Mindfully Mundane
By Dylann Rae
A series of meditations designed to accompany the everyday: drinking a cup of tea, washing the dishes, taking a walk, resting, etc.
With small shifts in our awareness, we can bring meditative practice into any part of our lives.
With small shifts in our awareness, we can bring meditative practice into any part of our lives.
Mindfully MundaneFeb 07, 2023
00:00
18:60
Episode 2: A Cup of Awareness
Join me with a beverage of your choice for this guided drinking meditation.
Thank you for listening! 💜✨
You can support the continuation & growth of this podcast by visiting anchor.fm/mindfullymundane
Feb 07, 202318:60
Episode 1: R&R Nidra Meditation
Join me as we bring our awareness to breath and its powerful aid to transition, setting the intention to receive and/or release whatever we may be called to.
Thank you for listening! 💜✨
You can support the continuation and growth of this podcast at anchor.fm/mindfullymundane
Thank you for listening! 💜✨
You can support the continuation and growth of this podcast at anchor.fm/mindfullymundane
Jan 21, 202321:48