Mind Your Brain

Meet pro triathlete, 4th place in Kona, 11 times ironman winner and 9 consecutive wins at Ironman Switzerland, Ronnie Schildknecht. 

We talk about Visualisation, flow state, self fulfilling prophecies. 

We discuss how racing an ironman is very similar to life with highs and lows. 

We discuss how to embrace pain and the importance to be in the moment. 

We compare the mental aspects of Tennis (Ronnie, once played against Roger Federer when he was a junior) and triathlon. 

And Ronnie reveals his special secret : switching off every day.  

Bruckner Chase is an internationally recognized ocean advocate and professional waterman whose athletic career spans the world in the most challenging adventures and events on water and land in some of the harshest conditions imaginable.

Bruckner’s athletic pursuits and innovative, evidence based initiatives from American Samoa to Poland and the Jersey Shore provide opportunities to empower and positively impact individual and community behavior towards our shared aquatic environments while also building capacity and opportunities across multiple areas.

Dive deep into the mental patterns of one of the most inspiring person you can meet. 

Connect with Bruckner : 

My friend CK Mak, extreme swimmer, Ice mile Butterfly world record holder, 1st Hong konger to cross the english channel and PHD graduate made me the great pleasure to be my guest on the MIND YOUR BRAIN Podcast 

Listen to this inspiring journey and learn the mental pattern this great champion has developed stroke by stroke to achieve an incredible success. 

My guest today is world Champion, olympic bronze medallist and 3 times Olympian, 100m freestyle swimmer Brent Hayden. 

Brent has a special connection to soul, body and mind and has a very inspiring approach to failure. 

We talk about his childhood, how he failed swimming lesson twice and turned a weakness into a big asset. 

We discuss the power of vulnerability and how expressing our emotion is essential. 

Feel free to connect with Brent @thebrenthayden (Instagram, Facebook, Twitter) and if you are a swimmer, don't miss his website and swimming lessons at :

What if you had a big dream but realised that there is no infrastructure, no resource and no-one who can even teach you locally ? 

What if pretty much everyone told you there is no chance to make it ?

Would you give up ? would you lower your ambition ? Meet Kenny Chiang, from Hong Kong who shares his incredible journey to the top of probably the most exclusive sport in the world : AIR RACING. 

This is the inspiring story of a very focus mind. Follow me inside the mind of REDBULL Air Racing champion and World aerobatics bronze medalist Kenny Chiang.  We can all learn from Kenny about resilience, goal setting, courage and the power of visualisation. 

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Welcome to this episode with my guest Siobhan Haughey, she is a professional swimmer and an olympian representing Hong Kong - China who also got a Gold medal at the junior World championship. 

But Siobhan is also a successful student who graduated in psychology and a well balance person who understand the importance of a fit and healthy mind. 

We talk about the importance of a solid and supportive social circle, the importance of asking for help, we debunk some ideas around passion, discuss what success is and many other things including tips for parents of aspiring elite athletes. 

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You don't win 8 world titles and break 18 world records only with sheer physical strength, you need to master the mind game. 

In fact, William is a real iron mind and a mentally savvy athlete who understand the power of the mind. 

Listen to this mesmerising insights from one of the best, creative and inspiring free diver of all time and understand how you can apply the mental patterns from the best in the work to your daily life. 

Understand and export the mental patterns of a champion and start transforming your brain now.

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Instagram : @willtrubridge

What's going on the mind of one of the most resilient, inventive athlete on the planet ? How do you train your brain to adapt to pain ? How do you set goals and much more in this episode with the one and only Sebastien Kienle. 

Sebi is not only a 3x world champion but also finished with an impressive consistency on every half and full ironman world championship since 2012, how does he do that ?

Understand and export the mental patterns of a champion and start transforming your brain now. 

Last minute edit : at the beginning of the episode, Sebi mentioned he was recovering from a broken collar bone and suggested it would take some time to come back....3 weeks later, Sebi got second place at Half ironman 70.3 Tallinn..... 

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