The MindfullyBri Podcast

This talk is from my Mindful Caregiver Breathing Circle. Sign up for these free LIVE sessions:

There are only 2 choices we ever make: those rooted in fear and those rooted in love. In this episodw I help you understand which one you're choosing and how to get you closer to your true self again.

In today's episode, I share an excerpt from my teaching about how to eliminate toxicity, negativity, and unhealthy behaviors in your life. The changes you wish to seek in your outer environment start from you looking within and making the REAL change. Change your perspective, change your reactions, and change the way you navigate your experiences. 

If you aren't actively seeking inner peace, you won't find it. This episode is a channeled message I received relating to last week's Daily Mindful Living topic and it's all about the significance of inner peace. In this quick-hitting episode, I get straight to the point about what inner peace is and how to invite more of it into your experience.

This is episode 12 of the MindfullyBri podcast where my top 4 insights on cleansing your internal and external world. If you want to allow more of what you find you, you have to be willing to release all that's cluttering your atmosphere. 

This episode is an archive of one of the best meditations I've instructed. It's also a favorite mantra of mine and a personal guide to your inner work journey.

Today's episode is intended to give you a clear step by step system to keep your energy in check. By implementing 3 habits each morning and 3 habits each night, you'll get a tighter grasp and and gain more clarity on the energy harnessed within you.

Today's episode focuses on the personal power you have when it comes to generating energy and building momentum around a goal, both negative and positive. Learn how to tune into your experience.

Sifting through mental chatter, experiencing intense emotions, and choosing to respond with awareness. Be sure to practice the mindbody exercise at the end!

This episode begins with a meditation and leads into a teaching about blessings from my Instagram Live Masterclass. I guide you into experiencing a blessed state of being, teach you how to attract thoughts of gratitude, and help you understand the how your energy is your greatest currency.

In this episode, I bring to light one of the common challenges we all face: the void. The space between who you were and who you’re becoming can be a time of confusion, fear, scarcity, and uncertainty. This episode shows you how to shift your perspective from being buried in the ground to being planted, and noting the difference between withering and flourishing.

There is a constant swirl of mixed emotions surfacing around all of us right now. This pandemic brings up unique challenges for everyone as we prepare for the road ahead. While we're being told to stock up our pantry and sanitize surfaces, people aren't talking about how to prepare YOURSELF for what's happening-the mental, emotional, and spiritual parts of you. In this episode I talk about mixed emotions in response to change (:11) , preparing to take care of your health (1:30), Mental wellbeing (2:17), perspective and responding to things outside of our control (3:06), Setting mental boundaries (3:30), asking proactive questions (4:23), Emotional Wellbeing (6:00), Navigating your emotions (6:32), Spiritual Wellbeing (9:25) Vipassana meditation (10:28) and a quick summary of the episode (13:30). For daily content and meditations check out my Instagram: @MindfullyBri; For more tools and services check out: www.mindfullybri.com.

You are co-creating the life that is unfolding in front of you, whether you are aware of it or not. In this first episode, I'll be reading an article I wrote on how to fine-tune your focus and expand your awareness of the energy you're emitting. In this episode you'll learn the biggest mistake in co-creating (2:34), tapping into your true desires (6:55), a visualization practice (8:55), having faith in what's coming (14:30), and the 10 practices to start applying TODAY (17:14).