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Mindful In Minutes

Mindful In Minutes

By Mindful In Minutes
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe
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Relaxing Journey To Sleep AD FREE
Need some rest and relaxation? Use this guided journey to help relax your body, quiet your mind and ease into sleep. In this journey you will use breath, visualization, and slowly fall asleep with 3 extra minutes of music at the end of the meditation to continue your relaxation.
16:49
September 19, 2021
Relaxing Journey To Sleep
Need some rest and relaxation? Use this guided journey to help relax your body, quiet your mind and ease into sleep. In this journey you will use breath, visualization, and slowly fall asleep with 3 extra minutes of music at the end of the meditation to continue your relaxation.  Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Level up your sleep with the Buffy Cloud Comforter for $20 off with coupon code MIM20 www.buffy.co Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com
18:55
September 19, 2021
Inner Child Meditation AD FREE
This meditation is a highly requested topic by MIM listeners, and is an inner child meditation. In this practice you will take time unwind, turn inward, and connect with your inner child to send them love, and begin healing from the past.
19:38
September 12, 2021
Inner Child Meditation
This meditation is a highly requested topic by MIM listeners, and is an inner child meditation. In this practice you will take time unwind, turn inward, and connect with your inner child to send them love, and begin healing from the past.  Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com
21:32
September 12, 2021
20 Minute Body Reset Meditation AD FREE
Take 20 minutes to rest, restore, and rejuvenate your body. In this guided meditation Kelly helps you to relax your physical body, and give it the rest and relaxation that it is craving. Bring it back to basics with this simple and soothing stress relief practice. Thank you for being a subscriber! 
21:17
September 5, 2021
20 Minute Body Reset Meditation
Take 20 minutes to rest, restore, and rejuvenate your body. In this guided meditation Kelly helps you to relax your physical body, and give it the rest and relaxation that it is craving. Bring it back to basics with this simple and soothing stress relief practice. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com
24:31
September 5, 2021
Yoga Nidra Mini
In this subscriber only episode Kelly leads you through a bite sized yoga nidra practice for rest and self-care. Take 15 minutes to really unwind, rest, and journey to the true self.  Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
15:29
August 30, 2021
Productive AM Meditation AD FREE
Get ready to get a lot done today by using this productive morning meditation. In this practice you will utilize breath, visualization, and mantras to get you ready for a productive day ahead. Thank you for being a subscriber! 
15:05
August 29, 2021
Productive AM Meditation
Get ready to get a lot done today by using this productive morning meditation. In this practice you will utilize breath, visualization, and mantras to get you ready for a productive day ahead.  Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com
18:02
August 29, 2021
Boost Productivity + Life Updates AD FREE
The Mindful in Minutes podcast is back! After a summer break Kelly returns to the podcast with a freeform episode where she shares life updates and then dives into productivity. She explores the neurology of productivity, how meditation trains you to be more productive and focused, and then shares her personal favorite productivity tips and hacks. Thank you for being a subscriber! Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com Mentioned in this episode Mickayla Stoner Fitness- Website + Instagram Ashley Sondergaard Yoga Magic Podcast Past Lives & The Divine Virgo Season Episode
56:24
August 27, 2021
Boosting Productivity + Life Updates
The Mindful in Minutes podcast is back! After a summer break Kelly returns to the podcast with a freeform episode where she shares life updates and then dives into productivity. She explores the neurology of productivity, how meditation trains you to be more productive and focused, and then shares her personal favorite productivity tips and hacks.  Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Level up your sleep with the Buffy Cloud Comforter for $20 off with coupon code MIM20 www.buffy.co Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com Mentioned in this episode Mickayla Stoner Fitness- Website + Instagram Ashley Sondergaard Yoga Magic Podcast Past Lives & The Divine Virgo Season Episode
58:20
August 27, 2021
Evening Self-Care Meditation
Unwind at the end of the day and take 15 minutes for a little self-care night cap. This is a subscribers only episode. Become a subscriber here-https://anchor.fm/mindful-in-minutes/subscribe
15:35
July 16, 2021
5 Minute Abundance Meditation
In this bonus "from the vault" meditation Kelly shares a never before released 5 minute meditation to cultivate abundance. Join the online meditation TT (7/2-7/15)- https://www.yogaforyouonline.com/meditation-teacher-training This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL Unlock Mindful in Minutes AD free- https://anchor.fm/mindful-in-minutes/subscribe Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline.com Website- www.yogaforyouonline.com
07:47
July 14, 2021
5 Minute Abundance Meditation AD FREE
In this bonus "from the vault" meditation Kelly shares a never before released 5 minute meditation to cultivate abundance. 
05:03
July 14, 2021
Chakra Awakening Meditation
Tap into your chakras, awakening them, and purifying them with a 20-minute guided practice that uses color breathing, visualization, and mantras. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Follow Kelly on instagram @yogaforyouonline
25:10
July 11, 2021
Chakra Awakening Meditation
Tap into your chakras, awakening them, and purifying them with a 20-minute guided practice that uses color breathing, visualization, and mantras.  This is an ad free and intro free episode for subscribers only.  Become a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
21:42
July 11, 2021
10 Minute Meditation Break
Take 10 minutes to let go, unwind, breathe and be with this mini practice. Designed for those days when you are short on time, are feeling rushed or overwhelmed and you just need a little break. Join the online meditation TT (7/2-7/12)- https://www.yogaforyouonline.com/meditation-teacher-training This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL Unlock Mindful in Minutes AD free- https://anchor.fm/mindful-in-minutes/subscribe Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline.com Website- www.yogaforyouonline.com
13:18
July 4, 2021
10 Minute Meditation Break AD FREE
Take 10 minutes to let go, unwind, breathe and be with this mini practice. Designed for those days when you are short on time, are feeling rushed or overwhelmed and you just need a little break. 
09:41
July 4, 2021
Manifestation Meditation 101
In this freeform episode learn how to use the power of meditation to manifest your dreams. In this episode Kelly walks you through what manifestation is, how it works and a specific manifestation meditation practice that you can use to bring your dreams to life. Join the online meditation teacher training- https://www.yogaforyouonline.com/meditation-teacher-training This episode's sponsors are  Interval online studio tool- https://interval.com This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes To join the retreat waitlist emails info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline
40:21
July 2, 2021
Manifestation Meditation 101 AD FREE
Learn how to use the power of meditation to manifest your dreams. In this episode Kelly walks you through what manifestation is, how it works and a specific manifestation meditation practice that you can use to bring your dreams to life.  Join the online meditation teacher training- https://www.yogaforyouonline.com/meditation-teacher-training To join the retreat waitlist emails info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline
37:11
July 2, 2021
Midnight Rescue Meditation
Having a hard time falling asleep? Or woke up in the middle of the night and having a hard time going back to sleep? Use this meditation to let go of insomnia frustration, settle into bed, and slowly put your body and mind back to sleep. Join Kelly this fall at the Nourish Your Soul Retreat- https://adzentureretreats.wixsite.com/website/nourish-your-soul Contact the show- info@yogaforyouonline.com Find Kelly on instagram- @yogaforyouonline
25:03
June 27, 2021
Midnight Rescue Meditation AD FREE
Having a hard time falling asleep? Or woke up in the middle of the night and having a hard time going back to sleep? Use this meditation to let go of insomnia frustration, settle into bed, and slowly put your body and mind back to sleep.  Join Kelly this fall at the Nourish Your Soul Retreat- https://adzentureretreats.wixsite.com/website/nourish-your-soul Contact the show- info@yogaforyouonline.com Find Kelly on instagram- @yogaforyouonline
22:37
June 27, 2021
Release the Past Meditation
This week's meditation is inspired by the summer solstice and it's powerful energy to help you release the past, and welcome in new beginnings. This meditation utilizes breath, stillness, and imagery. Join Kelly this fall at the Nourish Your Soul retreat in Washington State, USA- https://adzentureretreats.wixsite.com/website/nourish-your-soul This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline www.yogaforyouonline.com
21:06
June 20, 2021
Release The Past Meditation AD FREE
This week's meditation is inspired by the summer solstice and it's powerful energy to help you release the past, and welcome in new beginnings. This meditation utilizes breath, stillness, and imagery.   
16:18
June 20, 2021
A Meditation For Panic AD FREE
Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP.
