Miller Human Performance Podcast
By Jacob Miller
Miller Human Performance PodcastMar 27, 2024
8: Rep ranges, hip rotation & isometrics
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1
Programs: https://www.millerhumanperformance.com/shop
Instagram: https://www.instagram.com/millerhumanperformance/
7:Single leg training, valgus myths & RPE for load management
6: Fascia, fighting fatigue & effective core training
In this episode we cover the pros and cons of purist fascia training, how to train around fatigue and potentially even reduce it, and the vital tenants of core training for sport.
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1
Programs: https://www.millerhumanperformance.com/shop
Instagram: https://www.instagram.com/millerhumanperformance/
5: Supersets, basketball conditioning & speed development
In this episode we cover some of the nuance around using supersets for various purposes, how to effectively get fit and conditioned for your next basketball season using some more realistic intensities and work to rest ratios, and the most important factors that go into becoming faster.
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1
Programs: https://www.millerhumanperformance.com/shop
Instagram: https://www.instagram.com/millerhumanperformance/
4: In-season training & post-game workouts
Tune in for a solo episode answering a follower question about post-game lifts and some advice for in-season workouts. For access to the in-season manuals mentioned in the show, check out the "programs" link below.
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1
Programs: https://www.millerhumanperformance.com/shop
Instagram: https://www.instagram.com/millerhumanperformance/
3: Nocebos, reducing soreness & injury risk, and foam rolling myths
In this week's episode we discuss the role sleep and nutrition plays in the training process, how not to "nocebo" yourself around bad habits, how to make smart training progressions while reducing soreness and injury risk, and the role foam rolling plays in preparation and recovery - busting a couple myths about it along the way. Enjoy!
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1
Programs: https://www.millerhumanperformance.com/shop
Instagram: https://www.instagram.com/millerhumanperformance/
2: Bodybuilding for athletes, weekly training structure & instability training
In this week's episode we dive into the influence bodybuilding has on many training programs and the issues associated, the importance of training the extremes (high volume and high intensity) and not blending the two, and why adding unstable surfaces to exercises can be problematic and how to actually train stability/balance. Enjoy! Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: https://www.millerhumanperformance.com/shop Instagram: https://www.instagram.com/millerhumanperformance/
1: Goal Setting, Reframing Regressions/Progressions & Why Deadlifts are Dumb
Welcome to the MHP Podcast! In this episode we cover the various facets of successful goal setting, how sometimes things that feel like regressions (or steps backward) can make your training much more productive, why deadlifts are a bad programming choice, and the things that make RDL's much more effective.
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1
Programs: https://www.millerhumanperformance.com/shop
Instagram: https://www.instagram.com/millerhumanperformance/
X: https://twitter.com/Miller_Perform
YouTube: https://www.youtube.com/channel/UCIElN-afreUdUoAcq9hmTGw
The Keys to Quality Athletic and Skill Development: Volume & Intensity
In this video I provide a deep dive into the concepts and implications around volume and intensity. I believe these should be the key factors guiding our decisions around all strength & conditioning work, individual skill development, and team practices.
We’ll discuss how separating high volume from high intensity produces substantially higher quality, and therefore better development for the athlete. We will also analyze some clips from in the gym, on the basketball court, and on the soccer pitch so we can get a feel for what high intensity and high volume looks like.
You can also find a version of this episode on YouTube at: https://youtu.be/jPHGO9e7eGc
There is also a companion blog on my website which can be found here: https://www.millerhumanperformance.com/post/volume-intensity
And you can follow me on
Instagram: https://www.instagram.com/millerhumanperformance/
Twitter: https://mobile.twitter.com/Miller_Perform