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The Milkman Show

The Milkman Show

By Milkman Show

Highlights from the syndicated MILKMAN SHOW originating on www.BlastTheRadio.com
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Feel Good Journal - Life Empowerment With The Diva Of Love

The Milkman Show

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Empowerment Moment: Don’t Lose Yourself
Empowerment Moment: Don’t Lose Yourself
Don’t Lose Yourself [Be a Rockstar] · It’s easy to get so caught up in our day to day life that we lose ourselves, even adapt or change to accommodate others. While compromise is sometimes necessary building connections with others doesn’t mean that you have to give up who you authentically are. Know who you are and be proud of it. · Respect your boundaries by not accommodating others at the expense of your needs, desires, happiness, mental health and values. Know and be confident in who you are and believe that you are worthy of a great life. Never approach life from a place of lack, make sure your cup in full on your own. POST IT NOTE: I will not lose myself Request your copy of the Empowerment Journal on DivaOfLove.com!
03:53
November 05, 2022
Empowerment Moment: Be Passionate About Life
Empowerment Moment: Be Passionate About Life
Be   Passionate About Life [Be a Rockstar] · Passion gives us a purpose and makes us feel that we   have a purpose. It’s what you get excited about. It’s what motivates you. It   brings you confidence. It gives you purpose. It’s your “why”. When you are   passionate about life you vibe differently to the world and you’ll be a   magnet to good things. · People who are passionate about life will live it in a   growth mindset. This means they won’t be defeated by every setback or   challenge, instead they will learn from it and use it to their advantage.   They will live life forward, influencing those around them as they go along. POST IT NOTE: I will   be passionate about life Request your copy of the   Empowerment Journal on DivaOfLove.com!
03:20
November 05, 2022
Empowerment Moment: Facing Your Fears and Staying Motivated
Empowerment Moment: Facing Your Fears and Staying Motivated
Facing Your Fears and Staying Motivated [Be a Rockstar] · According to Chopra, Fear can be defined as False Evidence Appearing Real. These fears come about for any number of reasons and they can stand in the way of you accomplishing the things you want in your life. You can, however, USE fear to motivate you. You just need to be able to recognize the fear, name it, find out why you feel fear and if it’s rational or not, and transform it to something else. If it’s rationale and a gut feeling, take it seriously, if it’s irrational and not based in any real danger, then change your perception of it and push through it to the good stuff on the other side. · When you face things that scare you, you will learn how to manage whatever scares you in your daily life, regardless what it is. If you want to face and overcome your fears, you will not only need to recognize them, you will need to truly understand them, as well as manage them in a positive and productive way. POST IT NOTE: I will learn how to turn my fears into motivation Request your copy of the Empowerment Journal on DivaOfLove.com!
05:03
November 05, 2022
Empowerment Moment: Respect Yourself
Empowerment Moment: Respect Yourself
Respect Yourself [Be a Rockstar] · Self-respect is having pride and confidence in yourself, liking yourself for who and what you are, regardless of what you feel your deficits are. If you do not demonstrate self-respect then others will see that as a green light to disrespect you and treat you as you treat yourself. Self-respect means respecting others as well. · When you respect yourself, you feel significantly happier and more confident in your life and interactions with others – socially, professionally and romantically. It also means being aware of how you act with others, the image you project out and respecting your boundaries. POST IT NOTE: I will practice self-respect Request your copy of the Empowerment Journal on DivaOfLove.com!
02:14
November 05, 2022
Empowerment Moment: Mindset and Staying Motivated
Empowerment Moment: Mindset and Staying Motivated
Mindset and Staying Motivated [Be a Rockstar] · Your mindset is the beliefs shaping how you see the world and yourself. Mindset influences how you think, feel, and behave in different situations. It is believed that there are two types of mindsets: fixed (never change) and growth (easily adaptable). Where you’re at will determine how motivated you will be. · When you have a motivated growth mindset, the goals you set will be more easily achievable because you will be more action oriented, persistent, adaptable and less likely to give up when encountering challenges. POST IT NOTE: I will maintain a growth mindset Request your copy of the Empowerment Journal on DivaOfLove.com!
05:01
October 25, 2022
Empowerment Moment #100! Live Free. Love Strong. Be Bold!
Empowerment Moment #100! Live Free. Love Strong. Be Bold!
Live   Free. Love Strong. Be Bold! [Be a Rockstar] · Some words of life wisdom for our 100th “Be   a Rockstar” segment! Live Free. Love Strong. Be Bold! This is your life to   live and we all need to do better and be better. We need to take our power   back and live an empowered life. Life is hard, there is no doubt about that,   but we can either embrace life as it comes or let it break us down bit by   bit. It’s not easy for everyone but it’s worth the effort. · Living free means being free of other people’s   influence and expectations and not giving up your power to them by seeking   validation or approval for self-worth. Loving strong means being a good human   who loves others, helps lift them up and also loving yourself as you are.   Being bold means not hesitating or living in your comfort zone bubble, being   confident in your abilities and who are you are. All this means living   unapologetically. Being this way will make you untouchable. POST IT NOTE: I will   live free, love strong and be bold! Request your copy of the   Empowerment Journal on DivaOfLove.com!