14:16
June 13, 2021
A Meditation For Panic
Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP.  Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline www.yogaforyouonline.com
16:30
June 13, 2021
AM Affirmation Meditation 2
In this subscriber only meditation you get a second morning affirmation meditation with all new affirmations to get you ready to tackle the day ahead
13:24
June 13, 2021
Guided Outdoor Meditation
This week Kelly is mixing it up and heading outside. Take the guided meditation outdoor to open up your senses, take in the world around you and unlock gratitude for life.  This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline www.yogaforyouonline.com
15:21
June 6, 2021
Guided Outdoor Meditation AD FREE
This week Kelly is mixing it up and heading outside. Take the guided meditation outdoor to open up your senses, take in the world around you and unlock gratitude for life. Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline www.yogaforyouonline.com
12:36
June 6, 2021
5 Ways to Unlock Happiness
Looking for more happiness in your life? In this freeform episode Kelly shares her top 5 techniques for bringing more happiness into your life. Join the Joyful Life Virtual Retreat- https://www.yogaforyouonline.com/at-home-retreats If you or someone you know are struggling with depression please reach out here are a list of resources This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL This episode is brought to you by Hungryroot. Click this link or use coupon code MINDFUL to save 30% off your first two deliveries and get a free gift for life. Unlock Mindful in Minutes AD free- https://anchor.fm/mindful-in-minutes/subscribe Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline.com Website- www.yogaforyouonline.com
45:51
June 4, 2021
5 Ways To Unlock Happiness AD FREE
Looking for more happiness in your life? In this freeform episode Kelly shares her top 5 techniques for bringing more happiness into your life. Join the Joyful Life Virtual Retreat- https://www.yogaforyouonline.com/at-home-retreats If you or someone you know are struggling with depression please reach out here are a list of resources Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline.com Website- www.yogaforyouonline.com
42:09
June 4, 2021
Rest + Recharge Meditation
Feeling tired and rundown? Need to hit the pause button and take a break? This is the meditation for you. In this practice Kelly will help you unwind, rest and recharge.  Join the joyful life virtual retreat- https://www.yogaforyouonline.com/at-home-retreats This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL Unlock Mindful in Minutes AD free- https://anchor.fm/mindful-in-minutes/subscribe Contact the show info@yogaforyouonline.com www.yogaforyouonline.com IG- @yogaforyouonline
14:21
May 30, 2021
Rest + Recharge Meditation AD FREE
Feeling tired and rundown? Need to hit the pause button and take a break? This is the meditation for you. In this practice Kelly will help you unwind, rest and recharge. Join the joyful life virtual retreat- https://www.yogaforyouonline.com/at-home-retreats Contact the show info@yogaforyouonline.com www.yogaforyouonline.com IG- @yogaforyouonline
10:54
May 30, 2021
Meditation For Release
In this guided meditation Kelly leads you through a meditation to help you release what has been holding you back. This practice is inspired by the super moon energy.  Join the Joyful Life at home retreat-https://www.yogaforyouonline.com/at-home-retreats Access this episode and all episodes of Mindful in Minutes AD FREE for $4.99/month Subscribe here- https://anchor.fm/mindful-in-minutes/subscribe This episode is sponsored by Ned. Check out Ned and their full range of CBD products by visiting www.helloned.com/MIM or use code MIM at checkout to save 15% off your first order and free shipping. Contact the show- www.yogaforyouonline.com Instagram- @yogaforyouonline
20:51
May 24, 2021
Meditation For Release AD FREE
In this guided meditation Kelly leads you through a meditation to help you release what has been holding you back. This practice is inspired by the super moon energy. Contact the show- www.yogaforyouonline.com Instagram- @yogaforyouonline
16:39
May 24, 2021
Healing Sleep Meditation Ft. Katie Arnold
Get ready for a night to healing and restful sleep led by yoga and meditation teacher Katie Arnold. In this guided meditation Katie helps you relax, unwind and get a deep night's rest where you can heal and restore waking up feeling refreshed and ready to start the day. Learn more about Katie and her work- https://iamkatiearnold.com Find Katie on Instagram- https://www.instagram.com/iamkatiearnold/ Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline www.yogaforyouonline.com
17:27
May 17, 2021
Healing Sleep Meditation Ft. Katie Arnold AD FREE
Get ready for a night to healing and restful sleep led by yoga and meditation teacher Katie Arnold. In this guided meditation Katie helps you relax, unwind and get a deep night's rest where you can heal and restore waking up feeling refreshed and ready to start the day. Learn more about Katie and her work- https://iamkatiearnold.com Find Katie on Instagram- https://www.instagram.com/iamkatiearnold/ Contact Kelly- info@yogaforyouonline.com
15:31
May 17, 2021
Springtime Relaxation Meditation
In this guided meditation Kelly uses visualization to bring you to a space of complete relaxation. This meditation is inspired by the renewal of springtime. Access this episode and all episodes of Mindful in Minutes AD FREE for $4.99/month  Subscribe here- https://anchor.fm/mindful-in-minutes/subscribe This episode is sponsored by Ned. Check out Ned and their full range of CBD products by visiting www.helloned.com/MIM or use code MIM at checkout to save 15% off your first order and free shipping. Contact the show- www.yogaforyouonline.com Instagram- @yogaforyouonline
18:39
May 10, 2021
Springtime Relaxation Meditation AD FREE
In this guided meditation Kelly uses visualization to bring you to a space of complete relaxation. This meditation is inspired by the renewal of springtime. 
16:18
May 10, 2021
Answering Your Meditation Questions
In this freeform episode Kelly answers your meditation questions and addresses some of the most commonly asked meditation questions all in one episode. She shares everything from what her favorite meditation music is, to what her personal meditation practices looks like now, to is meditation a religion? This episode is brought to you by Hungryroot. Click this link or use coupon code MINDFUL to save 30% off your first two deliveries and get a free gift for life.  Kelly's book recommendation Kelly's Spotify Kelly's Instagram  Contact the show- info@yogaforyouonline.com
46:41
May 7, 2021
Answering Your Meditation Questions AD FREE
In this freeform episode Kelly answers your meditation questions and addresses some of the most commonly asked meditation questions all in one episode. She shares everything from what her favorite meditation music is, to what her personal meditation practices looks like now, to is meditation a religion?  Kelly's book recommendation Kelly's Spotify Kelly's Instagram  Contact the show- info@yogaforyouonline.com
44:22
May 7, 2021
Align With The Universe Meditation
This meditation is designed to help you align with the universe, sometimes called sourcing, so you can raise your vibration, align, and attract whatever it is that you need today. Fill out the 2021 retreat survey here Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline www.yogaforyouonline.com
17:11
May 2, 2021
Align With The Universe Meditation AD FREE
This meditation is designed to help you align with the universe, sometimes called sourcing, so you can raise your vibration, align, and attract whatever it is that you need today.  Fill out the 2021 retreat survey here Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline www.yogaforyouonline.com
13:58
May 2, 2021
Yoga Nidra For Health and Happiness
In this bonus episode of the Mindful in Minutes podcast you can sample the bonus content that you will get each month by joining the new Mindful in Minutes subscription feed. This is the first bonus episode and is a full yoga nidra practice for health and happiness.  This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL Unlock Mindful in Minutes AD free- https://anchor.fm/mindful-in-minutes/subscribe Contact the show info@yogaforyouonline.com www.yogaforyouonline.com IG- @yogaforyouonline
33:50
April 30, 2021
Announcement-MIM is AD FREE! Subscriptions now available
Brand new feature for all MIM listeners. Unlock Mindful in Minutes AD FREE, get a monthly bonus episode, support the show, and get access to exclusive content from Kelly by becoming a subscriber. You will get all of this instantly for your support of $4.99/month  Subscribe here- https://anchor.fm/mindful-in-minutes/subscribe Learn more about Anchor subscriptions- https://blog.anchor.fm/updates/paidsubscriptions
08:54
April 30, 2021
Yoga Nidra For Health and Happiness AD FREE
Listen to the health and happiness yoga nidra practice ad free. Take 30 minutes to relax, unwind, and take a journey to your health and happiness. Unlock this episode- https://anchor.fm/mindful-in-minutes/subscribe
30:50
April 30, 2021
Raise Your Vibration Meditation Ft. Sam Williams
This special guest meditation is one to help you raise your vibration and is lead by Sam William, one of Kelly's yoga and meditation teachers and favorite people. In this guided meditation Sam helps you tune in to yourself, relax, and raise your vibration to a new level. Learn more about Sam and connect with her on IG- @her_peacefulplace and visit her website https://www.herpeacefulplace.co.uk Meditation begins (3:15) This episode is sponsored by Ned. Check out Ned and their full range of CBD products by visiting www.helloned.com/MIM or use code MIM at checkout to save 15% off your first order and free shipping. Contact the show- www.yogaforyouonline.com Instagram- @yogaforyouonline
14:22
April 25, 2021
Raise Your Vibration Meditation Ft. Sam Williams AD FREE
This special guest meditation is one to help you raise your vibration and is lead by Sam William, one of Kelly's yoga and meditation teachers and favorite people. In this guided meditation Sam helps you tune in to yourself, relax, and raise your vibration to a new level. Learn more about Sam and connect with her on IG- @her_peacefulplace and visit her website https://www.herpeacefulplace.co.uk Unlock this episode-https://anchor.fm/mindful-in-minutes/subscribe Contact the show- www.yogaforyouonline.com Instagram- @yogaforyouonline
11:43
April 25, 2021
Morning Mantras
This guided meditation is filled with uplifting mantras to get your day started right. Use this meditation to awaken your body, clear your mind, and get started with positivity and determination.  (2:22) Meditation begins Subscribe and leave a 5 star review (for good karma!) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
19:11
April 19, 2021
Morning Mantras AD FREE
This guided meditation is filled with uplifting mantras to get your day started right. Use this meditation to awaken your body, clear your mind, and get started with positivity and determination. Unlock this episode- https://anchor.fm/mindful-in-minutes/subscribe Subscribe and leave a 5 star review (for good karma!) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
16:57
April 18, 2021
Self-Love Freeform
In this month's freeform episode we are tackling the big one...self-love! This is one of the most requested topics and it's finally being covered. In this episode Kelly shares her personal self-love journey, what helped her discover self-love and respect then she shares her top 10 tips for discovering your own self-love and lists her favorite self-love/self-care teachers to help you along the way.  Please subscribe/rate/review (5 stars for good karma!) Teachers mentioned in this episode Tierra Hohn @dothetoughstuff Ashley Sondergaard @ashleysondergaard.yoga Katie Arnold @iamkatiearnold Sam Williams @her_peacefulplace Cara-Lea @raevynn_yoga Learn more about Kelly and YFY www.yogaforyouonline.com IG- @yogaforyouonline
01:00:56
April 12, 2021
Self Love Freeform AD FREE
In this month's freeform episode we are tackling the big one...self-love! This is one of the most requested topics and it's finally being covered. In this episode Kelly shares her personal self-love journey, what helped her discover self-love and respect then she shares her top 10 tips for discovering your own self-love and lists her favorite self-love/self-care teachers to help you along the way. Please subscribe/rate/review (5 stars for good karma!) Teachers mentioned in this episode Tierra Hohn @dothetoughstuff Ashley Sondergaard @ashleysondergaard.yoga Katie Arnold @iamkatiearnold Sam Williams @her_peacefulplace Cara-Lea @raevynn_yoga Learn more about Kelly and YFY www.yogaforyouonline.com IG- @yogaforyouonline
01:00:29
April 12, 2021
Anxious Evening Sleep Meditation
Anxiety keeping you up at night? Use this guided meditation to help you pack away those worries, sink into bed and enjoy a night of restful and satisfying sleep. This meditation includes 5 extra minutes of music at the end of the meditation. Meditation begins (2:50) This episode is sponsored by Ned. Check out Ned and their full range of CBD products by visiting www.helloned.com/MIM or use code MIM at checkout to save 15% off your first order and free shipping.  Unlock 10 bonus sleep meditations with the meditations for sleep album on iTunes- https://music.apple.com/us/album/meditations-for-sleep/1431559249 Contact the show- www.yogaforyouonline.com  Instagram- @yogaforyouonline 
20:37
April 11, 2021
Anxious Evening Meditation AD FREE
Anxiety keeping you up at night? Use this guided meditation to help you pack away those worries, sink into bed and enjoy a night of restful and satisfying sleep. This meditation includes 5 extra minutes of music at the end of the meditation. Unlock 10 bonus sleep meditations with the meditations for sleep album on iTunes- https://music.apple.com/us/album/meditations-for-sleep/1431559249 Contact the show- www.yogaforyouonline.com Instagram- @yogaforyouonline
17:39
April 11, 2021
Mind Clearing Meditation
In this 10 minute guided meditation Kelly leads you through a simple practice using breath to clear the mind, and find a space of stillness and peace. (1:50) Meditation begins Subscribe and leave a 5 star review (for good karma!) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
10:41
April 4, 2021
Mind Clearing Meditation AD FREE
In this 10 minute guided meditation Kelly leads you through a simple practice using breath to clear the mind, and find a space of stillness and peace.
