MIND FIT

To welcome the new year, we decided to share with you what we do with our clients at the end of the year so that they can welcome the new year with an amazing attitude and optimism. This will also be our last episode of our first season.  Please enjoy!

Healing to Welcome the New Year Mind Fit Podcast 52 with Robert Aceves and Neil Babins.  This 52nd episode, Healing to Welcome the New Year, is about the current changes in the world and how we can cope with change in a more efficient way to welcome the new year.  We all experience the world in different ways and so it is natural that we all want to act in different ways, however, we all live on the same planet and realizing that our home is in danger is the first step towards healing humanity.  This podcast also talks about the importance of taking good care of ourselves so we can maintain a healthy mindset.

Healing to Welcome the New Year explains the many different things we can do to overcome our current limitations that may arise in our daily lives and come up with a plan to overcome them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen (as long as we are not hurting others).  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from.

In this podcast Healing to Welcome the New Year, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

The world is changing and in order to survive, we must adapt.  Adaptation is what will ensure the survival of our species and this also means that we must deal with change.  Life is constantly changing, and so should our minds in order to keep up with this change.

Accepting Change Mind Fit Podcast 51 with Robert Aceves and Neil Babins.  This 51st episode,Accepting Change, is about the current changes in the world and how we can cope with change in a more efficient way.  We all experience the world in different ways and so it is natural that we all want to act in different ways, however, we all live on the same planet and realizing that our home is in danger is the first step towards healing humanity.  This podcast also talks about the importance of taking good care of ourselves so we can maintain a healthy mindset.

Accepting Change explains the many different things we can do to overcome our current limitations that may arise in our daily lives and come up with a plan to overcome them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen (as long as we are not hurting others).  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from.

In this podcast Accepting Change, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

In this podcast we will share some of the values, principles and virtues that we have learned over several years of helping others to improve their lives.  There are certain principles in life that are available to all and when we ignore them, we tend to suffer in life. There are also values that when we apply them into our lives, we tend to feel more pleasure and so today we bring you some of those principles and values that will open your eyes to a better life.

Truth & Lies Mind Fit Podcast 50 with Robert Aceves and Neil Babins.  This 50th episode, Truth & Lies, is about the many different principles that can be used to make changes in our lives, including sharpening our skills to make the quality of our lives increase.  We all experience the world in different ways and so it is natural that we all want to act in different ways, however, these principles apply to everyone and can be useful to every body.  This podcast also talks about the importance of taking good care of ourselves so we can maintain a healthy mindset.

Truth & Lies explains the many different things we can do to overcome our current limitations that may arise in our daily lives and come up with a plan to overcome them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen (as long as we are not hurting others).  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from.

In this podcast Truth & Lies, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Today we bring you an interview with seven time nation best selling author and publisher:

Tracey T. Cooper

Tracey is from Philadelphia, Pennsylvania; she is a writer, life coach, non-profit founder, and publisher. Influenced by Sista Souljia and Terri Woods as a teen, she has become a seven time nation best selling author and publisher.
Tracey completed in pageants with the Church of God in Christ
through high school and early college, draws her inspiration from faith and family. Founder of a non profit organization called Girl Secure Yourself.
Tracey recently started The Bold Agency , which where BOLD stands
for Believe and Obtain Life’s Destiny. The nonprofit was created to
evoke meaningful change around her. Publishing her first novel Scandal in the Pews in July 2012.

Believe and Obtain Life's Destiny Ft. Author Tracey T. Cooper with Robert Aceves and Neil Babins.  This 49th episode, Believe and Obtain Life's Destiny Ft. Author Tracey T. Cooper, is about the many different principles that can be used to make changes in our lives, including sharpening our skills to make the quality of our lives increase.  We all experience the world in different ways and so it is natural that we all want to act in different ways, however, these principles apply to everyone and can be useful to every body.  This podcast also talks about the importance of taking good care of ourselves so we can maintain a healthy mindset.

Believe and Obtain Life's Destiny Ft. Author Tracey T. Cooper explains the many different things we can do to overcome our current limitations that may arise in our daily lives and come up with a plan to overcome them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen (as long as we are not hurting others).  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from.

In this podcast Believe and Obtain Life's Destiny Ft. Author Tracey T. Cooper, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

In this podcast we will share some of the values, principles and virtues that we have learned over several years of helping others to improve their lives.  There are certain principles in life that are available to all and when we ignore them, we tend to suffer in life. There are also values that when we apply them into our lives, we tend to feel more pleasure and so today we bring you some of those principles and values that will open your eyes to a better life.

