Mind With Muscle Podcast
By Navjot Singh
Each episode is made to help you reach your fitness goals faster, to inspire you to improve from within and to help you understand fitness terms the easiest and the most simplified way.
Join the journey of self improvement.
Let's become Healthier, Stronger and a little more Bad-Ass..
Mind With Muscle Podcast Feb 13, 2022
Frequent ejaculation effects on muscle gain. How to repair metabolism with reverse dieting?
In this week's episode of the #mindwithmusclepoidcast questions of the week are,
Frequent ejaculation effects on muscle gain.
How to improve pullups and bodyweight exercises?
Modern hi-fi gym versus old school gym, which is better?
How to repair metabolism with reverse dieting?
All this and much more in this week's episode of the Mind With Muscle Podcast
Enjoy!
Important Links:
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Truth about fat loss diets. How will you know that you have hit a plateau?
In this week's episode of the #mindwithmusclepoidcast questions of the week are,
Truth about fat loss diets.
What to do for muscle hardness?
Importance of rest periods in between sets.
How to combine strength training and running?
How will you know that you have hit a plateau?
All this and much more in this week's episode of the Mind With Muscle Podcast
Enjoy!
Important Links:
Eggs VS Whey Protein video
https://youtu.be/H3wgpc9CTnU
How Central Nervous System Affects Muscle and Strength Building ?
https://youtu.be/7IRvZOWskZA
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
How frequently a beginner should change his workout? Why bodybuilders prefer rice over Roti?
In this week's episode of the #mindwithmusclepoidcast questions of the week are,
How frequently a beginner should change his workout?
Can you do loaded carries instead of deadlift?
Why bodybuilders prefer rice over Roti?
Why I chose Classic 350 and not continental gt 650?
All this and much more in this week's episode of the Mind With Muscle Podcast
Enjoy!
Important Links:
How Metabolic adaptation affects Fat Loss And Muscle Building?
https://youtu.be/01Vsgtlqdtw
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Does more muscle equate to more strength? How to increase deep sleep time?
In this week's episode of the #mindwithmusclepoidcast questions of the week are,
How to increase deep sleep time?
Does more muscle equate to more strength?
How to properly go to full failure in your workout?
What is the solution for skinny fat?
How often should we increase weight on the bar?
All this and much more in this week's episode of the Mind With Muscle Podcast
Enjoy!
Important Links:
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Naturally how much muscle can you build in one year? How to grow rear delts?
In this week's episode of the #mindwithmusclepoidcast questions of the week are,
Naturally how much muscle can you build in one year?
How to get single digit body fat percentage without losing muscle mass ?
How to get good pump in shoulders?
How to grow rear delts?
Empty stomach cardio versus midday cardio.
All this and much more in this week's episode of the Mind With Muscle Podcast
Enjoy!
Important Links:
At Home Body Test Video https://youtu.be/ln6dJi-i2js
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Which Is The Best Whey Protein Brand In India? Body Recomposition Or Fat loss, Which Is Better?
In this week's episode of the #mindwithmusclepoidcast questions of the week are,
Which Is The Best Whey Protein Brand In India?
Which Is Better, Straight Sets Or Pyramid Sets?
Best Exercise Sequence In Workouts.
Body Recomposition Or Fat loss, Which Is Better?
Importance Of Stretching Post Workout.
All this and much more in this week's episode of the Mind With Muscle Podcast
Enjoy!
Important Links:
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Long term effects of gyming on joints. How much cardio should you do?
In this week's episode of the #mindwithmusclepoidcast questions of the week are,
Long term effects of gyming on joints.
How much cardio should you do?
Muscle building with intermittent fasting possible?
When to do slow tempo training?
All this and much more in this week's episode of the Mind With Muscle Podcast
Enjoy!
Important Links:
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Masturbation When Taking Test Boosters, Good Or Bad? Belly Fat Not Going Away, What To Do?
In this week's episode of the #mindwithmusclepoidcast questions of the week are,
Belly Fat Not Going Away With Diet Exercise, What To Do?
Masturbation When Taking Test Booster Ok?
Mixing Protein, Ceatine And Honey Good Or Bad?
Free Squat Vs Hack Squat, Which Is Better?
All this and much more in this week's episode of the Mind With Muscle Podcast
Enjoy!
Important Links:
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Carbs Or Fat Which is More Important? How To Increase Vascularity?
In this week's episode of the #mindwithmusclepoidcast questions of the week are,
Carbs Or Fat Which is More Important?
Can Low Rep Training Lead To Shoulder Injury?
Back Pain With Heavy Weights.
How To Increase Vascularity?
Sumo Or Normal Deadlift?
All this and much more in this week's episode of the Mind With Muscle Podcast
Enjoy!
Important Links:
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Tummy Fat Not Going, What To Do? Dirty Bulk For Skinny Guys, Good?
In this week's episode of the #mindwithmusclepoidcast questions of the week are,
Tummy Fat Not Going, What To Do?
When To Use Supporters In The Gym?
Dirty Bulk For Skinny Guys.
15 Minutes Cardio After PPL Good?
Full Body vs PPL Which Is Better For Muscle Building And Recovery?
All this and much more in this week's episode of the Mind With Muscle Podcast
Enjoy!
Important Links:
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Intermittent Fasting Causes Muscle Loss? Harms Of Eating Less Calories.
In this week's episode of the #mindwithmusclepoidcast questions of the week are,
Intermittent Fasting Causes Muscle Loss?
Harms Of Eating Less Calories.
Can We Mix Rep Ranges In One Workout?
Best Workout Split For Students.
Replacement For Barbell Squats.
All this and much more in this week's episode of the Mind With Muscle Podcast
Enjoy!
Important Links:
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Skinny fat pehle Bulk Karein ya Cut? Tips for lean bulking.
In this week's episode of the #mindwithmusclepoidcast questions of the week are,
L Arginine effective or not?
Skinny fat pehle Bulk Karein ya Cut?
Is Black Mamba Fat Burner Safe?
Which phase of TWN is best for fat loss?
Tips for lean bulking.
All this and much more in this week's episode of the Mind With Muscle Podcast
Enjoy!
Important Links:
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
GVT Training Good Or Bad? How To Get Big Forearms?
In this week's episode of the #mindwithmusclepoidcast questions of the week are,
How to get big forearms?
GVT Good or Bad?
How to maintain abs all the the time?
How much volume for biceps and triceps per week?
All this and much more in this week's episode of the Mind With Muscle Podcast
Enjoy!
Important Links:
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
How To Know If You Are Losing Muscle Along With Fat? Benefits And Side Effects Of Cheat Meal.
In this week's episode of the #mindwithmusclepoidcast questions of the week are,
How to know if you're losing muscle along with fat?
Do I need to do isolation exercises along with 5*5 type workout?
Benefits and side effects of cheat meal.
Heavy lifting vs Slow tempo with moderate weights.
All this and much more in this week's episode of the Mind With Muscle Podcast
Enjoy!
Important Links:
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Right Time To Take EAA, How To Grow Upper Chest?
In this week's episode of the #mindwithmusclepoidcast questions of the week are,
What's The Right Time To Take EAA?
How I Count My Calories?
How To Grow Upper Chest?
How To Adjust Workout Volume When You Change Workout Plans?
All this and much more in this week's episode of the Mind With Muscle Podcast
Enjoy!
Important Links:
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
How Many Sets Per Muscle Per Week? Can You Grow Arms By Training Legs?
In this week's episode of the #mindwithmusclepoidcast questions of the week are,
How Many Sets Per Muscle In A Week?
Can You Grow A Muscle Bigger Than Other Muscles By Training It More Frequently?
What About This Theory Of Training Legs To Grow Arms?
Is It Necessory To Have Meal After Workout?
One Hour Gym and 5km Walking Good For Fat Loss?
All this and much more in this week's episode of the Mind With Muscle Podcast
Enjoy!
Important Links:
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Are You Digesting All The Protein You Eating? Why No Results In The Gym?
In this week's episode of the #mindwithmusclepoidcast questions of the week are,
Is Taking Over 200g Protein a Day good?
Can I Take Calcium Tablets Everyday?
Why I'm Not Getting Results In The Gym?
How And What To Change In Your Workouts?
How To Know If You're Digesting All The Protein?
All this and much more in this week's episode of the Mind With Muscle Podcast. Enjoy!
Important Links:
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Why No Fat Loss On 1200 Calories, Muscle Gain On Maintenance Calories Possible? Full Day Diet For Skinny Person.
In this week's episode of the #mindwithmusclepoidcast questions of the week are,
Can I Gain Muscle On Maintenence Calories?
Eating 1200 Calories Still Not Losing Weight What to do?
Can Too Much Activity Hamper Muscle Building?
Full Day Diet For Skinny Person.
Which Body Part Has Fast Twitch And Which Have Slow Twitch Muscle Fibers?
All this and much more in this week's episode of the Mind With Muscle Podcast. Enjoy!
Important Links:
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Best Rep-Range For Fat loss. Why I don't do Forearm Exercises? Push Pull Leg Good or Bad?
In this week's episode of the #mindwithmusclepoidcast questions of the week are,
* What is Best Rep Range For Fat Loss?
* How To Lose BeerBelly?
* Why No Forearm Exercise in Training With Navjot?
* Which Exercises are Better For Low Reps?
* Pre And Post Workout Meals.
* Does 15-20 Reps Decrease Strength?
* Is It Easy Living In Foreign Country?
* Push Pull Leg Good Or Bad?
All this and much more in this week's episode, Enjoy!
Important Links:
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Supplements For Cutting, Omega 3 Fish Oil Should You Buy? Lost 20kgs How To Gain Now?
In this episode of the #mindwithmusclepodcast Following questions are answered.
* If we've built muscle with good diet and workout, why we tend to lose it when we stop exercising and dieting?
* What are some good supplements for cutting?
* We Indians traditionally never used fish oil, why do we need it now?
* I've lost 20kgs of weight, how should I gain now?
* If I'm not good at a specific exercise, should I replace it with an alternate exercise?
All this and much more in this week's episode of the Mind With Muscle Podcast.
Important Links:
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Which Is The Best Workout Split For Gaining? How To Do Mini Cut During Gaining?
In this episode of the #mindwithmusclepodcast I'm answering your questions. You've asked
Which is the best workout split for muscle gain?
How To do mini cut during gaining?
What to do when you have night shifts and very little sleep?
How to increase your bench press or any compound lift?
How to fix low back pain after Deadlift?
and much more..
Important links:
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
5 Signs Your Workouts Are Doing Harm To You.
In this episode of the #mindwithmusclepodcast topic of the week is 5 Signs that your body gives you when your workouts are doing more harm than good to your body.
Important links:
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Video Why S*X Drive Goes Down Because Of Gym ?
https://youtu.be/9rYYxHFq0mg
How To Build Muscle and Lose Fat When You Don't Have Time For The Gym?
In this episode of the #mindwithmusclepodcast topic of the week is, How you can build muscle and lose fat when you have very busy schedule and don't have time for the gym everyday.
Important links:
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Bollywood's Influence On Fitness Industry, Bad? Really?
IN this episode of #mindwithmusclepodcast topic of the week is, what kind of influence does Bollywood has on our fitness industry? Is it as bad as people are talking in the fitness space or there's something more to the story. Find out what I have to say about it in this week's episode.
Important links:
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Are You Doing Progressive Overload Properly?
In this week's episode of #mindwithmusclepodcast Topic of week is, How should you properly do progressive overload for the best results. I've seen countless people in the gym who complaint about getting sub par or no results and put no effort to properly understand the concept of progressive overloading in the gym. In this episode I'm breaking down what is progressive overload and ho you can do it properly for the most optimal results.
