The Mindwalker Method

Shame is among the most “use-less” of human emotions, with the power to convince us that that little voice in our head is right after all—you know, the one that says “You’re not good enough,” or “You’ll never really belong,” or “Who would actually love you?”

It’s not only an excruciatingly painful feeling, but also a universal one. Rich or poor, overweight or fit, successful or barely making eds meet, we all experience shame from time to time, whether we admit it or not (and we usually don’t).

Shame can force us to alienate ourselves and seek refuge in unhealthy manners such as or addiction, violence, aggression, depression, eating disorders and bullying.

Hence why it’s crucial that we learn ways to deal with it and to build healthy barriers against it.

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Life isn’t perfect.

Things go wrong, mistakes are made, accidents and unforeseen circumstances happen, and at times our hopes get shattered.

Through all of life's experiences and the challenges we each face; is your default reaction to find somebody or something else to blame?

A lot of things that happen to us are the result of multiple contributing factors, and can be caused by a mix of our own actions as well as those of other people.

Life is not a spectator sport and our interaction in it is what causes the experiences we have.

If you find yourself trying to pass the buck for every mistake you make, then it’s probably gotten you into trouble in the past…

…especially if you try to shift the blame onto your partner, family, best friends, or people you have to work closely with.

Life is all about making mistakes. Because it’s when we go through and moving past the mistakes that we learn how to do things right, isn't it?

If we never accept that we’ve made a mistake, how can we ever learn to do things better?

With that in mind, let’s have a think about some of the reasons why we can be tempted to blame others, followed by a look at how to kick the habit of shifting the blame for our problems.

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With all the mass hypnosis in the world today and the constant onslaught of who’s “right” and who’s “wrong”, what we “should” and what we “shouldn’t”, what is “acceptable” and what is “not acceptable” ...

Who has stopped for a moment and wondered:

“Who was I before society told me who I should be?”

“Who do I WANT to be, without the division of race, ethnicity, religion or vaccination status?”

“What are my values, and where did I learn them?”

Let’s look at these and other ideas in this episode of The Mindwalker Method™ podcast.

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With so much focus on goal setting, achievement of those goals, desired outcomes and always pushing forward towards bigger and better things... Society has taught us that there is no such thing as “enough” and that we are to constantly seek more and more...

But where do we draw the line between ‘driven’ and ‘obsessed’; and where is the point where we are free enough to decide that happiness is a state of being and not an achievement?

The twin pillars of pain are the double concepts that create discomfort, pain and hurt for almost every person on the planet.

What are these twin pillars?

How do we navigate around them?

Better yet... How do we change our personal internal reality to better align with that which we want to create?

In this episode, join Tony as he covers the ideas around these two fallacies and how to rise above them.

Emotions are the key to unlocking your creative power and begin to manifest what you truly desire in this life.

But how would you do that?

Where do you even begin?

How do you go from feeling completely in emotional detriment to stepping into your authority as a creator of your own manifested reality?

In this episode of The Mindwalker Method™, we take a step-by-step approach that will guide you to begin the process of deliberate creation and activate your inner manifestation power.

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Achieving your goals in life requires you to not only know where you are, know where you want to go and know what you need to get there…

But it also requires you to prepare for the journey towards your desired outcome and to know exactly where you are on the journey.

With this in mind, let’s look at what it takes to “prepare” ourselves in order to accomplish what we set out to achieve and also how to create a “roadmap” to keep us on track.

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YouTuben the moment…

Living in the “NOW”…

Going with your “flow”…

We’ve all heard these statements ad nauseam and yet very few actually know what it means, let alone how to accomplish such a task.

In this episode we will look at what being present actually means, how to get into the flow and how to manage the current in order to create your desired outcome.

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What are you allowing in your life?

Where are you placing your power?

What are you giving power and authority in your life?

How are you giving your power away and then end up feeling drained, weak and powerless…?