Principles & Values Mind Fit Podcast 48 with Robert Aceves and Neil Babins.  This 48th episode, Principles & Values, is about the many different principles that can be used to make changes in our lives, including sharpening our skills to make the quality of our lives increase.  We all experience the world in different ways and so it is natural that we all want to act in different ways, however, these principles apply to everyone and can be useful to every body.  This podcast also talks about the importance of taking good care of ourselves so we can maintain a healthy mindset.

Principles & Values explains the many different things we can do to overcome our current limitations that may arise in our daily lives and come up with a plan to overcome them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen (as long as we are not hurting others).  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from.

In this podcast Principles & Values, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

The current pandemic is affecting people around the world in different ways.  The poor are becoming poorer and it seems like the rich are becoming richer.  Within the United States we can also observe how the pandemic is affecting people differently depending on their age and even geographical location.  Some of these effects can be obvious, such as loosing your job or not having enough money to survive, however, there are other psychological effects that are causing people to be more on edge lately.

How is the COVID-19 Pandemic Affecting You? Mind Fit Podcast 47 with Robert Aceves and Neil Babins.  This 47th episode, How is the COVID-19 Pandemic Affecting You?, is about ways we can minimize the impact of this pandemic on ourselves by realizing the different ways this pandemic is affecting us and how it is affecting other populations around the world.  We all experience the world in different ways and so it is natural that this pandemic is affecting us differently as well.  This podcast also talks about the importance of taking good care of ourselves so we can maintain a healthy mindset.  

How is the COVID-19 Pandemic Affecting You? explains the many different things we can do to overcome our current limitations that may arise in our daily lives and come up with a plan to overcome them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen (as long as we are not hurting others).  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from.

In this podcast How is the COVID-19 Pandemic Affecting You?, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

There are many types of therapies we can try out there. However, choosing the right fit is not always easy.  We have all gone through many different things in our lives and not one person is the same as another one, therefore getting the most out of therapy is important for all of us. Today we give you the tools to find the best therapist, guru, or life coach for you and to make the most out of your sessions so you can get the most from your money.

Mind Control Mind Fit Podcast 46 with Robert Aceves and Neil Babins.  This 46th episode, Making the most from Psychotherapy, Counseling and Coaching, is about knowing what makes a good therapist, as well as what would make you a good client, both of which are important to find a good match.  We have all experienced different things in our lives therefore it's important to find someone that we feel comfortable with and that can also push us for change.  It's about breaking ourselves and the shell that we have created around ourselves to stop others from telling you how to act or think in your own life, so that they may live your life however you wish to (as long as you are not harming other people).  This podcast also talks about the importance of using our own mind to grow and transform our lives into something better with the help of a therapist, coach or guru.  Making the most from Psychotherapy, Counseling and Coaching explains the many different things we can do to overcome our limitations in the prison of belief that may arise in our daily lives and come up with a plan to break them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen.  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from.

In this podcast Making the most from Psychotherapy, Counseling and Coaching, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

We all have self defense mechanisms that help us protect ourselves from pain and dangerous situations in our lives.  But what happens when these mechanisms turn against us and become self defeating mechanisms?  How can we stop doing something that was helpful at some point in our past in the present?  

Mind Control Mind Fit Podcast 45 with Robert Aceves and Neil Babins.  This 45th episode, Self-Defeating Mechanisms Mind Fit Podcast 45, is about living in the present and learning to let go of the past mechanisms that were at some point in the past useful.  We have all used self defense mechanisms for something at some point in our past, but when these mechanisms are no longer helpful it is important to know that and stop sabotaging our relationships in the present with these self defeating mechanisms.  It's about breaking ourselves and the shell that we have created around ourselves to stop others from telling you how to act or think in your own life, so that they may live your life however you wish to (as long as you are not harming other people).  This podcast also talks about the importance of using our own mind to grow and transform our lives into something better.  Self-Defeating Mechanisms Mind Fit Podcast 45 explains the many different things we can do to overcome our limitations in the prison of belief that may arise in our daily lives and come up with a plan to break them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen.  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from.

In this podcast Self-Defeating Mechanisms Mind Fit Podcast 45, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Every day there seems to be more and more misinformation going around the internet, including what most people call fake news.  It is becoming harder and harder to know what is true and not true, and even social media companies are having a hard time controlling what goes on in their platforms. Today in this episode we ask ourselves what is the effect of this misinformation on our psychology?  How can we deal with this the best way possible?.

Mind Fit Podcast 44, Mind Control Mind Fit Podcast 44 with Robert Aceves and Neil Babins.  This 44th episode, The Age of MisInformation Mind Fit Podcast 44, is about learning ways to not fall for the lies that are being spread around the internet and to learn to think for yourself.  After looking around our environments and seeing what's being shown in the news, we can see how sometimes the news blow things way out of proportion and so we must learn ways to deal with this in the best way possible.  It's about breaking ourselves and the shell that we have created around ourselves to stop others from telling you how to act or think in your own life, so that they may live your life however you wish to (as long as you are not harming other people).  This podcast also talks about the importance of using our own mind to grow and transform our lives into something better.  The Age of MisInformation Mind Fit Podcast 44 explains the many different things we can do to overcome our limitations in the prison of belief that may arise in our daily lives and come up with a plan to break them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen.  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from.

