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Mindful Being

Mindful Being

By Jayme Woj
Conversations that bring mindfulness into our lives, culture, and politics. Hosted by Jayme Woj.
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Sarah Alysse: Mindful Stress Management
In his first episode, Jayme Woj sits down with one of his best friends, stress management coach Sarah Alysse, for a conversation about the role stress plays in our relationships, careers, and activism. Sarah is the founder of "Live Well Enhance You" and helps others to build a sustainable, healthy lifestyle through finding balance in nutrition, fitness, and self-care. 
27:57
November 3, 2020