08:48
April 4, 2021
Release Resentment Meditation
In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation uses breath, imagery, and mantra to help you release, and lighten your heart. Meditation begins (1:36) Please rate, review and subscribe! Contact the show info@yogaforyouonilne.com  IG- @yogaforyouonline
15:36
March 29, 2021
Release Resentment Meditation AD FREE
In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation uses breath, imagery, and mantra to help you release, and lighten your heart. Contact the show info@yogaforyouonilne.com IG- @yogaforyouonline
14:41
March 28, 2021
Mini Manifestation Meditation Ft. Meghan Pherill
This week's meditation is led by guest teacher, Meghan Pherrill. Meghan is a Yoga For You teacher alum, friend of Kelly's, podcaster, and fellow meditation teacher. In this 11 minute meditation Meghan will lead you through a mini manifestation meditation for abundance.  Find Meghan on instagram @balancebymeghan Check out the Balance your life podcast on iTunes and Spotify (2:50) Meditation begins Subscribe and leave a 5 star review (pretty please!) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
14:56
March 22, 2021
Mini Manifestation Meditation Ft. Meghan Pherill AD FREE
This week's meditation is led by guest teacher, Meghan Pherrill. Meghan is a Yoga For You teacher alum, friend of Kelly's, podcaster, and fellow meditation teacher. In this 11 minute meditation Meghan will lead you through a mini manifestation meditation for abundance. Find Meghan on instagram @balancebymeghan Check out the Balance your life podcast on iTunes and Spotify Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
12:37
March 21, 2021
Quiet Moments Meditation
In this 13 minute meditation Kelly takes you on a journey to a space of peace and serenity for a meditation that inspires inspiration and helps you take a break from the chaos of life.  (2:18) Meditation begins Subscribe and leave a 5 star review (pretty please!) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
15:27
March 14, 2021
Quiet Moments Meditation AD FREE
In this 13 minute meditation Kelly takes you on a journey to a space of peace and serenity for a meditation that inspires inspiration and helps you take a break from the chaos of life. Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
13:09
March 14, 2021
Energetic Tune up Meditation
Clear your energy field, and align your chakras with this guided meditation designed to give you a tune up. Use the anytime you feel like your energy is out of alignment, or you want a quick tune up for your energy harmony. This meditation works with the chakras and breath. (2:36) Meditation begins Subscribe and leave a 5 star review (pretty please!) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
19:48
March 7, 2021
Energetic Tune Up Meditation AD FREE
Clear your energy field, and align your chakras with this guided meditation designed to give you a tune up. Use the anytime you feel like your energy is out of alignment, or you want a quick tune up for your energy harmony. This meditation works with the chakras and breath. Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
13:09
March 7, 2021
How To Spring Clean Your Life
Spring is just around the corner, which means it is time for new beginnings, starting over, and rebirth. In this freeform episode Kelly explores what spring means, what kind of energy it has and how you can spring clean mentally, emotionally, physically, and energetically.  https://premiumjane.com/MINDFUL/ , MINDFUL (20% off) This episode is sponsored by Premium Jane Please rate and review! (5 stars for good karma) Contact Kelly info@yogaforyouonline IG- @yogaforyouonline www.yogaforyouonline.com
43:46
March 5, 2021
How To Spring Clean Your Life Freeform AD FREE
Spring is just around the corner, which means it is time for new beginnings, starting over, and rebirth. In this freeform episode Kelly explores what spring means, what kind of energy it has and how you can spring clean mentally, emotionally, physically, and energetically. Contact Kelly info@yogaforyouonline IG- @yogaforyouonline www.yogaforyouonline.com
41:47
March 5, 2021
Self-Assurance Meditation
Need a little personal pep talk? Use this guided meditation to boost your confidence and build your ability to be self-assured. This 10 minute meditation works with breath and positive affirmations.  (2:40) Meditation begins  Subscribe and leave a 5 star review (pretty please!) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
14:60
March 1, 2021
Self-Assurance Meditation AD FREE
Need a little personal pep talk? Use this guided meditation to boost your confidence and build your ability to be self-assured. This 10 minute meditation works with breath and positive affirmations. Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
13:09
February 28, 2021
Follow Your Breath Meditation
This meditation brings you back to basics and guides you through breath concentration exercises and challenges you to stay focused and present throughout the practice.  Please subscribe and leave a 5 star review (pretty please!) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
19:53
February 21, 2021
Follow Your Breath Meditation AD FREE
This meditation brings you back to basics and guides you through breath concentration exercises and challenges you to stay focused and present throughout the practice. Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
17:26
February 21, 2021
A Meditation For Building Boundaries
In this episode Kelly leads you through a practice to help you build boundaries and gain confidence to set them. This meditation works with imagery and mantra. Please subscribe and leave a 5 star review (pretty please!) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
16:11
February 15, 2021
A Meditation For Building Boundaries AD FREE
In this episode Kelly leads you through a practice to help you build boundaries and gain confidence to set them. This meditation works with imagery and mantra.
14:42
February 14, 2021
Burnout + Boundaries
In this freeform episode Kelly talks about how to reduce burnout and set better boundaries. She shares her personal journey with both and tips and tricks on how you can start building better boundaries and reduce burnout. Join the online meditation teacher training (enrollment open until 2/12/21) https://www.yogaforyouonline.com/meditation-teacher-training Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
58:49
February 8, 2021
Burnout + Boundaries AD FREE
In this freeform episode Kelly talks about how to reduce burnout and set better boundaries. She shares her personal journey with both and tips and tricks on how you can start building better boundaries and reduce burnout.
57:21
February 8, 2021
A Meditation For Centering
Feeling scattered? Release those distractions and feelings of being pulled in a million directions and come back to your center with this guided meditation. In this episode Kelly helps you release the chaos of the world around you ground in, and find your space of inner balance and calm. Meditation begins (2:26) Join the online meditation teacher training (enrollment open until 2/12/21) https://www.yogaforyouonline.com/meditation-teacher-training Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
16:17
February 7, 2021
A Meditation For Centering AD FREE
Feeling scattered? Release those distractions and feelings of being pulled in a million directions and come back to your center with this guided meditation. In this episode Kelly helps you release the chaos of the world around you ground in, and find your space of inner balance and calm.
13:50
February 7, 2021
10 Minute Morning Meditation
Good morning! In this week's episode Kelly shares a guided meditation to help you rise and shine and get ready to take on the day. This is a short 10 minute guided meditation.  Meditation begins (2:15) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
12:40
January 31, 2021
10 Minute Morning Meditation AD FREE
Good morning! In this week's episode Kelly shares a guided meditation to help you rise and shine and get ready to take on the day. This is a short 10 minute guided meditation.
10:24
January 31, 2021
A Meditation For Instant Calm
Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast.  Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
20:18
January 24, 2021
Meditation For Instant Calm AD FREE
Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast.
18:02
January 24, 2021
Winter Reset Meditation
Inspired by the Winter Solstice this bonus meditation is designed to help you rest during this time of darkness and wipe the slate clean for the new year and new season that lies ahead.  Join the rest and release NYE retreat- https://www.yogaforyouonline.com/at-home-retreats
16:02
December 21, 2020
Winter Reset Meditation AD FREE
Inspired by the Winter Solstice this bonus meditation is designed to help you rest during this time of darkness and wipe the slate clean for the new year and new season that lies ahead.
14:04
December 21, 2020
Yoga Nidra For Gratitude
It's the season of gratitude and to cultivate this sensation Kelly is bringing you a full yoga nidra practice for gratitude. Grab your pillows, blankets, and get ready to relax! This is the last regular episode of 2020. Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline Keep your meditation practice up with the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge
39:28
November 22, 2020
Yoga Nidra For Gratitude AD FREE
It's the season of gratitude and to cultivate this sensation Kelly is bringing you a full yoga nidra practice for gratitude. Grab your pillows, blankets, and get ready to relax! This is the last regular episode of 2020.
38:22
November 22, 2020
T.W.I.M Meditation
In today's episode Kelly leads you through a guided T.W.I.M meditation. This is a companion episode to the freeform episode on T.W.I.M Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Please leave a 5 star review
19:10
November 15, 2020
T.W.I.M Meditation AD FREE
In today's episode Kelly leads you through a guided T.W.I.M meditation. This is a companion episode to the freeform episode on T.W.I.M Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
17:21
November 15, 2020
Loving Kindness, T.W.I.M and The Monks
Join Kelly for the last freeform episode of 2020 where she talks about one of her favorite styles of meditation T.W.I.M and her time studying with the monks. Hear all about this practice, why she loves it and how this practice has saved her during the toughest times.  Contact the show info@yogaforyouonline.com IG- @yogaforyouonline Mentioned in this episode  Bhante's meditation center Kelly's online meditation TT Sharon Salzberg
01:01:57
November 13, 2020
Lovingkindness, T.W.I.M and The Monks
Join Kelly for the last freeform episode of 2020 where she talks about one of her favorite styles of meditation T.W.I.M and her time studying with the monks. Hear all about this practice, why she loves it and how this practice has saved her during the toughest times.
