Wellness WOWday

You are always told to be kind, but it is easy to forget that kindness starts with you. In this interview with Randy McNeely, hear his story of how he focused on being kind to others and forgot to be kind to himself. As a result, his health suffered. An incredible wellness journey that is far from over.
Connect with Randy: https://www.linkedin.com/in/rdmcneely/

Being ok with not being ok is tough. Telling others you are not ok is even tougher. But burnout and suppressed feelings don't need to be the end result. You can allow yourself to sparkle, shine and be the Wonder Woman you truly are.  

Join me as I speak to the amazing Dr. Nupi Arora about her journey, the effects on the people around her, and key things she did to transform her life (including finding out what she actually loved to do).  

Connect with Dr. Nupi Arora: 

Linkedin → https://www.linkedin.com/in/drnupitheglitterpractitioner/

Growing up is always filled with uncertainty and lessons to learn, but imagine being told repeatedly you were not good enough. How would you cope with growing up feeling like you had to take the abuse to protect everyone else? And that you were weak for doing so?  

Personal strength is an incredible thing, and Yvonne is an amazing woman. Enjoy her story!  

Connect with Yvonne on any of the following platforms:  

https://www.linkedin.com/in/yvonnedivita/ 

https://www.linkedin.com/company/nurturing-big-ideas/ 

https://twitter.com/IdeaNurturing 

https://www.facebook.com/nurturingbigideas 

https://www.instagram.com/nurturingbigideas/ 

https://www.pinterest.com/y2vonne/_created/

Dawnell Kelly is an Expert Organiser for Powerful Women, but it was the moment she started to listen to her body that made her truly powerful. Then she became pregnant, and she really had to.  

In this interview, Dawnell shares her personal experience, provides loads of advice on what you can do, and is loaded with tips that will benefit you, whoever you are. Join us for an energetic interview if you're looking for help to improve your health and wellbeing.  

Connect with Dawnell...

LinkedIn → https://www.linkedin.com/in/dawnellkelly/

Website → https://www.auxlyhelp.com/

IG → https://www.instagram.com/auxlyhelp/  

Twitter → https://twitter.com/dawnellkelly

YouTube → https://www.youtube.com/@auxlyhelp

Everyone has low moments, but to truly hate yourself and attempt suicide is rock bottom. Join me as I speak to Alex Da Silva about how he transformed his life and found his reason for living.

Connect with Alex... 

YouTube for free wellness and mental health content → https://www.youtube.com/@AlexdaSilvaUK

Linkedin → https://www.linkedin.com/in/adasilvauk/

Body weight can affect everything in your life as it not only affects how well you move but also affects how you feel about things. It is when you feel low that you can feel fear to higher levels and damage relationships.

Join me as I speak to Michael Mints about the WOWday he had and how it changed his life.  It wasn't easy, but it was sure worth it!

To connect with Michael: https://www.linkedin.com/in/mysuccessinlife/