Mindful Gators

Dev and Jana discuss graduation and the anxiety one might face transitioning to the workforce. This is the last episode for Season 2 :( Al and Dev would like to that you all for listening! 

Al and Nancy speak upon the mental health experiences as first-generation college students. 

Listen to Dev and Al talk about burnout as a college student and how they try to avoid burning out

Allison invites Alyssa, HPW Volunteer Coordinator, to discuss how relationships and social connections look right now for college students amidst the pandemic.

Devin is joined by guest Elaheh, Nutrition Health Education Assistant, to talk about how toxic diet culture is and how we can practice healthy eating habits and gratitude towards our body. 

Al is joined by guest KC, Basic Needs Health Education Assistant, to talk about how hard it is to find affordable housing in San Francisco as college students and the mental health implications it brings up.

Devin is joined by guest Caroline, Research Liaison of Active Minds, to share how they set goals as a college student. 

Allison and Devin both mental health student leaders, talk about what self-care looks like to them as college students.

Hi everyone! This is the last episode of this season and I have Magali with me to talk about how movement and exercise benefits our mental health. Hope you enjoy!

I have Angellynn with me today to talk about Spirituality and science! Enjoy!!

Today I have Regene Fulgueras with me to talk about emotional regulation! 

Today, I have Elia Wee with me to talk about the importance of belly breathing and mental health!

Today, I have Allison with me to talk about how the stigma on mental health affects us.