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Mindfulness Mondays

Mindfulness Mondays

By Paul Pettit
The gateway to ‘Living’ life is found where eastern practices & western sciences meet. Paul Pettit shares sage practices that show you the pathway forward.
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#100 Impermanence: There is always a beginning, a middle, & an end.
In this episode Paul shares the ultimate intention of this podcast series, the act of love. "May you learn awareness, May you learn acceptance, May you be free from suffering, And may you know that you are never alone" Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
04:26
September 5, 2021
#099 The truth about truth
In this episode Paul offers you the opportunity to see, rather than look for. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
03:12
August 29, 2021
A meditation of awareness
Paul offers a free gift; discovering the answer to who am I?
10:08
August 27, 2021
#098 Freedom from suffering
In this episode Paul offers you a glimpse of the inside-out, as opposed to the outside-in. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
02:21
August 22, 2021
#097 Life?
In this episode Paul offers you a snapshot of being fully present. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
04:09
August 15, 2021
#096 A meditation to deal with discomfort
In this episode Paul offers you a meditation practice to shift discomfort  Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
07:14
August 8, 2021
#095 Seeing things for what they are
In this episode Paul offers you the opportunity to take control of your future, by being fully present. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
03:40
August 1, 2021
#094 Know yourself, own your future
In this episode Paul offers you the opportunity to take control of your future. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
05:17
July 25, 2021
#093 Just because you think it, it doesn't make it true.
In this episode Paul shares the simple steps toward emotional freedom through the practice of mindfulness. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
06:29
July 18, 2021
#092 Move out of survival mode!
In this episode Paul offers you the opportunity to realize you may be stuck, but there is a pathway to freedom! Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
04:22
July 11, 2021
#091 Learn to let go
In this episode Paul shares another simple message. Do not avoid & do not cling; learn to let go of control. Why are you struggling, when all you have to do is move forward? Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
03:42
July 4, 2021
#090 Perfectly Imperfect
In this episode Paul offers you the opportunity to wake up to how truly simple it is.  Why are you struggling, when all you have to do is move forward? Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
05:27
June 27, 2021
#089 No! or Yes? - A booster shot of taking back control of your life.
In this episode Paul shares a quick booster shot of the simple practices that lead toward emotional freedom. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
04:10
June 20, 2021
#088 Do you want a healthy relationship? An interview with the awarded #1 Life Coach, Virginia USA
In this episode Paul shares time with the awarded #1 Life Coach, Virginia USA Paul's guest shares tips and tools on how to have a healthy relationship. We are excited to share this episode with you; and welcome the creator of The Love Your Life show onto Mindfulness Mondays. Learn more here: www.smbwell.com/bio www.SMBwell.com/membership www.smbwell.com/thoughtmodel Check it out PaulPettit.com
38:58
June 13, 2021
#087 How to stop feeling 'stuck'
In this episode Paul shares simple practices that lead toward emotional freedom. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
03:16
June 6, 2021
#086 So who is right?
In this episode Paul shares how to view right, wrong and indifferent. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
06:07
May 30, 2021
#085 Do you want your emotions to serve you?
Feeling angry, lonely, anxious, stuck or worried? In this episode Paul shares how you can get your emotions to serve you. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
11:27
May 24, 2021
#084 It is time to Reclaim Calm
Feeling anxious, stuck or worried? In this episode Paul shares a metta practice that will reset you. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
08:43
May 16, 2021
#083 Do you want to stop suffering?
In this episode Paul opens up the gateway to the cessation of suffering Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
06:44
May 9, 2021
#082 Who is actually in control?
In this episode Paul opens up the gateway to phenomenology Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
07:31
May 2, 2021
#081 How can you Manifest the future you prefer - check this out!
In this episode Paul shares the power of Manifestation...and how to achieve it! Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
06:13
April 25, 2021
#080 Helicopter Parenting is counter productive to emotional wellbeing
In this episode Paul shares the counterproductive results of Helicopter Parenting. For additional information on this topic check out The Love Your Life Show Podcast episode Anxiety and Parenting. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
07:30
April 18, 2021
#079 The power of your Mind can change your future!