In this podcast The Age of MisInformation Mind Fit Podcast 44, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

There are many people starting business every day, as well as individuals starting new programs and making decisions to change their lives, but what happens when they hit a wall?  Why is it that many people quit after things start to get rough? And how can we go pass this wall and become successful?

Mind Fit Podcast 43, Mind Control Mind Fit Podcast 43 with Robert Aceves and Neil Babins.  This 43rd episode, The Wall, is about learning to be persistent, and consistent with our decisions in life so that we may come out succeeding in life.  After starting any endeavor it is important to keep in mind that we will fail at some point and that things are not always going to run smoothly, but if we persist and persevere then the world can be ours.  It's about creating ourselves and creating our craft to master what we have created around ourselves to show others how it's done, so that others may get inspired by your life (as long as you are not harming other people).  This podcast also talks about the importance of using our own mind to grow and transform our lives into something better.  The Wall Mind Fit Podcast 43 explains the many different things we can do to overcome our limitations in the prison of belief that may arise in our daily lives and come up with a plan to break them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen.  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from.

In this podcast The Wall, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

There are many groups and organizations such as Nexium, religions such as the mormons and even corporations like Disneyland and Apple that are constantly using mind control tricks to control and manipulate the masses and today we bring you multiple ways to realize what they do so you don't end up loosing your self in these groups and save a lot of money in the process. 

Mind Fit Podcast 42, Mind Control Mind Fit Podcast 42 with Robert Aceves and Neil Babins.  This 42nd episode, Mind Control Mind Fit Podcast 42, is about regaining your power within and to learn to think for yourself.  After watching "The Vow" on HBO you will learn some of these tactics employed by these groups to keep people under control.  It's about breaking ourselves and the shell that we have created around ourselves to stop others from telling you how to act or think in your own life, so that they may live your life however you wish to (as long as you are not harming other people).  It's about falling in love your self.  This podcast also talks about the importance of using our own mind to grow and transform our lives into something better.  Mind Control Mind Fit Podcast 42 explains the many different things we can do to overcome our limitations in the prison of belief that may arise in our daily lives and come up with a plan to break them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen.  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from.

In this podcast Mind Control Mind Fit Podcast 42, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Every year millions of marriages end in divorce.  The new generation is starting to see marriage as something different and today we are going to talk about these changes in love as well as if it's possible to have more than one love at a time. Including why a lot of women are now deciding to live alone and be single.  

Mind Fit Podcast 41, Big Love with Robert Aceves and Neil Babins.  This 41st episode, Big Love, is about the connection with other human beings we call love.  It's about breaking ourselves and the shell that we have created around ourselves to leave people out and let go, so that they may enter our lives in a deeper level.  It's about falling in love and what that means.  This podcast also talks about the importance of using our own mind to grow and transform our lives into something better.  Big Love explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen.  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from.

In this podcast Big Love, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

The saying goes "the eyes are the window to the soul", and so eyes gazing is a way to learn to look inside other people's souls and what we find ultimately is ourselves.  Today we will talk about this marvelous technique to sit in front of somebody else and just gaze at their eyes, without talking, and seeing what happens to us.  There are tremendous benefits to this practice and we believe everyone needs that today more than ever.

In this video you can see what happens to strangers when they try gazing at each other's eyes for 30 seconds: https://youtu.be/nokJL3VC2SQ

Mind Fit Podcast 40, Eyes Gazing Tantric Meditation with Robert Aceves and Neil Babins.  This 40th episode, Eyes Gazing Tantric Meditation, is about connecting with other human beings, even strangers, in a deeper level.  It's about breaking ourselves and the shell that we have created around ourselves to leave people out and let go, so that they may enter our lives in a deeper level.  It's about falling in love.  This podcast also talks about the importance of using our own mind to grow and transform our lives into something better.  Eyes Gazing Tantric Meditation explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen.  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from.

In this podcast Eyes Gazing Tantric Meditation, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

With all of the technology that we have nowadays and social media, it is very hard to be present. Most people are living their lives without realizing that they are no longer socializing with other human beings.  This podcast is about waking up to reality and to realize that real life is not found inside the internet. 

Mind Fit Podcast 39, Disconnect to Reconnect with Robert Aceves and Neil Babins.  This 39th episode, Disconnect to Reconnect, is about how we can awaken our mind's to the present and how to awaken those parts of ourselves that have been dormant for so long.  It's about awakening the self and those abilities that are part of who we are but haven't even tapped into them yet.  This podcast also talks about the importance of using our own mind to grow and transform our lives into something better.  Awakened Self explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen.  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from.

