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Rising Above It All

Rising Above It All

By Mildred D. Muhammad
Rising Above It All will address our inner challenges to overcome emotions that keep us stuck to unhealthy people and situations. Those situations teach us lessons about ourselves. Learning how to recognize, accept and move forward creates a shift in our awareness. Increasing our awareness will help us to rise above people and situations while keeping the lessons. Therefore, self-care techniques, embracing boundaries, and other topics related to emotional healing as well as giving inspiring & encouraging comments that will lift your spirit as you are reminded of how great & special YOU are!
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Life's Awakening
There is an awakening to changes in both the world and ourselves. Instead of avoiding it, understand, research, and accept the changes.  Your life will improve as a result of your decision to heal.
13:38
June 25, 2022
Happy Father's Day
Happy Father's Day
13:56
June 18, 2022
Happy Juneteenth Day!
June 19th (Juneteenth) is the celebration of ALL 250,000+ enslaved black people, in Galveston Bay, Texas were free. A brief history of the details.
10:15
June 18, 2022
Where Are Your Creative Projects?
It is time to make your projects a priority. The world needs what you have.
14:55
June 11, 2022
Moving in Silence
Understanding the concept of moving in silence and how to apply it.
13:52
June 04, 2022
Self-Love & Valentine's Day
Self-love is the main ingredient for Valentine's day. The love you seek is inside of YOU!
10:28
February 14, 2022
Setting Up Strong Boundaries for Your Life
Boundaries are important in our daily lives. Taking care of yourself and setting healthy boundaries are the keys to success.
31:56
February 05, 2022
Unwavering Faith
Unwavering Faith is moving in at a strong, continuous pace. Having complete trust or confidence that God or the Universe is working in your favor. Affirmations are mentioned to help you to create a life you desire to live.
55:19
January 29, 2022
Hidden Treasure
Look inside yourself to explore your untapped potential. Someone needs your wisdom. Don't be afraid to take that leap of Faith.
13:46
January 22, 2022
Healing Your Heart 💖
After a breakup, healing should be your #1 priority. This is the one time you can be selfish with your time and energy. A few tools to assist on your healing journey.
17:26
January 18, 2022
Happy New Year ~ 2022
Out with the old, in with the new. No more settling for less than you deserve.
18:04
January 08, 2022
The Beauty of YOU!
This episode is about making changes in your life so you can live with joy, peace and love. Cut and paste to your url these links: Curtis Mayfield, Watch "Curtis Mayfield - Move On Up" on YouTube https://youtu.be/6Z66wVo7uNw and this affirmations as you sleep, Watch "528Hz Affirmations for CONFIDENCE, ABUNDANCE, GUIDANCE, CLARITY & WEALTH. REPROGRAM While You SLEEP!" on YouTube https://youtu.be/RkTgLHtmYZ8. You are amazing and don't ever forget that!
23:04
August 13, 2021
Where is Your Safe Place?
If you dont have a safe place, create one.
13:02
April 07, 2021
What a First 16 Days of 2021!
Tips to maintain your emotional stability.
16:40
January 17, 2021
2020---->2021 Happy Leap of Faith New Year
A reflection of 2020
04:02
January 01, 2021
Imani (Faith)
The seventh principle of Kwanzaa
01:21
January 01, 2021
Kuumba (Creativity)
The sixth principle of Kwanzaa
01:12
December 31, 2020
Nia (Purpose)
The fifth principle of Kwanzaa
01:18
December 31, 2020
Ujamaa (Cooperative Economics)
The fourth principle of Kwanzaa
01:20
December 31, 2020
Ujima (Collective Work & Responsibility)
The third principle of Kwanzaa
01:14
December 31, 2020
Kijichaguila/Self-Determination
The second principle of Kwanzaa
01:36
December 31, 2020
Unity ~ The First Principle of Kwanzaa! Happy Kwanzaa!
Today's discussion is the principle of unity.
02:13
December 26, 2020
Stay At Home Orders Equals an Increase in Domestic Violence Cases
30 million people in California are on stay at home orders. Domestic violence cases will rise.
11:07
December 07, 2020
Election & Pandemic Fatigue
With the election was interesting and the people catching the virus are rising, we have to stay focused and move forward.
09:41
November 13, 2020
November ~ New Month, New Beginnings
November is a new month filled with new goals, challenges and joy! Tips are offered to help you to navigate through this month!
25:53
November 02, 2020
Domestic Violence is a Pandemic within a Pandemic!
Today is the last day of domestic violence awareness month. Unfortunately, it's not the last day that someone will become a victim.
32:46
October 31, 2020
Unhealthy Relationships
All relationships begin with green flags. What are some of the red flags?
21:57
October 18, 2020
Healthy Relationships ~ What are the green flags?
Red flags are always discussed in domestic violence. Green flags are hardly discussed although they present in the beginning of EVERY relationship. A few examples of green flags are given to recognize in healthy relationships.
16:03
October 14, 2020
October is Domestic Violence Awareness Month
Inspiration and resources given to assist those in need.
18:17
October 10, 2020
Losing a Loved One in COVID-19
The Stages of Grief & Healing
15:05
September 12, 2020
Black Lives Matter, Police Brutality & Domestic Abuse/Violence During COVID-19
Social issues on the rise during COVID-19.
13:37
June 27, 2020
I Want to Pray But I Don't Know What to Say!
This is a non-denominational prayer.
03:55
April 15, 2020
COVID-19 & Emotional Well-Being
This podcast addresses the emotional distress many are feeling. Suicide is the primary discussion.
09:33
April 08, 2020
Self-Care during COVID-19
We are aware of the virus. This episode will give you tips on self-care techniques to relieve your anxiety. One day at a time!
07:18
March 24, 2020
Scared Silent...When the one you love becomes the one you fear
Mildred Muhammad shares her story of abuse as the Ex-Wife and being the target of the DC Sniper, John Allen Muhammad.
37:53
November 10, 2019
June is National PTSD Awareness Month
Post Traumatic Stress Disorder is discussed.
10:50
June 25, 2019
Empathy & Compassion on Mother's Day
Open your mind to the different perspectives of Mother's Day
10:16
May 12, 2019
Fasting
There are many benefits fasting and they will be discussed. Consult with your doctor before starting any new regiment to ensure you stay healthy.
14:56
March 28, 2019
Introduction to Rising Above It All with Mildred Muhammad.
This episode gives you a description of what to expect.
01:18
March 11, 2019