefits it may have in store for you!
Mar 18, 202207:43
War in Ukraine and your anxiety

War in Ukraine and your anxiety

In this episode we talk about the anxiety around the war with Russia and its invasion in Ukraine, and how to deal with it!
Mar 16, 202205:27
Building better boundaries

Building better boundaries

How to build better boundaries in your life.
Feb 09, 202209:32
Tips for stopping negative self-talk and controlling limiting beliefs.

Tips for stopping negative self-talk and controlling limiting beliefs.

A few ways to stop that negative self-talk and build your self-esteem.
Feb 01, 202215:51
Zoom fatigue and the mental health pandemic

Zoom fatigue and the mental health pandemic

We chat about zoom fatigue, how it appears and how to prevent it. In addition, we talk about the burgeoning mental health pandemic.
Jan 25, 202210:02
Gratitude on Thanksgiving

Gratitude on Thanksgiving

This episode covers the power of gratitude, zen, and happiness!
Nov 25, 202111:10
Post-pandemic socialization

Post-pandemic socialization

Is it good for you? How much is too much!?
Oct 21, 202105:10
How to avoid drama!

How to avoid drama!

A few easy tips for avoiding drama in your life! Plus, we are pleased to announce the launch of our new Patreon page!
Aug 15, 202110:42
Can you walk your way out of dementia?

Can you walk your way out of dementia?

New research suggests you can!
Aug 08, 202106:36
Music and mood

Music and mood

New research suggests music can lift your mood and buffer against unpleasant experiences.
Jul 01, 202106:01
Susan Cain: Quiet

Susan Cain: Quiet

We talk about introversion and extroversion and how to be your best!
May 20, 202109:15
Eckhart Tolle and The Power of Now

Eckhart Tolle and The Power of Now

I’ve been re-reading this and I give you my insights into The Power of Now!
May 06, 202109:27
How to stop anxious thinking

How to stop anxious thinking

A brief description of a powerful and effective way to stop your anxiety.
Apr 29, 202109:16
Best progressive muscle relaxation.

Best progressive muscle relaxation.

Hear a soothing, and relaxing progressive muscle relaxation script.
Apr 05, 202108:30
Top 100 coping skills

Top 100 coping skills

100 awesome coping skills for anger, anxiety, depression, and emotional disregulation. Enjoy!
Feb 20, 202115:02
12 ways to cope with anxiety

12 ways to cope with anxiety

12 easy coping skills for anxiety!
Feb 17, 202109:37
8 Ways To Stop Negative Thoughts

8 Ways To Stop Negative Thoughts

How to stop negative thoughts.
Jan 12, 202109:31
Cats as seizure detectors?

Cats as seizure detectors?

How cats are preventing seizures as well as attitude biases.
Jan 08, 202116:25
How to find the right counselor part 2

How to find the right counselor part 2

More info on what to look for in a counselor, such as therapies used, location, and more!
Dec 29, 202013:20
How to find the right counselor

How to find the right counselor

In this episode we discuss how and where to search for the right counselor including resources such as Psychology Today.
Dec 28, 202009:09
How to start your own private practice

How to start your own private practice

Tips and tools for starting your own private counseling practice.
Dec 24, 202018:30
Top 10 coping skills for stress

Top 10 coping skills for stress

Stress reduction tips for the holidays
Dec 10, 202013:56
Breathing techniques for anxiety

Breathing techniques for anxiety

3 simple breathing techniques to cope with anxiety.
Dec 06, 202013:12
The power of gratitude.

The power of gratitude.

How gratitude can help you live your best life.
Nov 28, 202013:07
Covid 19 Anxiety

Covid 19 Anxiety

How to manage anxiety during a pandemic.
Nov 22, 202012:19
Psychedics, coping skills, and Covid.

Psychedics, coping skills, and Covid.

We cover a lot in this episode, ranging from coping skills to psychedelics to Covid 19.
Nov 14, 202027:27
Finding your passion!

Finding your passion!

Are you putting off your passion? What about self-care? In this episode, we tell you why that’s a bad idea!
Nov 13, 202009:47
How to live by your core values.

How to live by your core values.

A quick inventory of your core values and how to live by them!
Nov 11, 202006:32
Narcissism

Narcissism

Traits of narcissism and how they handle rejection and injury.
Nov 11, 202010:58
Brene Brown, Overthinking, and daring greatly!

Brene Brown, Overthinking, and daring greatly!

We’re giving a book away! Send us an email to be entered to win Daring Greatly by Brene Brown. We also talk about overthinking.
Nov 08, 202004:59
Anxiety and waiting

Anxiety and waiting

Anxiety can increase when you have to wait. Here are some helpful tips to manage it!
Nov 05, 202006:29
ASMR

ASMR

What is ASMR? Are you into it? Learn more in this edition of the #1 show on counseling!
Nov 03, 202007:55
Big hairy gorilla!

Big hairy gorilla!

Would you notice a giant hairy gorilla? The answer might surprise you!
Nov 03, 202006:03
Get out and vote!

Get out and vote!

Why your vote matters. Democracy. 2020. Vote!
Oct 31, 202003:58
What is psychodynamic therapy?

What is psychodynamic therapy?

Psychodynamic therapy. What is it? How can it help you?
Oct 31, 202009:24
Motivational interviewing

Motivational interviewing

What is motivational interviewing?
Oct 23, 202005:04
Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT)

What is Acceptance and Commitment Therapy (ACT) and how can it help you?
Oct 06, 202005:58
Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT)

What is Dialectical Behavior Therapy (DBT) and how can it help you?
Oct 03, 202005:36
Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

What is CBT and how can it help you?
Oct 01, 202005:39
What are your core values and core beliefs?

What are your core values and core beliefs?

We explore your core values and core beliefs, how they affect you, and how to use them to fully develop your life.
Sep 29, 202004:33
Brené Brown. Jordan Peterson. What am I reading?

Brené Brown. Jordan Peterson. What am I reading?

What I’m reading right now. Psychology books from Brene Brown and Jordan Peterson.
Sep 19, 202010:56
Covid 19, perception, and quarantine.

Covid 19, perception, and quarantine.

We discuss how your mental health may be affected by Covid 19 and may influence your response to safety measures.
Sep 15, 202016:42
Core beliefs, COVID-19, and Brene Brown

Core beliefs, COVID-19, and Brene Brown

We discuss core beliefs, how it can make you resilient for covid 19, and share some knowledge from Brene Brown.
Sep 09, 202012:21
What to look for in a therapist.

What to look for in a therapist.

In this episode we talk about what makes a good therapist and what you should look for!
Aug 19, 202011:51
Schizophrenia Disorder

Schizophrenia Disorder

A brief overview of the disorder.
Jul 17, 202013:03
Bipolar Disorder

Bipolar Disorder

Brief description of Bipolar I and II
Jul 07, 202009:56