In this podcast Disconnect to Reconnect, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Our mind is very powerful.  Sometimes our minds can play tricks on us and sometimes we may experience things that are very real but aren't.  So how do we know when something is real or when it is not?  Are spirits real?  Can someone really have super natural powers to connect with the afterlife?  What happens to us when we die?  These are some of the questions we will be answering in today's episode.  

Mind Fit Podcast 38, Awakened Self with Robert Aceves and Neil Babins.  This 38th episode, Awakened Self, is about how we can awaken our mind's to the present and how to awaken those parts of ourselves that have been dormant for so long.  It's about awakening the self and those abilities that are part of who we are but haven't even tapped into them yet.  This podcast also talks about the importance of using our own mind to grow and transform our lives into something better.  Awakened Self explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen.  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from.

In this podcast Awakened Self, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

With the month of September being the suicide awareness month we decided to bring you an interview with film Director Hezues R. from the upcoming film Suicide Saint.  

Mind Fit Podcast 37, Suicide Awareness ft. Film Director Hezues R. with Robert Aceves and Neil Babins.  This 37th episode, Suicide Awareness ft. Film Director Hezues R., is about creating awareness about mental health within minorities and in every community in general.  It's about bringing awareness that mental illness can affect both poor and rich people of all walks of life and that there is help out there for those in need.  This podcast also talks about the importance of using art to overcome our problems and create beautiful social impact.  Suicide Awareness ft. Film Director Hezues R. explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now and make the changes necessaries to keep our goals alive through art, by doing whatever it takes to make things happen.  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from.

HEZEUS R - Not many filmmakers have been honored by one President of the United States, let alone two. Then again Hezues R isn’t your average filmmaker, as none other share the combination of his adversity and accolades , all the more reason why the entertainment industry is taking notice of this film protégé’s next project, which he claims will be his masterpiece: SUICIDE SAINT.

With all the changes that are happening around the world it is hard not to experience anxiety or feeling like things are not working out in our lives.  Constantly worrying about the future can literally make us sick so it is imperative to learn how to live in the present.  In this podcast we will teach you some techniques on how to bring your attention to the present. 

Mind Fit Podcast 36, Living in the NOW with Robert Aceves and Neil Babins.  This 36th episode, Living in the NOW, is about how we can use the present to free ourselves from pain and suffering.  It's about applying the knowledge of living in the present to our lives and actually doing it.  This podcast also talks about the importance of using our own mind to grow and transform our lives into something better.  Living in the NOW explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen.  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from.

In this podcast Living in the NOW, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Self Observation leads to self awareness. Becoming aware of who we are is by far one of the biggest successes we can achieve in life.  Knowing ourselves is not an easy task and yet it can be the most rewarding thing we can do.  In this podcast you will learn the beautiful secrets your subconscious is hiding for you.

Mind Fit Podcast 35, Self - Observation Magic with Robert Aceves and Neil Babins.  This 35th episode, Self - Observation Magic, is about how we can use self observation to improve our lives.  It's about realizing that we have many abilities that we may not know about, including the ability to heal ourselves by focusing our attention on us, and also that we have the power to make things happen for us.  This podcast also talks about the importance of using our own mind to grow and transform our lives into something better.  Self - Observation Magic explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen.  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from.  

In this podcast Self - Observation Magic, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Whenever we do anything in life, if we use our full attention we will get a lot more out of it, this also applies to problem solving. Using all of our attention we can literally solve any situations in our life.  Sometimes simply becoming aware of things is enough to begin the healing process in ourselves.

Mind Fit Podcast 34, Mindfulness to Solve Problems with Robert Aceves and Neil Babins.  This 34th episode, Mindfulness to Solve Problems, is about how we can use mindfulness to improve our lives.  It's about realizing that we have the ability to heal ourselves by focusing our attention on the solution, and also that we have the power to make things happen.  This podcast also talks about the importance of using our own mind to grow and transform our points of views into something better.  Mindfulness to Solve Problems explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen.  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from.  In this podcast Mindfulness to Solve Problems, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Thinking a certain way and reality not matching our thoughts can create confusion in our minds and cause us to suffer.  Wabi Sabi is a Japanese philosophy that embraces the imperfections of life.  This way of thinking or lifestyle is about acceptance and seeing how things in general are not perfect and so we accept that as the new perfect.

