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Mind Body BREAKTHROUGHS Podcast

Mind Body BREAKTHROUGHS Podcast

By Mind Body Breakthroughs Podcast
Welcome to the Mind Body Breakthroughs Podcast, where we bring you amazing guests on the cutting edge of science, health & business each week to share strategies you can use to get the breakthrough you are looking for in your life.
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MBB 25: Oxalates & Your Health with Sally K Norton

Mind Body BREAKTHROUGHS Podcast

MBB 25: Oxalates & Your Health with Sally K Norton

Mind Body BREAKTHROUGHS Podcast

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MBB 83: Dan Cadmus-Finding Happiness in the Pursuit
Dan Cadmus is an aspiring health coach and writer, passionate about nutrition, mental health and self-improvement. Having gone through his own transformation, losing 180 pounds and overcoming several mental health issues, he is now inspired to help others do the same using the knowledge he has gained along his journey. Dan's most popular articles & blog: https://medium.com/@dan_cadmus The Art of Pulling Yourself Out of a Rut This is Your Brain on Sugar One Hundred and Eighty Pounds Ago If Your Pursuit is Happiness, Find Happiness in the Pursuit Follow Dan on Twitter: https://twitter.com/danielcadmus Follow Dan on Instagram: https://www.instagram.com/dancadmus/ Link to Episode with Brian Wiley & Dr. Tro resources:  https://anchor.fm/mindbodybreakthroughs/episodes/MBB-80-Brian-Wiley-Six-Defenses-to-Survive-the-Holidays--Stay-on-Track-emqi06 Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: www.mindbodybreakthroughs.com
42:36
December 1, 2020
MBB 82: Dr. Cecily Anne, The Fasting Doctor-Achieving Health Beyond the Scale
Dr. Cecily Anne Clark-Ganheart, MD, FACOG is a maternal-fetal and obesity medicine physician, speaker, and president of Conceptual Health located in the Kansas City Area.  She became interested in obesity medicine after her struggles with weight loss. At the time of the birth of her second son, she reached her highest adult weight of 264 pounds. Through combining intermittent fasting and real foods, Dr. Cecily Anne has lost over 55 pounds.  She now incorporates her personal experience, knowledge of intermittent fasting, and knowledge of obesity medicine to assist patients in achieving health beyond the scale.  In addition to her clinical practice, Dr. Cecily Anne enjoys creating informational posts regarding health and wellness. You can follow her journey on Instagram, Twitter, and Facebook as TheFastingDoctor, or on thefastingdoctor.com. You can follow her medical practice focused on high risk pregnancy and pre-pregnancy health on instagram @ConceptualHealth. Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: www.mindbodybreakthroughs.com
50:00
November 30, 2020
MBB 81: Guest Podcasters Forged From Fat-Overcoming the Odds with Dr. Nevada Gray PharmD
We love featuring Guest Podcasters!  The Forged from Fat Podcast is hosted by two regular guys that have a common theme in life-health, fatherhood, KETO and family! Join us as we discuss topics of everyday life. Some episodes will just be us talking about life, fatherhood, mental health awareness, home brewing or tattoos, and other episodes we will have guests! We do have a pretty awesome line up of some super inspiring people that will be joining us as well as dropping awesome news about upcoming events!  Subscribe to the Forged From Fat Podcast on your favorite listening platform & catch up on past episodes here: https://anchor.fm/jonathan-merz
1:04:33
November 24, 2020
MBB 80: Brian Wiley-Six Defenses to Survive the Holidays & Stay on Track
Brian Wiley is a Certified Health Coach who works for Dr. Tro's medical weight loss and Direct Primary care, He has struggled with food addiction, and battled with obesity for most of his life. Being advised with mainstream approaches as his solution, along with the standard, “eat less, move more” resulted in minimal, or no success with eventual regain. In 2009, he reached his highest weight of 265 pounds. His doctor advised and encouraged him to take medications after his blood glucose, blood pressure and cholesterol reached dangerous levels at the age of only 35. His commitment to a low-carb lifestyle resulted in a 100-pound weight loss, and he was able to reverse his abnormal health markers improving his heart health and avoiding type 2 diabetes. Brian has maintained his weight loss for the nearly 12 years.  "I see people every day on social media and in real life and they’re struggling. They’re going through the same struggles of food addiction, unhealthy eating patterns, and unsuccessful dieting like I did. Even 12 years later the same advice is given out but the situation is getting worse, I want to serve as an example that this approach can be successful. It is not a fad, and is a healthy long-term lifestyle solution.” Links for Brian: Blog: https://www.doctortro.com/holiday-survival-guide/ Twitter: https://twitter.com/BrianWileyCHC Low Carb MD Podcast: https://lowcarbmd.com/episode-29-brian-wiley-and-megan-ramos Diet Doctor Articles: https://www.dietdoctor.com/maintaining-100-pound-weight-loss-seven-years https://www.dietdoctor.com/i-lost-100-pounds-on-low-carb-from-2009-to-early-2010 Dr. Tro: https://www.doctortro.com/ Dr. Tro's FB Support Group: https://www.facebook.com/groups/1703300243096798 Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: www.mindbodybreakthroughs.com
33:18
November 23, 2020
MBB 79: Dr. Nick Norwitz PhD-Unravelling Cholesterol & Lipid Science
Dr. Norwitz's Story & Bio: https://www.metabolicmultiplier.org/palliative-care-to-an-md-phd-healthy-ulceractive-colitis-osteoporosis-ibs-keto/ Twitter: @nicknorwitz Selected 2019-2020 papers- 2020, Ketones improves exercise in Parkinson's disease: https://pubmed.ncbi.nlm.nih.gov/33100965/ 2020, Keto and lipids case report: https://pubmed.ncbi.nlm.nih.gov/32351962/ 2020, mTOR mysteries: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7438931/ 2020,keto for mental health: https://journals.lww.com/co-endocrinology/Abstract/2020/10000/Ketogenic_diet_as_a_metabolic_treatment_for_mental.5.aspx 2019, A multi-loop model of Alzheimer's disease: https://pubmed.ncbi.nlm.nih.gov/31417394/ 2019, Ketones for Parkinson's disease: https://pubmed.ncbi.nlm.nih.gov/31139630/ KetoDietApp blog: https://ketodietapp.com/Blog/author/nicholasnorwitz Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: www.mindbodybreakthroughs.com
57:30
November 22, 2020
MBB 78: Michelle Hurn RD LD-The Dietitian's Dilemma
Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and she is currently training for her first ultra-marathon. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. In 2019, Michelle decided to follow a low carbohydrate, high animal protein diet to see if it would alleviate severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade. After reviewing the extensive clinical trials on a low carbohydrate diet, she knew she had to spread the word about this transformative way of eating. Michelle is currently writing a book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. You can follow Michelle on Instagram @RunEatMeatRepeat. Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: www.mindbodybreakthroughs.com
54:43
November 17, 2020
MBB 77: Dr. Eric Westman M.D. & Amy Berger-Ending Carb Confusion
Amy Berger Bio: Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote and The Stall Slayer. Amy Berger Links: Blog: http://www.tuitnutrition.com/ YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition IG: @TuitNutrition -  https://www.instagram.com/tuitnutrition/ New book: End Your Carb Confusion Dr. Westman Bio: Eric C. Westman, MD, MHS, is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine and founded the Duke Keto Medicine Clinic in 2006 after eight years of clinical research regarding low-carbohydrate ketogenic diets. He is Past President and Master Fellow of the Obesity Medicine Association and Fellow of the Obesity Society. He is an editor of the textbook Obesity: Evaluation & Treatment Essentials and co-author of the books Cholesterol Clarity, Keto Clarity, and the New York Times bestseller, The New Atkins for a New You. He is cofounder of ADAPT Your Life, an education and product company based on low-carbohydrate concepts. Dr. Westman links: Website: http://drwestmanonline.com/ YouTube: ADAPT Your Life - https://www.youtube.com/channel/UCni9TCw0YPwTdu7BYF3j0Eg Twitter: @drericwestman - https://twitter.com/drericwestman IG: @ecwestman Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com
53:49
November 16, 2020
MBB 76: Dr. Chris Palmer M.D. - A Pioneer's Perspective: The Ketogenic Diet & Psychiatric Disorders
Dr. Christopher Palmer is a psychiatrist and researcher working at the interface of metabolic and mental disorders. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 25 years, he has worked with people who have treatment-resistant mental illnesses using standard treatments, such as medications, psychotherapy, and complementary and alternative treatments. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders - conducting research in this area, treating patients, writing, and speaking broadly on this topic. To learn more about the work of Dr. Christopher Palmer MD visit: https://www.chrispalmermd.com/ Dr. Palmer's social media links: Twitter: https://twitter.com/ChrisPalmerMD Facebook: https://www.facebook.com/ChrisPalmerMD Instagram: https://www.instagram.com/chrispalmermd/ If you would like to learn more about or contribute to Dr. Palmer's pioneering study please visit: https://gf.me/u/ynpidp Today's Podcast was brought to you by The PALEO Pharmacist & The KETO Course, a 30 day Access online course & coaching program that teaches you everything you need to know to get started on a ketogenic diet. The course contains over 75 videos, meal plans, unlimited email support as well as coaching calls (# of calls differs per package) from Dr. Nevada Gray PharmD, RN. Save on your first Butcher Box & get a FREE Turkey until November 15th! For more on Chris Donohue visit: www.carnivoreketocoach.com Catch our past episodes at: www.mindbodybreakthroughs.com Guest Inquires email: drnevadagray@thepaleopharmacist.com
1:13:44
November 10, 2020
MBB 75: Josh Perry-A Brain Tumor Survivor's Reflections on Cultivating a Life of Love, Health & Happiness
Josh Perry was born and raised on Cape Cod, MA, where he developed his passion for BMX bike riding. Josh moved to Greenville, NC when he was 17 to pursue a career as a pro-BMX athlete and to ride with the best riders in the world, including Dave Mirra. In 2009, Josh won his first pro contest as well as the best trick contest, winning him a brand new Harley Davidson motorcycle. Following the big win, Josh made his first X-Games appearance and continued competing in the Dew Action Sports Tour (2007-2013). In March of 2010, a hard crash on his bike led Josh to the hospital in fear of a traumatic brain injury (TBI). After almost a year of migraines, bouts of temporary blindness, and being repeatedly told that nothing was wrong, an MRI to rule out a concussion revealed a mass taking up the entirety of the left side of his brain. At the young age of 21, Josh faced mortality. In April of 2010, Josh underwent surgery to remove a brain tumor taking up the entire left side of his brain. This was a major turning point in his life putting him on track to learning about nutrition and taking better care of his body. In November of 2012, Josh had Gamma Knife Radiation treatment to treat two new tumors. This was another eye-opener for Josh and his health, which led him to research holistic health and nutrition even deeper. With his experiences with brain tumors and injuries, Josh became very passionate about learning about food and the correlation to our health and wellbeing, as well as sharing information with others in hopes of helping them become well. In February of 2014, Josh enrolled in the world’s largest nutrition program, the Institute for Integrative Nutrition. In February of 2015, Josh completed the program to earn a certification as a Holistic Health Coach to further his efforts in sharing information with others and helping them achieve their goals with their health and wellbeing. In April of 2015, Josh launched www.DailyBrainstorms.com to share his story, and passion with the world and in October of 2016, Josh founded the Josh Perry Foundation as his way to give back to the world. Josh continues to ride BMX at a professional level today, despite living with four brain tumors, and works extremely hard to stay fit, healthy, positive, and driven while sharing as much as he can with the world. To Learn more about Josh visit:  https://joshperrybmx.com/ Today's Podcast was brought to you by The PALEO Pharmacist & The KETO Course, a 30 day Access online course & coaching program that teaches you everything you need to know to get started on a ketogenic diet. The course contains over 75 videos, meal plans, unlimited email support as well as coaching calls (# of calls differs per package) from Dr. Nevada Gray PharmD, RN. Save on your first Butcher Box & get a FREE Turkey until November 15th! For more on Chris Donohue visit: www.carnivoreketocoach.com Catch our past episodes at: www.mindbodybreakthroughs.com Guest Inquires email: drnevadagray@thepaleopharmacist.com
