Quick Bites by Mind Over Food, easy tips on healthy eating you can do today!
By Mind Over Food
Want to learn some quick tips on healthy eating you can incorporate into your life right now? Changing your lifestyle to include healthier choices is all about changing your thinking. I’m Andi Freedman and I created my company Mind Over Food by combining my passion for health, nutrition and fitness with my cognitive behavioral therapy experience. My Quick Bites series offers tips and tricks in an easy, “chewable” format to help change your thinking about food and eating so making nourishing food choices comes naturally. Guest appearances, questions or comments welcome! Enjoy!
Andi discusses how balancing your meals, instead of restricting calories, is the best way to lose weight. So, kill those calories FOR GOOD!
Andi explains why its so important to give yourself credit when you make a healthy choice and stop beating yourself up when you make an eating mistake.
While many feel that meal planning is too hard or takes too much time, Andi explains how meal planning makes your life easier and is the key to making healthy food choices