Mind Fit Podcast 33, Abandoning Perfection with Robert Aceves and Neil Babins.  This 33rd episode, Abandoning Perfection, is about how we can take our traumas and negative experiences to improve our lives.  It's about realizing that we are not perfect and therefore it's ok to not be perfect, to make mistakes and to fail in life sometimes.  This podcast also talks about the importance of using our own imagination to grow and transform our points of views into something better.  Abandoning Perfection explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan or algorithm to break them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to embrace those imperfections.  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from.  In this podcast Abandoning Perfection, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

According to a recent study made by physicists published this year 2020 we have about 10% chance of survival and a 90% chance of our civilization collapsing as we know it.  You can read more about the study on the following link:

Society is constantly pushing us to consume products that we don't always need, to obey to people of authority and ultimately conform to certain norms that may or may not apply to us.  Ultimately, we are not free to act or be who we want to be completely, and so sometimes it is important to keep this in mind so we may find freedom within.

Mind Fit Podcast 31, Consume - Obey - Conform with Robert Aceves and Neil Babins.  This 31st episode, Consume - Obey - Conform, is about what conformity is in today's society and how we can over come it and keep our individuality and not lose ourselves in this jungle of ideas.  It's about learning to use our minds to our advantage and to still use our own intelligence to solve problems.  This podcast also talks about the importance of using our own brains and knowing what we need to do in order to be successful in whatever we do.  Consume - Obey - Conform explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan or algorithm to break them now, by doing whatever we wish to do without wondering whether we are going to fail or not.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast Consume - Obey - Conform, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

An algorithm is always looking for ways to solve a problem.  There are several algorithms in our daily lives that are having an effect in our lives and are shaping how we do things. The way we respond to these algorithms will determine how well we do in life.

Mind Fit Podcast 30, How are Algorithms Changing Your Life? with Robert Aceves and Neil Babins.  This 30th episode, How are Algorithms Changing Your Life?, is about what is an algorithm and how it is helping and hindering some parts of our lives.  It's about learning to use these algorithms to our advantage and to still use our own intelligence to solve problems.  This podcast also talks about the importance of using our own brains and knowing what we need to do in order to be successful in whatever we do.  How are Algorithms Changing Your Life? explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan or algorithm to break them now, by doing whatever we wish to do without wondering whether we are going to fail or not.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcastAdvantages and Disadvantages of Social Media, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Artificial Intelligence, Machine Learning, and a lot of other tools are being used by these Social Media monsters that we frequent on a regular basis to keep us hooked on to their services.  But is it helping us?  Is it helping our health?  Is it good for us?  What are some of the benefits of using social media and what are some of the damages we are doing to ourselves by continuing to use these platforms.

Mind Fit Podcast 29, Advantages and Disadvantages of Social Media with Robert Aceves and Neil Babins.  This 29th episode, Advantages and Disadvantages of Social Media, is about what works and what doesn't work and what we can do to improve our lives in this new way of living with social media.  It's about learning to use social media to our advantage and to stop doing the things that are hurting us more than anything today.  This podcast also talks about the importance of communication and being able to share our lives with someone for a long time.  Advantages and Disadvantages of Social Media explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now, by doing whatever we wish to do without wondering whether we are going to fail or not.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcastAdvantages and Disadvantages of Social Media, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Making real connections is a real necessity of life.  If we want to make it in any area of life, chances are, we are going to need to connect with somebody or some thing.  Connection is key to making things happen, wether we need to influence someone to do what we want or to convince someone that they need to listen to what we have to say, etc.  The idea is to create that connection where there was none before.  This podcast will teach you how to make that connection.

Mind Fit Podcast 28, The Best Tool for Success in Life with Robert Aceves and Neil Babins.  This 28th episode, The Best Tool for Success in Life, is about what makes a relationship work and what could stop that relationship from forming.  It's about learning to be more flexible and understanding what makes things work and what does not work.  This podcast also talks about the importance of communication and being able to share our lives with someone for a long time.  The Best Tool for Success in Life explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now, by doing whatever we wish to do without wondering whether we are going to fail or not.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast The Best Tool for Success in Life, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Today, more than ever, more than 50% of marriages are ending within the first two years.  Also, the trend of having conventional marriages is going down and more and more younger people are looking to stay single, or to have multiple relationships at once.  It seems like the world is going in a different direction.  And now with the quarantine and all the different changes in technology and people working from home, more and more people are going to be splitting in the near future as it seems like things might not go back to the way we knew them.

Mind Fit Podcast 27, 6 Reasons Marriages Fail with Robert Aceves and Neil Babins.  This 27th episode, 6 Reasons Marriages Fail, is about what makes a relationship work and what makes a marriage head towards a divorce.  It's about learning to live with the differences and understanding what makes things work and what does not work.  This podcast also talks about the importance of communication and being able to share our lives with someone for a long time.  6 Reasons Marriages Fail explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now, by doing whatever we wish to do without wondering whether we are going to fail or not.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast 6 Reasons Marriages Fail, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

The philosophy of having nothing to lose is one that can be very useful in our lives.  Whenever we start any project or whenever we set out to accomplish anything in life, if we start off with the idea that we don't have anything to lose, we are more likely to gain something from the experience, even if we fail at the end, because we started with nothing and at least now we have the experience, good or bad, it is useful for future experiences. 