01:01:30
November 13, 2020
Mini Bravery Meditation
Need to call your bravery forward in a flash? This 10-minute meditation helps you do just that, by activating your bravery and unleashing your courage whenever you need it.  Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
10:55
November 8, 2020
Mini Bravery Meditation AD FREE
Need to call your bravery forward in a flash? This 10-minute meditation helps you do just that, by activating your bravery and unleashing your courage whenever you need it. Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
09:27
November 8, 2020
Spiritual Guidance Meditation
Happy November! Kick off the month with a meditation that helps you receive intuitive guidance for anything you need help with. This guided meditation helps you connect with your highest self/guides/angels whatever you believe in and ask them for help. Please leave a 5 star review and share with your friends! Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
16:43
November 1, 2020
Spiritual Guidance Meditation AD FREE
Happy November! Kick off the month with a meditation that helps you receive intuitive guidance for anything you need help with. This guided meditation helps you connect with your highest self/guides/angels whatever you believe in and ask them for help. Please leave a 5 star review and share with your friends! Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
15:12
November 1, 2020
A Meditation For Worry
Worry. It happens to all of us. But you don't need to let the worry run your life. In this guided meditation Kelly helps you name your worry, invite positivity into your mind instead, and release and erase the worry.  Check out Kelly's new podcast- Meditation Mama Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Please leave a 5 star review
20:35
October 25, 2020
A Meditation For Worry AD FREE
Worry. It happens to all of us. But you don't need to let the worry run your life. In this guided meditation Kelly helps you name your worry, invite positivity into your mind instead, and release and erase the worry.
17:57
October 25, 2020
Meditation Mama Trailer
Here it is! The trailer for Meditation Mama- Kelly's newest podcast. First episode is available now. Find it anywhere you listen to podcasts.  Please share, rate, and review to spread the word!  www.yogaforyouonline.com
02:33
October 24, 2020
Reflecting on 3 Years Of Podcasting
Happy birthday Mindful in Minutes! In this special 3 year birthday episode Kelly reflects on the past 3 years of podcasting. She speaks openly about what has changed, what she has learned, and what surprised her during the course of this podcast and announces the newest member of the Mindful in Minutes family- the Meditation Mama podcast (available now!) Check out Meditation Mama on Spotify or anywhere you get podcasts.  Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Please leave a 5 star review
01:03:18
October 23, 2020
Reflecting on 3 Years Of Podcasting AD FREE
Happy birthday Mindful in Minutes! In this special 3 year birthday episode Kelly reflects on the past 3 years of podcasting. She speaks openly about what has changed, what she has learned, and what surprised her during the course of this podcast and announces the newest member of the Mindful in Minutes family- the Meditation Mama podcast (available now!) Check out Meditation Mama on Spotify or anywhere you get podcasts. Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
01:03:31
October 23, 2020
A Meditation For Optimism
Feeling down? Need a pick up? This guided meditation helps you tap into a space of positivity and optimism to raise your vibration and find relief from negative thoughts.  Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Please leave a 5 star review
15:53
October 18, 2020
Meditation For Optimism AD FREE
Feeling down? Need a pick up? This guided meditation helps you tap into a space of positivity and optimism to raise your vibration and find relief from negative thoughts. Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
13:48
October 18, 2020
A Meditation For Relaxation and Sleep
Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation. Access 10 ad free sleep meditations by Mindful in Minutes with the Meditations For Sleep Album- https://music.apple.com/us/album/meditations-for-sleep/1431559249 Contact the show info@yogaforyouonline.com This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
22:01
October 11, 2020
Meditation for Sleep and Relaxation AD FREE
Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation. Access 10 ad free sleep meditations by Mindful in Minutes with the Meditations For Sleep Album- https://music.apple.com/us/album/meditations-for-sleep/1431559249 Contact the show info@yogaforyouonline.com
20:31
October 11, 2020
Body Love Meditation
In this guided meditation Kelly helps you release your negativity body talk and judgment and replaces it with gratitude and unconditional love.  Contact the show- info@yogaforyouonilne.com www.yogaforyouonline.com Instagram- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
16:43
October 4, 2020
Body Love Meditation AD FREE
In this guided meditation Kelly helps you release your negativity body talk and judgment and replaces it with gratitude and unconditional love. Contact the show- info@yogaforyouonilne.com www.yogaforyouonline.com Instagram- @yogaforyouonline
14:32
October 4, 2020
Self-Healing Meditation
This guided meditation is designed to tap into your body's ability to heal your body, mind, and soul- whatever needs to be healed. This practice was originally shared during the rest and restore virtual retreat.  Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats Start your own podcast by visiting Anchor.fm or downloading the free app
16:54
September 27, 2020
Self-Healing Meditation AD FREE
This guided meditation is designed to tap into your body's ability to heal your body, mind, and soul- whatever needs to be healed. This practice was originally shared during the rest and restore virtual retreat.
15:30
September 27, 2020
A Meditation For Accepting Change
This guided meditation is the companion episode to the accepting change freeform talk. This practice is inspired by the fall season and letting go of the old, so you can embrace the new and gain a new perspective on change.  Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats Start your own podcast by visiting Anchor.fm or downloading the free app
18:48
September 20, 2020
Meditation For Accepting Change AD FREE
This guided meditation is the companion episode to the accepting change freeform talk. This practice is inspired by the fall season and letting go of the old, so you can embrace the new and gain a new perspective on change.
16:26
September 20, 2020
Accepting Change And Dealing With Uncertainty
Change, change, change. In This month's freeform episode Kelly talks all about change. How do you embrace change, deal with the uncertainty of life and how to build your resilience. In tis highly requested topic Kelly also shares her own personal struggles and lessons learned about change.  Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats Start your own podcast by visiting Anchor.fm or downloading the free app Save $10 on your first purchase of $29 or more at HUM Nutrition with coupon code MINDFUL https://www.humnutrition.com
01:00:42
September 18, 2020
Accepting Change And Dealing With Uncertainty AD FREE
Change, change, change. In This month's freeform episode Kelly talks all about change. How do you embrace change, deal with the uncertainty of life and how to build your resilience. In tis highly requested topic Kelly also shares her own personal struggles and lessons learned about change.
58:47
September 18, 2020
Quiet The Mind Meditation
This guided meditation helps you to quiet the mental chatter. Relax the body, focus on your breath and sink into the stillness.  Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline This week's sponsor is Anchor. Download the free app or visit anchor.fm to start your podcast for free today! 
16:10
September 13, 2020
Quiet The Mind Meditation AD FREE
This guided meditation helps you to quiet the mental chatter. Relax the body, focus on your breath and sink into the stillness.
57:43
September 13, 2020
Walking Meditation
This episode is by request by several IG followers- a guided walking meditation! Take kelly with you outside on a walk, inside in your hallway, or just do a sitting meditation and use your imagination to take a mental walk.  Contact the show- info@yogaforyouonline.com instagram @yogaforyouonline This episode is sponsored by Anchor. Start your podcast today for free by downloading the Anchor app or visiting www.anchor.fm
18:00
September 6, 2020
Walking Meditation
This episode is by request by several IG followers- a guided walking meditation! Take kelly with you outside on a walk, inside in your hallway, or just do a sitting meditation and use your imagination to take a mental walk.
16:21
September 6, 2020
How To Set Intentions Daily
In this surprise bonus episode Kelly talks all about intentions- what they are, how you use them, and how to set them daily. Kelly dives into the differences between intention, goals, and living with intention and also gives you a peek behind the curtain and tells you exactly what her morning ritual is, and why she calls it "morning magic."  Download your free 7 minute morning ritual builder here- https://www.yogaforyouonline.com/free-7-minute-am-ritual-builder Contact the show- info@yogaforyouonline.com Instagram- @yogaforyouonline This episode is sponsored by Firefly Chocolates. Visit their website and use coupon code MINDFUL to say 5% off your order
39:24
September 3, 2020
How To Set Intentions Daily AD FREE
In this surprise bonus episode Kelly talks all about intentions- what they are, how you use them, and how to set them daily. Kelly dives into the differences between intention, goals, and living with intention and also gives you a peek behind the curtain and tells you exactly what her morning ritual is, and why she calls it "morning magic." Download your free 7 minute morning ritual builder here- https://www.yogaforyouonline.com/free-7-minute-am-ritual-builder Contact the show- info@yogaforyouonline.com Instagram- @yogaforyouonline
37:20
September 3, 2020
Morning Intention Setting Meditation
Start your morning with intention using this guided meditation. In this episode Kelly helps you to cultivate and manifest a strong intention to start your day- or anytime you want to get clear on what you're trying to bring into your day or life.  Contact the show- info@yogaforyouonline.com Instagram- @yogaforyouonline.com Please leave a review and share with your friends This week's sponsor-https://www.sudio.com/us/ save 15% with coupon code MIM15 www.yogaforyouonline.com
16:33
August 30, 2020
Morning Intention Setting Meditation
Start your morning with intention using this guided meditation. In this episode Kelly helps you to cultivate and manifest a strong intention to start your day- or anytime you want to get clear on what you're trying to bring into your day or life. Contact the show- info@yogaforyouonline.com Instagram- @yogaforyouonline.com
14:16
August 30, 2020
Manifest Love Meditation
Season 4 kicks off with a meditation to help you attract more love in your life, and become a beacon of light. Experience deep gratitude for the love you have in your life and bring more into your life with abundance. Contact the show- info@yogaforyouonline.com Please leave a review and share with your friends This week's sponsor-https://www.sudio.com/us/ save 15% with coupon code MIM15 www.yogaforyouonline.com
19:24
August 29, 2020
Manifest Love Meditation AD FREE
Season 4 kicks off with a meditation to help you attract more love in your life, and become a beacon of light. Experience deep gratitude for the love you have in your life and bring more into your life with abundance. Contact the show- info@yogaforyouonline.com Please leave a review and share with your friends
16:28
August 29, 2020
BONUS- A Meditation For Balance
Season 4 hasn’t fully started yet, but in the meantime Kelly brings you a bonus episode to tide you over and announces the summer at H(om)E retreat. This meditation is designed to help you find balance in body, mind, heart, and soul. Join the Rest and Restore at H(om)E retreat by donating to Yoga For … Continue reading BONUS- A Meditation For Balance →
18:50
July 10, 2020
BONUS- A Meditation For Balance AD FREE
Season 4 hasn’t fully started yet, but in the meantime Kelly brings you a bonus episode to tide you over and announces the summer at H(om)E retreat.
