Mind InsuranceJun 08, 2018
00:00
02:46
Just Sitting
TBC
Dec 30, 202026:58
Perfection of Patience
In Buddhist Philosophy and Buddhist Psychology, an important framework is known as The Six Perfections. These are virtuous states or characteristics that support us to have a stable mind and a kind heart. In this analytical practice we focus on the Perfection of Patience and reflect on its benefits and how it helps us maintain a calm and stable mind when we get frustrated or face difficulty with another person.
Jun 04, 202027:60
Setting Your Intention For The Day
The perfect mindfulness practice to get your day started.
Feb 14, 202016:19
Expansion & Contraction
This practice is an analytical practice designed to sharpen our awareness of the reality of things when they initially appear as something different.
There are many times in our lives where things appear to us in one way but on further inspection or analysis it turns out that the reality is something quite different.
This practice both opens our minds and hearts to how different things can be to how they appear as well as sharpen our awareness of that difference.
There are many times in our lives where things appear to us in one way but on further inspection or analysis it turns out that the reality is something quite different.
This practice both opens our minds and hearts to how different things can be to how they appear as well as sharpen our awareness of that difference.
Dec 12, 201815:60
9 Breath Cycle
Traditional Buddhist practice.
Jun 08, 201804:01
Loving Kindness
Traditional Tibetan mindfulness practice.
Jun 08, 201810:43
For Sleeping
Traditional Tibetan mindfulness practice for sleeping.
Jun 08, 201809:37
Short Tibetan Singing Bowl
Resting awareness on the tone from the singing bowl following each tone from its beginning until it ceases.
Jun 08, 201802:46
Getting Started - Dedicating the Benefits to Your Chosen Motivation
Settling the mind and body ready for practice and choosing a motivation for receiving the benefits of your practice.
Jun 08, 201803:30
Introduction to Mindfulness Part 3 - How to Practice
An explanation of posture, environment and the position of hands.
Jun 08, 201808:16
Introduction to Mindfulness Part 2 - The Three Areas of Training
Explanation of the three ways in which your mind will be enhanced by mindfulness practices.
Jun 08, 201803:52
Introduction to Mindfulness Part 1 - Respecting the Lineage
Acknowledging the lineage and history of Mindfulness Practices.
Jun 08, 201803:23