Mike Harrington has been inspiring people all over the world sharing insights about his amazing 200 pound all natural weight loss. His mission is to inspire people to take charge of their lives and their health. To further expand his reach, Mike has launch this exciting podcast which will feature his insights on health, motivation, and interviews with inspiring people.
In this episode I take a deeper dive into why making my plan public was and still is a key factor in my success in losing and maintaining my 200+ pound weight loss.
Questions or comments? Leave them here or reach to email@example.com. I welcome your feedback!
Source: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss
Check out my friend Eddie's page and show: Friends in the Spirit 111
Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!
It's been a while since I've published a podcast and thought I'd start with my relaunch on a new podcast platform and talk about some of the exciting new changes to format and ideas for upcoming episodes.
Also, check out my newly redesigned website, MikeInspiresMe.com - exciting new design, more content, and all my blog articles in one place.
Shaweta 'Shay' Vasudeva, MA (Pyschology), MS (Kinesiology), NFPT-CPT, NASM-CPT-CES, THSA-CNT, and Tai Chi & Black Belt Karate Instructor is a teaching professional, speaker, published author, coach, and cat lover! Her passion is to help people become the best version of themselves by using an interdisciplinary and holistic approach, bringing 10+ years of experience in Psychology, Personal Fitness Training, Corrective Exercise, Nutritional Coaching, Cranial Sacral Work and teaching Karate & Tai Chi classes to her business, ShayTheCoach. Shay teaches classes at Maricopa Community College District as an Adjunct Professor. Some her published work can be found at https://www.nfpt.com/blog/author/svasudeva For more information visit her personal webpage: www.shaythecoach.com
In this interview, Dr. Katz and I discuss the COVID-19 (coronavirus) situation and what people's best course of action is for protecting the most vulnerable in our population. We also discuss his two latest books, "The Truth About Food" and "How To Eat", the latter which he co-authored with Mark Bittman. Finally we wrap things up with some of his current initiatives with his company DietID.
I met my next guest at the National Fitness Hall of Fame where he was inducted for his work as a fitness educator. David Lyons, who was diagnosed with MS in 2006 didn’t let that stop him from competing in bodybuilding, despite the challenges.
After proving that fitness has a positive impact on some of the symptoms of MS, together with his wife, Kendra, David went on to found the MS Fitness Challenge.
Dionne Ross is a national television shopping host, speaker, author, personal trainer, mom and an amazing super woman who doesn't let fear get in the way of her goals. We will be discussing her upcoming book, "Settled To Soaring", and how it can help you transform your life!
The Sports Doctor is in! Dr. Robert A Weil, Sports Podiatrist, specializes in orthotics that improve alignment, stability, balance & performance. He is the host of “The Sports Doctor™” Radio Show. The show is now featured on BBS Radio Network, UK Health Radio Network & Sports 4 Fanz Radio.
My thoughts around losing and/or gaining weight and people's comments or perceptions. Being in the public eye with my 200 pound weight loss opens me up to some interesting comments and observations, many of which I would not have expected. In the early days I used to get frustrated and defensive, now I am more curious about what drives people's perceptions and how we can help change some of these by educating.
Recording of the Q&A session with Vance Wade Hinds and Mike Harrington who both lost over 200 pounds. Also, check out Vance's interview with Mike on the Mike Inspires Me podcast show on all major podcast hosts and right here: https://anchor.fm/mikeinspiresme/episodes/MiM-7-Vance-Hinds-Interview-ege145
In this episode I chat with Dr. Tom Rifai about the importance of using lifestyle changes as a first course of action for treating health issues. Dr. Tom is the founder of Reality Meets Science, a health coaching, consulting and education company. He is an expert in the areas of metabolic health and behavior modification based management of insulin resistance, type 2 and pre-diabetes, dyslipidemia, hypertension and weight control.
He’s the author of “No Excuses Fitness”, a 30 day plan to supercharge your health, and personal trainer to Dr. Oz. With over 20 years in the health and fitness field, he now helps other coaches thrive in their business. His positive energy is infectious. In this podcast I interview Donovan Green, a mentor, friend, and an inspiring soul.
In this podcast I chat with my friend, Blake Miles, an Abundance Coach who teaches people to bring themselves from where they are to where they want to be and develop a strong mindset. Hear Blake's inspiring story of his health journey motivated by the news of his daughter's pregnancy. At the time he was 44 years old and weighed over 300 pounds. Blake's positive mindset and outlook on life are a true inspiration!
Blake's Company: N2L Transformations
In this podcast I share a glimpse into my world of obsession with food. This love letter will give you some insight into the internal struggles I faced and still face to this day. Afterwards I tell you a little about some of the things I do to manage this and how it has changed my outlook on my journey.
Vance and I discuss the challenges of living as a larger person, the turning point, and the journey. I was excited to meet Vance and do this interview as we both share a similar story.
Get a rare glimpse into the world of two formerly 400+ pound men as we share our struggles (both before and now), some laughs (Vance is a helluva funny guy!), and the inspiration we love to share.
We hope you enjoy it!
Skype video version: https://youtu.be/CJ8dgB0S6ts
Alex Trebek, tv personality most famous for the hit game show Jeopardy!, recently announced that he is battling pancreatic cancer. He made a public statement about it and announced that he will beat this disease. His demeanor and attitude was amazing. This triggered a flurry of media activity and articles talking about the odds for survival with his type of cancer. This makes me wonder how helpful that is to him at this point. He needs our support, not our pity.
For my first interview I thought I'd start with the person who had been closest to me through my entire health journey, Teresa, my wife. I wanted to share her perspective on how my health transformation affected her before, during, and up to today.
When we identify with a certain trait or label it may limit our ability to change. In order to evolve we need to picture our future selves achieving our goals. Dream it to in order to change that behavior.
Mike Harrington has been inspiring people all over the world sharing insights about his amazing 200 pound all natural weight loss. His mission is to inspire people to take charge of their lives and their health. To further expand his reach, Mike has launch this exciting podcast which will feature his insights on health, motivation, and interviews with inspiring people. For more information on Mike's story, check out: www.MikeInspiresMe.com