42:23
November 3, 2020
MBB 74: Joe Kalb-You Cured What!? Re-Thinking Disease Reversal
You Cured What?! Hosted by Joe Kalb, is the podcast of reversing the irreversible. Every episode features the real world story of someone who has healed themselves from a condition that most people think they'd be stuck with for life. Joe is the creator of DiseaseReversals.com, a website of healing. It is a grassroots website cataloging hundreds of of real-world anecdotes of people healing from all sorts of conditions. Categorized by disease & diet, learn how others have healed or share a healing story you've found at DiseaseReversals.com. And while DiseaseReversals.com is a website of healing, You Cured What?! is a podcast of healing. Every episode contains an inspirational story of healing, describing how the guest overcame one or more major health conditions. You Cured What?! is the podcast of reversing the irreversible. Today's Podcast was brought to you by The PALEO Pharmacist & The KETO Course, a 30 day Access online course & coaching program that teaches you everything you need to know to get started on a ketogenic diet. The course contains over 75 videos, meal plans, unlimited email support as well as coaching calls (# of calls differs per package) from Dr. Nevada Gray PharmD, RN. Save on your first Butcher Box & get a FREE Turkey until November 15th!  Learn More about Joe Kalb here: http://www.diseasereversals.com/ Social Media Links: http://twitter.com/JoeKalb50 http://instagram.com/joe.kalb Podcast Website: http://youcuredwhat.com For Chris Donohue Content visit: www.carnivoreketocoach.com Thank you for listening today! Be sure to subscribe, share with a friend, and leave us a review. We love hearing from you.  If you would like to be a guest on our podcast please email: drnevadagray@thepaleopharmacist.com
37:37
November 2, 2020
MBB 73: Vibravision CEO Nate Zeleznick- Redefining Blindness
Nate Zeleznick is the CEO & Founding Director of Vibravision. Brought to America 20 years ago by Utah brothers Nate and Mike Zeleznick, Vibravision® is a proprietary non-visual perception skill that trains people how to detect their environment using intuition, neural repatterning, and other multisensory abilities, without the use of eyesight. Used in Indonesia for decades by blind people and the Indonesian Special Forces, it has now been proven and endorsed by one of the world's most renowned neuroscientists, Optometrists, and a team of blind people. The Vibravision® Foundation is dedicated to providing blind students with financial aid to learn the skill, training trainers, advancing scientific and neurological research, and redefining blindness as we see it. To learn more about Vibravision visit here: https://vibravisionusa.com/ Links Referenced in the episode: https://youtu.be/CTg4YossA5g Today's episode is sponsored by The PALEO Pharmacist and The KETO Course To learn more about Dr. Nevada Gray PharmD, RN & The PALEO Pharmacist Blog visit here: https://thepaleopharmacist.com/ Instagram: https://www.instagram.com/thepaleopharmacist/?hl=en Twitter: https://twitter.com/drnevadagray Butcher Box Savings! https://thepaleopharmacist.com/my-kitchen Podcast Guest Inquires: drnevadagray@thepaleopharmacist.com To learn more about Chris Donohue visit here:  https://carnivoreketocoach.com/
1:00:29
October 27, 2020
MBB 72: You Cured What?! Podcast Host Joe Kalb Interviews MBB's Dr. Nevada Gray PharmD on Recovering from Cauda Equina Syndrome
You Cured What?! Hosted by Joe Kalb, is the podcast of reversing the irreversible. Every episode features the real world story of someone who has healed themselves from a condition that most people think they'd be stuck with for life. In this Interview, Joe Kalb interviews Mind Body Breakthroughs co-host Dr. Nevada Gray PharmD, RN about her recovery from cauda equina syndrome, a rare injury to the horsetail of nerves at the end of the spinal cord. To learn more about Nevada visit www.thepaleopharmacist.com Today's Podcast was brought to you by The PALEO Pharmacist & The KETO Course, a 30 day Access online course & coaching program that teaches you everything you need to know to get started on a ketogenic diet. The course contains over 75 videos, meal plans, unlimited email support as well as coaching calls (# of calls differs per package) from Dr. Nevada Gray PharmD, RN.  Learn More about Joe Kalb here: http://www.diseasereversals.com/ Social Media Links: http://twitter.com/JoeKalb50 http://instagram.com/joe.kalb Podcast Website: http://youcuredwhat.com Our episode will be available (with show notes and clickable timestamps) on 10/26 at the following link: http://youcuredwhat.com/podcast/nevada
1:00:27
October 26, 2020
MBB 71: Isabella Ma-Steak, Butter & Music
Chinese American pianist and violinist, Isabella Ma, has performed in venues including Carnegie Hall, Merkin Hall, Lincoln Center, Miami New World Center, and Disney Concert Hall. After her debut at the Miami New World Center, the Miami Times published a review praising her "maturity and musical intelligence that emphasized the lyric beauty and austere intensity...elegant phrasing and organic, graceful style that made the music come alive in a spontaneous, idiomatic fashion.” A native of Shenzhen, China, Ms. Ma started the piano at the age of seven and violin at the age of nine. She is a graduate of The Mannes School of Music, where she was awarded the Presser Undergraduate Scholar Award as well as the Steinway & Sons Piano Award by the Dean. She currently continues her studies at The Juilliard School in the Master of Music Program. Ms. Ma also has a true passionate for teaching and enjoys giving lessons to children and adults in both piano and violin.  Follow Isabella on Insragram at @steakandbuttergal @opusbella. Save 10% on your Otto Wilde Grill with code: paleopharma10 at: https://www.ottogrills.com/?ref=44 For Dr. Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com For our Mind Body BREAKTHROUGHS community visit: www.mindbodybreakthroughs.com
36:58
July 27, 2020
MBB 70: Merry Ellen Kirk-Healing with Music
“Merry Ellen Kirk draws frequent comparisons to the likes of Tori Amos and Ingrid Michaelson - her earthy, powerful vocals warrant the likeness alone. Her adept keys add to create a sound that is at once whimsical, longing and urgent. Kirk plays soft extremely well but some of her notably edgier efforts, particularly “Rise Up Against,” [a]re especially impressive.” Emily Cline, The Dentonite You may have heard Kirk’s songs on TV shows like 90210, APB for Fox, Jane by Design for ABC Family, as well as ads for brands like Salvation Army, North Face, Kona Bikes, Vogue & GQ India, Rode, and Total Warrior Pop music is malleable; it is fluid and carries with it a sense of emotional elasticity. Through our collected experiences, we connect with music on a primal level, with perceptions and associations both tangible and dream-like. While most musicians opt for a superficial understanding of these musical correlations, there are those who realize these innate forces and their ability to transform and sustain in equal measure. But for singer-songwriter Merry Ellen Kirk, music is even more wide-ranging than this rather inclusive set of descriptions would have you believe. Having spent her early years in Mongolia—her parents were missionaries—she developed a diverse awareness of the world, and of what music can be when experienced through a different cultural lens. As a child, she began making up little ditties and developed an inescapable desire to create music; after a time, when her family returned home and settled down in Nashville, she came to realize that writing and performing music would have to be a large part of her future. Over the course of the last six years, her pop adaptation has served the needs of her records perfectly. Bits of piano, organ, synthetic melodies and rhythms and a love of the pomp and orchestrated theatricality of ‘80s pop music has given her songs a vivid and vibrant life all their own. Channeling the spirits of artists such as Tori Amos and Imogen Heap, she undermines listener expectation even as she provides a familiar foundation on which to build a unique pop-centric aesthetic. To learn more about Merry Ellen Kirk visit here: https://merryellenkirk.com/bio/ For Dr Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit: www.carnivoreketocoach.com and www.mindbodybreakthroughs.com Thank you for listening today! If you are enjoying our podcast, please subscribe and leave us a review. We love hearing from you. Most of all we hope you have a moment today to relax and enjoy some music from an artist that we love!  If you would like to be a guest on our podcast please email drnevadagray@thepaleopharmacist.com
33:24
June 30, 2020
MBB 69: Scott Carney-What Doesn't Kill Us
Investigative journalist and anthropologist Scott Carney has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. What Doesn’t Kill Us was a New York Times bestseller; other works include The Red Market and The Enlightenment Trap. Carney was a contributing editor at Wired for five years and his writing also appears in Mother Jones, Men’s Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. His work has been the subject of a variety of radio and television programs, including on NPR and National Geographic TV. In 2010, he won the Payne Award for Ethics in Journalism for his story “Meet the Parents,” which tracked an international kidnapping-to-adoption ring. Carney has spent extensive time in South Asia and speaks Hindi. He attended Kenyon College and has a masters degree in anthropology from the University of Wisconsin-Madison. He currently lives in Denver, CO.  To order Scott's latest book The Wedge visit: https://www.scottcarney.com/the-wedge  For more information on Scott, follow him here: Instagram: https://www.instagram.com/sgcarney/ Facebook: https://www.facebook.com/scottcarneyauthor/ Twitter: https://twitter.com/sgcarney To save 10% on your Otto Wilde Grill use code: PALEOPHARMA10 at https://www.ottogrills.com/?ref=44 For Dr. Nevada Gray PharmD content visit: www.thepaleopharmacist.com Instagram: https://www.instagram.com/thepaleopharmacist/ Facebook: https://www.facebook.com/thepaleopharmacist/ Twitter: https://twitter.com/drnevadagray/ For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com For Chris Donohue content visit: www.mindbodybreakthroughs.com Instagram:https://www.instagram.com/carnivoreketocoach/ Twitter:https://twitter.com/CarnivoreKeto Facebook:https://www.facebook.com/carnivoreketocoach/ Thank you for listening today! If you are enjoying our podcast, please subscribe on your favorite listening platform and leave us a review. We love hearing from our listeners.