16:35
July 10, 2020
Be Still + Tune In Meditation
In the last episode before the summer hiatus Kelly leads you through a simple and powerful meditation to help you be still and tune inward. The online meditation TT is open for enrollment until 6/20/20 Join now-https://www.yogaforyouonline.com/meditation-teacher-training Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1 This week’s sponsor is Manta Sleep. Save 10% on your order … Continue reading Be Still + Tune In Meditation →
18:21
June 14, 2020
Be Still + Tune In Meditation AD FREE
In the last episode before the summer hiatus Kelly leads you through a simple and powerful meditation to help you be still and tune inward.
15:24
June 14, 2020
10 Things I Learned Before I Turned 30
In Kelly’s most personal episode yet she shares 10 lessons that she learned before turning 30, and also shares an update on her personal life. Join the online meditation teacher training- enrollment open until 6/20/20 Learn more-https://www.yogaforyouonline.com/meditation-teacher-training Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1 This week’s sponsor is Manta Sleep. Save 10% on your order … Continue reading 10 Things I Learned Before I Turned 30 →
01:01:49
June 12, 2020
10 Things I Learned Before I Turned 30 AD FREE
In Kelly’s most personal episode yet she shares 10 lessons that she learned before turning 30, and also shares an update on her personal life.
01:00:11
June 12, 2020
Breathe in Compassion Meditation
Ready to cultivate more compassion into your life? This guided meditation is designed to help you spread compassion within, and also share it to those who need it most. This week’s sponsor is Manta Sleep. Save 10% on your order with coupon code MINDFUL visit www.mantasleep.com Contact the show- info@yogaforyouonline.com www.yogaforyouonline.com IG- @yogaforyouonline
13:33
June 7, 2020
Breathe in Compassion Meditation AD FREE
Ready to cultivate more compassion into your life? This guided meditation is designed to help you spread compassion within, and also share it to those who need it most.
11:15
June 7, 2020
Soul Healing Meditation
In this deeply personal meditation Kelly shares a practice that helps you to move on from the past and heal your self all the way down to your soul. This is a variation on the meditation shared at the Nourish Your Soul at home retreat. This week’s sponsor is Manta Sleep. Save 10% on your … Continue reading Soul Healing Meditation →
19:01
May 31, 2020
Soul Healing Meditation AD FREE
In this deeply personal meditation Kelly shares a practice that helps you to move on from the past and heal your self all the way down to your soul.
17:22
May 31, 2020
A Meditation For Forgiveness
In this week’s episode Kelly leads you through a meditation that is inspired by her favorite forgiveness ritual. Work  on releasing those things that weigh heavy on your heart during this guided practice. This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Contact the show- info@yogaforyouonline.com www.yogaforyouonline.com … Continue reading A Meditation For Forgiveness →
18:16
May 24, 2020
A Meditation For Forgiveness AD FREE
In this week’s episode Kelly leads you through a meditation that is inspired by her favorite forgiveness ritual. Work  on releasing those things that weigh heavy on your heart during this guided practice.
16:06
May 24, 2020
Yoga Nidra For Sleep
Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed to be done in bed to help you drift off at night. Join Kelly for an at home retreat to … Continue reading Yoga Nidra For Sleep →
39:00
May 17, 2020
Yoga Nidra For Sleep AD FREE
Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed to be done in bed to help you drift off at night.
36:28
May 17, 2020
The Magic of Yoga Nidra
Did you know that yoga nidra is basically magic? Because it is. In this freeform episode Kelly talks about her love for yoga nidra, why it’s so transformative, and the science behind the practice. She also shares the benefits and her personal experience that changed the way she looked at life. Join Kelly for an … Continue reading The Magic of Yoga Nidra →
47:07
May 15, 2020
The Magic of Yoga Nidra AD FREE
Did you know that yoga nidra is basically magic? Because it is. In this freeform episode Kelly talks about her love for yoga nidra, why it’s so transformative, and the science behind the practice. She also shares the benefits and her personal experience that changed the way she looked at life.
44:59
May 15, 2020
Meditation For Inner Calm
This episode of the Mindful in Minutes podcast is inspired by Kelly’s time in Iceland and helps you to find inner calm through a guided journey with the northern lights. Join Kelly for an at home retreat to nourish your soul on May 24, 2020 from 1-4pm CST Donate and save your spot here- https://www.yogaforyouonline.com/at-home-retreats … Continue reading Meditation For Inner Calm →
20:26
May 10, 2020
A Meditation For Inner Calm AD FREE
This episode of the Mindful in Minutes podcast is inspired by Kelly’s time in Iceland and helps you to find inner calm through a guided journey with the northern lights.
18:04
May 10, 2020
Crown Chakra Meditation
This week Kelly completes the chakra series with a meditation to open, and awaken your crown chakra. This guided meditation help you open this area, connect with the divine within you, and explore a deeper connection with your highest self. Pretty please leave a 5 star review and share with your friends- it helps the … Continue reading Crown Chakra Meditation →
18:18
May 3, 2020
Crown Chakra Meditation AD FREE
This week Kelly completes the chakra series with a meditation to open, and awaken your crown chakra. This guided meditation help you open this area, connect with the divine within you, and explore a deeper connection with your highest self.
15:07
May 3, 2020
A Meditation For Intuitive Guidance
In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your 3rd eye, ignite your intuitive and help you get guidance and find your path. This meditation incorporates breath, mantra, and guided imagery. Pretty please leave a 5 star review- it helps the show out more than … Continue reading A Meditation For Intuitive Guidance →
15:10
April 26, 2020
A Meditation For Intuitive Guidance AD FREE
In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your 3rd eye, ignite your intuitive and help you get guidance and find your path. This meditation incorporates breath, mantra, and guided imagery.
12:29
April 26, 2020
Throat Chakra Meditation
In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your throat chakra, and help you to find your voice and speak your truth. This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Contact the show- info@yogaforyouonline.com www.yogaforyouonline.com IG- … Continue reading Throat Chakra Meditation →
17:11
April 19, 2020
Throat Chakra Meditation AD FREE
In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your throat chakra, and help you to find your voice and speak your truth.
15:20
April 19, 2020
How to Find Your Voice
On this freeform episode of the MIM podcast, Kelly shares how to find yourself, connect with your true self, and also identify if you’re on the right path. She shares her personal struggles with finding her voice, and also walks you through her favorite exercises that she does on retreat to help find your voice … Continue reading How to Find Your Voice →
51:12
April 18, 2020
How To Find Your Voice AD FREE
On this freeform episode of the MIM podcast, Kelly shares how to find yourself, connect with your true self, and also identify if you’re on the right path. She shares her personal struggles with finding her voice, and also walks you through her favorite exercises that she does on retreat to help find your voice
49:21
April 17, 2020
Universal Love Meditation
This week’s meditation is one that is inspired by the heart chakra. Join Kelly for a guided meditation that opens your heart, and allows you to tap into deep healing and unconditional love that you can share with yourself, and the world around you. This week’s sponsor is Flying Lotus Apparel listeners will get an extra … Continue reading Universal Love Meditation →
16:37
April 12, 2020
Universal Love Meditation AD FREE
This week’s meditation is one that is inspired by the heart chakra. Join Kelly for a guided meditation that opens your heart, and allows you to tap into deep healing and unconditional love that you can share with yourself, and the world around you.
14:49
April 12, 2020
Motivational Morning Meditation
Feeling sluggish and need a little energetic boost for you day? Join Kelly in this guided meditation inspired by the 3rd chakra to wake up your energy, clear your mind, energize your body and leave you feeling motivated and inspired for the day. This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% … Continue reading Motivational Morning Meditation →
19:28
April 5, 2020
Motivational Morning Meditation AD FREE
Feeling sluggish and need a little energetic boost for you day? Join Kelly in this guided meditation inspired by the 3rd chakra to wake up your energy, clear your mind, energize your body and leave you feeling motivated and inspired for the day.
17:41
April 5, 2020
Sacral Chakra Meditation
Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being completely MEH by stimulating your second chakra. Unlock your passion, creativity, and inspiration for life with this guided meditation inspired by the sacral chakra. Join Kelly for a live anxiety relief yoga nidra class April 5, 2020 … Continue reading Sacral Chakra Meditation →
16:31
March 29, 2020
Sacral Chakra Meditation AD FREE
Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being completely MEH by stimulating your second chakra. Unlock your passion, creativity, and inspiration for life with this guided meditation inspired by the sacral chakra.
13:02
March 29, 2020
Meditation For Trust + Stability
In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cultivate trust even during turbulent times. This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% off with promo code MINDFUL Flyinglotusapparel.com Contact the show- info@yogaforyouonline.com Follow … Continue reading Meditation For Trust + Stability →
17:57
March 22, 2020
Meditation For Trust + Stability AD FREE
In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cultivate trust even during turbulent times.
15:17
March 22, 2020
Chakras 101 + What I’m Reading
In this bonus episode of the MIM podcast Kelly takes a break from what’s happening in the world and dives deep into one of her favorite topics- the chakras! In this freeform episode Kelly shares her guide to social distancing, then dives deep into the chakras and the energetic highway in our bodies, and wraps … Continue reading Chakras 101 + What I’m Reading →
55:53
March 20, 2020
Chakras 101 + What I’m Reading AD FREE
In this bonus episode of the MIM podcast Kelly takes a break from what’s happening in the world and dives deep into one of her favorite topics- the chakras! In this freeform episode Kelly shares her guide to social distancing, then dives deep into the chakras and the energetic highway in our bodies, and wraps up with what she's reading. 
