Mindful Trinity's Podcast

In this episode, I speak about the difference between a flexible and inflexible mindset.  Be a part of our community and follow me on a platform of your choice.  If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers.    Subscribe to our newsletter to stay tuned to what we are up to!  https://linktr.ee/mindful_trinity are you looking for chemical-free products to  enhance your well-being then look no further. don't forget to punch in the discounted code - 28520028

In this episode, I  sat down with Ed Anobah from London, U.K.  Ed Anobah has been delivering groundbreaking wisdom for audiences around the world for over 25 years. His unique ability to marry modern research with Eastern wisdom has positively impacted people across the globe.  If you aren't following Ed on social media, you can find him via the following links:  https://www.instagram.com/edanobah/?hl=en https://podcasts.apple.com/us/podcast/the-ed-anobah-podcast Be a part of our community and follow me on a platform of your choice.  If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers.    We still have a few spaces left for our in-person retreat, if you cannot make it in person but would love to experience this amazing retreat, you can join us online  https://mindfultrinity.co.za/events/ Subscribe to our newsletter to stay tuned to what we are up to!  https://linktr.ee/mindful_trinity  Music credits: The late Gordon Charles and The Stepping Stones Song: Voetsekwela  Lot's of love from my heart to yours.

Hello beautiful People  

Wow, What a year it’s been. It’s been a bitter sweet year, but We still Made it. 

Give yourself a tight hug, just for your resilience…. You deserve it!  

Thank you for being part my journey, As always I am grateful to each and every one of you.  

As we are nearing the end of 2021, let’s go back and reminisce on the episodes we released.  

I’ll reveal the #1 podcast for the year before 2022 begins.  

It’s the most downloaded, most listened to and the most votes from you - The avid listeners of Mindful Trinity’s Podcast.  

Vote for your favorite episode now!  

Music credits goes out to my late uncle Gordon Charles and the stepping stones.   

What do you think about this track?  

Don’t forget to vote for your favourite podcast episode on https://linktr.ee/mindful_trinity 

Results will be revealed on 31 December 2021  Sending you loads of love, gratitude and positive vibrations from my heart to yours!

On this episode of Mindful Trinity's Podcast, I took the hot seat for a change and shared with you some golden nuggets on the POWER of GRATITUDE.  

In positive psychology research, conducted at Harvard University. Researchers have come to the conclusion that gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

During Adverse moments I am grounded in the practice of gratitude.

I discussed the following:

• Gratitude rewires the mind, which shifts your energy to happiness in abundance.
• Enhances sleep quality
• Emotional regulation improved.
• Increases feelings of cheerfulness and creates a positive mood.
• Increases hope.
• Allows you to be in the moment.
• Reduce stress, anxiety etc.
• Constructs resilience.

Be a part of our community and follow us on a platform of your choice.  https://linktr.ee/mindful_trinity

If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Listeners.    

Subscribe to our newsletter to stay tuned to what we are up to!   https://bit.ly/3EJUKZn   

Lot's of love from my heart to yours.

On this episode of Mindful Trinity's Podcast, I sat down with Jennifer Maharajh from Long Island, New York, USA. 

Jennifer is an Entrepreneur, author, health coach.  She is dedicated to building awareness and  is using her global network to do just that.  You can learn more about Jennifer by following her journey:

Instagram: @simplyhealthyandorganic 

Website: www.simplyhealthyglobalmedia.com  

Be a part of our community and follow us on a platform of your choice.  If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers.    

Subscribe to our newsletter to stay tuned to what we are up to!  

https://linktr.ee/mindful_trinity Lot's of love from my heart to yours.

On this episode of Mindful Trinity's Podcast, I sat down with Prince Erhahon from Johannesburg, South Africa.  Prince is the leader of One Africa forum, who believes in the power of Unity. He is using his global network to bring transformation and progress to Africa and Africans. He's currently on a mission to educate 30 million Africans and raise 17 million leaders by the end of the decade. 