1:01:59
June 23, 2020
MBB 68: The Dietitian's Dilemma Michelle Hurn RD LD interviews Dr. Nevada Gray- The Ketogenic Diet
The Dietitian's Dilemma with Michelle Hurn RD LD. Bio: This YouTube series is dedicated to discussing the potential to reverse chronic disease by returning to an ancestral, low carbohydrate, high fat, high meat diet. We discuss our current nutrition guidelines and ask if they truly are designed with our health in mind. I'll answer your questions and address your concerns. You'll see interviews with guests who have completely reserved course and restored their health with a ketogenic, carnivore, or low carbohydrate diet. You'll hear stories of recovery from eating disorders, obesity, heart failure, life long depression, anxiety, chronic pain and inflammation, and so much more. We'll talk to elite athletes thriving on low carbohydrate, animal protein based diets including 100 mile world record holder Zach Bitters. Finally, we talk with companies that are designing products that align with human physiology. To subscribe to Michelle's You Tube Channel visit: https://m.youtube.com/channel/UCFWOXKdY8tN-nyjobgEqX1Q For Dr. Nevada Gray PharmD content visit www.thepaleopharmacist.com Save 10% on your Otto Wilde Grill with code: paleopharma10 at https://www.ottogrills.com/?ref=44 If you are enjoying our podcast please subscribe on your favorite podcast listening platform & leave us a review. If you would like to be a guest on our podcast please email: drnevadagray@thepaleopharmacist.com  The views expressed on the Mind Body Breakthroughs Podcasts are that of our guests & hosts and are not to be taken as medical advice. Our guests and podcast hosts do not diagnose, treat or provide medical advice. Consult your personal healthcare provider prior to making any changes to your health, nutrition and fitness. 
56:03
June 22, 2020
MBB 67: Dr. Nasha Winters-The Metabolic Approach to Cancer& Healing the Mind, Body & Spirit
Dr. Nasha Winters is a sought-after luminary and a global healthcare authority in integrative cancer research who consults with physicians around the world bridging ancient therapies with advancements in modern medicine in the digital era. A personal journey with cancer and a medical career spanning over 25 years has Dr. Nasha on a mission to educate and empower the nearly fifty percent of the population expected to have cancer in their lifetime. Prevention is the only cure. She is also the bestselling co-author of “The Metabolic Approach to Cancer”, which has received many accolades. To learn more about Dr. Nasha Winters visit www. drnasha.com To save 10% on your Otto Wilde Grille use code: paleopharma10 at https://www.ottogrills.com/?ref=44 For Dr. Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com To learn more about our Mind Body Breakthroughs community visit www.mindbodybreakthroughs.com
1:16:52
June 16, 2020
MBB 66: Tosca Reno-Clean Eating and Real Living!
Tosca Reno, is a certified Nutritional Therapy Practitioner, a New York Times, Amazon and International best-selling author, fitness expert and motivational speaker. The originator of the Eat Clean Revolution, for the past two decades, she has helped millions of followers lose weight and become healthy with the Eat-Clean Diet® and now her latest offering The 3 E’s of Wellness, a blueprint for wellness that incorporates the 3 foundational health pillars into one transformational program - Eating Clean, Exercise and Emotional Self-care. For more information on Tosca visit:https://toscareno.com/ Save 10% on your Otto Wilde Grill with code: paleopharma10 at: https://www.ottogrills.com/?ref=44 For Dr. Nevada Gray Content visit: www.thepaleopharmacist.com For Chris Donohue content visit: www.carnivoreketocoach.com For our Mind Body BREAKTHROUGHS Community visit www.mindbodybreakthroughs.com
49:16
June 9, 2020
MBB 65: Judy Cho-Nutrition with Judy
Judy Cho is a nutritional therapy practitioner and holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a functional nutrition and holistic health private practice, serving both clients remotely and in Austin, Texas.  Judy works with clients by focusing on the root cause for an array of health challenges. Together, they work to create individualized solutions, prioritizing nutrient-dense foods that are sustainable for the long term. Prior to becoming a nutritional therapist. Judy Cho was a management consultant at a top 5 Consulting firm for over 12 years. She is now leveraging her psychology degree and nutritional therapy education to help serve the community in the most effective ways.  Judy is a nutritional advocate for the Carnivore diet and on most days her kids follow a low carb or ketogenic diet. Judy focuses on debunking nutritional misinformation and promoting self-knowledge and self-advocacy. She shares bite-sized holistic nutrition information with her infographics on social media platforms. She is passionate about helping people to be their best selves and live their best lives.  For more information on Judy and her upcoming book The Carnivore Cure visit: https://nutritionwithjudy.com/ Save 10% on your Otto Wilde Grill with code: paleopharma10 at: https://www.ottogrills.com/?ref=44 For Dr. Nevada Gray PharmD content visit: www.thepaleopharmacist.com For Chris Donohue content visit: www.carnivoreketocoach.com For more information about our Mind Body Breakthroughs community visit www.mindbodybreakthroughs.com
41:49
June 8, 2020
MBB 64:Danny and Maura Vega-The Fat Fueled Family
A native of Miami, Florida, Danny Vega received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records. Danny’s newest adventure is in Brazilian jiu-jitsu. Danny and his wife Maura from @fatfueledmom on Instagram, co-host their wildly popular podcast Fat Fueled Family. They also offer a vast array of coaching programs that will help you torch stubborn fat & build some serious muscle. For more information about the Vega's visit:https://www.fatfueled.family/ Save 10% on your Otto Wilde Grill with code: paleopharma10 at https://www.ottogrills.com/?ref=44 For more information on Dr. Nevada Gray PharmD content visit www.thepaleopharmacist.com For more information content visit www.carnivoreketocoach.com
47:29
June 7, 2020
MBB 63: Dr Stephen Hussey: Heart Health and Chiropractic Medicine
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients, or health participants as he likes to call them, from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. For more information on Dr Hussey, visit www.resourceyourhealth.com Save 10% with code paleopharma10 on your Otto Wilde Grill at https://www.ottogrills.com/?ref=44 For Dr Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com
22:45
June 4, 2020
MBB 62:Dr. Stephen Hussey-Heart and Dental Health
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients, or health participants as he likes to call them, from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. For more information on Dr Hussey, visit www.resourceyourhealth.com Save 10% with code paleopharma10 on your Otto Wilde Grill at https://www.ottogrills.com/?ref=44 For Dr Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com
19:30
June 3, 2020
MBB 61:Dr. Stephen Hussey-Heart Health and Cholesterol Benefits
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients, or health participants as he likes to call them, from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. For more information on Dr Hussey, visit www.resourceyourhealth.com Save 10% with code paleopharma10 on your Otto Wilde Grill at https://www.ottogrills.com/?ref=44 For Dr Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com
25:20
June 2, 2020
MBB 60:Dr. Stephen Hussey-Heart Health Series: Why the Heart Fails
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients, or health participants as he likes to call them, from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. For more information on Dr Hussey, visit www.resourceyourhealth.com Save 10% with code paleopharma10 on your Otto Wilde Grill at https://www.ottogrills.com/?ref=44 For Dr Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com
21:17
June 1, 2020
MBB 59: Vanessa Spina-A Biomedical Scientist's View on the KETO Diet
Vanessa Spina a biomedical scientist and best selling author of Keto Essentials. She is an international speaker on the science of keto and host of the Fast Keto Podcast.  Vanessa has a degree from the University of British Columbia and returned to school in 2018 to study Biomedical Science at the University of Toronto which will conclude in early 2020. Vanessa founded KetogenicGirl.com in 2015 which has an online audience of over half a million people and several thousand people have done her popular KetogenicGirl Challenge program which serves to optimize metabolic health with nutrient dense real food nutrition. For a 15% discount on Redmond Real Salt visit: https://shop.redmond.life?afmc=paleopharmacist For Dr Nevada Gray PharmD content & to buy your Otto Wilde Grill (save with code paleopharm10) visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com For more about our Mind Body Breakthroughs Network, to shop our store, or to be a guest on our podcast visit www.mindbodybreakthroughs.com Thank you for listening today! Be sure to subscribe & leave us a comment. We love hearing from you!
44:16
May 20, 2020
MBB 58: Oak Lonetree- From Burden to Breakthrough
Born and raised in Waltham Massachusetts, Oak Lonetree (Peter Smerlas) is an MC extraordinaire that matches blue collar raps with classic boom bap production. From storytelling to relatability on common topics, each song ultimately embodies a pure hip hop sound. Aside from being schooled in 90s rap, he got involved with the hardcore and metal scene as a kid. By hanging out with the different cliques and crews, he became familiar and interested in various styles of music. His career began in 2003 when he joined the band, Primary Others, as co-vocalist. From there he released many solo projects and formed alliances with Cursed Out Productions, Hi Speed Network, and the The Dunnas -featuring punchline powerhouse Big Dese. By being no stranger to hard work, Oak was able to perform on shows with EPMD, Rakim, Black Milk, Roc Marciano, Devin the Dude, KRS-1, Camp Lo, Dirt Nasty, and more. “He has always been a positive force in the New England scene. Everytime I would see him at shows he’d always have a new album to give me. Then it got to a point where I couldn’t keep track of them all!!” says Ned Wellbery of Boston promotions company Leedz Edutainment. Eventually his music made it into the hands of DJ Eclipse and got him featured on the acclaimed “Rap is Outta Control” radio program on Shade 45/SiriusXM. Aside from rocking microphones in a ferocious fashion, Oak is also a father of 2, a union laborer, and a person in recovery. Faced with some challenges and adversity over the years, he has been able to rise above and persevere. “Conceptual influence is gathered more from life experience than anything else. Myself and The Dunnas use practical involvement in our writing. A few artists I feel were able to do so successfully” says Oak. In August of 2019 he was featured on The Food Network’s “Worst Cooks In America” reality show with Anne Burrell and Bobby Flay. A role in which he randomly stumbled upon. Recently he has completed a collaborative album with legendary Hip Hop producer, Insight, titled “Skulloton” which plans to expand his career beyond the “local rapper” stereotype. With no plans of slowing down, Oak Lonetree vows to always provide quality work in a timely fashion. Artist Links Facebook Instagram Youtube Notable Releases “Bully Mammouth” Album “Spiffy” Video “Rap is Outta Control Freestyle with DJ Eclipse” Video “Trash Man” Video Previous Press Boston Herald Wicked Local-Waltham Metro Daily West For More Information: Ned Wellbery| Leedz Edutainment | learned85@gmail.com For Dr Nevada Gray PharmD content visit www.thepaleopharmacist.com & save 15% on Redmond Real Salt with code: PALEOPHARMACIST For Chris Donohue content visit www.carnivoreketocoach.com For more information about our media network visit www.mindbodybreakthroughs.com
39:53
May 19, 2020
MBB 57: Amy Berger: KETO without the Crazy
 Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don't require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. For more information about Amy visit: Website: http://www.tuitnutrition.com/ Book: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098/ YouTube: https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: https://twitter.com/TuitNutrition Free preview of Amy's new book: http://bitly.com/stallslayerpreview Thank you for listening today! If you are enjoying our podcast please subscribe and leave us a review. We love hearing from our listeners. For more information about our coaching program, Network and savings on the Otto Wilde Grill visit www.mindbodybreakthroughs.com For Dr. Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com
50:48
March 9, 2020
MBB 56: Mind Body Breakthroughs-Breath Hold Challenge
