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Mike Inspires Me Podcast

Mike Inspires Me Podcast

By Michael Harrington

Mike Harrington has been inspiring people all over the world sharing insights about his amazing 200 pound all natural weight loss. His mission is to inspire people to take charge of their lives and their health. To further expand his reach, Mike has launch this exciting podcast which will feature his insights on health, motivation, and interviews with inspiring people.

For more information on Mike's story, check out:

www.MikeInspiresMe.com
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Currently playing episode

MiM #26 Part 4: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss

Mike Inspires Me PodcastMar 26, 2021

00:00
24:23
MiM #48 Mel Schwartz Interview - Quantum Physics and Mental Health
Sep 28, 202150:36
MiM #47 What If I Forget To Breathe?
Sep 17, 202126:02
MiM #46 Interview with Tommy Tomlinson author of The Elephant in the Room

MiM #46 Interview with Tommy Tomlinson author of The Elephant in the Room

In this episode I chat with Tommy Tomlinson, award-winning journalist and author of the memoir The Elephant In the Room, about life as an overweight man in a growing America.

He is the host of the podcast “SouthBound” in partnership with WFAE, Charlotte’s NPR station.

He has written for publications including Esquire, ESPN the Magazine, Sports Illustrated, Forbes, Garden & Gun, and many others. He spent 23 years as a reporter and local columnist for the Charlotte Observer, where he was a finalist for the 2005 Pulitzer Prize in commentary. His stories have been chosen twice for the “Best American Sports Writing” series (2012 and 2015) and he also appears in the anthology “America’s Best Newspaper Writing.”

Video version: https://youtu.be/H04d7PZumDc

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Aug 26, 202157:38
MiM #45 Diets and Surgery and Programs, Oh My!

MiM #45 Diets and Surgery and Programs, Oh My!

In this episode I talk about my experience with various diets, weight loss programs, and looking into bariatric surgery and why I ultimately decided to do it on my own.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Aug 05, 202127:56
MiM #44 Managing Stress
Jul 29, 202124:19
MiM #43 Weight Loss - What You Do After Matters Most

MiM #43 Weight Loss - What You Do After Matters Most

It's well-known that many who lose weight gain it back. In this episode I share some of my observations and personal experience with this issue, and what can be done to sustain your weight loss. 

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Jul 24, 202122:50
MiM #42 Trapped in A DIET PRISON!
Jul 16, 202126:57
MiM #41 Walk Away Your Troubles
Jul 08, 202124:22
MiM #40 What's Eating You?
Jul 02, 202124:28
MiM #39 Whatcha Waiting For?
Jun 26, 202134:25
MiM #38 Something's Better Than Nothing!

MiM #38 Something's Better Than Nothing!

In this episode I discuss my philosophy on how making a small effort to improve your health is better than no effort at all. Often, people become overwhelmed and discouraged by their perceived effort of what they need to do. Small efforts add up to bigger results over time.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Jun 19, 202122:32
MiM #37 The Secret To Losing 200 Pounds

MiM #37 The Secret To Losing 200 Pounds

By far one of the most asked questions about my 200 pound weight loss is, "What's Your Secret?". Today I talk about what that 'secret' is and why what I did was important to my success.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Jun 12, 202129:15
MiM #36 Self-care Saved Me

MiM #36 Self-care Saved Me

Self-care has become a big topic of discussion, especially over the past year dealing with the pandemic. Today I talk about my experience with self-care, what led me to starting a routine of self-care, and how it saved my life.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Jun 05, 202133:08
MiM #35 It's Your Fault You're Fat
May 29, 202126:14
MiM #34 Unequally Yoked - When Your Partner Is Not On The Same Page About Health

MiM #34 Unequally Yoked - When Your Partner Is Not On The Same Page About Health

So you want to embark on a health journey, but your partner is not interested in making any changes. In this episode I talk about my personal experience with making lifestyle changes while living in a home where the rest were not. How did I deal with these changes? How did these changes impact my family?