Mind Fit Podcast 26, What Do You Have To Lose? with Robert Aceves and Neil Babins.  This 26th episode, What Do You Have To Lose?, is about trying things with an open mind and not being afraid to fail.  It's about giving life a chance and trying things before we even make up our minds about them.  This podcast also talks about the importance of staying healthy and consistent with our goals and using this philosophy to not get stuck in the past and to keep our goals in mind and also to change our mind sets, even when we fail, to enjoy the experience and not necessarily the result.  What Do You Have To Lose? explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now, by doing whatever we wish to do without wondering whether we are going to fail or not.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast What Do You Have To Lose?, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Mental health awareness is important and this time we bring you a few tools that you can use in your daily life to take care of your self.  Self-care is very important and so it is up to us to use this tools to improve our quality of life, starting with our emotional stability.

Mind Fit Podcast 25, Mantras with Robert Aceves and Neil Babins.  This 25th episode, Mantras, is about positive affirmations techniques and mantras we could apply to stay focused on our goals and our work on a regular basis, especially during these hard times.  This podcast also talks about the importance of staying healthy and consistent with our goals and using these positive affirmations and mantras to keep our goals in mind and also to change our vibrations to a higher state of mind, even when we don't feel like it, as life nowadays has made us more isolated from others and we may even feel lonely at times.  Mantras explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast Mantras, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

During these times of crisis after crisis, it's very easy to feel unsure about the future and we may also feel unsure about what to expect or we may also be expecting the next catastrophe as it has been this whole year of 2020.  In this podcast we will focus on ways to tackle hard situations in life and ways we can manage to stay strong both mentally and physically as well as spiritually speaking.  By changing the way we think we can find new avenues to think and to create a better life.

Mind Fit Podcast 24, What to Do in Times of Uncertainty with Robert Aceves and Neil Babins.  This 24th episode, What to Do in Times of Uncertainty, is about techniques we could apply to stay focused on ourselves and our work on a regular basis, especially during these hard times.  This podcast also talks about the importance of reaching out to others and expressing ourselves, even when we don't feel like it, as life nowadays has made us more isolated from others and we may even feel lonely at times.  What to Do in Times of Uncertainty explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast What to Do in Times of Uncertainty, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Thinking in absolutes can be harmful for us and others.  When we think we are either good or bad, but nothing in between we tend to miss all the good things that we may offer to the world and focus on all the bad things that we are.  Sometimes we can also think we are not prone to failure and when we fail we may feel like it's the end of the world, but this podcast will teach you that just because you failed once, does not mean you will fail every single time you try something.  By changing the way we think we can find new avenues to think and to create a better life.

Mind Fit Podcast 23, Black and White Thinking with Robert Aceves and Neil Babins.  This 23rd episode, Black and White Thinking, is about working on being more flexible and seeing that there are more colors to life than the ones we may be focusing on.  This podcast also talks about thinking black or white as a defense mechanism because we are afraid to fail again so therefore we tend to generalize things in the world, when in fact every moment is an independent experience from the rest.  Black and White Thinking explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast Black and White Thinking, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Everything changes and when it does we suffer.  In this episode you will learn ways to over come this suffering that comes from change in life and ways you can practice inner peace and process to get through these changes that life brings you. 

Mind Fit Podcast 22, Impermanence with Robert Aceves and Neil Babins.  This 22nd episode, Impermanence, is about what Buddhist refer to as nothing lasts forever, and how every living organism (for the most part) will not exist in 150-200 years from now.  This podcast also talks about the 3 poisons in Buddhism that create suffering in our life and the antidotes for these poisons so we can live a much happier life.  Impermanence explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast Impermanence, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Understanding who we are is the first step towards achieving anything in life.  In this podcast you will learn the fastest way to accomplish anything in life. Learn to break yourself free from your past and to gain self control of your life.

Mind Fit Podcast 21, The 5 Selves of Success with Robert Aceves and Neil Babins.  This 21st episode, The 5 Selves of Success, is about knowing yourself, valuing yourself, learning ways to manage your emotions, and to guide your life onto a better state, reaching our full potential during this time of crisis.  This podcast also talks about the importance of keeping yourself busy working on yourself and the things that make you happy.  The 5 Selves of Success explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast The 5 Selves of Success, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Work on yourself from wherever you're at, this podcast will teach you how to grow during times of uncertainty and to take advantage of any situation to improve your life in any way you could think of.  What would you do if you could do anything right now? That is the question we answer on this podcast.