How long you can hold your breath is a measure of metanolic, cardiovascular, cellular, and mitochondrial health. Breathing exercises and breath hold have been a part of ancient heaing traditions for thousands of years, and science confirms its many benefits. Holding your breath activates the parasympathetic nervous system (rest, digest, repair) through vagus nerve stimulation, mammalian dive reflex, and more. It induces a relaxed Alpha brain. Breath hold delivers cardiovascular benefits through reduced heart rate, blood vessel dilation, release of red blood cells from the spleen, and more. Practiced regularly, breath holding can boost mood & cognitive function, improve cardiovascular health, strengthen the immune system, increase lung capactiy & sports performance, improves digestion, release stem cells for anti-aging and repair, increase mental strength, and is a natural decongestant, and more! THE CHALLENGE • Take some slow deep breaths to prepare • Hold your breath as long a you can • Record time and post results with #breathholdchallenge • Share wth your friends, practice daily, report progress! THE RULES • To be performed in a safe and relaxed manner • Not for anyone with health issues, pregnant women, or minors. Consult your doctor prior to challenge participation. • NEVER IN WATER or while DRIVING. We recommend not holding your breath for more than 45 seconds. For more information on our #breathholdchallenge, online coaching program, network & savings visit www.mindbodybreathroughs.com for more information. Thank you for listening today! If you are enjoying our podcast please subscribe and leave us a review. We love hearing from you! Follow us on Instagram @mindbodybreakthroughs
23:29
March 1, 2020
MBB 55: Jimmy Moore Returns-The Man of Real
In 2019, Jimmy Moore decided to put the breaks on his hard working lifestyle and take a 6 month sabbatical away from the limelight of the social platforms that made him a household name in the world of low carb. During that time, Jimmy's world was turned upside down as he finally began to heal the root of his workoholism-childhood trauma. Coming back a changed man with a new perspective and outlook on life, Jimmy rebranded himself The Man of Real and teamed up with Dr. Will Cole for their newly branded podcast Real Talk (formerly Keto Talk), where they will focus on the undeserved topic of trauma & real life. Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular Livin’ La Vida Low-Carb and host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed well over 1600 of the world’s top health experts and dedicated his life to helping people get the best information possible so they can make the right decisions about their health. He also hosts an engaging daily video show on Instagram Live called JIMMY RANTS. He's authored 9 books, including three international bestsellers KETO CLARITY, THE KETOGENIC COOKBOOK, and THE COMPLETE GUIDE TO FASTING. He lives in Spartanburg, South Carolina. Learn more about Jimmy and his work at LLVLC.com Thank you for listening today! If you are enjoying our podcast please subscribe and leave us a review. We love hearing from you! For more information about our online coaching program, network and savings visit www.mindbodybreakthroughs.com
58:28
March 1, 2020
MBB 54: Robin Switzer-Life, Business & KETO
Robin Switzer discovered the Low Carb & Ketogenic Lifestyle after many years of struggle with pre-diabetes, PCOS, depression, anxiety, food addiction and disordered eating. As a result of following a ketogenic protocol, Robin lost 60 pounds and eliminated all of her health issues. In 2015, Robin left her career in corporate America to join Ketovangelist, LLC and their mission to educate the world about the benefits of living a Ketogenic Lifestyle. Robin now serves as the COO at Ketovangelist, which is the parent company of KetoCon, Ballistic Keto, Certified Ketogenic, Ketovangelist Kitchen, The Ketogenic Athlete and Ketovangelist Coaching. Today, at 57 years young, Robin follows a predominantly meat based diet, combined with a naturally evolved Intermittent Fasting protocol. The combination of these modalities has provided everything she needs maintain the pace of her demanding career and her desire for an active lifestyle. She works tirelessly to bring research backed and results driven information to the ketogenic community. To learn more about Robin visit: www.ketocon.org IG: @ketocon FB: @Ketocon IG: @therobinswitzer Thank you for listening today! Please subscribe and leave us a review. We love hearing from you. For more information on our Mind Body BREAKTHROUGHS online coaching program, network & savings visit www.mindbodybreakthroughs.com          
55:16
February 25, 2020
MBB 53: Glenn Harrold- Hypnotize & Meditate your way to Purpose and Breakthrough
Glenn Harrold is an author, musician and experienced clinical hypnotherapist who has helped thousands of clients over a wide range of stress related problems. His unique and highly effective series of professional hypnosis and meditation recordings have sold over 10 million and are one of the world best-selling self-help audio ranges. Glenn has written 7 self-help books for Orion in the UK and McGraw Hill in the USA and has produced 100 hypnosis and meditation audios for BBC audiobooks, Orion and his own company Diviniti Publishing Ltd. Orion are re-issuing Glenn’s first four books in January 2019 and Glenn also plans to release two brand new books in the spring of 2019.  Glenn has 20 years experience as a clinical hypnotherapist in one to one therapy sessions, and in recent years he has worked with many high profile and celebrity clients. In May 2011 he was made a fellow of the British School of Clinical Hypnosis for his achievements in the world of hypnotherapy. Prior to this Glenn’s best-selling hypnosis CD Complete Relaxation was awarded a gold disc by Nielsen book Data for sales of over £250,000. He is the only self-help author ever to receive this prestigious award. In recent years Glenn’s Relax & Sleep Well App has become one of the world’s biggest grossing self-help Apps and has been downloaded over 3 million times. It has been number one in the lifestyle chart in over 50 countries and reached number 5 in the USA.  Glenn’s Relax & Sleep Well App has become one of the world’s biggest grossing self-help Apps and has been downloaded over three million times.  On the Meditation App, Insight Timer, Glenn is the fourth most popular author out of thousands and his meditations have been listened to over three million times. Glenn has been appeared on BBC TV, BBC Radio 2, BBC Radio Five Live, Sky Sports, Channel 4 and in many British newspapers and magazine articles. He now happily resides in Fuengirola in Southern Spain with his family and primarily uses Skype to work with clients and record interviews. For a longer biography and more background on Glenn's story please visit: http://www.glennharrold.com/about.html  "The only way I can get off to sleep is by using a meditation app. I’ve found a really good one by Glenn Harrold and it works every time." Naomie Harris (Actress) "Feels good to wear headphones and listen to Glenn Harrold's Complete Relaxation." Lindsay Lohan - Actress & Recording Artist "What sets Glenn aside from other hypnotist’s is that he firstly listens to what it is you want to achieve....Most importantly Glenn has delivered, and for me that is the icing on the cake!" Jacqueline Gold - Chief Executive, Ann Summers "I’m finally free of my sugar cravings and chocolate addiction! I tried a piece of chocolate to see what happened and it tasted horrible!" Andrea Mclean - GMTV & Loose Women Website: http://www.glennharrold.com/ Facebook: https://www.facebook.com/glennharrold.fanpage Twitter: https://twitter.com/GlennHarrold Soundcloud: https://soundcloud.com/glennharrold YouTube: https://www.youtube.com/user/doctorofthemind Instagram: https://www.instagram.com/glenn_harrold Thank you for listening today! If you are enjoying our podcast please hit the subscribe button and leave us a review. We love hearing from our listeners. To learn more about our network and Mind Body BREAKTHROUGHS online coaching program visit www.mindbodybreakthroughs.com For Butcher Box savings & Dr. Nevada Gray content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com
55:13
February 19, 2020
MBB 52: Kristin Barishian: Conquering the Boston Marathon with a Fat Fueled Lifestyle
Kristin Barishian is a CPA and marathon runner from Boston, MA. Kristin has struggled with an eating disorder for most of her life, being diagnosed with anorexia in high school and having a revolving door experience with hospitals and eating disorder clinics. For the past 20 years, prior to the carnivore diet, Kristin followed a low fat, moderate protein and high carb diet to fuel her training runs, as she thought this was the perfect diet for a marathoner. She ate 6-8 times per day as she was always hungry. Her daily diet consisted of two very, very, very large salads a day, lots of rice cakes, puffed rice cereal, egg whites, turkey, chicken, non fat plain greek yogurt, protein powder and protein bars. She drank a ton of diet coke and other low calorie beverages to fill her up, and was ingesting up to 20 packets of fake sweeteners per day. She was depressed and had high anxiety all the time, and constantly thought about food. Kristin was diagnosed with anemia in October 2018 and was hospitalized for five days. She spent the next two months getting iron infusion on a weekly basis. As a result, she turned to the keto diet, which was extremely scary for her as she was afraid of red meats and fats. The keto diet saved Kristin's life. Not only did it help cure her anemia, but it helped lower her anxiety and give her mental clarity. After a year of doing the keto diet, Kristin decided to experiment with the carnivore diet, as she still felt like she was addicted to the sweeteners and she still had stomach pains and bloating from eating so many veggies. The carnivore diet has helped Kristin feel free from food addiction, while maintaining a healthy lifestyle. After successfully running Baystate Marathon in Lowell as a keto marathoner, Kristin is excited to run her first Boston Marathon April 20, 2020 as a carnivore marathoner.   Kristin loves the carnivore community and is so appreciative of all the people she has reached out to and who has helped guide her through her meat journey :) Kristin is a CPA who loves working with keto and carnivore companies as their accountant. The Firm she works for, Marcum LLP, provides tax and accounting services, and one of our niches is the food and beverage industry. Skype: Kristin Barishian Instagram @keto.marathoner. Thank you for listening today! If you are enjoying our podcast please subscribe and leave us a review. We love hearing from you! For more information on our Mind Body BREAKTHROUGHS online coaching program and Network, please visit www.mindbodybreakthroughs.com For savings on the Otto Wilde Grill using code: paleopharma10 and Dr Nevada Gray PharmD content, please visit www.thepaleopharmacist.com For Chris Donohue content please visit www.carnivoreketocoach.com
32:19
February 10, 2020
MBB 51: Dr. Jay Wrigley: Men's Hormones & Health-Fixing Low T
Dr. Jay Wrigley is a Functional Medicine Doctor and Naturopathic Physician with over 24 years experience in successfully helping others remedy health conditions that were unsuccessfully treated by drugs, surgery, or other treatments. After graduating from Taylor University, Dr. Jay went to UNC-Chapel Hill for his master's degree in Biochemistry, and then on to The National College of Naturopathic Medicine graduating in 1993. His post-doctorate education and training were in Functional Medicine and Clinical Nutrition. He has a passion for helping busy people overcome health issues that are getting in the way of performing at the level they desire in their careers, family life, social life, and recreational activities. He has a special interest in working with hormonal concerns associated with peri- and post-menopause. By using the best-personalized diet, natural medicines, and pharmaceutical grade supplements along with fitness and lifestyle advice, Dr. Jay ensures you win at every level! Dr. Wrigley can be found at www.drwrigley.com. If you are enjoying our podcast please subscribe & leave us a comment and review. We look forward to bringing you the topics in health, fitness & business, that matter the most to you, so you can achieve the breakthrough you are looking for in your life. Save on your BLUblox glasses with code: CKCOACH at linktr.ee/carnivoreketocoach. Save 15% on Redmond Real Salt with code: PALEOPHARMACIST & for additional Butcher Box & Otto Wilde Grill (code: paleopharma10) savings visit: linktr.ee/thepaleopharmacist.  For more information on our Mind Body BREAKTHROUGHS online coaching program visit www.mindbodybreakthroughs.com For Dr. Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com
50:28
February 9, 2020
MBB 50: Dr. John Jaquish PhD- Raising the Bar in Fitness
John Jaquish, PhD is the inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now, partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many to the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science. For more information on Dr. Jaquish visit https://www.jaquishbiomedical.com/ and https://www.johnjaquish.com/ Thank you for listening to our podcast! Please subscribe and leave us a review. We love hearing from you. For savings on Butcher Box & the Otto Wilde Grill see www.thepaleopharmacist.com & on Instagram @thepaleopharmacist. Use code: paleopharma10 to save 10% on your first Otto Wilde Grill. For Chris Donohue content visit www.carnivoreketocoach.com & Instagram @carnivoreketocoach.
50:17
January 26, 2020
MBB 49: MBB Minute: Better with Butter!
