Mindfulness for Life

Emma Reynolds is an accredited Mindfulness teacher. You are invited to sit to lie, and enjoy time to just be and be present.

Breathing in I calm my body

Breathing out I smile

In this 60 minute podcast Sharlene Halbert, Relationship and Intimacy Coach and I explore how we can lower stress and have better relationships once we step out of our stories about how life should be, and begin to accept how things really are.

Acceptance does not mean inaction or resignation.

We may need to respond strongly at times.
From a peaceful centre we can respond instead of react. 

Unconscious reactions create problems.

Considered responses bring peace.
With a peaceful heart
Whatever happens can be met with wisdom.

Peace is not weak;
It is unshakable.

(Jack Cornfield)

More here: 

It's a basic question, but many of us are unaware that stress is our Fight and Flight response. And although this is an automatic response, we can do something about it to help promote a calmer life and better sleep.

For more on courses to help lower stress see: