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MIND DESIGN

MIND DESIGN

By Katrina Murphy
Mind design is a podcast for people who want to re-design their thoughts, reignite their confidence and step into an empowered life. Hosted by Professional Certified Life Coach Katrina Murphy, this show is for every person on the verge of change who is ready to really understand themselves, elevate their thinking, and transform their lives. Join Katrina each week for powerful conversations, uplifting interviews, and a mega-dose of inspiration.
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NARCISSISM - EPISODE 1
Narrcissism is a term that's thrown around easily and often isn't representative of the individual at all.  However when it's true Narcissism at work, or NPD, the people within their relationships can exhibit certain characteristics.    In this first of 3 episodes, I'll explain what Narcissism looks like and briefly go over the 2 main types.
11:18
January 13, 2022
AUTHENTICITY - 2
In the first part of this series, I spoke about the importance of being authentic and the common characteristics of those who embrace authenticity. In this second section, I'd like to offer some challenges to help you as you embrace more the real you in your life.
08:06
January 06, 2022
AUTHENTICITY - 1
Authenticity is not about being opinionated or arrogant.  It’s not about pretending or being phony. And it’s not about power or control. Actually it’s the complete opposite of control… It’s about having the courage to be vulnerable in the face of criticism because being who you really are is most important. And it can be the most difficult thing to do.
12:08
January 06, 2022
IMPOSTER SYNDROME
Feeling like a fraud?  Like you're an imposter and sooner or later you'll be found out?  In this episode, Katrina dives into understanding what Imposter syndrome is, what it looks like, how it affects us and what we can do about it to change this pattern of thinking.
10:01
March 02, 2021
FEAR OF FAILURE
Fear is part of human nature, making the fear of failure something that most of us have had to navigate as we seek success in our lives.  Whether it’s in relationships or at work, fear can keep us deeply rooted in patterns of behavior that are doing anything but moving us in the direction of our dreams. Understanding and being able to identify this fear is the first step in creating awareness and changing the extent to which fear has a hold over our lives.
08:12
February 26, 2021
WHY WE ARE AFRAID TO HEAL
We say that we want to change.  We say that we want to grow.  We say things like “I’ve forgiven” or “it’s not really a big deal to me anymore” because we want to be over it.  But the reality is that we're not over it.  And the thought of actually attempting to 'get over it' makes you feel a little sick to your stomach.  That's fear.   Understanding this fear and why you're stuck is pivotal to you moving forward and creating change.
06:42
February 26, 2021
RESPONSIBILITY
Responsibility is a key foundational component in our journey of personal development and is pivotal to having a sense of power in our lives.  In this episode, your host Katrina speaks to what responsibility looks like, what we are accountable for and ways to change your feeling of responsibility within your life.
11:42
February 18, 2021
THE INNER CRITIC
We all have that sneaky little voice at the back of our heads…The one that judges.  The one that’s never satisfied.  The one that blames, likes to play the victim and keeps us stuck. That voice is your inner critic.  It's the way we keep ourselves safe.  It also keeps us stuck.   In this podcast, I'll discuss where this voice comes from, where it's rooted and what you can do to change this type of self-sabotage.
14:36
February 12, 2021
TRIGGERS
We've all been in those situations where we feel ourselves becoming emotionally upset based on someone's comment or perspective.  It's uncomfortable and often we look to escape or numb the discomfort.  In this short episode, host Katrina Murphy (Mind Design) discusses the gift that emotional triggers deliver.  
06:31
January 22, 2021