Hello from me, Master Firewalker Lottie Moore, and welcome to the Mindset Pod where you'll find an array of all things Mindset, to assist you to lead a happier, healthier, more fulfilling life! A space where you'll find everything from adventure to inner peace ~ each week you'll find a new interview with some of the world's leading experts on Mindset, who will be sharing inspiration, motivation, and celebration as well as some of their top tips to overcome self-doubt, anxiety, and procrastination, to enable you to create the life of your dreams.
On this episode of the Mindset Pod Lottie shares a simple mindfulness technique to help you to regroup and reground, enabling you to move forward in those situations when you feel temporarily out of step with the world.
This simple exercise, called the Three Breath Check – (yes it only requires you to – breathe!) – will help you get clarity when you are feeling stressed. It is Lottie’s go-to mindfulness trick!
So have a listen to the podcast as Lottie talks you through the 3 step tool which once mastered you will be able to use easily to check-in, in between activities to allow you to regroup, reground and move on with your day.
On this week's Mindset Pod Lottie interviews Caroline Ferguson who is a Mindset Trainer, Cognitive Behavioural Hypnotherapist and self-confessed 'Sensitive Upstart'. Working with purposeful business owners and professionals who know they were born for something more, Caroline teaches them how to overcome limiting beliefs and habits so that they can reboot their inner game and skyrocket their impact for good.
This week on the podcast, it was great to finally have the chance to catch up with Sue Revell. I have known Sue online for a while now and have for a long time been a fan of her work, so when I started the Mindset Podcast I knew Sue should be on my guest list!
Sue Revell is on a mission to inspire women to think, dream and BE bigger in their mission to make a difference. She is a deeply experienced Personal Leadership & Mindset Coach to women who are on a mission to make a difference in the world.
Sue works internationally and her clients include public & private sector leaders, entrepreneurs & intrapreneurs, athletes & political leaders. Sue’s signature coaching programme – Mission Mastery – is developed from her 30 years experience in leadership, coaching & change management, and has been developed to support women on a mission to lead with confidence, create more impact and live a life that matters.
Sue also curates a growing online community for Women on a Mission to share experience and learning, and to collaborate and co-create as the community grows.
On this week's episode of the Mindset Pod Lottie interviews Sonia Grimes who is a pioneering expert Recovery Coach, taking 40+ women from food & alcohol panic to peace. A recovered alcoholic of 28 years, Sonia stopped drinking, suddenly and easily, 4 years ago. Sonia uses her experience, insight & Master Coaching skills to gift freedom that freedom to others.
Sonia is the author of her internationally acclaimed recovery memoir, This Isn't Me (available on Amazon), which has a 95% 5 star rating and a Highest Rated Award on Goodreads, as well as being a proud Finalist in the prestigious Business Girls Awards 2019, in the category of Most Inspiring Business Girl, 2019. Sonia is also renowned advocate of nutrition & wellness in recovery.
On this episode of Mindset Pod Lottie speaks to Maria McMahon. Maria specialises in NLP, Hypnotherapy, Meditation, Inner Child Healing, EFT, Brainwave Entrainment & Life Coaching, in unique, person-centred therapy to help people rapidly recover from Narcissistic Abuse, Childhood Abuse and resultant anxiety, PTSD, C-PTSD, nightmares, insomnia and any other resultant problems, to bring about rapid and lasting healing.
We are delighted to welcome Sherry Bevan to Mindset Pod! Sherry runs The Confident Mother, an independent coaching practice. She helps ambitious women get clear on what they really want then find the confidence to do it, while confidently balance career and family life. A former Global Head of IT Service in a City law firm with over 20 years of leadership experience, Sherry works with women across many sectors and specialises in working with women in technology and professional services.
Kaye A. Peters is a nearly 82 year old woman who began a self-transformation in 2015, recently turning 78, when she created her blog, Liferays.net, "The interactive Passage of Energy Between Us". Here she shares her intimate personal journey toward spiritual growth and enlightenment, encouraging authenticity of Self. She started a Facebook page, Just Sayin' Kaye A. Peters, where she has produced hundreds of unscripted videos, and live-streams 24/7 365 on this page. She thoroughly enjoys the privilege of living life in the NOW, and openly declares she loves herself more today than ever before, and she loves this time of her life more than any other time of her life.
Since late 2017, Kaye has published four books: Unbridled Commentary...Without Flinch! FROM A WOMAN OF YEARS IN THE 'MIDDLE' OF HER LIFE, offered permanently FREE on Amazon Kindle; The Book of Kaye (I AM); My Beginning Game, Without End (A Handbook to Self-Renewal), and a compilation of the trilogy entitled Just Sayin' (Three's A Charm!). These books are a series of anecdotal essays and life conclusions which reflect her own life journey.
Kaye has been married three times, and raised two sons. She was self-employed for 21 years as an Executive Recruiter. Her story is not all rosy. Her eldest son took his life in 2011. Kaye's life learning is vast, and she's happy to pass on anything and everything that might help others.
This week on Mindset Pod we welcome Dani Downey - best selling author of It's No Secret, Thriving After Surviving, speaker and resilience mentor. Having faced multiple adversities throughout her life Dani decided at the age of forty that enough was enough. She set out on a self development journey to heal herself and change her life. Coming to terms and accepting that she was a survivor of abuse, was stuck in toxic family relationships with little confidence was where she started my journey. Four years on she has changed her life for the better and seeks to offer support and hope to others that despite their challenges and traumas they too can achieve their goals and dreams in order to leave a thriving life.
In writing her best selling book, Dani sought to inspire and motivate others, share with them her secrets of resilience and help them to move past difficulties, find forgiveness and learn to trust themselves and their paths. Through her work as a speaker she is able to help audiences, companies and groups to ignite their potential and achieve greatness. Self-belief and mindset are key.
We are thrilled to welcome Dipti Tait to this episode of Mindset Pod.
Dipti is a Grief Strategist. Having experienced her own very personal journey with grief as a youth she now supports others to navigate their journey through loss – if you have experienced grief or know someone else who has, this is a great episode for you.
"Mindset is just like any other part of our body. If we want it to work well, if we want it to serve our success and what it is we are striving for, we need to be exercising it regularly"
Lottie Moore founder of the Mindset Podcast, Master Firewalker and Mindset expert introduces the Mindset Podcast and the inspirational guests we have lined up for coming weeks.
Of course I'm talking about my first time fire walking, but what about you? What are you putting off doing for the first time?
Here's some great excuses you can use - and some great insight into why yoo