Everything is Better with Butter! Learn about this super food in our latest MBB minute where we bring you everything you need to know about trending health topics in under 20 minutes. Thank you for listening today! Please subscribe and leave us a review. We love hearing from you. For more information about our Network and online coaching program visit www.mindbodybreakthroughs.com For Dr. Nevada Gray PharmD savings on Butcher Box and the Otto Wilde Grill (save 10% with code paleopharma10) visit www.thepaleopharmacist.com and Instagram @thepaleopharmacist. For Chris Donohue content and savings visit www.carnivoreketocoach.com and Instagram @carnivoreketocoach.
25:12
January 26, 2020
MBB 48:Dawson Church-Mind to Matter: Manifesting the Life you Desire
Dawson Church, PhD, is an award-winning author whose best-selling book The Genie in Your Genes (www.YourGeniusGene.com) has been hailed by reviewers as a breakthrough in linking emotions and genetics. His follow-up title, Mind to Matter, (www.MindToMatter.com) reviews the science of peak mental states. He has conducted dozens of clinical trials, and founded the National Institute for Integrative Healthcare (www.NIIH.org) to promote groundbreaking new treatments. He shares how to apply the breakthroughs of energy psychology to health and personal performance through EFT Universe (www.EFTUniverse.com), one of the largest alternative medicine sites on the web. Thank you for listening to our podcast! Please subscribe and leave us a review. We love hearing from our listeners. To learn more about our online coaching program and network visit www.mindbodybreakthroughs.com For Dr Nevada Gray content and savings visit www.thepaleopharmacist.com or Instagram @thepaleopharmacist. For Chris Donohue content & savings visit www.carnivoreketocoach.com and Instagram @carnivoreketocoach. 
1:02:20
January 20, 2020
MBB 47: MBB Spotlight: Ant Horsman- The Beyond KETO Summit Series
Ant is the founder of Ketonetics, Host and visionary behind the Beyond Keto Summit series ‘Beyond Keto 2020’. The first summit of this series, The Mid-Life Re-Life Blueprint’ kicks off on 29th January and runs for 5 days through to 2nd Feb, with a 12 Summits planned throughout 2020. By his early 50s Ant was suffering from a vaguely familiar series of inflammatory & autoimmune health conditions that seemed to have no medical conclusion other than ‘keep taking the tablets’…. Then when his symptoms became a step more difficult to manage Ants research introduced him to the Low Carb & Ketogenic Lifestyle, renowned for its anti-inflammatory benefits. Within a few months Ant was feeling rejuvenated, revitalized and ready to rock and roll. “I looked 10 years younger, felt 20 years younger and was even thinking 30 years younger…. I just couldn’t believe it, gone were all the symptoms and my whole body was left buzzing with an electric focused energy!” Ants love of science and health has been re-kindled and he believes it’s time to shift the focus to health-span, not life-span… ‘Live long and Die Young’ with a holistic approach including ‘Meals, Mind & Motion’ to turn mid-life de-generation into re-generation…. Or preferably prevent it from taking hold in the first place. Through the Beyond Keto Summit series Ant now aims to build and deploy an accomplished and inspirational speaker team to communicate this message with the ultimate goal being the creation of the worlds first ‘Virtual Blue Zone’. To register for the Free Beyond KETO summit visit www.beyondketosummit.com Thank you for listening! Please subscribe and leave us a review! We love hearing from our listeners. For more information about our online coaching program and network visit www.mindbodybreakthroughs.com For Dr Nevada Gray PharmD content & savings visit www.thepaleopharmacist.com & Instagram @thepaleopharmacist For Chris Donohue content & savings visit www.carnivoreketocoach.com & Instagram @carnivoreketocoach
22:31
January 19, 2020
MBB 46: Jay Campbell-Train Like a Primal JEDI for your 1st Marathon
Jay Campbell is a blogger, Strength and Conditioning coach and co-host of The Primal Lifestyle Podcast. His blog PrimalJedi.com focuses on all things health, wellness, fitness and nutrition. This past Fall, Jay trained and ran his first marathon and stopped by to tell us all about it. In this episode, we discuss strategies for training for your first marathon & how to rehab from from a back injury. Learn more about Jay at: Instagram @jaycampbellfitness & Website PrimalJedi.com Thank you for listening today! If you are enjoying our podcast please subscribe and leave us a review. We love hearing from you. To learn more about our Mind Body BREAKTHROUGHS online coaching program & Network visit www.mindbodybreakthroughs.com For Dr. Nevada Gray PharmD content & Butcher Box savings visit: www.thepaleopharmacist.com & Instagram @thepaleopharmacist. For Chris Donohue content visit www.carnivoreketocoach.com and on Instagram @carnivoreketocoach.
43:53
January 13, 2020
MBB 45: MBB Minute-Cold Thermogenesis-The Secret Weapon to Fat Loss?
Is Cold Thermogenesis the secret weapon to fat loss? Tune in to our MBB minute to learn more about this trending health topic! For our online Mind Body BREAKTHROUGHS coaching program & Network visit www.mindbodybreakthroughs.com For Dr Nevada Gray PharmD content visit www.thepaleopharmacist.com and on Instagram @thepaleopharmacist. For Chris Donohue content visit www.carnivoreketocoach.com and on Instagram @carnivoreketocoach. Thank you for listening! If you are enjoying our podcast please subscribe and leave us a review. We love hearing from you!
10:16
January 11, 2020
MBB 44: L. Amber O'Hearn-An Unsung Pioneer-The Carnivore Diet
L. Amber O’Hearn is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Professor Tim Noakes in his recent trial. Amber has been eating a plant-free diet since 2009. For more information on Amber visit:https://facultativecarnivore.com/ For more information on our Mind Body BREAKTHROUGHS online coaching program and Network visit www.mindbodybreakthroughs.com For Dr Nevada Gray content & Butcher Box savings through 1/12/20 visit www.thepaleopharmacist.com & on Instagram @thepaleopharmacist. For Chris Donohue content visit www.carnivoreketocoach.com & on Instagram @carnivoreketocoach. Thank you for listening today! If you are enjoying our podcast please subscribe and leave us a review. We love hearing from you!
59:02
January 10, 2020
MBB 43: MBB Minute-Lithium Orotate
Welcome to the MBB Minute, where we bring you trending health topics! Lithium is a naturally occurring mineral that plays an important role in our body, especially brain function and health. Lower levels in our water and food supply may cause deficiency, and optimal levels have been linked with reduced anxiety, depression, and suicide prevention. Optimal levels of lithium are also associated with improved cognitive function, mood, memory, anti-aging and more. Low-dose lithium orotate may be a safe and effective option for many to consider in consultation with a medical provider. Consult your doctor about all medication and supplement choices prior to taking. This episode is not to be taken as medical advice, as Chris Donohue & Dr Nevada Gray PharmD do not treat patients medically. The Mind Body BREAKTHROUGHS Podcast is for educational and discussion purposes only. For more information about our online coaching community & Network visit www.mindbodybreakthroughs.com For Dr. Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com
22:13
January 9, 2020
MBB 42: Scott Myslinski-Reflections on the Carnivore Lifestyle & Movement
Scott Myslinski, the host of the Carnivore Cast, a podcast focused on the carnivore diet featuring expert researchers, doctors, and regular N=1 people who have relieved a variety of conditions with a carnivore or keto diet. Scott has been a carnivore himself for over 3 years and uses the diet to improve his health and well-being. To learn more about Scott visit www.carnivorecast.com If you enjoyed our podcast please subscribe and leave a review! We love hearing from our listeners. For more information on our online coaching program and Network visit www.mindbodybreakthroughs.com For Dr Nevada Gray content & Butcherbox savings visit www.thepaleopharmacist.com and Instagram @thepaleopharmacist. For Chris Donohue content and Blublox savings visit www.carnivoreketocoach and on Instagram @carnivoreketocoach.
39:20
January 8, 2020
MBB 41:Craig Emmerich-A Pioneer's Systems Approach to the Ketogenic & Carnivore Diets
Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He is also an international best selling author. Craig followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 10 plus years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology and a ketogenic lifestyle to make it easy. Links: https://mariamindbodyhealth.com/ Support, ebooks and other packages: https://keto-adapted.com Social media: Insta:@craig_emmerich @mariaemmerich Facebook groups: https://www.facebook.com/groups/MCKeto https://www.facebook.com/groups/ketoinstantpot/ https://www.facebook.com/groups/30dayketogeniccleanse/ Thank you for listening! If you enjoyed our podcast today, please subscribe and leave us a review. We love hearing from our listeners. To learn more about our online coaching program and Network visit www.mindbodybreakthroughs.com. For Dr Nevada Gray content and Butcher Box savings visit www.thepaleopharmacist.com & on IG @thepaleopharmacist. For Chris Donohue Content visit www.carnivoreketocoach.com and IG @carnivoreketocoach
46:56
January 7, 2020
MBB 40: Logan Sneed-Guy with only 10 years Left To Live changes his FATE!
Guy with only 10 years left to live changes his fate-Logan Sneed went from high school athlete and college freshman to a stage IV glioblastoma patient overnight. (That's terminal brain cancer, for those of us who aren't doctors). Doctors told him he wouldn't survive his diagnosis, and even if he did, he'd never have the quality of life he wanted. Logan refused to believe that. Each time someone told Logan he couldn’t do something, he used it as fuel to prove them wrong. Today, Logan is a fitness entrepreneur making a six-figure income, in remission, and inspiring the world with his story of beating the odds. In his new book, Thank You, Cancer (out December 3rd and became  Amazon’s #1 Best Seller in multiple catagories), Logan challenges us to thank the obstacles in our way. In the book, he asks "could you write a letter to your weight, your debt, or your business? Could you thank it for making you grow? Can you find room to become happier, to enjoy the present, and to face the fear and doubt that has held you back?" By thanking our obstacles, Logan says, we can become CEO of our lives, and the best-version of ourselves. To learn more about Logan visit: www.LoganSneed.com Thank you for listening today! If you are enjoying our podcast please subscribe and leave us a review. For more information about our Network and online coaching program and product savings please visit us at www.mindbodybreakthroughs.com For Dr. Nevada Gray content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com
45:25
January 5, 2020
MBB 39: Megan Ramos-Breakthrough with Fasting
Megan Ramos is a Canadian clinical researcher. She joined Dr. Jason Fung MD and his colleagues as a research student with a keen interest in preventative medicine when she was just 15 years old.   She’s a world-leading expert on therapeutic fasting and low carbohydrate diets, and has guided over 10,000 people worldwide. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she left the research team to co-found Intensive Dietary Management (IDM) along with Dr. Fung.  She had been diagnosed with non-alcoholic fatty liver disease (NALFD) at age 12, polycystic ovarian syndrome (PCOS) at age 14, and type 2 diabetes (DMII) at age 27. She was able to reverse these metabolic conditions and achieve an 86 pound weight loss since incorporating intermittent fasting and time restricted eating protocols in combination with a low carb diet.  Megan lives and sees clients in person in Toronto, Canada. She is one of the directors of the nonprofit organization Public Health Collaboration Canada (PHC Canada), an international group dedicated to promoting evidence-based nutritional information.  She is also on the editorial board of the Journal of Insulin Resistance. To learn more about Megan & Dr Fung's work visit https://thefastingmethod.com/ Join our Lifetime Access Mind Body BREAKTHROUGH online coaching community today at www.mindbodybreakthroughs.com and sign up for our monthly newsletter. For savings on your Otto Wilde Grill visit www.thepaleopharmacist.com. Thank you for listening to our podcast. Be sure to subscribe and leave us a review . We love hearing from our community!            
