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Rising Above It All

Rising Above It All

By Mildred D. Muhammad
Self-Care techniques, embracing boundaries, and other topics related to emotional healing as well as giving inspiring & encouraging words to lift your spirit as you are reminded of how GREAT you are!
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Where is Your Safe Place?
If you dont have a safe place, create one.
April 7, 2021
What a First 16 Days of 2021!
Tips to maintain your emotional stability.
January 17, 2021
2020---->2021 Happy Leap of Faith New Year
A reflection of 2020
January 1, 2021
Imani (Faith)
The seventh principle of Kwanzaa
January 1, 2021
Kuumba (Creativity)
The sixth principle of Kwanzaa
December 31, 2020
Nia (Purpose)
The fifth principle of Kwanzaa
December 31, 2020
Ujamaa (Cooperative Economics)
The fourth principle of Kwanzaa
December 31, 2020
Ujima (Collective Work & Responsibility)
The third principle of Kwanzaa
December 31, 2020
The second principle of Kwanzaa
December 31, 2020
Unity ~ The First Principle of Kwanzaa! Happy Kwanzaa!
Today's discussion is the principle of unity.
December 26, 2020
Stay At Home Orders Equals an Increase in Domestic Violence Cases
30 million people in California are on stay at home orders. Domestic violence cases will rise.
December 7, 2020
Election & Pandemic Fatigue
With the election was interesting and the people catching the virus are rising, we have to stay focused and move forward.
November 13, 2020
November ~ New Month, New Beginnings
November is a new month filled with new goals, challenges and joy! Tips are offered to help you to navigate through this month!
November 2, 2020
Domestic Violence is a Pandemic within a Pandemic!
Today is the last day of domestic violence awareness month. Unfortunately, it's not the last day that someone will become a victim.
October 31, 2020
Unhealthy Relationships
All relationships begin with green flags. What are some of the red flags?
October 18, 2020
Healthy Relationships ~ What are the green flags?
Red flags are always discussed in domestic violence. Green flags are hardly discussed although they present in the beginning of EVERY relationship. A few examples of green flags are given to recognize in healthy relationships.
October 14, 2020
October is Domestic Violence Awareness Month
Inspiration and resources given to assist those in need.
October 10, 2020
Losing a Loved One in COVID-19
The Stages of Grief & Healing
September 12, 2020
Black Lives Matter, Police Brutality & Domestic Abuse/Violence During COVID-19
Social issues on the rise during COVID-19.
June 27, 2020
I Want to Pray But I Don't Know What to Say!
This is a non-denominational prayer.
April 15, 2020
COVID-19 & Emotional Well-Being
This podcast addresses the emotional distress many are feeling. Suicide is the primary discussion.
April 8, 2020
Self-Care during COVID-19
We are aware of the virus. This episode will give you tips on self-care techniques to relieve your anxiety. One day at a time!
March 24, 2020
Scared Silent...When the one you love becomes the one you fear
Mildred Muhammad shares her story of abuse as the Ex-Wife and being the target of the DC Sniper, John Allen Muhammad.
November 10, 2019
June is National PTSD Awareness Month
Post Traumatic Stress Disorder is discussed.
June 25, 2019
Empathy & Compassion on Mother's Day
Open your mind to the different perspectives of Mother's Day
May 12, 2019
There are many benefits fasting and they will be discussed. Consult with your doctor before starting any new regiment to ensure you stay healthy.
March 28, 2019
Introduction to Rising Above It All with Mildred Muhammad.
This episode gives you a description of what to expect.
March 11, 2019