53:04
March 20, 2020
Immunity Boosting Meditation
Stay healthy, and be kind everyone! In this week’s meditation Kelly leads you through a guided meditation that help to boost your immune system and manifest health into your life as you set the intention of releasing fear and anxiety and cultivating health and wellbeing. Want to join Kelly Virtually? Take a training by emailing … Continue reading Immunity Boosting Meditation →
17:11
March 15, 2020
Immunity Boosting Meditation AD FREE
Stay healthy, and be kind everyone! In this week’s meditation Kelly leads you through a guided meditation that help to boost your immune system and manifest health into your life as you set the intention of releasing fear and anxiety and cultivating health and wellbeing.
14:44
March 15, 2020
Spirit Guide Meditation Ft. Jina Seavall
It’s a guest meditation! This week one of Kelly’s personal teachers and guides shares a meditation to help you connect with your spirit guides. This guided meditation is one that Kelly personally does with Jina often and will help you reach a deeper state of understanding Jina Seavall is a past life regression and hypnosis … Continue reading Spirit Guide Meditation Ft. Jina Seavall →
23:47
March 8, 2020
Spirit Guide Meditation Ft. Jina Seavall AD FREE
It’s a guest meditation! This week one of Kelly’s personal teachers and guides shares a meditation to help you connect with your spirit guides. This guided meditation is one that Kelly personally does with Jina often and will help you reach a deeper state of understanding Jina Seavall is a past life regression and hypnosis guide and the host of the Past Lives and the Divine podcast. Learn more about Jina- https://www.pastlivesandthedivine.com
19:43
March 8, 2020
A Meditation For Overwhelm
On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In this practice you will slow down, ground in, clear your mind and bust that overwhelm that is paralyzing you. This episode’s sponsor is Better Help online counseling save 10% on your first … Continue reading A Meditation For Overwhelm →
19:41
March 1, 2020
Meditation For Overwhelm AD FREE
On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In this practice you will slow down, ground in, clear your mind and bust that overwhelm that is paralyzing you.
16:55
March 1, 2020
The Anatomy of Anxiety + How To Deal With It
In this special freeform episode of the Mindful in Minutes podcast Kelly talks to you about the anatomy of anxiety, her own personal struggle to find peace, and shares her favorite practices and tricks for quieting the anxiety in your life. Kelly breaks down the physiological and neurological changes that can happen with a consistent … Continue reading The Anatomy of Anxiety + How To Deal With It →
52:08
February 28, 2020
The Anatomy of Anxiety + How To Deal With It AD FREE
In this special freeform episode of the Mindful in Minutes podcast Kelly talks to you about the anatomy of anxiety, her own personal struggle to find peace, and shares her favorite practices and tricks for quieting the anxiety in your life. Kelly breaks down the physiological and neurological changes that can happen with a consistent meditation practice
49:37
February 28, 2020
Insomnia Relief Meditation
In this week’s episode Kelly walks you through a guided meditation for those times when you’re hit by insomnia. This 20 minute guided meditation helps to lull you back to sleep as you relax your body and soften your breath. This episode’s sponsor is Lola save 30% on your first subscription with coupon code MIDFUL … Continue reading Insomnia Relief Meditation →
23:26
February 23, 2020
Insomnia Relief Meditation AD FREE
In this week’s episode Kelly walks you through a guided meditation for those times when you’re hit by insomnia. This 20 minute guided meditation helps to lull you back to sleep as you relax your body and soften your breath.
21:09
February 23, 2020
Belly Breath Meditation
This week’s episode is an exclusive meditation from the 31 day meditation, which you can still join today. Use this meditation to slow down, unwind, and relax while you focus on your breath. This simple but effective meditation is great for anytime you need to slow down and unwind. Commit yourself to 31 straight days … Continue reading Belly Breath Meditation →
11:49
February 16, 2020
Belly Breath Meditation AD FREE
This week’s episode is an exclusive meditation from the 31 day meditation, which you can still join today. Use this meditation to slow down, unwind, and relax while you focus on your breath. This simple but effective meditation is great for anytime you need to slow down and unwind.
10:03
February 16, 2020
Instant Energy Meditation
Need a little pick me up? Use this meditation to awaken and boost your energy when you are feeling down and sluggish. Stay up to date with all YFY training and events www.yogaforyouonline.com Contact the show info@yogaforyouonline IG- @yogaforyouonline
13:36
February 9, 2020
Instant Energy Meditation AD FREE
Need a little pick me up? Use this meditation to awaken and boost your energy when you are feeling down and sluggish.
10:11
February 9, 2020
Soul Revitalizing Meditation
Renew and revitalize your soul with this guided meditation. Relax and take a journey into a rainforest with a healing crystal cave that uplifts your soul.  Join the online meditation teacher training (enrollment open 2/1-2/14)  Contact Kelly- info@yogaforyouonline.com  IG- @yogaforyouonline www.yogaforyouonline
17:21
February 2, 2020
Soul Revitalizing Meditation AD FREE
Renew and revitalize your soul with this guided meditation. Relax and take a journey into a rainforest with a healing crystal cave that uplifts your soul.
14:32
February 2, 2020
My Meditation Teacher Journey + 31 Day Meditation Wrap Up
In this episode Kelly talks about her biggest takeaways and lessons learned from a daily meditation practice as she wraps up the 31 days meditation challenge. Then she shares her honest story about how she became a meditation teacher, and when she knew it was time to begin teaching teachers and design an online course.  Learn more about the online meditation teacher training Contact Kelly- info@yogaforyouonline.com IG- @yogaforyouonline
47:36
February 1, 2020
My Meditation Teacher Journey + 31 Day Meditation Wrap Up AD FREE
In this episode Kelly talks about her biggest takeaways and lessons learned from a daily meditation practice as she wraps up the 31 days meditation challenge. Then she shares her honest story about how she became a meditation teacher, and when she knew it was time to begin teaching teachers and design an online course.
47:10
February 1, 2020
Positive Affirmation Meditation
In this episode Kelly leads you through a body relaxation technique to release your physical body and then shares a series of positive affirmations to release negativity and give yourself a positive boost for the day. Thanks for being a part of the MIM community! www.yogaforyouonline.com info@yogaforyouonline.com
15:27
January 26, 2020
Positive Affirmation Meditation AD FREE
In this episode Kelly leads you through a body relaxation technique to release your physical body and then shares a series of positive affirmations to release negativity and give yourself a positive boost for the day. Thanks for being a part of the MIM community!
13:55
January 26, 2020
Chakra Awakening Meditation
In this week’s episode of the Mindful in Minutes podcast Kelly shares one of her personal favorite meditations to help cleanse your energy and awaken your chakras during the low energy time of winter. Join Kelly in the UK this spring for a training or workshop Bristol yoga nidra teacher training March 22-23- https://www.wetravel.com/trips/yoga-nidra-tt-bristol-kelly-smith-bristol-77595439 Bristol … Continue reading Chakra Awakening Meditation →
17:52
January 19, 2020
Chakra Awakening Meditation AD FREE
In this week’s episode of the Mindful in Minutes podcast Kelly shares one of her personal favorite meditations to help cleanse your energy and awaken your chakras during the low energy time of winter.
15:36
January 19, 2020
Work/Study Break Meditation
This week’s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying, or anything that you might be doing. Join Kelly LIVE on 1/11 7:30pm CST for a yoga nidra for true joy practice Get your ticket here (includes audio recording) Learn more about upcoming events- www.yogaforyouonline.com  Unlock this episode and all episodes ad free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
18:07
January 12, 2020
Work/Study Break Meditation AD FREE
This week’s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying, or anything that you might be doing.
15:10
January 12, 2020
Deep Healing Meditation
Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out.  Contact the show info@yogaforyouonline.com www.yogaforyouonline.com  Join the 31-day meditation challenge 
18:27
January 5, 2020
Deep Healing Meditation AD FREE
Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out.
16:39
January 5, 2020
Meditation For Mental Clarity
In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity.  Join the challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge
12:05
January 1, 2020
Meditation For Mental Clarity AD FREE
In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity. Join the challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge
10:26
January 1, 2020
Manifest Your Dreams Meditation
In this week’s episode Kelly helps you bring in the New Year with a meditation to help you manifest your dreams. In this guided meditation Kelly leads you through a practice to help you identify your dream, and then work towards manifesting it into reality in the upcoming year.  Join Kelly in the 31-day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge
18:19
December 29, 2019
Manifest Your Dreams Meditation AD FREE
In this week’s episode Kelly helps you bring in the New Year with a meditation to help you manifest your dreams. In this guided meditation Kelly leads you through a practice to help you identify your dream, and then work towards manifesting it into reality in the upcoming year.
15:34
December 29, 2019
31 Days of Meditation Minisode
In this special mini episode of the Mindful in Minutes podcast Kelly tells you about her personal journey to get back on track with her meditation practice and invites you to join her in meditating each day for 31 days.  Join the challenge https://www.yogaforyouonline.com/31-day-meditation-challenge
16:23
December 22, 2019
31 Days of Meditation Minisode AD FREE
In this special mini episode of the Mindful in Minutes podcast Kelly tells you about her personal journey to get back on track with her meditation practice and invites you to join her in meditating each day for 31 days.
15:32
December 22, 2019
Self-Esteem Meditation
In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at.  Join the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge Contact Kelly- info@yogaforyouonline.com IG- @yogaforyouonline Please rate, subscribe, and review! (5 stars for good karma)
15:45
December 22, 2019
Self-Esteem Meditation AD FREE
In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at. Join the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge Contact Kelly- info@yogaforyouonline.com IG- @yogaforyouonline Please rate, subscribe, and review! (5 stars for good karma)
14:12
December 22, 2019
Depression Meditation
In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression. If you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255 For a list of international number please visit http://www.suicide.org/international-suicide-hotlines.html Contact the show- info@yogaforyouonline.com
18:19
December 15, 2019
Depression Meditation AD FREE
In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression. If you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255 For a list of international number please visit http://www.suicide.org/international-suicide-hotlines.html Contact the show- info@yogaforyouonline.com
17:13
December 15, 2019
Dealing with holiday stress and winter blues
The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holiday season as well as her own personal struggle with seasonal affective disorder. In this episode Kelly shares her 5 top tips for dealing with the holiday blues and stress.  Learn more about Kelly's upcoming events and retreats- www.yogaforyouonline.com Please rate, review, and subscribe (5 stars for good karma!)
