Milestone Racing

Milestone Racing

By Derek Stone
All things endurance, beer and bourbon.
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86400 Seconds: What Will You Do With You Time- A Chat With Jim Green
Today I had a wonderful conversation with Jim Green. He is a Triathlete and a mentor to many and shares his wisdom on leadership and some lessons learned from the sport. We have 86400 Seconds in a day. Be intentional and act on dreams! 
1:10:41
August 1, 2020
So Often We Become So Focused On the Finish Line that We Fail to Enjoy the Journey
Josh and I chat again about more race cancellations (Kona 2020 which was pushed to Feb 2021 and New Zealand 70.3 WC)  Goal Setting  What to do During a No Race Season How to get comfortable on a Tri Bike
53:06
July 23, 2020
A Chat with Athlete Justin Tangeman
Justin was inspired by the sport after accidentally spectating the Ironman World Championships in Kona while he was there on vacation. He recently completed in a local sprint Tri in Omaha, NE and has his eyes on Des Monies 70.3 in October. With the recent announcement of Ironman Tulsa, he has his eyes set on that after living there wife his wife. 
27:38
July 21, 2020
A little banter with the athletes
I had a video call with a few of my athletes and I decided it would be a good idea to record our conversation. I'm trying to push out content as much as possible so feel free to send notes or questions to milestoneracingtn@gmail.com  We chat a bit about what's next Social distancing at races  Heading to Buster Britten in Alabama?  AtomicMan!  and more! 
33:33
July 17, 2020
Josh Venis is back again and We chat about the local races in the south and more!
Local Triathlons in Tennessee and Alabama  Training effort v. pace  Training in the Heat  When will Ironman Brand event resume?  Josh Venis is looking for athletes and can be reached at veinscoaching@gmail.com I am always picking up athletes as well and can be reached at Milestoneracingtn@gmail.com
54:03
July 14, 2020
Interview with Drew Magid! His first triathlon!
Drew and I chat about his career in music and his entry to running and then triathlon!  -Tour Manager for Imagine Dragons  -Entry to the Half Marathon  -Day before -Race Day -Swim -Bike -Run  -WP Bourbon  - Lost timing chip 
41:05
July 13, 2020
Tri Joe Tv Talk interviews Me as I made my way back to the first race in 2020
First Triathlon Back in 2020! I apologize for the sound quality. I am not sure what happened there! We chat about EMJ, the first race back and more!  Here is the link:  https://www.youtube.com/watch?v=DMUJnLrrxWE&fbclid=IwAR2vOzi8rF-ZCECaB2BsiIY-CUL1aYrUewo4Xwr7Q2XoOPxpB_S36Ib_Ic4
30:48
July 9, 2020
Bike fitting, hydration and returning to racing
Crank arm length, saddles, training as it warms up, returning to racing!
52:14
June 3, 2020
Beer Mile Recap!
We did a beer mile! 
35:50
May 22, 2020
2 Mile TT Recap and Kona is Postponed!
2 Mile TT Recap  We have started swimming!  Kona and 70.3 WC Postponed! 
58:52
May 18, 2020
Another Chat With Coach Josh Venis
- Open Water Swims  - 4 categories people fall in right now - chasing sträva  -New bike Build  - Going Tubeless 
53:01
April 29, 2020
A Chat with the person who encouraged me to do my first Triathlon
A chat with Matt Smiarowski  - home projects  - entry to sport - adversity  - reentry to sport  - what he does for a living 
1:00:43
April 18, 2020
A chat with Coach Josh Venis
-Josh's entry to the sport -Running slower to increase gains- -Other endurance events -Mental approach during this lockdown  -Duration based training -Supplements we may use
1:02:55
April 11, 2020
Episode 4 (should be 1) Hey! I'm Derek and this is my podcast that will cover all things endurance
Hi! I'm Derek Stone and this is a brief podcast giving you a little background about me! 
08:34
April 10, 2020
Episode 3 With Former Teammate Jeff Willson (AKA Conan)
We introduce Jeff and briefly talk about what he does for a living and dive into a personal goal.  Best race double- 5k/3k with PRs  College shenanigans  College Camp  Some Favorite moments (Distance Medley Relay Conference Championships)  "Hope is an excuse for saying nothing" - RIP Coach Ed  Using this time to be better 
54:11
April 10, 2020
April 5th 2020 2nd Podcast with Guest Jon Schneider
I reached out to a few athletes I coach and asked if anyone wanted to be a guest! Jon and I discuss his entry to the sport of triathlon, Covid-19, his favorite adult beverages and restaurant in Nashville! 
51:39
April 5, 2020
Milestone Racing Launches a Podcast!
Well it started today as a Zoom conference call with an athlete. Short and brief but I'll be adding more interviews and content in the coming days! 
19:14
April 3, 2020