In this episode Paul shares the limitations of the Brain & the power of the Mind Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
08:02
April 11, 2021
#078 Don't be fooled by karma
In this episode Paul shines a light on karma & rebirth. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
06:16
April 4, 2021
#077 Psychotherapy, Life Coaching, Energy & You
In this episode Paul shares time with Psychotherapist LuAnn Oliver. They discuss the physical & emotional benefits clients experience from using Psychotherapy, Life Coaching, & Energy Work as an integrated practice. For information on Heartswell For information on upcoming events & programs at Heartswell For information on LuAnn Oliver To learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist, Check it out here PaulPettit.com
24:07
March 28, 2021
#076 Accept first, then change it
In this episode Paul shines a light on the fetter caused by not accepting the present moment. (A special thanks to Rich M, for the "business of Isness") Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
02:03
March 21, 2021
#075 Relinquish control of the outcome
In this episode Paul offers you a practice that is over 2,500 years old: How to become unstuck in life. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
03:38
March 14, 2021
#074 Be aware of the trap you create
In this episode Paul shines a light on the trap you create that keeps you stuck in life. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
08:36
March 7, 2021
#073 Vulnerability is the key to Freedom
In this episode Paul shares the amazing grace of vulnerability Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
06:02
February 28, 2021
#072 Dealing with discomfort
In this episode Paul shares a practice for dealing with discomfort Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
04:18
February 21, 2021
#071 Thank You
Thank You...For getting the message In this episode Paul shares his thanks. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
01:52
February 14, 2021
#070 You can have the life you want - but you need to do something about it.
In this episode Paul shares information to create emotional freedom. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
04:03
February 7, 2021
#069 Fear is a reminder
In this episode Paul shares his thoughts during a walking meditation. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
05:09
January 31, 2021
#068 It starts with self compassion
In this episode Paul shares information to create emotional freedom. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
04:35
January 24, 2021
#067 It is time to realize that there is no "Us & Them"
In this episode Paul shares a simple mindfulness practice to create emotional freedom Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
05:01
January 17, 2021
#066 Mindfulness Meditation
In this episode Paul shares a simple mindfulness meditation to create emotional freedom Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
11:48
January 10, 2021
#065 Be Drawn Forward
In this episode Paul shares the simple steps toward emotional freedom Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
03:29
January 4, 2021
#64 Learn to let go & enjoy life !
In this episode Paul shares the simple steps toward emotional freedom Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
02:60
December 27, 2020
#063 Just follow the formula
In this episode Paul shares the 'HOW' to take back control of your life. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
04:57
December 20, 2020
#062 Actually you can be Happy !
In this episode Paul shares a piece of awareness. Pause & think this over; you will be amazed at how simple it is to change your life for the better. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
02:07
December 13, 2020
#061 When Things Shift Suddenly !
In this episode Paul shares the practice of awareness, when you thought you needed it least. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
04:60
December 7, 2020
#060 How to step into the future you want
In this episode Paul shares the gift of stillness, and explains how this creates the future you want Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
03:26
November 29, 2020
#059 What can you control? Find out now...
In this episode Paul shares the gift of taking back control of your life. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
08:38
November 22, 2020
#057 Stop Yelling ! Mistakes are a gift, not a curse.
In this episode Paul shares the gifts hidden among the mistakes. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com
07:23
November 8, 2020
#058 How to be in 'The Flow"
In this episode Paul shares a practice for emotional stability Check it out PaulPettit.com
04:03
November 3, 2020
#056 Why are we being sold medication for stress ?
In this episode Paul invites you to consider the strong side effects of medication.  You can reduce stress, anxiety, & depression with natural alternatives that have no side effects. Check it out PaulPettit.com
10:21
November 1, 2020
#055 When you understand the Formula, you take back control of your Life
In this episode Paul shares the Formula.  Learn how to embrace the Formula, and learn how to 'live life' rather than simply exist. Check it out PaulPettit.com
05:52
October 25, 2020
#054 It's OK to feel the feelings
In this episode Paul shares a message that invites you to practice self-compassion Check it out PaulPettit.com
04:23
October 18, 2020
#053 For Parents, or soon-to-be Parents
In this episode Paul shares a message that invites you to pause & think about what 'Parenting' means. Check it out PaulPettit.com
03:28
October 11, 2020
#052 This is how it works... You become Happy
In this episode Paul shares the basis of MBLC - Mindfulness based life coaching. When we know how things work - we know how to work things Check it out PaulPettit.com
04:35
October 4, 2020
#051 When you are loved unconditionally, your whole world changes
In this episode Paul shares access to unconditional Love. When we know we are loved & we matter - we no longer seek these emotions externally Check it out PaulPettit.com
06:29
September 27, 2020
#050 Do you want an amazing life or not?