Mind Fit Podcast 20, Self Actualizing During a Crisis with Robert Aceves and Neil Babins.  This 20th episode, Self Actualizing During a Crisis, is about the top the Maslow's Hierarchy of Needs, the Self Actualization part of it, which is reaching our full potential during a time of crisis.  This podcast also talks about the importance of keeping yourself busy working on yourself and the things that make you happy.  Self Actualizing During a Crisis explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast Self Actualizing During a Crisis, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Learn to break your mental patterns that are limiting your success.  This podcast will teach you to challenge yourself and to challenge those limiting beliefs so you can break free and become what you were meant to be.  Stop thinking that you cannot do something, try it first and see, you might just surprise yourself.

Mind Fit Podcast 19, Overcoming Limiting Beliefs with Robert Aceves and Neil Babins.  This 19th episode, Overcoming Limiting Beliefs, is about our core beliefs and how we have the power to change them.  This podcast also talks about the importance of believing in yourself no matter what your past looks like.  Overcoming Limiting Beliefs explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast Overcoming Limiting Beliefs, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Learn to deal with emotional stress and problems that may be causing you to lose your sleep.  You will learn different techniques that are available to you right at your home on how to cope with different situations that you may be experiencing right now.

Mind Fit Podcast 18, Healthy Emotional-Focus Coping Mechanisms & Healthy Problem-Focus Coping Mechanisms with Robert Aceves and Neil Babins.  This 18th episode, Healthy Emotional-Focus Coping Mechanisms & Healthy Problem-Focus Coping Mechanisms, is about the current situation and how we can make the best of it by focusing our attention on actions that can make us feel better.  This podcast also talks about the importance of taking the time to heal and grow during this unprecedented times.  Healthy Emotional-Focus Coping Mechanisms & Healthy Problem-Focus Coping Mechanisms explains the many different things we can do to overcome problems that may arise in our daily lives and come up with a plan to feel better now.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast Healthy Emotional-Focus Coping Mechanisms & Healthy Problem-Focus Coping Mechanisms, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Mind Fit Podcast 17, 5 Signs You're in a Toxic Relationship with Robert Aceves and Neil Babins.  This 17th episode, 5 Signs You're in a Toxic Relationship, is about 5 things that could raise red flags in your relationship and tell you when it's time to make changes.  This podcast also talks about the importance of loving yourself and not changing your identity for other people simply because you want them to love you or like you. 5 Signs You're in a Toxic Relationship explains the many different things we can do to improve our relationships by setting up healthy boundaries so that the actions of others and even our own actions don't become a problem in our relationships.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast 5 Signs You're in a Toxic Relationship, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

This podcast is based on an article called "5 Signs That You Are in a Toxic Relationship" by Diana Simpson, if you'd like to read the full article you can find it here:  https://www.theladders.com/career-advice/5-signs-that-you-are-in-a-toxic-relationship 