Based on my article ‘The Unequal Yoke: My Spouse Is Sabotaging My Diet!‘.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

May 24, 202123:16
MiM #33 WHEO Radio interview Nov 2017

MiM #33 WHEO Radio interview Nov 2017

This is an interview I did back in November 2017 on WHEO radio down in Patrick County, Virginia. During the interview, Richard Rogers, Van Rowe Sr., and I discuss my health journey, the challenges, and advice others can follow for embarking on a healthier lifestyle.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

May 17, 202127:26
MiM #32 It's Better To Look Good Than To Feel Good

MiM #32 It's Better To Look Good Than To Feel Good

In this episode I talk about my challenges with focusing too much on the aesthetic aspects of losing weight.

Based on my 2017 article: It Is Better To Look Good Than To Feel Good?

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

May 08, 202124:45
MiM #31 Interview on the Donovan Green Show
May 01, 202151:19
MiM #30 An Honest Talk About Healthy Living

MiM #30 An Honest Talk About Healthy Living

What does it mean to be 'healthy'? How do you want to experience your life? There is a balance between health and happiness. You define what that is for you.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Apr 24, 202122:46
MiM #29 Part 7: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss
Apr 16, 202128:44
MiM #28 Part 6: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss
Apr 09, 202122:01
MiM #27 Part 5: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss
Apr 02, 202123:17
MiM #26 Part 4: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss
Mar 26, 202124:23
MiM #25 Part 3: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss
Mar 18, 202124:15
MiM #24 Part 2: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss
Mar 13, 202125:14
MiM #23 Part 1: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss
Mar 10, 202124:33
MiM #22 Podcast Relaunch
Mar 02, 202122:14
MiM #21: Shay Vasudeva Interview
Jun 22, 202039:43
MiM #20: Dr David Katz Interview

MiM #20: Dr David Katz Interview

In this interview, Dr. Katz and I discuss the COVID-19 (coronavirus) situation and what people's best course of action is for protecting the most vulnerable in our population. We also discuss his two latest books, "The Truth About Food" and "How To Eat", the latter which he co-authored with Mark Bittman. Finally we wrap things up with some of his current initiatives with his company DietID.
Mar 17, 202030:30
MiM #19: David Lyons Interview

MiM #19: David Lyons Interview

I met my next guest at the National Fitness Hall of Fame where he was inducted for his work as a fitness educator. David Lyons, who was diagnosed with MS in 2006 didn’t let that stop him from competing in bodybuilding, despite the challenges.

After proving that fitness has a positive impact on some of the symptoms of MS, together with his wife, Kendra, David went on to found the MS Fitness Challenge.
Feb 29, 202033:51
MiM #18: Gilad Janklowicz Interview

MiM #18: Gilad Janklowicz Interview

Recently recognized by the National Fitness Hall of Fame for having the “First TV Fitness Program shot on Location”. With over 30 years in the fitness industry, Gilad Janklowicz is an icon.
Sep 11, 201949:13
MiM #17: Dionne Ross Interview

MiM #17: Dionne Ross Interview

Dionne Ross is a national television shopping host, speaker, author, personal trainer, mom and an amazing super woman who doesn't let fear get in the way of her goals. We will be discussing her upcoming book, "Settled To Soaring", and how it can help you transform your life!
Jul 01, 201951:59
MiM #16: Dr. Bob Weil - The Sports Doctor Interview

MiM #16: Dr. Bob Weil - The Sports Doctor Interview

The Sports Doctor is in! Dr. Robert A Weil, Sports Podiatrist, specializes in orthotics that improve alignment, stability, balance & performance. He is the host of “The Sports Doctor™” Radio Show. The show is now featured on BBS Radio Network, UK Health Radio Network & Sports 4 Fanz Radio.
May 15, 201934:43
MiM #15: Losing and Gaining Weight - Good or Bad?

MiM #15: Losing and Gaining Weight - Good or Bad?

