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Mindfulness for Life

Mindfulness for Life

By Emma Reynolds
Emma Reynolds, Mindfulness expert, shares her insights and practices to help you feel that little bit more connected, calmer and happier no matter life's ups and downs. www.mbsr-mindfulness.com
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40 minute relaxing meditation to promote rest or sleep by Emma Reynolds

Mindfulness for Life

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40 minute relaxing meditation to promote rest or sleep by Emma Reynolds
Get yourself really cozy, with cushions and blankets and let yourself melt into a 40 minute relaxing meditation, inviting the body to slowly release tension. From accredited Mindfulness teacher. More about my courses here: www.mbsr-mindfulness.com
40:18
February 05, 2022
An 18 minute meditation with music, using Thich Nhat Hahn's words "Breathing in, I calm my body, breathing out, I smile" by Emma Reynolds
Emma Reynolds is an accredited Mindfulness teacher. You are invited to sit to lie, and enjoy time to just be and be present. Breathing in I calm my body Breathing out I smile www.mbsr-mindfulness.com Music by Olec Mün
19:05
January 23, 2022
Acceptance Interview with Sharlene Halbert. Reality versus our stories. 60 minutes
In this 60 minute podcast Sharlene Halbert, Relationship and Intimacy Coach and I explore how we can lower stress and have better relationships once we step out of our stories about how life should be, and begin to accept how things really are. Acceptance does not mean inaction or resignation. We may need to respond strongly at times. From a peaceful centre we can respond instead of react.  Unconscious reactions create problems. Considered responses bring peace. With a peaceful heart Whatever happens can be met with wisdom. Peace is not weak; It is unshakable. (Jack Cornfield) More here:  Sharlene Halbert- https://www.sharlenehalbert.com Myself- www.mbsr-mindfulness.com Music by Olec Mün
01:03:07
January 21, 2022
What is Stress? Why do we have it and what can we do to come back to feeling calmer? By Emma Reynolds, Mindfulness Expert
It's a basic question, but many of us are unaware that stress is our Fight and Flight response. And although this is an automatic response, we can do something about it to help promote a calmer life and better sleep. For more on courses to help lower stress see: www.mbsr-mindfulness.com
12:08
January 20, 2022
A super short meditation to help you connect with your breath and bring calm by Emma Reynolds
When we're stressed we tend to not breathe well. In this practice you're invited to connect with your breath in the belly, allowing you to come out of stress and anxiety, into a more balanced place.  www.mbsr-mindfulness.com
01:18
January 19, 2022
Meditation on Acceptance. 27 minute guided meditation by Emma Reynolds
I'm an accredited Mindfulness teacher (MBSR) and this is a guided meditation, to explore what it feels like to lower resistance to life as it is, and encourage a more accepting mindset. www.mbsr-mindfulness.com
27:02
January 19, 2022
A short meditation to help you sleep
Get comfortable and let yourself relax with this lovely calming meditation by Emma Reynolds, accredited Mindfulness teacher. www.mbsr-mindfulness.com
05:26
January 19, 2022
A short 7 minute check in to lower stress (meditation), by Emma Reynolds
Find a comfortable place to sit away from distractions and settle in for a short 7 minute check-in. www.mbsr-mindfulness.com
07:55
January 19, 2022