In this episode we look at how we give our personal power away and we learn how to take back our authority in our own lives and reclaim our place as creators and designers of our own destiny within our own lives.

Podcast video available on YouTube here: https://youtu.be/e_d1cTIh24k

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What's the difference between choices and decisions?

How do we make decisions to begin with and how do we know if the decisions we make are even the right ones?

Let's delve into the concept of decisions, choices and how to make the best decisions based on the resources we choose to tap into.

If you are in the eye of the storm, that means you're in the middle of it.

You have come to the centre and you are surrounded by chaos.

If you're just going to stay there, it will eat you alive, tear you apart and spit you out the other end distraught, destroyed, ruined and drained of all love and hope and passion.

But have you even stopped to think that if you are in the eye of the storm, the centre of the chaos… that you are already halfway through it?

That you have not only come a long way already, but you have grown stronger because of it, wiser thanks to it and despite your perception of "Poor Me", you have become a force to be reckoned with in your own regard.

Is ambition enough?

What’s the difference between drive, ambition and motivation; and why does it matter?

• What is it that “drives” us to do anything?
• Why do you work?
• Why do you eat your favourite food?
• Why do you start a business?
• Why do you buy a lottery ticket?
• Why are you in your current relationship?

The answers to these questions may seem self-evident, but in fact, they are actually quite complex, because they come from within the same complex organism, the same body, the same mind that has both the capabilities to create amazing things as well to destroy the very planet we all inhabit.

I had a mentor once who said that being “driven” is not a choice and therefore, genetically speaking it’s undesirable. He said that instead, we can choose to be “ambitious”.

Ambition works as a paradigm, a framework, a mindset in this world of striving.

It’s a combination of:

1. Desire
2. Thought
3. Action (Behaviour)

It also takes an incredible amount of willpower, and the self-discipline of a celibate monk in the Playboy Mansion.

That doesn’t mean it’s not possible, but there is a reason the top 10% of society makes over a million or more annually, and the rest simply do not.

Success is not normal; it is unusual and in fact insane.

There is no such thing as “NORMAL”.

There is only “socially acceptable”.

Normal, hardworking people, very rarely become successful.

Normal people work very hard at their jobs to barely make ends meet.

They spend money they don’t have, to buy things they don’t need, to impress people they don’t even know or like.

In a world fascinated with and focused on conformity, mediocrity is seen as sanity.

People are, unfortunately, content living up to the status quo.

Being crazy is not just about thinking outside the box, it is creating the box that normal people will think inside of.

Here are ten benefits of being crazy…

Depression drains your energy, hope, motivation and drive, making it difficult to take steps that will help you feel better.

While overcoming depression isn’t necessarily “quick and easy”, it’s far from impossible and you have a lot more power and control than you realize.

The key is to start small, build momentum, keep the momentum going and take constant action towards where you want to be.

The challenge though is that merely “thinking your way out of depression” has proven to be a losing battle for most, because the exact actions that will get you out of depression are often times the most difficult to cultivate, especially when you are experiencing a deep sense of depression.

So let’s look at 6 tips that will get you out of the dark hole of depression and get you moving towards a state of joy and upliftment.

What inspires someone to become a professional thief?

What goes on inside the mind of a “career criminal”? (And NO, I’m not referring to politicians)

Where does one start, to even consider designing a lifestyle that involves the removal of valuable items from a person and then (perhaps) putting them back later… Sometimes even without their knowledge?

How and where would you learn a skill-set like this…?

Join me as we interview a remarkable pickpocket, whom has not only stolen the watches of the king of Dubai as well as the former prime minister of the United Kingdom, Margaret Thatcher, but he has also successfully pick-pocketed the late president of South Africa, Nelson Mandela… TWICE

In this episode we find out all of the above and more, as we get some fascinating inside information and behind-the-scenes stories about a realm where anything is possible and magic is something very tangible.

