Mindfulness Practices for Everyday Living

3 Min. Breathing Space Practice to reset and recenter. 

Short self-compassion practice to assist with cultivating inner kindness and support in a difficult time.

15 Min. Breath Awareness

30 Min. Standing Yoga Practice

This is a great practice if you are having a difficult time settling or experienced increase stress.

30 Min. Lying Yoga

This sitting practice is an opportunity to enhance present-moment awareness in multiple domains. Within the practice will have the opportunity to be experience breath awareness, mindfulness of body sensations, sounds, mind states, and choiceness awareness.

This sitting practice is an opportunity to enhance present-moment awareness in multiple domains. Within the practice will have the opportunity to be experience breath awareness, mindfulness of body sensations, sounds, mind states, and choiceness awareness. 

15 Min. Breath, Body, Sounds Practice

10 Min. Body, Breath, Sounds Practice

5 Min. Deep Breathing Relaxation Practice

5 Min. Breath Awareness

10 Min. Breath Awareness

5 Minute Mindful Check-In

13 Min. Body Scan

15 Minute Body Scan

45 Minute Body Scan

30 Minute Body Scan