38:45
December 12, 2019
Dealing with holiday stress and winter blues AD FREE
The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holiday season as well as her own personal struggle with seasonal affective disorder. In this episode Kelly shares her 5 top tips for dealing with the holiday blues and stress.
33:44
December 11, 2019
Energy Boosting Meditation
This week’s episode is a listener request for an energy boosting meditation. In this 11-minute meditation Kelly helps you increase you energy and vitality and release your fatigue and stagnant energy.  Come see Kelly live in Minneapolis at Athleta MOA on Nov 17, 2019 at 9:30am Register for the live event here- https://events.athleta.com/gratitudeyoga Get this episode and all episodes AD FREE- Subscribe here- https://anchor.fm/mindful-in-minutes/subscribe
12:54
November 3, 2019
Energy Boosting Meditation AD FREE
This week’s episode is a listener request for an energy boosting meditation. In this 11-minute meditation Kelly helps you increase you energy and vitality and release your fatigue and stagnant energy.
10:48
November 3, 2019
Kelly’s Gratitude Meditation
This episode marks the 2 year anniversary and also the 100th episode of the Mindful in Minutes podcast. To celebrate Kelly is sharing a total gratitude meditation dedicated to all of the listeners. Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline.com
20:20
October 30, 2019
Kelly’s Gratitude Meditation AD FREE
This episode marks the 2 year anniversary and also the 100th episode of the Mindful in Minutes podcast. To celebrate Kelly is sharing a total gratitude meditation dedicated to all of the listeners.  Contact the show email- info@yogaforyouonline.com  instagram @yogaforyouonline.com
15:44
October 30, 2019
Complete Stress Relief Meditation
In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then guided imagery into a beautiful jungle villa.  Feel relaxed and renewed with this meditation inspired by the Sacred Sisterhood retreat in Bali.  Contact the show- info@yogaforyouonline.com IG @yogaforyouonline  Get info on upcoming YFY trainings www.yogaforyouonline.com 
16:24
October 27, 2019
Complete Stress Relief Meditation AD FREE
In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then guided imagery into a beautiful jungle villa. Contact the show- info@yogaforyouonline.com IG @yogaforyouonline Get info on upcoming YFY trainings www.yogaforyouonline.com
15:14
October 27, 2019
Mini Frustration Meditation
In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger.  Contact the show- info@yogaforyouonline.com  Stay up to date with YFY- www.yogaforyouonline.com
12:25
October 23, 2019
Mini Frustration Meditation AD FREE
In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger. Contact the show- info@yogaforyouonline.com Stay up to date with YFY- www.yogaforyouonline.com
10:35
October 23, 2019
Unconditional Self-Love Meditation
In this episode of the Mindful in Minutes podcast, Kelly takes you through a reimagined self-love meditation. In this practice you work on self-love in all of the layers of your being, and write words of affirmation and love on your soul.    Kelly’s favorite heart opening playlist- https://open.spotify.com/playlist/0otujsLqkVJZSmuOCLzwdU?si=stGTTInfSmqizfELuZx7UQ  Contact the show- info@yogaforyouonline.com  IG- yogaforyouonline
20:24
October 20, 2019
Unconditional Self-Love Meditation AD FREE
In this episode of the Mindful in Minutes podcast, Kelly takes you through a reimagined self-love meditation. In this practice you work on self-love in all of the layers of your being, and write words of affirmation and love on your soul. Kelly’s favorite heart opening playlist- https://open.spotify.com/playlist/0otujsLqkVJZSmuOCLzwdU?si=stGTTInfSmqizfELuZx7UQ Contact the show- info@yogaforyouonline.com IG- yogaforyouonline
18:60
October 20, 2019
Mindful AM Meditation
In this week’s meditation Kelly reimagines the popular mindful morning meditation. During this guided meditation you will wake up your body, your senses, and ignite your gratitude for the day and cultivate the power and energy you need to take on the day ahead.  Unlock this episode and all episodes AD FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Contact the show- info@yogaforyouonline.com  IG- @yogaforyouonline
17:37
October 13, 2019
Mindful AM Meditation AD FREE
In this week’s meditation Kelly reimagines the popular mindful morning meditation. During this guided meditation you will wake up your body, your senses, and ignite your gratitude for the day and cultivate the power and energy you need to take on the day ahead. Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline
16:31
October 13, 2019
Ease Into Sleep Meditation
In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, and drift off to a restful night of sleep. Join Kelly all month long for special giveaways, bonus episodes, and other fun things! Get this episode and all episodes AD FREE by becoming a subscriber-https://anchor.fm/mindful-in-minutes/subscribe Learn more about Kelly and stay up to date with events and offerings www.yogaforyouonline.com
19:38
October 6, 2019
Ease Into Sleep Meditation AD FREE
In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, and drift off to a restful night of sleep. Join Kelly all month long for special giveaways, bonus episodes, and other fun things!
15:59
October 6, 2019
Self-Care Yoga Nidra
In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration. Get this episode and all episodes ad and intro FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Join Kelly in Toronto for a yoga nidra teacher training https://www.wetravel.com/trips/yoga-nidra-teacher-training-toronto-kelly-smith-toronto-21140751  contact the show info@yogaforyouonline.com
41:11
October 6, 2019
Self-Care Yoga Nidra AD FREE
In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration.
36:50
October 6, 2019
Meditation For Surrender
In this week’s meditation Kelly walks you through a guided practice for surrender. In this meditation Kelly help you release control and embrace surrender in body, mind, and heart. Join me in Tuscany, Italy this summer for the Mindful Life yoga and meditation retreat! Use code ADZENTURE to save $200 (valid until 10/31) https://www.adzentureretreatsyoga.com/mindfullife Contact … Continue reading Meditation For Surrender →
20:19
September 22, 2019
Meditation For Surrender AD FREE
In this week’s meditation Kelly walks you through a guided practice for surrender. In this meditation Kelly help you release control and embrace surrender in body, mind, and heart.
15:54
September 22, 2019
Meditation For Determination
In this week’s meditation Kelly leads you through a guided visualization that helps you unlock your determination and self-discipline and helps you overcome challenge an unlock your potential. Join Kelly for the Sedona Soulful Meditation Retreat- https://www.wetravel.com/trips/sedona-soulful-retreat-kelly-smith-sedona-12518900  Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline  This month’s sponsor is BeYogi- Visit BeYogi.com/yoga-insurance-plus
18:11
September 15, 2019
Meditation For Determination AD FREE
In this week’s meditation Kelly leads you through a guided visualization that helps you unlock your determination and self-discipline and helps you overcome challenge an unlock your potential.
13:11
September 15, 2019
Honesty Meditation
This week’s meditation in a meditation to help you be honest with others and yourself. In this guided meditation Kelly leads you through imagery where you relax your body, open your heart, and let the truth flow from your heart and head and out into the world. This meditation is based on the Yama Satya This episode's sponsor is BeYogi
16:21
September 8, 2019
Honesty Meditation
This week’s meditation in a meditation to help you be honest with others and yourself. In this guided meditation Kelly leads you through imagery where you relax your body, open your heart, and let the truth flow from your heart and head and out into the world. This meditation is based on the Yama Satya
13:49
September 8, 2019
Self-Love (Ahimsa) Meditation
In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love. Get this meditation and all meditations AD FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This podcast episode is sponsored by BeYogi
14:50
September 1, 2019
Self-Love (Ahimsa) Meditation AD FREE
In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love.
15:51
September 1, 2019
Frustration Meditation
In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and holding you back, and reveal your true open, relaxed, and joyful self.  Get this episode and all episodes ad and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Contact the show- info@yogaforyouonline.com
14:26
August 26, 2019
Frustration Meditation AD FREE
In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and holding you back, and reveal your true open, relaxed, and joyful self.
12:44
August 26, 2019
Chakra Meditation With Brett Larkin
On this week’s guest meditation episode Youtuber, master yoga and meditation teacher, and friend of Kelly’s, Brett Larkin, shares a chakra meditation with us. In this meditation Brett walks you through each chakra and helps you connect deeper with it. Check out Brett’s work Online Classes- https://www.youtube.com/user/BrettLarkinYoga Website- https://www.brettlarkin.com Tell Kelly how she’s doing by leave a … Continue reading Chakra Meditation With Brett Larkin →
14:59
August 18, 2019
Body Recovery Meditation
In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day that required your body to work hard for you. Relax and heal each part of your body and give it the rest it deserves.  Get this episode and all episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Learn more about Kelly and stay up to date with offerings- www.yogaforyouonline.com Follow kelly on instagram- @yogaforyouonline
10:33
August 11, 2019
Body Recovery Meditation AD FREE
In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day that required your body to work hard for you. Relax and heal each part of your body and give it the rest it deserves.
