The power of mindfulness is often overlooked.

It's become a buzz word - especially within the education sector - but few are truly putting it into action.

This session is to empower you so you and your family can take action and claim the benefits of living more mindfully.

Stay tuned until the end as we divulge one of our favourite activities to support children in developing emotional literacy!

What you learn about...

What is mindfulness
Do we need to clear our mind?
Two ways to practice mindfulness
How it supports our learning, relationships and mental health
How mindfulness helps to boost emotional literacy
Top activity to increase emotional literacy

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COACHING. Want to work with us to help your child handle and effectively express big emotions? Bettering Youth provides 1 to 1 coaching for (pre)teens who are dealing with anxiety, anger, confidence issues and big transitions.

Get in touch here: https://betteringyouth.co.uk/child-confidence-and-resilience-coaching

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RECOMMENDED RESOURCES:

30 Activities to support your child's emotional literacy

https://betteringyouth.co.uk/blog/emotional-literacy-30-activities

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Say hi on social:

Facebook: https://www.facebook.com/betteringyouth

LinkedIn: https://www.linkedin.com/in/sarahlynn-hodder/

Register for our monthly sessions here:

https://betteringyouth.co.uk/mindful-toolbox

#mindfulnessactivities #mindfultoolbox #mentalhealth

Episode 10- The Power of the Vagus Nerve

Mindful Toolbox: A series dedicated to mental and emotional wellbeingBy Sarahlynn Jul 22, 2022