You can learn more about Prince Erhahon: 

Instagram: @oneafricaforum 

Register for the Global Men's Conference on www.oneafricaforum.org   

Be a part of my community and follow me on a platform of your choice.  If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers.   Subscribe to our newsletter to stay tuned to what we are up to! https://linktr.ee/mindful_trinity

Deep full Inhalation Hold the breath Exhale through the mouth with a sigh It's similar to the sound you make when you’re trying to fog up a mirror.  Close your mouth and attempt a similar sound, feeling the outflow of air through your nasal passages. Once you have mastered this on the outflow, use the same method for the in-flow breath, gently constricting the back of your throat as you inhale. should sound like waves in the ocean Helps soothes an agitated mind   Join us on our social platforms for more live content. https://linktr.ee/mindfult_trinity

Well renowned Spiritual leader, Spiritual activist, philosopher, teacher of philosophy and a practitioner of Bhakti Yoga for 48 years. He is also an author of books on famous pilgrimage sites in India. Formally from New Zealand, since 1980 been spending most of his time in South Africa and also travelling to many parts of the globe, such as Mauritius, Eastern European countries, African countries, etc. teaching philosophy.  Thank you for you love and support. Our Upcoming Seminar with HH Bhakti Caitanya Swami takes place from the 24 September - 26 September 2021. Thank you to those that have already registered and thank you for sharing the event with other like minded individuals. The workbook will be shared with you as soon as payment is received.  Looking forward to meeting you at our very first virtual event. If you are interested in joining us, register on https://linktr.ee/mindful_trinity

Please register with the same name that you use to logon to Zoom. Lots of love and positive vibrations from my heart to yours. 

Join us on our social platforms for more live content. https://linktr.ee/mindfultrinity

Nisanka Wickramarachchi from London, United Kindgdom is an Advocate of Mental Health, ICF accredited Coach and a Holistic Therapist. She helps people manage anxiety to feel calm, confident, and resilient.

Radha Joshi, she's a private practicing dietitian since Feb 2018 • Studied Bsc Dietetics at UKZN Pietermaritzburg • Bariatric dietitian. Running a private practice at Gateway Virgin Active and consult in various hospitals• Internship was done at Albert Luthuli Hospital and Prince Mshiyeni Hospital • She has had 1 year rural experience where she dealt a lot with chronic diseases of lifestyle in adults and children. In that 1 year, she discovered how much more prevalent obesity is from as early as 3 months old. • Currently, she deals with majority chronic diseases of lifestyle and being stationed at a gym means much more cases of obesity. • Her main goal is bridging the knowledge gap in terms of nutrition and lifestyle more than advocating diets because there is so much of misinformation or half information out there which is readily available.

You can find more about Radha on her website www.dietpod.co.za

Mental Health Therapist and podcaster. Shannon Johnson from Washington DC, USA speaks to us about "Connecting with Your True Self"

Registered nutritionist, mental health expert and the founder of re:Nutrition, Rachel Philpotts, from England, UK speaks to us about

“Nutrition & Mental Health”

A consummate scholar of international repute. Author of over 35 publications in international peer-reviewed journals etc., Dr Vasudev Das speaks to us about

"Accepting Change"

Well renowned Spiritual leader, Spiritual activist, "The walking Monk" His Holiness Bhakti Marga Swami from Toronto, Canada speaks to us about his journey as a walking Monk, entitled:
“Tales From Trails

Ophthalmologist/ Eye Specialist, DR Jyothi Srikewal from Durban,  South Africa speaks to us about

“Everything Eye Care"

Nomusa Malatji and Joe West speaks to us about ways and means on how we can live simpler and save more.

Malini Vadivaloo speaks to us about her Journey with Mental Illness.

Sean speaks to us about his journey of growing from Victim to Victor

Ciksoli shares her journey of growing from Victim to Victor.

Naomi Mackay shares her journey of growing from Victim to Victor

Certified NLP and life Coach, Angie Rambaran speaks to us about "Heal the Mind, Heal the Body"

Maria Victoria, speaks to Vaisnavi Carana on Womb Wellness.

Well renowned Spiritual leader,  Spiritual activist, Story teller and Author of  Books on Famous Pilgrimage Sites In India

His Holiness Bhakti Caitanya Swami  speaks to us about

"Dealing With Death During These Uncertain Times - A Spiritual Perspective".

Well renowned Local and international business leader in the private and public sectors and a Spiritual activist, Dr Ramchunder Singh speaks with us on the "Predictions From The Vedas"

Guest speaker Deva Kaveesha shares with us how you can use the body as a tool to heal.

Veena Kashyap from U.S.A, speaks to Vaisnavi Carana from Mindful Trinity :Yoga and the Self, a Physical Practice to the Self.

Jo Anne Irwin - Overcome Overwhelm and Anxiety Expert from Australia, speaks to us about "Emotional Empowerment in These Uncertain Times"

Kerry Holzshuh talks to us about Trauma and it's causes