Mindful Junkie

Mindful Junkie Podcast details button

By Mindful Junkie
Teaching Mindfulness to First Responders and beyond...
10 minute guided meditation
10 minute guided meditation. Just have 10 minutes to “breathe?” Take a quick listen and practice the skills of Mindfulness - guided your attention towards staying in the present moment and noticing all the distraction that occurs while trying to do this - ha! Or as I like to say - #JFB (Just F$&@ing Breathe).
May 30, 2018
20 minute guided meditation
20 minute guided meditation. For anyone who would like to practice mindfulness meditation - training the brain stay present in moments of chaos (otherwise known as daily life - ha). Just close your eyes, listen, and follow along.
May 30, 2018
3 minute guided meditation
3 minute guided mindfulness meditation. Simple and approachable. Close your eyes (or not) and listen.
May 30, 2018
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