Anger is a normal, healthy emotion. But it’s unhealthy when it flares up all the time or spirals out of control. Chronic, explosive anger has serious consequences for your relationships, your health, and your state of mind. The good news is that getting anger under control is easier than you think. With insight about the real reasons for your anger and these anger management tools, you can learn to keep your temper from hijacking your life.

The emotion of anger is neither good nor bad. Like any emotion, it’s conveying a message, telling you that a situation is upsetting, or unjust, or threatening. If your kneejerk reaction to anger is to explode, however, that message never has a chance to be conveyed.

So, while it’s perfectly normal to feel angry when you’ve been mistreated or wronged, anger becomes problematic when you express it in a way that harms yourself or others.

If you have a hot temper, you may feel like it’s out of your hands and there’s little you can do to tame the beast.

You have more control over your anger than you think. You can learn to express your emotions without hurting others.

People with common sense are seen as reasonable, down to earth, reliable, and practical.

But here's the catch. "Common sense" is neither common nor sense. There's not a whole lot of sound judgment going on these days (though whether it is worse than in the past, I can't be sure), either way, it's not common.

If common sense was common, then most people wouldn't make the kinds of decisions they do every day, right?

So let's look at why common sense is not really so common after all...

For many of us, we get stuck in the past because of our need for certainty.

Certainty is fundamentally about survival (looking at Maslow’s hierarchy of needs).
We all need to feel certain that we can avoid pain, and, ideally, find some form of comfort/pleasure.

Continuous pain means continuous damage, and that eventually leads to our demise. For almost all of us, it’s frightening to step into the unknown.

It’s difficult to be vulnerable, and it can be overwhelmingly uncomfortable to have that sense of uncertainty about what lies ahead.

So, what do we do…?
We hang on to the past – because even if it’s steeped in pain, discomfort and feelings of hurt, it’s what we are familiar with and what we have certainty about.

But what is this all costing us? How is it impacting our relationships, our lives and our happiness? And how do we learn to loosen our grip so we can move forward in a healthier, happier way?

Let's explore a few way of how to let go of the past.

Unhealthy mental health habits are behaviours that have a negative effect on the way we think and the way we feel about ourselves.

We often believe our mood and our mental health are solely dependent on external factors and that we have little ability to control them. We often wonder why we get so easily irritated, upset, sad, lethargic, and bored in life.

Then, as a solution, we try to improve our mood and cope with stress by engaging in unhealthy behaviours. And this, unfortunately, makes our mood even worse.

Yes, it’s true that our mood is affected by our brain chemistry. 

But, remember one thing...

Our brain chemistry is largely affected by our behaviours and habits in life. If we treat ourselves with care and know what makes us happy, we are going to have a more balanced brain chemistry.

Here are a few common bad mental health habits that might be making you unhappy and unsatisfied with your life.

The official definition of FOMO is:

“a feeling of anxiety or insecurity over the possibility of missing out on something, such as an event or an opportunity”

But I don’t need to tell you what the definition is, you have all experienced how it feels when your friends are on social media doing something and you aren’t. Missing out on all those jokes, adventures, parties, life events and plans. 

Basically, the feeling of exclusion.

I’m sure we have all experienced the gnawing anxiety of FOMO as it ruins our once happy mood with envy, sadness and a sense of lack, right?

Comparison is the thief of joy and as we compare our lives to those on social media - even though we cannot be compared because our lives are so beautifully different - FOMO kills happiness.

Lot of fear going around, uncertainty about what is to come, what actions to take, what NOT to do and where we will all ultimately move towards as a species.

Through all of these jumbled emotions, it’s helpful to keep in mind that at its base, only two emotions exist: Love and Fear…

ALL other emotions stem from these two core emotions.

• Anger, regret, blame, jealousy and the like… are all different spin-offs from fear.
• Kindness, compassion, peace, trust, Gratitude and appreciations are all examples of emotions that stem from a frequency of love.

Now normally I would focus on the love and go more in depth about how to increase and improve in that direction of thought…
BUT, we’re not currently in ‘normal’ circumstances, are we?