1:01:22
December 29, 2019
MBB 38: Hatim Anwar & Billy Doe Meats-A Health Journey and Business Breakthrough
Hatim Anwat began a ketogenic lifestyle when he weighed over 470 lbs. Being tired of always failing at losing weight, he felt hopeless. After a lifetime of struggle and blaming himself for eating too much, he stopped trying to get healthier. Today, he has dropped over 200 lbs in less than 2 years after 30 years of struggling with weight and health issues. Although he still has a ways to go, the progress that he has made has not only inspired him, but has inspired friends and family to change their health as well. On top of that Hatim never imagined that saving his own life would help others save theirs. Hatim joined the family business and helped expand it into what it is today, BillyDoe Meats, in part to help build awareness in the keto communities as to what meat options are out there other than beef, chicken, and pork. The goal of BillyDoeMeats is to provide access to high quality, domestic meats, specifically lamb and goat. Not enough people have tried lamb and goat and they would like to change that. Both meats have benefits that more people will take advantage of once they are made aware of the impact on the environment and practices that go in to raising the animals. For more information on BillyDoeMeats visit www.billydoemeats.com. Shop Blublox glasses & Pruvit ketones today at linktr.ee/carnivoreketocoach. Save an extra $50 on your Otto Wilde Grill with code: paleopharma at checkout. For additional savings on your favorite meat boxes to use with your Otto Wilde Grill: Use code : PALEOPHARMACIST to save 10% on your first box with Red Star Beef & for additional Butcher Box & Colorado Craft Beef savings visit: linktr.ee/thepaleopharmacist For more information on our New Lifetime access online coaching program & Health network visit www.mindbodybreakthroughs.com
53:11
December 4, 2019
MBB 37: The Science of Light with Andy and Katie Mant from BLUblox
Andy and Katie Mant are the founders and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence is the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy’s gained a lot of weight and become chronically fatigued and lacked energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing. Shop Blublox glasses today at linktr.ee/carnivoreketocoach. Save $100 on your Otto Wilde Grill with code: paleopharma at checkout. For additional savings on your favorite meat boxes to use with your Otto Wilde Grill: Use code : PALEOPHARMACIST to save 10% on your first box with Red Star Beef & for additional Butcher Box & Colorado Craft Beef savings visit: linktr.ee/thepaleopharmacist
54:17
November 25, 2019
MBB 36: Jason Sousa-Red Light Therapy
Jason Sousa is a health and wellness advocate who became obsessed with red light therapy after experiencing positive outcomes during his personal health journey with Lyme disease. After treating himself with red light therapy, Jason decided it was time to create an affordable well engineered light panel that could be easily used by the everyday man or woman. Founding his company Solas Light to help others gain the results from this amazing therapeutic modality, Jason has revolutionized the way people can utilize light therapy in their everyday routines and heal in their homes! To learn more about Solas Light visit www.solaslight.com. Shop Pruvit exogenous ketones today at linktr.ee/carnivoreketocoach. Save $100 on your Otto Wilde Grill with code: paleopharma at checkout. For additional savings on your favorite meat boxes to use with your Otto Wilde Grill: Use code : PALEOPHARMACIST to save 10% on your first box with Red Star Beef & for additional Butcher Box & Colorado Craft Beef savings visit: linktr.ee/thepaleopharmacist Thank you for listening! As always please subscribe and leave us a review! We look forward to hearing from you. For more information on the best resources in health, science & business visit our brand new Network at www.mindbodybreakthroughs.com where we are featuring the best in Light Science all week long!
29:51
November 24, 2019
MBB 35: 5 Carnivore Diet Tips with Dr. Nevada Gray PharmD & Chris Donohue
The Carnivore Diet is a new and emerging subset nutrition approach of the ketogenic diet. In this episode we delve into 5 considerations & strategies for the keto/carnivore beginner! If you are enjoying our podcast, please subscribe and leave us review! We love hearing from you! Looking for additional resources? Visit our new Network at www.mindbodybreakthroughs.com and join our FREE community on facebook. Shop Pruvit exogenous ketones today at linktr.ee/carnivoreketocoach. Save $100 on your Otto Wilde Grill with code: paleopharma at checkout. For additional savings on your favorite meat boxes to use with your Otto Wilde Grill: Use code : PALEOPHARMACIST to save 10% on your first box with Red Star Beef & for additional Butcher Box & Colorado Craft Beef savings visit: linktr.ee/thepaleopharmacist
41:14
November 21, 2019
MBB 34: Dr Stephen Hussey-Heart Health: Interesting Theories & Observations about Heart Attacks
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients, or health participants as he likes to call them, from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. Shop Pruvit exogenous ketones today at linktr.ee/carnivoreketocoach. Save $300 on your Otto Wilde Grill with code: paleopharma at checkout. For additional savings on your favorite meat boxes to use with your Otto Wilde Grill: Use code : PALEOPHARMACIST to save 10% on your first box with Red Star Beef & for additional Butcher Box & Colorado Craft Beef savings visit: linktr.ee/thepaleopharmacist Thank you for listening! As always please subscribe and leave us a review! We look forward to hearing from you. For more information on the best resources in health, science & business visit our brand new Network at www.mindbodybreakthroughs.com
32:55
November 17, 2019
MBB 33: The Strong Sistas: Ash & Sarah Armstrong- From Weakness to Strength
Ashley and Sarah Armstrong are sisters who live and breath the carnivore lifestyle. Ashley is a PhD candidate in Mechanical Engineering. Sarah majored in Health Sciences and studied nutrition after undergrad. Together, their goal is to open up their own holistically managed farm in the next few years. Follow their journey on their very informative and entertaining Instagram and YouTube, with user name strong.sistas or check out their website at www.armstrongsisters.com. Shop Pruvit exogenous ketones today at linktr.ee/carnivoreketocoach. Save $300 on your Otto Wilde Grill with code: paleopharma at checkout. For additional savings on your favorite meat boxes to use with your Otto Wilde Grill: Use code : PALEOPHARMACIST to save 10% on your first box with Red Star Beef & for additional Butcher Box & Colorado Craft Beef savings visit: linktr.ee/thepaleopharmacist Thank you for listening! As always please subscribe and leave us a review! We look forward to hearing from you. For more information on the best resources in health, science & business visit our brand new Network at www.mindbodybreakthroughs.com
41:11
November 14, 2019
MBB Spotlight 32: Carnivore75Hard with Nutrition with Judy
Judy Cho is a nutritional therapy practitioner and holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a functional nutrition and holistic health private practice, serving both clients remotely and in Austin, Texas.  Judy works with clients by focusing on the root cause for an array of health challenges. Together, they work to create individualized solutions, prioritizing nutrient-dense foods that are sustainable for the long term. Prior to becoming a nutritional therapist. Judy Cho was a management consultant at a top 5 Consulting firm for over 12 years. She is now leveraging her psychology degree and nutritional therapy education to help serve the community in the most effective ways.  Judy is a nutritional advocate for the Carnivore diet and on most days her kids follow a low carb or ketogenic diet. Judy focuses on debunking nutritional misinformation and promoting self-knowledge and self-advocacy. She shares bite-sized holistic nutrition information with her infographics on social media platforms. She is passionate about helping people to be their best selves and live their best lives.  For more information on the Carnivore75Hard Challenge visit: https://nutritionwithjudy.com/carnivore75hard/ Save on your BLUblox glasses with code: CKCOACH at linktr.ee/carnivoreketocoach. Save 15% on Redmond Real Salt with code: PALEOPHARMACIST & for additional Butcher Box savings visit: linktr.ee/thepaleopharmacist. 
17:11
October 27, 2019
MBB 31: Dr. Jay Wrigley-Helping Women get their Hormonal Breakthrough & Groove Back!
Dr. Jay Wrigley is a Functional Medicine Doctor and Naturopathic Physician with over 24 years experience in successfully helping others remedy health conditions that were unsuccessfully treated by drugs, surgery, or other treatments. After graduating from Taylor University, Dr. Jay went to UNC-Chapel Hill for his master's degree in Biochemistry, and then on to The National College of Naturopathic Medicine graduating in 1993. His post-doctorate education and training were in Functional Medicine and Clinical Nutrition. He has a passion for helping busy people overcome health issues that are getting in the way of performing at the level they desire in their careers, family life, social life, and recreational activities. He has a special interest in working with hormonal concerns associated with peri- and post-menopause. By using the best-personalized diet, natural medicines, and pharmaceutical grade supplements along with fitness and lifestyle advice, Dr. Jay ensures you win at every level! Dr. Wrigley can be found at www.drwrigley.com. If you are enjoying our podcast please subscribe & leave us a comment and review. We look forward to bringing you the topics in health, fitness & business, that matter the most to you, so you can achieve the breakthrough you are looking for in your life. Save on your BLUblox glasses with code: CKCOACH at linktr.ee/carnivoreketocoach. Save 15% on Redmond Real Salt with code: PALEOPHARMACIST & for additional Butcher Box savings visit: linktr.ee/thepaleopharmacist. 
59:11
October 21, 2019
MBB 30: Dr. Fit and Fabulous-Jamie Seeman MD, FACOG: Regaining Hormonal Balance
Dr. Jaime Seeman, is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also a current Fellow in Integrative Medicine. Dr. Seeman is a wife and a mom to three little girls, with a passion for low carb nutrition and ketogenic therapy. As a former college athlete Dr. Seeman got away with poor nutrition most of her life, until the ultimate stress test of her health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into her life. After finally finding a sustainable way to optimize her health, Dr. Seeman realized we have had it wrong for too long. Today she has never looked, felt or lived better and is here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS! Dr. Seeman can found on Instagram as @doctorfitandfabulous and her website www.doctorfitandfabulous.com Save on your BLUblox glasses with code: CKCOACH at linktr.ee/carnivoreketocoach. Save 15% on Redmond Real Salt with code: PALEOPHARMACIST & for additional Butcher Box savings visit: linktr.ee/thepaleopharmacist.
51:57
October 20, 2019
MBB 28: Stephanie Mielke "The Keto Mom": From Tired to Breakthrough
Stephanie Mielke is the Keto Mom. She is a stay-at-home mom, who homeschools her four daughters. Four years ago her family began to eat low carb and keto and started to share it with others. Little could they know the adventure that was to come! Stephanie and her family have now helped millions of people and traveled the world to teach about the ketogenic lifestyle. Stephanie runs the very popular Keto Mom community on Facebook with almost half a million followers at https://www.facebook.com/KetoMom/ Together with her husband Steve, they are leaders in the Pruvit Company, and are helping to lead the conversation about the power of ketones and ketogenic diets. ○ Exogenous ketones from Pruvit may help you maximize energy levels, sports performance, cognitive function, and more. Try some today at: https://carnivoreket0coach.experienceketo.com/ For additional savings on our favorite brands: Save on your BLUblox glasses with code: CKCOACH at linktr.ee/carnivoreketocoach. Save 15% on Redmond Real Salt with code: PALEOPHARMACIST & for additional Butcher Box savings visit: linktr.ee/thepaleopharmacist. 
