Skip to main content
YMCA Mind-Body Medicine

YMCA Mind-Body Medicine

By YMCA Marketing

We are thrilled that you are here! At the Y, we strongly believe health encompasses spirit, mind, and body. We are excited to bring you a rich variety of podcasts to nurture your mind and spirit.

Please enjoy each of these podcasts provided by the YMCA of the Pikes Peak Region’s very own Association Director of Healthy Living and Corporate Relations, Jordan Ciambrone and Director of Health Promotion, Bethany Kelsey.
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Definition: What is Mind-Body Medicine?

YMCA Mind-Body MedicineApr 15, 2020

00:00
17:02
Sleep ... Zzz
Feb 11, 202135:58
Batman & Robin: The Importance of Relationship
Feb 04, 202128:48
Pick Up Heavy Things & Set Them Down
Jan 25, 202138:10
Bread, Cheese & Bacon ... Oh My!
Jan 14, 202134:10
Lifestyle Medicine

Lifestyle Medicine

Jordan and Bethany are opening 2021 with a quick introduction to Lifestyle Medicine.  Make sure to reach out to them with your topic requests and questions at jciambrone@ppymca.org and bkelsey@ppymca.org.  What health tenet do you want to tackle first - healthful eating, physical activity, managing stress, avoiding risky substances, sleep or relationships?

Jan 07, 202106:36
Acceptance

Acceptance

When COVID began in March, we all thought “In 2 weeks, everything will be back to normal.”  Two weeks turned into 4 weeks, 4 weeks turned into 4 months, and here we are 9 months later.  So, has the time come for us to accept this - whatever this is - and begin to live - even thrive - in our new world?  Join Jordan and Bethany for a real and raw discussion on acceptance.

Dec 17, 202020:04
Holiday Fun! Take 2 :-)

Holiday Fun! Take 2 :-)

Jordan and Bethany are back!  Join them for bunches of laughter (Bethany even sings) and a couple practical tips for navigating the holidays.  Enjoy!

Nov 16, 202014:29
Holiday Fun! Blips and All!

Holiday Fun! Blips and All!

Jordan and Bethany are back!  Here is our 1st try at the Holiday Fun, with blips and all.  Just trying to practice what we preach :-)

Nov 16, 202017:20
Fear
Sep 03, 202024:04
Grace - Guest Interview

Grace - Guest Interview

Jordan and I love to hear people's stories and thoughts.  In this podcast, we further investigate the topic of grace with a local ambassador of grace.  He shares with us how grace weaves through his daily life and ultimately, through each of our lives.  

Jul 24, 202011:09
Grace - Guest Interview

Grace - Guest Interview

Jordan and I are excited to share with you our interview with a local human resources expert!  She shares with us her insights into grace on a personal level, on a corporate level, and in relationship to COVID-19.   

Jul 21, 202008:08
Grace
Jul 16, 202016:59
What is Health Coaching?

What is Health Coaching?

Email Jordan at jciambrone@ppymca.org or Bethany at bkelsey@ppymca.org for more information on health coaching!  Schedule your first free, 30 minute session here:  Free Coaching!

Jun 03, 202010:57
Nutrition: Mind-Body Connection
May 13, 202021:00
Routines
Apr 21, 202020:45
Definition: What is Mind-Body Medicine?
Apr 15, 202017:02
Welcome & Hello
Apr 15, 202009:26