Mindful Moments

Mindful Moments

Avatar
By Lauren Ashleigh
Every Thursday, Lauren Ashleigh from BeLeigh Inspired unpacks her wellness journey as she faces the everyday challenges and adversities in this thing we call life. With full transparency, Lauren Ashleigh creates the space to open dialogue on all things surrounding mental and emotional wellness.
More places to listen

More places to listen

Kicking Negative Self-Talk
This week, Lauren Ashleigh discusses what negative self-talk may look like, how it affects us and ways to limit how we think or feel about ourselves through negative self-talk. Beleighinspired on Facebook, Twitter, and Instagram Website: Beleighinspired.org  Music by Sean Starks: seanstarks.beatstars.com/ Article reference: Toxic Effects of Negative Self Talk
23:12
October 17, 2019
Proactive vs Reactive
How we respond tells us everything we need to know about how we may respond to conflict, obstacles, and challenges. This week's episode, Lauren Ashleigh discusses those two ways we may respond (proactive or reactive) and ways we can respond more proactively than reactively.  Beleighinspired on Facebook, Twitter, and Instagram Website: Beleighinspired.org  Music by Sean Starks: seanstarks.beatstars.com/
22:57
October 10, 2019
Self-Sabotaging Behavior
This week, Lauren Ashleigh discusses different signs of self-sabotage, ways to combat such behavior and her own experience with self-sabotage in hopes to help others who may have similar behaviors.  Beleighinspired on Facebook, Twitter, and Instagram Website: Beleighinspired.org  Music by Sean Starks: seanstarks.beatstars.com/  
32:32
October 3, 2019
Therapy and Tips You Should Know
From resources on how to find a therapist that's right for you, setting standards and tips you should know before going to your first therapy session, Lauren Ashleigh shares it all to help you get the help you not only need but desire.  Resources: Therapy for Black Girls, Psychology Today (not discussed but a suggestion) Therapy for Black Men  Beleighinspired on Facebook, Twitter, and Instagram Website: Beleighinspired.org  Music by Sean Starks: seanstarks.beatstars.com/
36:31
September 19, 2019
I Had A Revelation
This week, Lauren Ashleigh shares her recent Sunday wins from her latest therapy session and discusses how it will impact her life going forward as well as the road she'll be on to continue to find her happiness.  Send questions or suggestions for next weeks episode on any platform! Beleighinspired on Facebook, Twitter and Instagram Website: Beleighinspired.org  Music by Sean Starks: seanstarks.beatstars.com/
27:12
September 12, 2019
Music is Life
Ari Lennox, Lizzo and Megan Thee Stallion! Lauren Ashleigh describes how these three ladies have helped her push through this summer with their new projects as she tries to keep everything together. In this weeks episode, she does something a little bit different to lift the mood.  Website: Beleighinspired.org  Music by Sean Starks: seanstarks.beatstars.com/
28:17
September 5, 2019
Whew Chileee...Life
This week, Lauren Ashleigh shares her current struggles with losing a loved one, gentrification and the dreadful realities of moving! Join Lauren has she discusses her real life experiences as it is happening in real time.  Music by Sean Starks: seanstarks.beatstars.com/
30:59
August 29, 2019
Welcome back, Welcome back!
With season 2 opener, Lauren Ashleigh fills listeners in on what upcoming project she's working on, getting through tough times and allowing herself to go through the motions judgement free.  Website: Beleighinspired.org Passport to Self-Care: Click here to register   Music by Sean Starks: seanstarks.beatstars.com/   
18:39
August 15, 2019
Who's to blame?
 As Lauren Ashleigh wraps up season 1 of Mindful Moments, she touches on one of her recent sessions with her therapist, her relationship with food and how it ties in with her mindful moment of the week.   Tender, Love, and Curl: Beleighinspired.org Beyond the Clouds-The Release: Beyondthecloudsandco.com Music by Sean Starks: seanstarks.beatstars.com/  
29:22
April 26, 2019
It is what it is!