09:17
October 25, 2022
Empowerment Moment: When The Going Gets Tough
Empowerment Moment: When The Going Gets Tough
When the going gets tough [Be a Rockstar] · Life doesn’t always go as smoothly as we would like so how do we keep going when the going gets tough and goals seem out of reach? There are several ways you can stay motivated and it has everything to do with self-awareness and your feelings. · One important way is keeping your eye on the prize, this means knowing your “why” and keeping it somewhere you can see it and be reminded. Another essential way is changing the “have to” to “get to”, shifting your perspective and mindset will help you stay motivated to do hard things. · In the end, just roll with it, go with the flow, even if it’s a rocky road it won’t always be. Use your resilience to get through it and learn from the challenges you’re facing. When the going gets tough, be tough too and get going! POST IT NOTE: I won’t let the harder days slow me down Request your copy of the Empowerment Journal on DivaOfLove.com!
04:19
October 25, 2022
Empowerment Moment: How taking a walk can change your life
Empowerment Moment: How taking a walk can change your life
How taking a walk can change your life [Be a Rockstar] · We’ve spoken before about how just taking a moment to breath helps re-focus your thinking. Today I’m going to take it one step further and show you how something simple as going for a walk will help change your perception, especially if you’re trying to figure something out or calm down. · We know there are many health benefits to walking but did you know that there are also many mental health benefits? Walking, especially outdoors, has been proven to reduce stress, help calm you down, helps with your creativity and even improve your sleep. Studies have even shown its role in reducing the risk of dementia. · Recent studies have proven that going for a walk outside actually reduces activity in the “stress” area of the brain. This research showed that exposure to nature is beneficial for mental health and intellect. Take someone with you or do it alone, but do yourself a favor and start walking! POST IT NOTE: I will walk to clear my mind Request your copy of the Empowerment Journal on DivaOfLove.com!
05:02
October 18, 2022
Empowerment Moment: What I Can Control and What I Can’t
Empowerment Moment: What I Can Control and What I Can’t
What I Can Control and What I Can’t [Be a Rockstar] · We need to focus our attention on what we do have control over rather than letting the things out of our control CONTROL us and take our power. Rather than worrying about those things we can’t control, we need to be empowered by the things that are within our control. · What is within my control: my boundaries, my thoughts and actions, my goals, my habits, what I give my power to, how I speak to myself, how I handle challenges · What is not within my control: the past, the future, the actions and opinions of others, what other people think of me or their reactions, how others live their lives and the choices they make POST IT NOTE: I be empowered by what is within my control Request your copy of the Empowerment Journal on DivaOfLove.com!
06:20
October 18, 2022
Empowerment Moment: Slowing Down Your Decision Making Process
Empowerment Moment: Slowing Down Your Decision Making Process
Slowing Down Your Decision Making Process [Be a Rockstar] · In order to start making better decisions, rather than being impulsive, you need to be more mindful and slow down your decision making process. This will help you make more informed decisions because it will give you time to think about it and to do your research. Learn all the facts before making a decision. Think before you speak. · When you learn from your mistakes, it also helps you be more self-aware and thoughtful as you go through life. You see the cues, you recognize the triggers. Remember, “live life forward while understanding it backwards”. Self-care rituals such as filling your cup will help you live a calmer more thoughtful life resulting in more mindfulness and self-awareness. POST IT NOTE: I will stop and think before I speak or act Request your copy of the Empowerment Journal on DivaOfLove.com!
05:29
October 12, 2022
Empowerment Moment: Breathing to Refocus
Empowerment Moment: Breathing to Refocus
Breathing   to Refocus [Be a Rockstar] · Breathing helps relax the body. In fact, when you hold your   breath for a period of time it replenishes your oxygen levels and give your   body a much needed boost of oxygen and regulates your stress levels. This can   help you refocus in challenging situations and if you’re freaking out about   something. · There are two types of breathing techniques I can recommend: 1. The 4-7-8 breathing technique   involves: breathing in   for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds.   Repeat as many times as you need in order to feel relaxed. 2. The “Lazy 8” method involves: tracing a   number 8 while controlling your breathing, while you trace your finger around   one loop of the 8 you inhale, and as you trace the other loop of the 8 you   exhale. Repeat as many times as you need in order to feel relaxed. POST IT NOTE: I will   take a moment to just BREATHE Request your copy of the   Empowerment Journal on DivaOfLove.com!
03:42
October 12, 2022
Empowerment Moment: Living Your Truth