34:32
October 15, 2019
MBB 27: Dr. Lori Shemek PhD, CNC: A Pioneer in Inflammation & Weightloss Science
Lori Shemek is well known as a pioneer in creating global awareness of low-level inflammation and how it is responsible for and the core cause of most illness, disease, faster aging and weight gain.. She has been sending out the message about inflammation long before it was a buzz word. Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat. Dr. Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That. The Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. Lori is a health contributor to Fox News; she is also a health expert for the ABC TV show, Good Morning Texas. Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach. She has been a featured guest on numerous radio talk shows as well as TV; Dr. Lori is a health expert on the Discovery Channel TV show REVERSED, featured on CBS The Doctors TV show,  she has been interviewed in CNN, Fox News, The Ricki Lake Show – Friends of Ricki, Dr. Oz’s Good Life Magazine, Ladies Home Journal, Shape Magazine, Woman’s Day Magazine, Health Magazine, Redbook Magazine and many others. Lori has authored numerous articles and is actively doing speaking engagements for events, organizations, large and small. Save on your BLUblox glasses with code: CKCOACH at linktr.ee/carnivoreketocoach. Save 15% on Redmond Real Salt with code: PALEOPHARMACIST and for additional Butcher Box savings visit: linktr.ee/thepaleopharmacist. 
32:42
October 14, 2019
MBB Minute 26: Sunshine Benefits
Welcome to the MBB Minute! The Mind Body BREAKTHROUGHS Network is passionate about bringing you hot topics that matter to you and your health. In the hustle and bustle of everyday life, we know you are short on time, yet want to keep up on trending health topics. Our MBB Minute, will provide you with just that! Today's topic is Sunshine! Save on your BLUblox glasses with code: CKCOACH at https://linktr.ee/carnivoreketocoach. Save 15% on Redmond Real Salt with code: PALEOPHARMACIST & for additional Butcher Box savings visit: https://linktr.ee/thepaleopharmacist. What health topics are important to you? Let us know! If you are enjoying our podcast please subscribe and leave us a review. Thank you for listening!
10:42
October 13, 2019
MBB 25: Oxalates & Your Health with Sally K Norton
Sally K. Norton, MPH is one of the leading researchers in the world on oxalate toxicity and education. Sally is creating a new awareness about a neglected topic in nutrition: how oxalate in foods impact our health. Her nutrition degree is from Cornell University as well as a Master’s degree in Public Health. Sally has enjoyed a decades long career promoting health, wellness, and holistic healing. Her company, My Food Matters, LLC, provides health and nutrition consultations, speaker services, and tools for recovery from oxalate-related health problems. Sally loves yoga, meditation, and gardening. Sally has an information-rich blog at sallyknorton.com and you can follow her on Facebook, as @BetterLowOx on twitter, and as @sknorton on Instagram. Save on your first Butcher Box at https://linktr.ee/thepaleopharmacist Save on BLUblox glasses with code: CKCOACH at https://linktr.ee/carnivoreketocoach If you enjoyed today's episode, please subscribe and leave us a review! We look forward to hearing from our listeners.
1:02:16
October 7, 2019
MBB 23: Dr Stephen Hussey- Heart Health Series: Why Heart Cancer is so Rare
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients, or health participants as he likes to call them, from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. To order your Redmond Real Salt visit: https://shop.redmond.life/?afmc=1m
26:42
October 6, 2019
MBB Minute 24: Blue Light
Welcome to the MBB Minute! The Mind Body BREAKTHROUGHS Network is passionate about bringing you hot topics that matter to you and your health. In the hustle and bustle of everyday life, we know you are short on time, yet want to keep up on trending health topics. Our MBB Minute, will provide you with just that! Today's topic is Blue Light! Save on your BLUblox glasses with code: CKCOACH at https://linktr.ee/carnivoreketocoach. Save 15% on Redmond Real Salt with code: PALEOPHARMACIST at https://linktr.ee/thepaleopharmacist. What health topics are important to you? Let us know! If you are enjoying our podcast please subscribe and leave us a review. Thank you for listening!
10:57
October 5, 2019
MBB 22: Tim Angelone-From Hitting the Bottom to Breakthrough
Tim Angelone is a Beekeper and Policeman in the City of Cleveland, Ohio. He suffered a catastrophic skydiving accident in the summer of 2016. His world as he knew it, changed in just a few seconds as he raced towards the ground. He was air lifted to a Level 1 Trauma hospital where he underwent emergency surgery to repair his pelvis, sacrum, and lumbar/sacral spinal cord levels. Many hours later, he awoke to find out he had been bolted back together. He soon discovered that he had Cauda Equina Syndrome (CES) and was told he likely would not walk for many months, feel much of his body from the waist down and have control of his bowel and bladder for the foreseeable future. He would go on to experience unthinkable pain and spiraled into depression and severe anxiety. Shortly after insurance cut his physical therapy visits off, he joined a gym and began recovery on his own. In just 90 days, he went from being in an out of a wheelchair and unable to stand for more than a couple of minutes to practicing yoga and weight training. Tim returned to work as a police officer 7 months after his injury. Nearing the 1 year anniversary of his accident, he choose to take a medical leave of absence and try a different form of therapy as he felt he had hit a plateau in recovery. He modified his backpack to fit on his metal laden back and flew to Europe to go for a walk. He began in France and walked 650 miles across the northern coast of Spain over the course of 53 days. He was striving for a full recovery and was determined to change the things that held him back. He returned from his trip a stronger version of his former self, both physically and mentally. He would go on to return to work as a police officer in a full duty capacity and grow his beekeeping and raw honey business bigger than he could have ever hoped. You can follow him on facebook at www.facebook.com/CLEHoneyBeeCo & Instagram at Cleveland.Honey.Bee. Podcast theme song by Seth Rosenbloom www.sethrosenbloom.com. Save on your BLUblox products with code CKCOACH at https://linktr.ee/carnivoreketocoach Save 15% on Redmond Life products with code PALEOPHARMACIST & Shop the latest Butcher Box deals at https://linktr.ee/thepaleopharmacist
50:01
October 1, 2019
MBB 21: Dr. Ken Berry-Man on a Mission
Dr. Ken Berry, a board-certified family physician, has practiced medicine for more than a decade. In 1996, he received a bachelor of science degree, with honors, in animal biology & psychology from Middle Tennessee State University. In 2000, he received his MD from the University of Tennessee Health Science Center in Memphis. He has been awarded the degree of Fellow by the American Academy of Family Physicians. Dr. Berry's practice is concentrated on prevention and health optimization. He focuses his treatment paradigm on obesity and chronic disease caused by the Standard American Diet. He has made it his mission to turn the tide of the epidemics of type 2 diabetes, chronic inflammation, and dementia. During his years in practice, Dr Berry has been collecting lies that his patients have been told by other doctors (and even by himself), and he has worked to get to the truth behind important health subjects like antibiotics, dietary cholesterol, and exercise. Dr. Berry and his wife live on a farm in rural Tennessee. They have 4 children (and one on the way), three dogs, 2 cats, and 7 peacocks. You can learn more about Dr. Berry at www.kendberrymd.com. Podcast theme song by Seth Rosenbloom www.sethrosenbloom.com. Save 15% on Redmond Real salt using code PALEOPHARMACIST at: https://shop.redmond.life?afmc=paleopharmacist
57:16
September 30, 2019
MBB 20: Dr Stephen Hussey-Heart Health Series: Why Saturated Fat does not Cause Heart Disease
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients, or health participants as he likes to call them, from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. Podcast theme song: Crawling Back by Seth Rosenbloom. For booking and more information visit www.sethrosenbloom.com. To order your Redmond Real Salt visit: https://shop.redmond.life/?afmc=1m
32:47
September 29, 2019
MBB 19: Dr. Shawn Baker - From Elite Athlete to Breakthrough
Dr Shawn Baker MD is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using nutrition as a tool for health, performance, and overall well-being. Through his Carnivore Training System and private consulting work, he has inspired countless thousands of others to challenge a highly flawed nutritional paradigm and to opt for a carnivorous lifestyle instead. Dr Baker along with Ultra endurance athlete Zach Bitter co-host their wildly popular podcast Human Performance Outliers, which has over 1 million listeners. Dr Baker's much anticipated book The Carnivore Diet will be released this fall on November 19th. In this episode Dr Baker does a deep dive into the mindset practices that helped him break world records in rowing, deadlifting and dealing with his greatest adversity. We hope you enjoy our episode with "The Godfather" of the carnivore movement. Please leave us a review, share & subscribe. Podcast soundtrack by Seth Rosenbloom www.sethrosenbloom.com. Save 15% on Redmond Real salt using code PALEOPHARMACIST at https://shop.redmond.life?afmc=paleopharmacist
50:46
September 23, 2019
MBB 18: Zach Bitter-From Ultra Runner to Breakthrough
Zach is an extreme endurance athlete and coach with a focus on ultra-marathon foot races. He holds the American Record for 100 Miles (11:40:55), World Record for 12 Hours (101.7 miles), and fastest known time for 100 miles on a certified trail (12:08:36). He is a 3x National Champion (2x 50 Mile Road, 1x 100km Road), and has represented Team USA at the World 100km Championships on three occasions Zach Bitter World and American Record Holder USATF Certified Coach Consult and Coaching Inquiries: https://zachbitter.com https://calendly.com/zbittercoaching Zach is also the co-host of the Human Performance Outliers Podcast with Dr Shawn Baker. Podcast theme song Crawling Back by Seth Rosenbloom www.sethrosenbloom.com. Save 15% on Redmond Real Salt with code: PALEOPHARMACIST at https://shop.redmond.life?afmc=paleopharmacist
40:05
September 18, 2019
MBB 17: Sarah Kleiner "The Carnivore Yogi": From Struggle to Breakthrough
Sarah has had a lifelong struggle with her weight, and went to weight watchers for the first time at age 11. Food always served as a friend and comfort for most of Sarah’s life, and her weight was 220 pounds in high school and 235 pounds when her daughter was born in 2007. After her daughter, Alexis, was born, Sarah made the decision to lose the weight for good, and found yoga as a tool to continue to heal herself from lifelong food addiction, depression and anxiety.  When her daughter was diagnosed with severe nonverbal autism in 2009, Sarah left her corporate job and became a stay at home mom and a yoga teacher. After losing 100 pounds 10 years ago, Sarah has tried many ways to reclaim her health and maintain a healthy body weight - including veganism, vegetarianism, juice & smoothie cleanses, keto and calorie restriction. In November of 2018, Sarah had regained about 30 pounds from her initial 100 pound weight loss, and was diagnosed with PCOS.    Sick and tired of paying nutritionists & personal trainers and continuing to gain weight, she decided to try the Carnivore way of eating as a last resort. Within 2 months of starting the carnivore way of eating, Sarah’s depression & anxiety had cleared, she dropped tons of inflammation & weight, and an ultrasound showed that her PCOS was in remission. Today Sarah hopes to encourage and support other women seeking to take control of their health & can be found on Instagram as @Carnivore.Yogi, and creates helpful and informational videos via her you tube channel - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Podcast theme song by Seth Rosenbloom www.sethrosenbloom.com. For 15% off Redmond Real Salt use code PALEOPHARMACIST at: https://shop.redmond.life?afmc=paleopharmacist For BLUblox glasses visit and use CODE CKCOACH https://www.blublox.com/?rfsn=2921362.d7a27d