 Another week, another dollar. With full transparency, Lauren Ashleigh discusses her struggle with starting Mindful Moments and how it ties into her wellness journey. Recent tragedies, the passing of rapper Nipsey Hussle, influences this weeks topic surrounding relationships and how they are viewed by many.  Listen to this weeks Mindful Moment to join the conversation.  Website: Beleighinspired.org Instagram: instagram.com/beleighinspired Twitter: twitter.com/beleighinspired Music by Sean Starks: seanstarks.beatstars.com/  
22:51
April 19, 2019
Acceptance and life lessons
Episode 10 woot woot! This week Lauren Ashleigh dives into her experience with body issues and how it has affected her self esteem over the years while also touching on her reality check during her mindful moment for this week.  Website: Beleighinspired.org Instagram: instagram.com/beleighinspired Twitter: twitter.com/beleighinspired Music by Sean Starks: seanstarks.beatstars.com/   
31:50
April 12, 2019
Self Care Right?
Can't preach wellness and neglect yourself right? This week, Lauren Ashleigh is putting herself first and taking some time for herself to regroup. No worries, a full episode of Mindful Moments will be ready and posted next Thursday!  Website: Beleighinspired.org Instagram: instagram.com/beleighinspired Twitter: twitter.com/beleighinspired Music by Sean Starks: seanstarks.beatstars.com/  
03:46
April 5, 2019
Can I be frank?
Lauren Ashleigh offers full transparency while discussing her latest struggles she's facing with being scattered, unfocused and unmotivated. This weeks mindful moment relates to enjoying the foods you like and making healthier food choices. Website: Beleighinspired.org Instagram: instagram.com/beleighinspired Twitter: twitter.com/beleighinspired Music by Sean Starks: seanstarks.beatstars.com/ 
23:53
March 29, 2019
Got Happiness?
Lauren Ashleigh candidly speaks this week about why its difficult to achieve happiness, how to get on the path of happiness, her moment of mindfulness and some facial products that has helped clear her face.  Website: Beleighinspired.org Instagram: instagram/beleighinspired  Twitter: twitter.com/beleighinspired Music by Sean Starks: https://seanstarks.beatstars.com/
27:22
March 22, 2019
Self Protection
Lauren Ashleigh talks about her experience of looking through the lens of hurt and how it has developed this sense of self protection, the struggles of a morning routine and her take on this weeks "Back to the Basics".  Website: Beleighinspired.org Instagram: instagram/beleighinspired  Twitter: twitter.com/beleighinspired Music by Sean Starks: https://seanstarks.beatstars.com/
27:55
March 15, 2019
The Right of Your Thoughts
After hearing others share their experience with Alzheimer's, Lauren Ashleigh discusses her battles with her grandmother dealing with Alzheimer's and how this experience ties in with this weeks Back to the Basic's reading.  Website: Beleighinspired.org Instagram: instagram/beleighinspired  Twitter: twitter.com/beleighinspired Music by Sean Starks: https://seanstarks.beatstars.com/
28:10
March 8, 2019
Who Am I?
Lauren Ashleigh discusses her journey on learning who she, what is helping her on this path and short snippet on the gems she found in Jenifer Lewis's memoir The Mother of Black Hollywood.  Tender, Love, and Curl Workshop Series   https://tenderlovecurlworkshop.eventbrite.com  Music by: Sean Starks  https://seanstarks.beatstars.com/ 
31:06
February 22, 2019
Why Therapy?
Lauren discusses the importance of mental health in the Black community, why Black people need to be in therapy and her experience with going to therapy. https://www.therapyforblackgirls.com/therapist-directory/?  https://www.nami.org/ https://tenderlovecurlworkshop.eventbrite.com
33:26
February 15, 2019
The Battles of Loneliness
Lauren Ashleigh discusses her struggles of loneliness, how she was able to overcome the negative space she found herself in and the moment she realized she didn't know how to accept compliments.  Music by: Makaih Beats
16:28
February 8, 2019
Navigating New Territory
Lauren Ashleigh shares more about her experience with PCOS, what next steps she plans to take after her diagnosis and how she practiced being mindful this week.  
19:27
February 1, 2019
The Intro: New Beginnings
Lauren Ashleigh from BeLeigh Inspired unpacks her wellness journey as she faces the everyday challenges and adversities in this thing we call life. With full transparency, Lauren Ashleigh creates the space to open dialogue on all things surrounding mental and emotional wellness.
05:32
January 24, 2019
Make your own podcast for free with Anchor!