10:06
August 11, 2019
Unleash Your Courage Meditation
In this LIVE episode of the Mindful in Minutes podcast Kelly shares a meditation from her meditation retreat in Peru. This meditation helps you unlock your courage, dig deep and help you be brave. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com
12:01
August 4, 2019
Unleash Your Courage Meditation AD FREE
In this LIVE episode of the Mindful in Minutes podcast Kelly shares a meditation from her meditation retreat in Peru. This meditation helps you unlock your courage, dig deep and help you be brave. Thank you for being a subscriber!  Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com
11:34
August 4, 2019
Safe From Anxiety Meditation
In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety.  Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Contact the show info@yogaforyouonline.com Instagram- @yogaforyouonline
14:04
July 28, 2019
Safe From Anxiety Meditation AD FREE
This guided meditation helps you to quiet the mental chatter. Relax the body, focus on your breath and sink into the stillness. Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline
13:37
July 28, 2019
Meditation For Peace and Contentment
In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’re holding onto and come to a space of peace and contentment for who you are, what you do, and what you have. Please rate, subscribe and review Contact the show- info@yogaforyouonline.com Instagram- @yogaforyouonline
16:13
July 21, 2019
Midday break meditation
It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind … Continue reading Midday break meditation →
16:04
July 14, 2019
Manifest Joy Meditation
In the first meditation of Joy-luy Kelly leads you through a meditation that will help you manifest joy into your life and you relax, renew, and rebuild the joy that may be missing from your life. Online meditation teacher training- https://app.namastream.com/yogaforyouonline/3955 Contact the show info@yogaforyouonline.com
16:45
July 7, 2019
Kelly’s Story
In this bonus episode of Mindful in Minutes Kelly talks organically about her story, how she got into meditation and yoga, and what inspired her to create this podcast. Contact the show info@yogaforyouonline.com www.yogaforyouonline.com IG- @yogaforyouonline
41:58
July 3, 2019
Total Gratitude Meditation
In this final episode in the mindfulness May series Kelly leads you through a total gratitude meditation to help you cultivate gratitude for everything that you have in life. This is also the last meditation in season 2 of the Mindful in Minutes podcast. This episode’s sponsor is Beyogi For a limited time, beYogi is … Continue reading Total Gratitude Meditation →
15:47
May 26, 2019
Mindful Morning Meditation
In the third episode of the mindfulness May series Kelly leads you through a morning mindfulness meditation where you welcome the morning and prepare yourself for an incredible day. This episode’s sponsor is Beyogi For a limited time, beYogi is offering all “Mindfulness in Minutes” listeners with an exclusive discount. Just visit, beYogi.com/yoga-insurance-plus or call … Continue reading Mindful Morning Meditation →
14:06
May 19, 2019
Deep Stress Relief Meditation
This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension, slowing down, and letting go of stress. This episode’s sponsor is Beyogi For a limited time, beYogi is offering all “Mindfulness in Minutes” listeners with an exclusive discount. Just … Continue reading Deep Stress Relief Meditation →
15:57
May 12, 2019
Present Moment Meditation
In the first episode of the mindfulness May series Kelly walks you through a present moment meditation that helps you release the past and present and brings you into the here and now focuses on the present moment. This episode’s sponsor is Beyogi For a limited time, beYogi is offering all “Mindfulness in Minutes” listeners … Continue reading Present Moment Meditation →
12:04
May 5, 2019
BONUS- Peace of Mind Meditation
This bonus episode of Mindful in Minutes is brought to you by STIX. In this guided meditation you will cultivate the feeling of peace of mind knowing that the universe has a plan and everything will be ok. This episode’s sponsor is getstix Getstix.co and use coupon code MINDFULINMINUTES to get 20% off your first … Continue reading BONUS- Peace of Mind Meditation →
14:43
May 1, 2019
Release Control Meditation
This week’s episode is the final meditation in the reset and renewal April series. In this guided meditation identify what you are holding onto that you cannot control and then one by one release these things giving you freedom from the need to control and allow the weight of these things be removed from your … Continue reading Release Control Meditation →
12:33
April 28, 2019
Happiness Meditation
In this episode of the Mindful in Minutes podcast Kelly leads you through a happiness meditation that helps you not only cultivate the feeling of happiness, but to let it move through you and bring pure joy to your day. This episode’s sponsor is Wildcraft Skincare- https://wildcraftcare.ca Use coupon code MINDFUL15 at checkout to save 15% … Continue reading Happiness Meditation →
13:14
April 21, 2019
Meditation For Creativity
Unlock your creativity and let it flow freely with this guided meditation. In this episode of the Mindful in Minutes podcast Kelly walks you through a guided meditation where you use the inspiration of nature to unlock your creativity and remove creative blocks. This episode’s sponsor is Wildcraft Skincare- https://wildcraftcare.ca Use coupon code MINDFUL15 at checkout … Continue reading Meditation For Creativity →
19:52
April 14, 2019
Fresh Start Meditation
This week’s meditation is the first in the April renewal meditation brought to us by Wildcraft Skincare. In this fresh start meditation Kelly walks you through a guided imagery meditation that helps you clear our your body, heart, and mind leaving you a clean slate ready for a fresh start. This episode’s sponsor is Wildcraft … Continue reading Fresh Start Meditation →
17:02
April 7, 2019
5 Minute Confidence Meditation
Surprise! In this bonus episode of Mindful in Minutes Kelly guides you through a mantra practice to help you cultivate confidence in just 5 minutes. Please rate and review to help others find this podcast! Contact the show- info@yogaforyouonline.com instagram @yogaforyouonline Upcoming events- https://www.yogaforyouonline.com/retreats-events
06:19
April 1, 2019
Forgiveness Yoga Nidra
This week’s episode is the longest meditation that has ever been recorded for Mindful in Minutes. Use this Yoga Nidra practice to help you peel back the layers of your being, release those things that are holding you back from forgiveness and from your true self forgive yourself and others. This week’s sponsor is Green … Continue reading Forgiveness Yoga Nidra →
33:14
March 31, 2019
Focus Meditation
This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus. Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline www.yogaforyouonline.com
08:51
March 24, 2019
SOS Stress Relief Meditation
Feeling stressed out and want to run and scream? I’ve been there! And this week’s meditation is designed to help you unwind, and relax and stop that stress in its tracks. New Trainings! This month only save 10% on every training using code MINDFULINMINUTES Meditation Teacher Training Grand Rapids, MI April 12-14 Yoga Nidra Teacher … Continue reading SOS Stress Relief Meditation →
12:57
March 17, 2019
Resilience Meditation
On this week’s meditation Kelly leads you through a guided meditation designed to help you build your resilience and realize just how strong you truly are. This meditation also helps you to change the narrative around challenges so that you see them as transformations and not struggles.   Contact the show email- info@yogaforyouonline.com website- www.yogaforyouonline.com
15:20
March 11, 2019
Self-Compassion Meditation
This week’s meditation is designed to help you build compassion for yourself. Use this meditation to be kinder to yourself, be understanding and forgiving of your humaness. Contact the show email- info@yogaforyouonline.com instagram- @yogaforyouonline website- www.yogaforyouonline.com
12:28
March 3, 2019
Work Break Meditation
This week’s meditation is to help you take a break when you’re working or studying and you need a break. Meditation has been show to improve work and school performance and helps you quiet the mind and focus. Please rate + review contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline website www.yogaforyouonline.com
10:52
February 24, 2019
Meditation For Centering
This week’s meditation is for those times when you’re feeling frazzled, overwhelmed, and need to come back to center. Take a few minutes, breathe, and ground and center yourself with this meditation. Harmonious Life meditation + yoga retreat- https://www.wetravel.com/trips/harmonious-life-yoga-retreat-with-kelly-smith-adzenture-retreats-cusco-93867388 Contact the show email-info@yogaforyouonline.com instagram- @yogaforyouonline website- www.yogaforyouonline.com
12:28
February 17, 2019
Meditation For Intimacy
Connect with your personal desire and intimacy with this week’s meditation. Connect with your body, passion and desire and release all feelings of shame or dissatisfaction with your body. This meditation can be done alone or with a loved one. Contact the show email-info@yogaforyouonline.com instagram@yogaforyouonline This week’s sponsor- Lunya sleepwear www.lunya.com Check out their restore … Continue reading Meditation For Intimacy →
11:31
February 10, 2019
Sick Day Meditation
In the final mediation of self-care January we have a sick day meditation. This meditation is used for those times when you’re feeling under the weather, injured, or just in need of some healing. Use this meditation to stimulate your body’s natural healing process while you relax and restore. Contact the show info@yogaforyouonline.com Instagram @yogaforyouonline … Continue reading Sick Day Meditation →
14:12
January 27, 2019
Positive Morning Meditation
Start your morning off with positivity! This morning meditation is part of the self-care January series where we are taking the whole month to take care of you! In this guided meditation Kelly leads you through a meditation designed to set you up for a day of positivity and then seal your practice with morning … Continue reading Positive Morning Meditation →
10:57
January 21, 2019
Raindrops Of Relaxation Meditation
Take a load off and relax with this week’s meditation. In this meditation Kelly guides you through a relaxing scene where you imagine all of your stress and worry washing away with raindrops. This is part of the self-care January series. Sponsor- LetsGetChecked- https://www.letsgetchecked.com Use coupon code Yogaforyou to save on your first test Contact the … Continue reading Raindrops Of Relaxation Meditation →
10:59
January 13, 2019
Fall Into Sleep Meditation
In this week’s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. This is the first meditation in self-care January where all month we will be taking care of ourselves and restoring and renewing. Like what you’re listening to? Get 10 exclusive ad-free sleep meditations from … Continue reading Fall Into Sleep Meditation →
14:07
January 6, 2019
Yoga Nidra For Renewal
In the 2nd take of the NYE yoga nidra Kelly re-records the popular class and releases it. In this extra long bonus episode Kelly takes you through a full yoga nidra practice brining you to your most relaxed state and then plants the seed of intention for renewal and becoming a clean slate for the … Continue reading Yoga Nidra For Renewal →
27:29
January 5, 2019
Meditation For Grief
This week’s episode is a meditation for grief and loss. After connecting with listeners Kelly realized that a lot of you are suffering form grief and loss and that’s why you started using this podcast. So this episode is for you. In this meditation you try to remove yourself from the story and the details … Continue reading Meditation For Grief →
12:45
December 23, 2018
Winter Blues Meditation
Cold, dark, grey winter have you feeling blue? You’re not alone! The winter blues is a real thing and it’s a big problem and this week Kelly leads you through a meditation that will help you get out of your slump and be filled with warmth and hope. Contact the show info@yogaforyouonline.com instagram @yogaforyouonline www.yogaforyouonline.com
11:23
December 17, 2018
Manifest Confidence Meditation
Do you wish you had some more confidence in your life? Would you like to be able to step into your own light and shine? This manifest meditation helps you create confidence in your life and let it move through you with ease. Contact the show info@yogaforyouonline.com www.yogaforyouonine.com instagram @yogarforyouonline
09:34
December 9, 2018