Mind Fit Podcast 16, Setting Boundaries Without Causing Resentment with Robert Aceves and Neil Babins.  This 16th episode, Setting Boundaries Without Causing Resentment, teaches you ways to react to someone when they set boundaries on you and how to set boundaries with others as well.  This podcast also talks about the importance of setting boundaries when it comes to self-care, how to be assertive and clear when setting  boundaries and why it's important to set boundaries. Setting Boundaries Without Causing Resentment explains the many different things we can do to improve our relationships by setting up healthy boundaries so that the actions of others and even our own actions don't become a problem in our relationships.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast Setting Boundaries Without Causing Resentment, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Mind Fit Podcast 14, Religion Vs. Science with Robert Aceves and Neil Babins.  This 14th episode is about Religion Vs. Science and how they are related to each other.  This podcast also talks about how Religion Vs. Science can both benefit from each other by learning to listen to each other. Religion Vs. Science explains how our culture, religion, science, the environment and the way we think has a lot to do with who we are, and how all of these things affect our well being.  And what we can do to go deeper and find out who we really are.  In this podcast Religion Vs. Science, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Mind Fit Podcast 13, The 14 Cs of Self-Care with Robert Aceves and Neil Babins.  This 13th episode is about The 14 Cs of Self-Care and how to apply then in your life to improve your thoughts, feelings, emotions and body.  This podcast also talks about how The 14 Cs of Self-Care work and what are the benefits of using them, and how to reach a balance in our lives.  The 14 Cs of Self-Care explains how our culture and the way we think has a lot to do with who we are, and what we can do to go deeper and find out who we are.  In this podcast The 14 Cs of Self-Care, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Mind Fit Podcast 12, Reality Therapy with Robert Aceves and Neil Babins.  This 12th episode is about Reality therapy and how to use to improve your thoughts, feelings, emotions and body.  This podcast also talks about how Reality therapy works and what are the benefits of using it, compared to other therapies available for people.  Reality Therapy explains how our culture and the way we think has a lot to do with who we are, and what we can do to go deeper and find out who we are.  In this podcast Reality Therapy, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Mind Fit Podcast 11, Cognitive Distortions with Robert Aceves and Neil Babins.  This 11th episode is about how our thoughts can become distorted through the mental filters that we have created over time in our lives.  This podcast also talks about how we can use Cognitive Behavioral Therapy to  look at the evidence from different situations that could arise on a daily basis.  Cognitive Distortions explains how our culture and the way we think has a lot to do with who we are, and what we can do to go deeper and find out who we are.  In this podcast Cognitive Distortions, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Mind Fit Podcast 10, Thinking is Poison with Robert Aceves and Neil Babins.  This 10th episode is about how our thoughts can influence and even poison our lives.  This podcast also talks about how we can stop thinking and learn how to be in the moment and enjoy every minute of our lives.  Thinking is Poison explains how our culture and the way we think has a lot to do with who we are, and what we can do to go deeper and find out who we are.  In this podcast Thinking is Poison, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Mind Fit Podcast 9, Self-Sabotage with Robert Aceves and Neil Babins.  This 9th episode is about sabotaging ourselves and how sometimes we do things to harm us unconsciously.  This podcast also talks about how we can stop ourselves from sabotaging our lives and improve the outcomes of our lives.  Self-Sabotage explains how our culture and the way we think has a lot to do with who we are, and what we can do to go deeper and find out who we were before we were born.  In this podcast Self-Sabotage, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Mind Fit Podcast 8, Going to the Extreme with Robert Aceves and Neil Babins.  This 8th episode is about breaking habits that we sometimes have had for a long time.  This podcast also talks about how our minds can affect us when we seek the change that we're looking for due to the habit forming of our actions and how we can break those patterns and free ourselves into a better life.  Going to the Extreme explains how our culture and the way we think has a lot to do with who we are, and what we can do to go deeper and find out who we were before we were born.  In this podcast Going to the Extreme, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Mind Fit Podcast 7, Who are you really? with Robert Aceves and Neil Babins.  On this 7th episode they talk about the core self and how to get to know the real you.  This podcast also talks about how our parents, grandparents, community, etc., influences our decisions and who we are and how we can strip ourselves from all of that to find ourselves.  Who are you really? explains how our culture and the way we think has a lot to do with who we are, and what we can do to go deeper and find out who we were before we were born.  In this podcast Who are you really?, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Mind Fit Podcast 6, Small Talk Vs. Real Talk with Robert Aceves and Neil Babins.  On this 6th episode they talk about the difference between small talk and real talk.  This podcast also talks about true communication, rapport and learning how to stay connected and form real connections with others to create long lasting relationships.  Small Talk Vs. Real Talk explains small talk and what real communication is, and what the difference is between the two.  In this podcast Small Talk Vs. Real Talk, you will learn how to connect better with your piers at work or at a party, and how to make friends and learn to communicate better.

Mind Fit Podcast 5, Self-Care Vs. Narcissism with Robert Aceves and Neil Babins.  On this fifth episode they talk about narcissism and how to learn to take care of ourselves by not taking it to the extremes.  This podcast also talks about connections and learning how to stay connected with others without missing ourselves.  Self-Care Vs. Narcissism explains narcissism and self-care, and what the difference is between the two.  In this podcast Self-Care Vs. Narcissism, you will learn how to calibrate  and create a better life for yourself.

Mind Fit Podcast 4, Is Your Mind Making You Sick? with Robert Aceves and Neil Babins.  On this fourth episode they talk about self-diagnosing and how sometimes our minds can play tricks on us and hurt us more than help us improve our lives.  This podcast also talks about how to avoid negative thoughts and create a more positive life.  Is Your Mind Making You Sick? explains the different mental disorders that can affect someone's life and how to avoid falling on the trap of misdiagnosing ourselves with them.  In this podcast Is Your Mind Making You Sick?, you will learn how to calibrate yourself and create a better life for yourself.

Mind Fit Podcast 3, The Pendulum Swing Effect with Robert Aceves and Neil Babins.  On this third episode they talk about the extremes that we as human beings are sometimes capable of.  This podcast also talks about addiction and how sometimes we cover one addiction with another and avoid looking at what is causing our problem from the root.  The Pendulum Swing Effect explains how we can feel different emotions and how these emotions move us to certain behaviors.  In this podcast The Pendulum Swing Effect, you will learn how to calibrate yourself and create a better life for yourself.