30:40
September 5, 2019
MBB 16: Dr. Stephen Hussey Heart Health Series-Broken Heart Syndrome
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients, or health participants as he likes to call them, from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. Podcast theme song: Crawling Back by Seth Rosenbloom. For booking and more information visit www.sethrosenbloom.com. To order your Redmond Real Salt visit: https://shop.redmond.life/?afmc=1m
27:28
September 4, 2019
MBB 15: Andy Mant- The Science of Light for Health Part 1
Andy Mant is the founder and CEO of BLUblox, a company specialising in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence is the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy’s gained a lot of weight and become chronically fatigued and lacked energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing. Podcast theme song by Seth Rosenbloom www.sethrosenbloom.com. Save 15 % on Redmond Real Salt Products with CODE: PALEOPHARMACIST at https://shop.redmond.life?afmc=paleopharmacist. To order your BLUblox glasses visit https://www.blublox.com/?rfsn=2921362.d7a27d CODE: CKCOACH
56:13
September 3, 2019
MBB 14: Andrew & Kate Bustos-From Passion for Fitness to Breakthrough
Andrew Bustos is currently the Manager of training and fitness for a Hendrick health club in Abilene, Texas. Andrew has been a certified personal trainer through NASM and ACE and a kettlebell enthusiast for the last 15 years. Andrew loves working with people who want to be the best version of themselves. His mission is to bring out the very best in them so they can impact people in their lives. “If your goal is to burn fat, build lean muscle, and improve your quality of life, then Andrew is your guy” Andrew has 4 kids at home and a beautiful wife name Kate, who also shares the passion of fitness with him. They are on all social media platforms, doing Facebook lives, posting daily workouts on Instagram, and doing tutorials on YouTube. Podcast theme song by Seth Rosenbloom www.sethrosenbloom.com. Save 15% on Redmond Real Salt with CODE PALEOPHARMACIST https://shop.redmond.life/?afmc=paleopharmacist
31:51
August 29, 2019
MBB 13: Jimmy Moore-From Worthless to Breakthrough
Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular Livin’ La Vida Low-Carb and host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed well over 1500 of the world’s top health experts and dedicated his life to helping people get the best information possible so they can make the right decisions about their health. He's authored 9 books, including three international bestsellers KETO CLARITY, THE KETOGENIC COOKBOOK, and THE COMPLETE GUIDE TO FASTING. He lives with his wife, Christine, in Spartanburg, South Carolina, where they have 25 backyard chickens, a garden, and a greenhouse. Learn more about Jimmy and his work at LLVLC.com. Podcast theme song by Seth Rosenbloom www.sethrosenbloom.com. Save 15% on Redmond Real Salt at https://shop.redmond.life/
51:23
August 27, 2019
MBB 12 : Big John "The Fasting Fatman": 'For the Love of my Son' to Breakthrough
Big John is a man with a big heart! After a life changing experience and being inspired by Angus Barbieri, John decided to undertake a 150 day water only fast with the support of his wife, family and doctor to gain control of his morbid obesity and food addiction. John chronicled his journey on his very popular YouTube channel 'The Fasting Fat Man'. During the 150 days of his medically supervised fast, John went from 530 lbs to 292 lbs and he is not finished. We are excited for you to hear about John's experience and his insights into food addiction,the pain of morbid obesity and what he has gained from this life changing experience. This podcast episode is the experience of one person and is not to be taken as medical advice, nor is it advocated for by the MBB Network. Consult your healthcare provider regarding your individual health & treatment. Listen to our episode disclaimer for more information. Podcast theme song is 'Crawling Back' by Seth Rosenbloom. For more information on Seth visit www.sethrosenbloom.com. Save 15% on Redmond Real Salt at: https://shop.redmond.life?afmc=paleopharmacist with Code: PALEOPHARMACIST
40:41
August 20, 2019
MBB 11: Vanessa Spina: From Impossible to Breakthrough, Becoming A Ketogenic Girl
Vanessa Spina a biomedical scientist and best selling author of Keto Essentials. She is an international speaker on the science of keto and host of the Fast Keto Podcast.  Vanessa has a degree from the University of British Columbia and returned to school in 2018 to study Biomedical Science at the University of Toronto which will conclude in early 2020. Vanessa founded KetogenicGirl.com in 2015 which has an online audience of over half a million people and several thousand people have done her popular KetogenicGirl Challenge program which serves to optimize metabolic health with nutrient dense real food nutrition. Podcast theme song 'Crawling Back' by Seth Rosenbloom. For more information on Seth visit www.sethrosenbloom.com. For a 15% discount on Redmond Real Salt visit: https://shop.redmond.life?afmc=paleopharmacist
30:49
August 14, 2019
MBB 10: Dr Stephen Hussey Heart Health Series - The Main Event: Truth About Heart Attacks
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients, or health participants as he likes to call them, from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. Podcast theme song: Crawling Back by Seth Rosenbloom. For booking and more information visit www.sethrosenbloom.com. To order your Redmond Real Salt visit: https://shop.redmond.life/?afmc=1m
37:47
August 13, 2019
MBB 09: Laura Spath: From Food Addict to Breakthruough
Laura Spath is a busy working mom who has spent her entire adult life struggling with dieting and obesity.  She tried traditional low carb diets many times and even attempted a vegan diet.  Losing weight initially was never the problem, it was maintaining the weight and not gaining it all back (plus more).  Laura has now found the answer to breaking her lifetime cycle of obesity and food addition with a strict carnivore diet.  She has lost 120 pounds but even more importantly she is maintaining that loss and for the first time healing her emotional relationship with food.  We invite you to join our free Mind Body BREAKTHROUGHS community on Facebook. As always, don't forget to subscribe and leave us a review! Podcast theme song Crawling Back by Seth Rosenbloom. For more information on Seth visit www.sethrosenbloom.com.
30:59
August 6, 2019
MBB 08: Dr Stephen Hussey Heart Health Series- Truth about Cholesterol & Atherosclerosis
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients, or health participants as he likes to call them, from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. Podcast theme song: Crawling Back by Seth Rosenbloom. For booking and more information visit www.sethrosenbloom.com. To order your Redmond Real Salt visit: https://shop.redmond.life/?afmc=1m
31:15
August 5, 2019
MBB 07: Dr Stephen Hussey Heart Health Series - Truth About the Heart
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients, or health participants as he likes to call them, from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. Podcast theme song: Crawling Back by Seth Rosenbloom. For booking and more information visit www.sethrosenbloom.com. To order your Redmond Real Salt visit: https://shop.redmond.life/?afmc=1m
32:38
July 30, 2019
MBB 06: Caitlin Weeks - From Hashimoto's to Breakthrough
Caitlin Weeks is a certified nutrition consultant, former personal trainer and owner of the popular keto blog Grassfedgirl.com. She is the bestselling author of Mediterranean Paleo Cooking, a book that incorporates the Mediterranean diet and ancestral foods into easy, flavorful recipes. After yo-yo dieting and excessively exercising through her teens and 20’s she was diagnosed with an autoimmune disease called hashimotos thyroiditis. While learning to heal her own thyroid issues with a full body approach, including getting rid of the toxins in her home, she chronicled the journey on her blog to help others dealing with the similar issues. Her mission is to empower people to challenge conventional wisdom and find wellness through a nutrient dense, animal-based diet. Owner of GrassFedGirl.com Author of Mediterranean Paleo Cooking Podcast theme song: Crawling Back by Seth Rosenbloom. For booking and more information about Seth visit: www.sethrosenbloom.com To order and save 15% on Redmond Real Salt visit: https://shop.redmond.life?afmc=paleopharmacist
29:56
July 23, 2019
MBB 05: Dr. Stephen Hussey- From Fearful to Breakthrough
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients, or health participants as he likes to call them, from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. Podcast theme song: Crawling Back by Seth Rosenbloom. For booking and more information visit www.sethrosenbloom.com. To order your Redmond Real Salt visit: https://shop.redmond.life/?afmc=1m
39:38
July 17, 2019
MBB 04: Brett Lloyd- From Hopeless to Breakthrough
Brett is a 58 yr old musician, promoter of Carnivory who is the embodiment of the phrase "meat heals!" After 40+ years of mental illness symptoms (depression, anxiety & insomnia), Brett learned about the Carnivore diet in time to transform every aspect of his life. Brett now spends his days promoting the Carnivore diet & sharing his personal story & hawking Meaty Tees his carnivorous wife designs! Instagram: thankful.carnivore Twitter: @StickmanBleeding Meaty Tees t-shirts: https://artlife.us/shop/index.php Podcast music Intro: Crawling Back by Seth Rosenbloom. For booking and to learn more about Seth visit www.sethrosenbloom.com North Carolina tour tickets are on sale now!!
35:50
July 9, 2019
MBB 03: William Shewfelt from Insignificant to Breakthrough
William Shewfelt is an actor, speaker, and health coach. He was nominated for Favorite TV Actor at the 2018 Kids Choice Awards for his portrayal of Brody the Red Ranger on Power Rangers Ninja Steel (2017-2018). He is the host of the Will to Win Podcast and co-host of the Better, Stronger, Faster Podcast with Chris Bell. William has had a lifelong passion for diet and exercise since he was 12 years old. After exploring plant-based, paleo, keto, and flexible dieting approaches—he found incredible results on a Carnivore Diet and has been spreading the message for the past two years. At an early age, he began winning essay competitions and spelling bees. He started karate lessons at the age of 5 and competed in multiple karate tournaments. He later competed in track and field, armwrestling tournaments, and powerlifting. For more information about William and his fitness programs, visit https://www.williamshewfelt.com Be sure to subscribe, leave us a message and tell a friend! We invite you to join us in our Free Mind Body BREAKTHROUGHS community on facebook. If you would like to be a guest on our podcast please email us at www.carnivoreketocoach.com or www.thepaleopharmacist.com Podcast soundtrack 'Crawling Back' by Seth Rosenbloom. For booking and more information about Seth, please visit www.sethrosenbloom.com
44:28
June 30, 2019
MBB 02: Dr. Nevada Gray From Paralysis to Purpose & Breakthrough
Dr Nevada Gray, co-host of the MBB Podcast shares her journey from Paralysis to Purpose and how she shifted her mindset, starting a successful coaching and marketing business as well as bringing people the best resources in health. Join Nevada and Chris Donohue today in their free Mind Body BREAKTHROUGHS community on Facebook. Podcast theme song 'Crawling Back' was composed by Seth Rosenbloom. Booking and more information about Seth can be found at www.sethrosenbloom.com
28:22
June 21, 2019
MBB 01: CHRIS DONOHUE - From Broken to Breakthrough
Chris Donohue was a morbidly obese man of 500 pounds on the brink of death, when he turned it all around shifting his mindset to becoming 1% better everyday. In the process he shed 220 + pounds and counting, reversing all his health conditions and becoming medication free. After aligning with his life purpose, he founded the Mind Body BREAKTHROUGHS community with Dr Nevada Gray PharmD, RN to help empower others back to health and purpose. Join us today in the free private MBB facebook community. Chris can be found on Facebook and Instagram at @carnivoreketocoach, Twitter @carnivoreketo and at his website www.carnivoreketocoach.com. Our podcast theme song is Crawling Back by Seth Rosenbloom www.sethrosenbloom.com
33:48
June 10, 2019