In this episode Paul offers an opportunity to change your life - with a guarantee. Check it out PaulPettit.com
04:29
September 20, 2020
#049 You CAN be you
In this episode Paul shares the steps that proved he could be Him, and how you can be YOU Check it out PaulPettit.com
09:51
September 13, 2020
#048 This One is FREE...
In this episode Paul shares this FREE practice that will change your life for the better (If you do the work). Check it out PaulPettit.com
05:54
September 6, 2020
#047 Why do we hesitate?
In this episode Paul shares the reason behind hesitation & self-doubt. When we know why we hesitate, we can learn how to release the handbrake & take control of our future. Check it out PaulPettit.com
06:25
August 30, 2020
#046 It's time to wake-up or walk away
In this episode Paul shares the message that YOU control the future...If you do not love your life, then wake-up, because YOU can change it Check it out PaulPettit.com
05:10
August 23, 2020
#045 Flip-It-Up
In this episode Paul shares a Practice that will change your future ... Check it out PaulPettit.com
05:41
August 16, 2020
#044 Right, Wrong, Indifferent
In this episode Paul shares the Practice of accepting opportunities to learn Check it out PaulPettit.com
04:31
August 9, 2020
#043 The Practice of Gratitude
In this episode Paul shares the 3 pathways to freedom, or enlightenment Check it out PaulPettit.com
05:06
August 2, 2020
#042 Anchor Points
In this episode Paul invites you to consider using Anchor Points, to stabilize the current moment. Check it out PaulPettit.com
06:32
July 26, 2020
#041 Let Go, & stop suffering
In this episode Paul invites you to consider what is holding you back from being you? Check it out PaulPettit.com
04:22
July 19, 2020
#040 Serving is not fixing
In this episode Paul invites you to consider if you are truly fulfilling your purpose...are you serving, or fixing? Check it out PaulPettit.com
04:43
July 12, 2020
#039 Connecting to your Future
In this episode Paul shares a simple practice to align yourself to your future Check it out PaulPettit.com
04:31
July 5, 2020
#038 Are you ready?
In this episode Paul invites you to move forward on your journey toward finding freedom Check it out PaulPettit.com
08:48
June 28, 2020
#037 Inside - Out
In this episode Paul invites you to consider why we have the tendency to turn things Outside-In, as opposed to Inside-out? Check it out PaulPettit.com
04:26
June 21, 2020
#036 Where are the true Leaders in all this mess?
In this episode Paul shares the wisdom found from reviewing historical facts, and embracing sageness. Check it out PaulPettit.com
04:00
June 14, 2020
#035 S.C.W. It's a Practice
In this episode Paul shares the Practice of Strength; Courage; & Wisdom. Check it out PaulPettit.com
02:15
June 7, 2020
#034 E = mc2.
In this episode Paul shares a gift from a Guru.  Check it out PaulPettit.com
03:37
May 31, 2020
#033 The practice of residing:
In this episode Paul shares the practice of remaining calm when in the midst of turmoil. Check it out PaulPettit.com
03:25
May 24, 2020
#032 Do you crave control?
Do you crave control? In this episode Paul shares the practice of finding center. Check it out PaulPettit.com
02:43
May 17, 2020
#031 The practice of breathwork
In this episode, Paul shares the practice of breathwork, the stepping-stone to meditation: Find Oneness & peace by spending 3 minutes, at the same time each day, doing this simple breathing exercise while repeating the mantra. The Mantra: (on the in-breath) "I calm my body; (on the out-breath) "I smile". Check it out PaulPettit.com
06:49
May 10, 2020
#029 Five simple Practices to release fear & anxiety - with Emily Harman.
