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Mindful/e with Erica Ebert

Mindful/e with Erica Ebert

By Erica Ebert

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert. Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University. Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist & curriculum writer and is an expert in mindfulness for students ages 4 through 18.
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Two Minutes to Do Nothing

Mindful/e with Erica EbertMar 23, 2020

00:00
02:46
Morning Meditation

Morning Meditation

Don't be fooled by the title; this lightly guided mindfulness-meditation, recorded on the Irondequoit Bay in Rochester, NY, is perfect to come back to morning, noon or night.

Apr 20, 202017:31
Bayside Meditation

Bayside Meditation

Take a breather by the bay. (Or by the sounds of it, at least!)

More at http://www.ericaebert.com

Mar 24, 202006:43
Two Minutes to Chill

Two Minutes to Chill

Take two minutes to, simply, chill.

More at www.ericaebert.com

Mar 23, 202002:35
Two Minutes to Do Nothing

Two Minutes to Do Nothing

Take two minutes to, simply, do nothing.

More at www.ericaebert.com

Mar 23, 202002:46
Two Minutes to Feel

Two Minutes to Feel

Take two minutes to, simply, feel.

More at www.ericaebert.com

Mar 23, 202002:57
Two Minutes to Listen

Two Minutes to Listen

Take two minutes to, simply, listen.

More at www.ericaebert.com

Mar 23, 202002:48
Two Minutes to Notice

Two Minutes to Notice

Take two minutes to, simply, notice.

More at www.ericaebert.com

Mar 23, 202003:21
You Are Essential

You Are Essential

Essential vs. Non-essential: tap into your purpose. Erica goes more in depth about identifying your reason(s) to persevere.

More at www.ericaebert.com

Mar 22, 202007:08
Pause & Reset Meditation

Pause & Reset Meditation

Feeling lost in your thoughts? This meditation can help pull you away from ruminating fears and worries.

More at http://www.ericaebert.com

Mar 21, 202004:54
Am I Doing Enough?

Am I Doing Enough?

How exactly can mindfulness help you in these times? Right now, maybe more than ever, is a time for building and cultivating compassion. We're all doing the best we can.

More at www.ericaebert.com/podcast

Mar 20, 202006:55
Kids Yoga with Erica

Kids Yoga with Erica

Erica leads you and your little ones through a 15 minute yoga session.

More at www.ericaebert.com

Mar 20, 202013:14
Mindfulness for Kids with Dr. Stacey Exner

Mindfulness for Kids with Dr. Stacey Exner

Eric and her friend, Dr. Stacey Exner, offer a mindfulness practice designed for you and your children to experience together.

Learn more at www.ericaebert.com

Mar 18, 202005:18
Why Mindfulness? with Dr. Stacey Exner

Why Mindfulness? with Dr. Stacey Exner

Join Erica and Dr. Stacey Exner, School Psychologist with a Psy.D (Doctorate in Psychology), as they discuss why and how mindfulness meditation can help in challenging times.

Learn more at www.ericaebert.com

Mar 17, 202007:01
R.E.S.T. Meditation

R.E.S.T. Meditation

Rest
Exhale
Settle
Tell yourself ...

Everything will be fine. Erica leads you through a lightly guided, resting meditation.

Mar 16, 202006:44
Real But Not True

Real But Not True

Learn to better understand that your thoughts can be absolutely real, but not entirely true. Erica leads a philosophical discussion describing the similarities and differences between the two.

Mar 16, 202005:15
Positive Pause

Positive Pause

Take a moment on your own or with your family to focus on and notice the good as Erica leads you through a lightly guided Loving Kindness meditation

Mar 16, 202004:29
T.R.U.S.T. Meditation

T.R.U.S.T. Meditation

Take a breath
Rest in the moment
Understand the situation
Still your body
Take Action

If you're decision-making in these challenging times, whether it be for your family, your colleagues, or yourself, this meditation can help you better trust your own decision-making process.

Mar 15, 202006:43
Mindful Check In

Mindful Check In

Take a moment for yourself and check in with how you're doing, no matter where you are in your day. Sometimes, a few conscious breaths in and out are all we need to re-center our mind and re-focus our attention.
Mar 03, 202002:15
Ground Yourself

Ground Yourself

Get ready, get set, get grounded with this lightly guided, grounding meditation.
Mar 03, 202005:18
Anchor Exploration Meditation

Anchor Exploration Meditation

Meditation anchors: what are they? How do we use them? Erica defines and explores the use of anchors in our formal meditation practice.
Mar 03, 202005:25
Know Yourself Meditation

Know Yourself Meditation

In this meditation, focus solely on cultivating a deeper relationship with yourself. Erica shares insights and leads.
Feb 16, 202006:58
What Has Mindfulness Meditation Done For Me?

What Has Mindfulness Meditation Done For Me?

Erica dives into the transformational qualities that accompany living a consciously mindful life.

Visit www.ericaebert.com for all things mindfulness.
Feb 16, 202008:51
Open Awareness Meditation

Open Awareness Meditation

Erica leads you through a lightly guided open awareness meditation.

Visit ericaebert.com for all things mindfulness.
Feb 01, 202012:45