Emma Reynolds, Mindfulness expert, shares her insights and practices to help you feel that little bit more connected, calmer and happier no matter life's ups and downs.www.mbsr-mindfulness.com
Get yourself really cozy, with cushions and blankets and let yourself melt into a 40 minute relaxing meditation, inviting the body to slowly release tension.
From accredited Mindfulness teacher.
More about my courses here: www.mbsr-mindfulness.com
Emma Reynolds is an accredited Mindfulness teacher. You are invited to sit to lie, and enjoy time to just be and be present.
Breathing in I calm my body
Breathing out I smile
www.mbsr-mindfulness.com
Music by Olec Mün
In this 60 minute podcast Sharlene Halbert, Relationship and Intimacy Coach and I explore how we can lower stress and have better relationships once we step out of our stories about how life should be, and begin to accept how things really are.
Acceptance does not mean inaction or resignation.
We may need to respond strongly at times.
From a peaceful centre we can respond instead of react.
Unconscious reactions create problems.
Considered responses bring peace.
With a peaceful heart
Whatever happens can be met with wisdom.
Peace is not weak;
It is unshakable.
(Jack Cornfield)
More here:
Sharlene Halbert- https://www.sharlenehalbert.com
Myself- www.mbsr-mindfulness.com
Music by Olec Mün
It's a basic question, but many of us are unaware that stress is our Fight and Flight response. And although this is an automatic response, we can do something about it to help promote a calmer life and better sleep.
For more on courses to help lower stress see:
www.mbsr-mindfulness.com
When we're stressed we tend to not breathe well. In this practice you're invited to connect with your breath in the belly, allowing you to come out of stress and anxiety, into a more balanced place.
www.mbsr-mindfulness.com
I'm an accredited Mindfulness teacher (MBSR) and this is a guided meditation, to explore what it feels like to lower resistance to life as it is, and encourage a more accepting mindset.
www.mbsr-mindfulness.com
