Mind Your Hero
By The Mind Your Hero Podcast
Mind Your Hero is a self-mastery brand helping you to rewire your subconscious to achieve success in all areas of your life. We love manifestation and believe every single human being has an Inner Hero waiting to be unleashed. This podcast is an extension of our impact-driven vision of reaching as many people as possible with our Hero Journals. These journals are based on my signature MAGIC-Goal Setting System which allows you to reach your goals consistently, while creating lifelong habits that help you live from a space of abundance, instead of lack.
Manifestation Lessons from 2022
Today's episode is vulnerable, real and raw. It goes into behind the scenes of how I manifested our dream apartment and how the 'how' really is not up to you when you want to manifest your desires. I also talk about the challenges of 2022 and what those challenges taught me in reflection. Let me know what your biggest takeaway is by tagging me on Instagram @mindyourhero
January 24, 2023
67. What does true investing in yourself look like?
In today's episode we talk about what it looks like to truly invest in yourself! I also make a very exciting announcement! To join Money Code Mastery at 50% off, then make sure to join before 11:59pm UK time on 30th September. https://www.mindyourhero.com/5Ew176 If you would like to join in live for our next TTC then make sure to be following either on either one of the below platforms: Instagram: https://www.instagram.com/mindyourhero/ Facebook - The manifestation Community: https://www.facebook.com/groups/themyhmanifestationcommunity Make sure to sign up to our new FREE masterclass - 'The Abundance Codes' so you can learn how to manifest more money in accordance to your unique soul's blueprint. https://www.mindyourhero.com/AbundanceCodes To join Money Code Mastery and receive the tools required to shift into safety, make sure to check out this link before the price increases: https://www.mindyourhero.com/MoneyCodeMastery
September 23, 2022
66. Breaking the feast and famine cycle
In today's episode we talk about breaking the feast and famine cycle when it comes to your finances. If you have ever found yourself feeling like your finances fluctuate or have observed the pattern of finally making progress with your savings only for unexpected expenses to crop up and wipe them all out, then this episode is for you. If you would like to join in live for our next TTC then make sure to be following either on either one of the below platforms: Instagram: https://www.instagram.com/mindyourhero/ Facebook - The manifestation Community: https://www.facebook.com/groups/themyhmanifestationcommunity Make sure to sign up to our new FREE masterclass - 'The Abundance Codes' so you can learn how to manifest more money in accordance to your unique soul's blueprint. https://www.mindyourhero.com/AbundanceCodes To join Money Code Mastery and receive the tools required to shift into safety, make sure to check out this link before the price increases: https://www.mindyourhero.com/MoneyCodeMastery
September 23, 2022
65. Why safety around manifestation matters
In today's episode we talk about why safety matters when it comes to manifesting the desires that are placed on your heart. If you would like to join in live for our next TTC then make sure to be following either on either one of the below platforms: Instagram: https://www.instagram.com/mindyourhero/ Facebook - The manifestation Community: https://www.facebook.com/groups/themyhmanifestationcommunity Make sure to sign up to our new FREE masterclass - 'The Abundance Codes' so you can learn how to manifest more money in accordance to your unique soul's blueprint. https://www.mindyourhero.com/AbundanceCodes To join Money Code Mastery and receive the tools required to shift into safety, make sure to check out this link before the price increases: https://www.mindyourhero.com/MoneyCodeMastery
September 09, 2022
64. The Art of Receiving more money
In today's Tea Time Chat's we dive into what it means to receive and how we can hold the duality of the masculine and feminine energy in our heart space to bring our desires to us. If you would like to join in live for our next TTC then make sure to be following either on either one of the below platforms: Instagram: https://www.instagram.com/mindyourhero/ Facebook - The manifestation Community: https://www.facebook.com/groups/themyhmanifestationcommunity Make sure to sign up to our new FREE masterclass - 'The Abundance Codes' so you can learn how to manifest more money in accordance to your unique soul's blueprint. https://www.mindyourhero.com/AbundanceCodes
September 01, 2022
63. An exploration of the Genekeys with Randi Lee
In today's episode I had the honour of talking to @iamrandilee about her journey with the Genekeys 💫 In this podcast we dive into an exploration of how the Genekeys has revolutionized Randi with her success in business and life. Insights from this episode: Improving business alignment Knowing and trusting our inner truth The Law Of Totality Shifting the perspective of our shadow Money is a result of our internal worlds You can choose to be a part of Randi's free community HERE. Follow Randi and soak up her wisdom on Instagram HERE. If you are intrigued and want to know more about the elusive 'Masqued Offer', then make sure to sign up and be the first to know what is actually happening HERE.
July 07, 2022
62. A basic explanation of what the Genekeys is
In today's podcast episode I take you through a brief understanding of what the Genekey's system is. CLICK HERE to download your free chart. If you are intrigued and want to know more about the elusive 'Masqued Offer', then make sure to sign up and be the first to know what is actually happening HERE.
July 06, 2022
61. Using the principles of manifestation and language to build a successful business with Toya Goulding
In this incredible guest episode, I had the pleasure of talking with Toya from the The Communication Shop about her journey of manifestation through communication 💭 Toya shares the principles of manifestation to build a successful business through her personal experience. Insights from this episode: Becoming your own hero The importance of language to manifest your desires You’re manifesting 24/7 so beware of your thoughts Meeting your Twin Flame Ego death You can follow Toya on Instagram @the.commshop and connect with her there. If you are intrigued and want to know more about the elusive 'Masqued Offer', then make sure to sign up and be the first to know what is actually happening HERE. Don't forget to share your biggest take aways and share them by tagging us @mindyourhero on Instagram.
July 04, 2022
60. To succeed in business, program your financial thermostat
In today's episode I let you in on the number one thing you need to do as an entrepreneur in order to succeed. Learn all about why programming your financial thermostat is vital to you succeeding in business! If you would like to apply to my 6 week 1:1 coaching container, then make sure to apply here: https://forms.gle/SEnMUVmxMHLzriJq5 To start on your journey to creating a life the breaks the limits of what you once thought was unimaginable, join our FREE masterclass here: https://www.mindyourhero.com/mmsignup
June 17, 2022
59. Answering this profound question through understanding Human Design
In today's episode I dive into how understanding your Human Design Chart as a whole (and not just the elements as separate parts) has the power to drastically change and alter your life. If you want to dive deeply into your Human Design Chart, you can book a session in here: https://calendly.com/mindyourhero/humandesignreading If you want a breakthrough session where I coach you in accordance to your Human Design Chart, then you can book a session in here: https://calendly.com/mindyourhero/energy-healing-60-min-session To start on your journey to creating a life the breaks the limits of what you once thought was unimaginable, join our FREE masterclass here: https://www.mindyourhero.com/mmsignup
June 14, 2022
58. My revelations on my biggest breakdown, and how you can use these tools to
Today's podcast episode in a vulnerable, real and honest episode that goes into the revelations I experienced through having one of my biggest breakdown moments. I hope that you can gain great insight from this too and use these tools to help you work through any challenges that you may face. To start on your journey to creating a life the breaks the limits of what you once thought was unimaginable, join our FREE masterclass here: https://www.mindyourhero.com/mmsignup
June 13, 2022
57. From feeling unfulfilled in her corporate career to following a dream Jeanine never knew she had
In today's guest interview, I speak to Jeanine on how her UYH experience completely changes her life. She was working in a corporate job that she never realized was not her passion, to her now living out her dream that she never knew was even a dream she had! Jeanine also walks us through how Unleash Your Hero amplified her Christian faith. To start on your journey to creating a life the breaks the limits of what you once thought was unimaginable, join our FREE masterclass here: https://www.mindyourhero.com/mmsignup
June 12, 2022
56. 6 Steps to create your elixir for life
In todays episode I take you through the 6 steps that you need in order to create an elixir for life that will help you overcome any situation/event that challenges you in life. Make sure to have a journal with you to take down the 6 recommended exercises that go hand in hand with this elixir. To start creating your elixir, make sure to also join this FREE masterclass that will take you through the exact process: https://www.mindyourhero.com/mmsignup If you would like to book in your clarity call to discuss which Mind Your Hero program would be best for you, then you can do so here: https://calendly.com/mindyourhero/uyh-clarity-call
June 11, 2022
55. When things seem complicated...KISS
In today's episode I address how our default as human beings is to overcomplicate things and make things way harder than what they need to be! I also look at how you can overcome this and go back to basics. To start your manifestation journey today, join this free masterclass: https://www.mindyourhero.com/mmsignup
June 10, 2022
54. 7 Steps you need to grown & manifest success in an online business in 90 days
Exciting announcement: Mind Your Hero LTD is officially now an Irish company! And today is day 1 of us growing this new business. I am sharing the EXACT steps of how I will be doing this in 90 days so that you can come along on this journey with me and use the same tools to help you grow your business, or use these tools within your organization to create success. Below is the list of the different resources that were mentioned throughout this podcast. Learn how to manifest by signing up to this free masterclass: https://www.mindyourhero.com/mmsignup Learn more about Human Design Here: Podcast - https://anchor.fm/mindyourhero/episodes/47--Understanding-what-Human-Design-is-and-practical-ways-to-get-results-e1j57nf Free 5 part email series - https://www.mindyourhero.com/humandesign Follow us on TikTok: https://www.tiktok.com/@mindyourhero Manifestation bundle including our Popular 21 day manifestation challenge: https://www.mindyourhero.com/ManifestationBundle To apply to work with me 1:1 you can do so here: https://calendly.com/mindyourhero/1-1-clarity-call