My thoughts around losing and/or gaining weight and people's comments or perceptions. Being in the public eye with my 200 pound weight loss opens me up to some interesting comments and observations, many of which I would not have expected. In the early days I used to get frustrated and defensive, now I am more curious about what drives people's perceptions and how we can help change some of these by educating.
Apr 08, 201916:05
MiM #14: Q&A With Vance and Mike - Wisdom From 400 Pounds Gone

MiM #14: Q&A With Vance and Mike - Wisdom From 400 Pounds Gone

Recording of the Q&A session with Vance Wade Hinds and Mike Harrington who both lost over 200 pounds. Also, check out Vance's interview with Mike on the Mike Inspires Me podcast show on all major podcast hosts and right here: https://anchor.fm/mikeinspiresme/episodes/MiM-7-Vance-Hinds-Interview-ege145

Apr 03, 201901:16:50
MiM #13: Dr Tom Rifai - Lifestyle As Medicine

MiM #13: Dr Tom Rifai - Lifestyle As Medicine

In this episode I chat with Dr. Tom Rifai about the importance of using lifestyle changes as a first course of action for treating health issues. Dr. Tom is the founder of Reality Meets Science, a health coaching, consulting and education company. He is an expert in the areas of metabolic health and behavior modification based management of insulin resistance, type 2 and pre-diabetes, dyslipidemia, hypertension and weight control.
Mar 29, 201901:13:35
MiM #11: Donovan Green Interview

MiM #11: Donovan Green Interview

He’s the author of “No Excuses Fitness”, a 30 day plan to supercharge your health, and personal trainer to Dr. Oz. With over 20 years in the health and fitness field, he now helps other coaches thrive in their business. His positive energy is infectious. In this podcast I interview Donovan Green, a mentor, friend, and an inspiring soul.
Mar 27, 201947:14
MiM #12: Charlene Bazarian Interview

MiM #12: Charlene Bazarian Interview

Charlene Bazarian is a fitness and weight loss success story after nearly 100 pounds, an attorney and the mother of three active teenage boys.

Mar 26, 201959:20
MiM #10: Blake Miles Interview

MiM #10: Blake Miles Interview

In this podcast I chat with my friend, Blake Miles, an Abundance Coach who teaches people to bring themselves from where they are to where they want to be and develop a strong mindset. Hear Blake's inspiring story of his health journey motivated by the news of his daughter's pregnancy. At the time he was 44 years old and weighed over 300 pounds. Blake's positive mindset and outlook on life are a true inspiration!

Blake's Company: N2L Transformations
Mar 23, 201902:17:13
MiM #9: Dear Food

MiM #9: Dear Food

In this podcast I share a glimpse into my world of obsession with food. This love letter will give you some insight into the internal struggles I faced and still face to this day. Afterwards I tell you a little about some of the things I do to manage this and how it has changed my outlook on my journey.
Mar 22, 201913:60
MiM #8: John DiCostanzo Interview

MiM #8: John DiCostanzo Interview

I recently interviewed my good friend, John DiCostanzo. He’s a father, a business-owner, a musician, has a girlfriend, and managed to lose 80 pounds so far in his health journey.
Mar 16, 201902:08:55
MiM #7: Vance Hinds Interview
Mar 11, 201901:41:37
MiM #6: Thoughts on Alex Trebek and Doctors' Transference

MiM #6: Thoughts on Alex Trebek and Doctors' Transference

Alex Trebek, tv personality most famous for the hit game show Jeopardy!, recently announced that he is battling pancreatic cancer. He made a public statement about it and announced that he will beat this disease. His demeanor and attitude was amazing. This triggered a flurry of media activity and articles talking about the odds for survival with his type of cancer. This makes me wonder how helpful that is to him at this point. He needs our support, not our pity. 

Mar 08, 201909:13
MiM #5: Interview with Teresa - The Woman Behind The Man

MiM #5: Interview with Teresa - The Woman Behind The Man

For my first interview I thought I'd start with the person who had been closest to me through my entire health journey, Teresa, my wife. I wanted to share her perspective on how my health transformation affected her before, during, and up to today.
Mar 05, 201935:33
MiM #4: Dream It To Change It

MiM #4: Dream It To Change It

When we identify with a certain trait or label it may limit our ability to change. In order to evolve we need to picture our future selves achieving our goals. Dream it to in order to change that behavior.
Mar 04, 201911:25
MiM #3: The 3 Ps And Your Goals

MiM #3: The 3 Ps And Your Goals

My Toastmasters speech entitled "The 3 P's and Your Goals" in which I talk about key principles I used during my health transformation and how you can apply these to your own goals.

Mar 02, 201907:51
MiM #2: Back From The Dead

MiM #2: Back From The Dead

This is an excerpt entitled "Back From The Dead" from the book I am writing.
Mar 01, 201923:23
MiM #1: Podcast Premier
Feb 28, 201917:03