Due to the important nature of this topic, the release date of this episode has been brought forward. In this episode Paul teams-up with Emily Harman, the host of the USA podcast series ‘ONWARD’ Paul & Emily discuss simple everyday practices that reduce anxiety & fear, enabling you to "reclaim calm" So listen-in & join them to discover how to “reclaim calm”. Check it out at PaulPettit.com About: Emily Harman With over 38 years of United States National service, Naval Officer and civilian federal employee Emily Harman developed extensive knowledge and experience in leadership, advocacy, government contracting, and public speaking. Throughout her career Emily has mentored hundreds of people within, and outside of, the United States Government. In her personal life she has mentored underprivileged children, while forming a support group for parents whose children are/were addicted to drugs or alcohol. Emily recently retired from federal service as a member of the Senior Executive Service. Her successful career path and life experiences weren’t random; they were derived from a strong desire to serve others. Emily now serves others as a personal life coach and small business consultant, finding deep satisfaction in helping others realize their own potential, and achieve their goals. Emily is also the host of the highly successful podcast series, ‘ONWARD’; with over 10,000 downloads, this series features authentic conversations on a diverse range of topics. Each week Emily interviews a guest on how they have moved Onward, when confronted with life’s inevitable challenges. BE SURE TO CHECK OUT EMILY’S SHOW, ‘ONWARD’
31:30
May 3, 2020
#028 Are you shining, or burning out?
Do you have the power to succeed, without burning-out? In this episode Paul shares the practice of harnessing the natural energy you possess, and knowing how to use it sagely.  Check it out PaulPettit.com
05:22
April 26, 2020
#027 Understanding antithesis on a global scale
In this episode Paul shares a viewpoint on the continued current global focus and actions being taken regarding Covid-19. There is a positive side to this Global situation, when one pauses to see what is unfolding. Check it out at PaulPettit.com
05:22
April 19, 2020
#026 Awakening to being you
In this episode Paul shares a snippet from his family life which offers insight into the practice of choosing to be whom you choose to be in life. Check it out PaulPettit.com
05:09
April 12, 2020
#025 The 3 Gunas of Life
The 3 Gunas of Life. In this episode the revelation & true meaning of the word apprenticeship is revealed by Paul. Check it out PaulPettit.com
07:34
April 5, 2020
#024 The What question; and The What question.
In this episode, Paul shares the practices to bring your attention & intention into focus on demand. Check it out at PaulPettit.com
08:37
March 29, 2020
#030 SPECIAL EDITION EPISODE
(#30) In this special edition Paul discusses the current 2020 coronavirus pandemic, with particular attention to how we can ease any stress, anxiety, fear or depression that the current circumstances may be creating. Check it out PaulPettit.com
03:51
March 15, 2020
#023 Comprehension of Consciousness
In this episode, Paul shares the pathway to comprehending consciousness. Greatness is the way of the Tao, and to find it - "your job .....is to BE YOU." Check it out PaulPettit.com
06:13
March 8, 2020
#022 Release
In this episode Paul shares the sage advice of wisdom: "Just do your job, & let it go". The practice of how to accord with The Tao. Check it out PaulPettit.com
07:40
March 1, 2020
#021 Acceptance
In this episode Paul shares the practice of accepting the 'what-is' that allows you to BE YOU. Check it out PaulPettit.com
05:18
February 23, 2020
#020 Self care
In this episode Paul shares the practices of loving self for who you are, by emptying out old habits. Check it out PaulPettit.com
09:02
February 16, 2020
#019 Life gives us Choice
In this episode Paul shares the practices of choice and responsibility. Check it out, PaulPettit.com
08:50
February 9, 2020
#018 RIGHTEOUSNESS
In this episode, Paul highlights the hypocrisy of  righteousness, when  actions are performed simply to justify self. Check it out PaulPettit.com.