June 08, 2022
53. My therapist/coach will FIX me!?
In today's tough love episode I go into the dangers of why thinking your therapist or coach will fix you and how to rather approach your healing journey. If you are on a healing journey and have asked for guidance from a professional, I just want you to know how proud I am of you and how that you are doing an incredible job! If you want to learn more about how you can manifest your dream life on auto pilot, then make sure to join our free manifestation masterclass here: https://www.mindyourhero.com/mmsignup
June 08, 2022
52. Reprogram your financial thermostat with this fun exercise
In today's short and sweet episode I walk you through the exact steps on how you can start to reprogram your financial thermostat and normalize the life that you desire. I would love to know if you try this one out! Don't forget to tag us on Instagram @mindyourhero https://www.instagram.com/mindyourhero/
June 06, 2022
51. How Charlotte Robson found her passion
In today's episode I talk to Charlotte Robson, the founder of the Authentic girls club. We talk about the exact steps that she needed to follow to lead her to finding her passion which is now empowering woman to step into their power through the authentic girls clubs. To connect with Charlotte, you can follow her on Instagram https://www.instagram.com/therobsons/ To find out more about the Authentic Girls club: https://www.instagram.com/theauthenticgirlsclub/ If you want to learn more about how you can manifest your dream life on auto pilot, then make sure to join our free manifestation masterclass here: https://www.mindyourhero.com/mmsignup Don't forget to share this podcast episode with your friends on Instagram @mindyourhero. https://www.instagram.com/mindyourhero
June 05, 2022
50. The Universe gave me a sign to QUIT on my dreams
In today’s episode I talk about the thing that makes me the saddest and why the Universe is NOT telling you to quit on your dreams! But rather, is conspiring in your favour to prepare you for something better.
June 04, 2022
49. STOP feeding your mind with junkfood!
We are so aware of what we feed our bodies when it comes to healthy habits, yet we don't take the same approach with understanding what we feed our minds. Manifestation is not just about the time you devote to journaling, visualizing or actively practicing your manifestations! Manifestation is about taking a holistic approach to our lives, and see what we are feeding our minds with that has a direct influence on our reality. If you want to learn more about how you can manifest your dream life on auto pilot, then make sure to join our free manifestation masterclass here: https://www.mindyourhero.com/mmsignup Don't forget to share this podcast episode with your friends on Instagram @mindyourhero. https://www.instagram.com/mindyourhero
June 03, 2022
48. Morning Money Mantras to program your subconscious mind
Today's BONUS episode is a mind-food guide that will help you reprogram your subconscious mind to expect more wealth. Listen to this daily for the next 21 days and doing this in conjunction with out 3- part live masterclass series will help you see drastic changes in your financial reality. If you love this, and want to see more episodes life this, then please make sure to share it with your friends and tag us on Instagram @mindyourhero. https://www.instagram.com/mindyourhero/ There is still time to sign up to our free masterclass series that will teach you how you can manifest more money by activating your mind, body and soul. You can click on the link below to register. https://www.mindyourhero.com/manifestmoremoney
May 30, 2022
47. Understanding what Human Design is and practical ways to get results
In today's episode we look at what Human Design actually is and how you can use this incredible modality in practical ways to improve all areas of your life. You can get started and download your free chart here: https://www.jovianarchive.com/Get_Your_Chart To start learning about and integrating your design, you can join our free 5-part email series here: https://www.mindyourhero.com/humandesign