In what I'm doing section I'm talking about the reoccurrence of my back injury and how I'm dealing with it in the gym.
Important Links
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Which Is The Best Form Of Cardio For Most People!
In this week's episode of #mindwithmusclepodcast Topic of the Week is which is the best and safest for of cardio for most people?
In what I'm doing section I'm talking about my grandfather's hip injury, how resistance training helped in recovering from this severe injury.
Important Links ! Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Best Supplements For Muscle Gain, Why So Much Fitness Misinformation.
In this week's episode of #mindwithmusclepodcast Topic of the Week is can I recommend you "Best supplements for Bulking" ? What are some of the top things that you need to keep in mind before buying supplements for your goals.
In 'What I'm Doing' section I'm talking about my take on why there is so much misinformation about fitness, especially on Indian fitness space.
Important Links ! Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Which Workout Split Is The Best For Results?
In this week's episode of #mindwithmusclepodcast Topic of the Week is Which workout split is best for developing muscle size and strength And why? How you can follow the best split, what you need to keep in mind to get optimal results.
In 'What I'm Doing' section I'm talking about my training protocol, why I after long break from gym I usually restart my training with strength phase, What are the benefits of that?
Important Links ! Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
How To Start Workouts And Diet For Long Term Results?
In this week's episode of #mindwithmusclepodcast Topic of the Week is What is the best way to start your diet and workouts to get best results that are sustainable for long term. You'll get to know why most people fail in their fitness efforts and how you can avoid the mistakes that most people make.
In 'What I'm Doing' section I'm talking about my diet strategy, how I'm making adjustments to my diet to regain my lost weight during covid.
Important Links ! Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Caloric Deficit Isn't Enough ! How Metabolic Adaptation Affects Your Fat Loss Goal?
In this week's episode of #mindwithmusclepodcast Topic of the Week is Why you are not losing fat even when you think you are eating less than your body needs to maintain your current weight . You'll get to know how metabolism reacts and adapts to your exercise and diet and how you might end up making your metabolism very slow in an effort to lose weight. In 'What I'm Doing' section I'm talking about how I'm adjusting my workout volume after covid recovery.
Important Links ! Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
Can You Build Muscle, Stamina, Strength, Endurance All at The Same Time?
In this week's episode of #mindwithmusclepodcast Topic of the week is, Can you build Muscle, Stamina, Strength, Endurance All at The Same Time? Is it possible that you can create and follow a workout plan that can give you all these benefits all at once?
Also in 'What I'm Doing' Section, I'm talking about my first week of workout after covid recovery, My plans to reduce supplement intake and also plan to reduce my overall protein intake.
Listen n Enjoy!
What's The Right Way To Cut Fat And Do Bulk? My Covid Story!
In this episode of Mind With Muscle Podcast, topic of the week is, What's the right way to cut fat and do bulking for long term sustainable results?
Also in 'What I'm Dong' section I'm talking about my experience with covid19.
Enjoy the show!
How Joint Health Affects Muscle Building Goals? My High Creatinine and Cholesterol levels!
This week in Mind With Muscle Podcast, Topic of the week is Joint Health. How joint health affects your gym goals and also what you can do if you have joint related issues.
In 'What I'm Doing or Using' section, I'm talking about my blood reports. My high creatinine levels and my cholesterol levels, and what you can learn from them.
Enjoy the episode
Why High Intensity Is Overrated, Lockdown Workouts And Supplementation Situation.
In 'What I'm using or doing' section I talk about Headspace, Meditation for beginners and also giving you an update about my workout and supplementation situation in this lock down.
Enjoy the episode!
Introduction MIND WITH MUSCLE PODCAST
Welcome everybody to MIND WITH MUSCLE Podcast. This is a quick introduction about the podcast. You'll get to know what kind of content you can expect from this podcast, what's the structure of the podcast and also how frequently new episodes are going to be released. Enjoy!