07:57
February 2, 2020
#017 The Paradox Of Practical
In this episode, Paul shares with us The Paradox Of Practical Check it out PaulPettit.com
05:16
January 26, 2020
#016 Serving The Tao Mindfully
In this episode, Paul talks about serving the Tao Mindfully.  Check it out PaulPettit.com
05:60
January 19, 2020
#015 Hitting The Pause Button
In this episode, Paul talks about taking the time to hit the pause button in our busy lives. Check it out PaulPettit.com
10:59
January 12, 2020
#14 Lao Tzu's Meaning of Life
In this episode, Paul shares his interpretation of a translation from Lao Tzu in regards to the meaning of life; our innate search for purpose. Check it out PaulPettit.com
07:06
January 5, 2020
#013 Mindfulness
Paul shares some knowledge of MIndfulness with practices.  Reach out to us on Instagram www.instagram.com/mindfulnessmondaysofficial 
09:44
December 22, 2019
#012 Greed
Paul shares his opinion on Greed and what we need to understand about Greed.  Reach out to us on Instagram www.instagram.com/mindfulnessmondaysofficial.
10:24
December 15, 2019
#011 Chinese Energy - Qi
Today Paul shares some knowledge on Chinese Energy; Qi.  Reach out to us on Instagram www.instagram.com/mindfulnessmondaysofficial
07:54
December 8, 2019
#010 Special Guided Meditation
In this episode, Paul offers a guided meditation that will help realign your emotions. Follow the podcast on Instagram -> www.instagram.com/mindfulnessmondaysofficial
22:17
December 3, 2019
#009 Allowing Purpose Through Emptiness
Let us know what you think so far of the podcast by reaching out on Instagram www.instagram.com/mindfulnessmondaysofficial
08:07
November 25, 2019
#008 Emotions
In this episode, Paul talks about emotions; how to handle them and recognise them. Follow the podcast on Instagram @mindfulnessmondaysofficial
08:10
November 17, 2019
#007 Embracing The Flow
In this episode we speak about allowing yourself to connect with the Tao. Follow the podcast on Instagram: www.instagram/mindfulnessmondayspodcast
06:03
November 10, 2019
#006 Equality
In this episode, Paul talks along the likes of equality and accepting the “it”. Find us on Instagram at www.instagram.com/mindfulnessmondayspodcast
07:18
November 3, 2019
#005 Do More Of What You Love
In this episode Paul speaks about the importance of doing more of the things that make you happy. Where to find us on Social Media: Facebook: https://www.facebook.com/Mindfullness-Mondays-102478934490165/ Instagram: https://www.instagram.com/mindfulnessmondaysofficial/ Website: http://www.paulpettit.com Paul Pettit shares with us his experience, practices and knowledge in order to help you grows.
07:07
October 27, 2019
#004 - Being Present At Any Given Time
In this episode we continue to broaden yet narrow the path to which leads us to a life of gratitude and personal fulfilment.
07:52
October 20, 2019
#003 Allowing Yourself To Let Go
Where to find us on Social Media: Facebook: https://www.facebook.com/Mindfullness-Mondays-102478934490165/ Instagram: https://www.instagram.com/mindfulnessmondaysofficial/ Website: http://www.paulpettit.com Paul Pettit shares with us his experience, practices and knowledge in order to help you grow.
07:59
October 14, 2019
#002 Changing Your Bad Habits
In this episode about changing your Habits, Paul Pettit shares with us his experience, practices and knowledge in order to help you grow. Where to find us on Social Media: Facebook: https://www.facebook.com/Mindfullness-Mondays-102478934490165/ Instagram: https://www.instagram.com/mindfulnessmondaysofficial/ Website: http://www.paulpettit.com Paul Pettit shares with us his experience, practices and knowledge in order to help you grow.
07:58
October 6, 2019
#001 Mindfulness Mondays: The Journey Begins
In this episode, we begin our journey towards a more proactive and conscious mindset. Paul Pettit shares with us his experience, practices and knowledge in order to help you grow.  Where to find us on Social Media: Facebook: https://www.facebook.com/Mindfullness-Mondays-102478934490165/ Instagram: https://www.instagram.com/mindfulnessmondaysofficial/
07:59
September 30, 2019
Introduction to Mindfulness Monday
This episode is an introduction to the Podcast hosted by Life Coach & Author Paul Pettit. Paul explains exactly what to expect from the weekly 8 but-never-too-late Mindfulness Monday.  Instagram: @MindfulnessMondayOfficial  Website: www.PaulPettit.com
08:00
September 24, 2019