May 29, 2022
46. How to not let the opinions of others stop you from going after your dreams!
In today's episode I dive into why you may experience falling into the perpetual cycle of taking action to the detriment of your own happiness because you want to make others feel happy, safe and secure. If you want to learn more about how you can start your healing journey, then make sure to register for our FREE manifestation masterclass which talks about how you can start healing to become a magnetic force to your desires. There is also a special limited time offer deal at the end of the masterclass which I know you will love! https://www.mindyourhero.com/mmsignup Let us know your favorite takeaways by tagging us on Instagram: https://www.instagram.com/mindyourhero/
May 28, 2022
45. Why Money is triggering you and how to manifest more of it
Money for many, is a triggering topic. In today's episode I look at why money is such a triggering topic and how you can heal your money stories to manifest more abundance in your life! Join us for our 3-part FREE live Masterclass series on how you can manifest more money through activating your mind, body and soul https://www.mindyourhero.com/manifestmoremoney And if you are listening to this after the 1st June you can still have access to our free mini-course and masterclass where you will still learn how to manifest more money https://www.mindyourhero.com/manifest150 https://www.mindyourhero.com/mmsignup Don't forget to tag us on Instagram and share your favorite moments with your friends and family https://www.instagram.com/mindyourhero/
May 27, 2022
44. How to manifest your dream job
In today's episode I share the exact steps that you can take to manifest your dream job. I also touch on how I used this process to manifest becoming a full time entrepreneur. Make sure you join our FREE manifestation Masterclass series where you will learn how to manifest more money through activating your Mind, Body and Soul. SIGN UP HERE Don't forget to share your biggest takeaways with us by tagging us @mindyourhero on Instagram.
May 26, 2022
43. How to find your purpose through following your curiosity
Welcome to the first episode in our 30 podcasts in 30 days challenge. Over the next 30 days, you can expect to hear podcasts that will help you transform your mind in order to manifest the life of your dreams. In today's episode I share some steps that you can take to discover your purpose and passion and how being intensely curious could lead you to discovering new things that will help you in ways that you never expected. Make sure you join our FREE manifestation Masterclass series where you will learn how to manifest more money through activating your Mind, Body and Soul. SIGN UP HERE Don't forget to share your biggest takeaways with us by tagging us @mindyourhero on Instagram.
May 25, 2022
42. How I manifested my pregnancy
In this episode I let you in on the exact steps both my husband (Lloyd) and I took to manifest our first pregnancy. Learn how we found out, the crazy signs from the Universe and just how everything happened in perfect divine timing. Resources: Book - Spirit Babies Walter Makichen Akashic Record Reader - Alisha @nourishwithlish Birth Course - Indie Birth, 13 Moons
April 06, 2022
41. Overcoming anxiety through the mechanics of manifestation
In today's episode we dive deep into the world of quantum mechanics to help you understand how manifestation works on a scientific level. We talk about how you can overcome anxiety through asking yourself better questions and how important it is to work on resting your nervous system. Let us know what your favorite take away is by tagging us @mindyourhero on Instagram. To join The Manifestation Community make sure to CLICK HERE.
January 06, 2022
40. The Universe ALWAYS has your back
If you feel like your life is just falling apart, and thing's aren't going according to plan, then this is the episode for you. Sometimes things don't work out the way we expect them too because there is something even better on the way to you. You have to have trust and faith, that everything is always working out in your highest good! Please share your stories with us on Instagram @mindyyourhero. Additional coaches mentioned: Chloe Jane Prince Alisha Bhagarette
December 21, 2021
39. Energy healing and coming into my gifts
Today's episode has been a highly requested topic. I share what my new energy healing gifts entail, how they came to be and I share the details of the healers who I work with too! Here are the links to find out more about the people I work with: Claudia Markovic - Instagram Ashleigh Harrison - Instagram If you would like to book an energy session with me, you can do so here: Energy Healing Session
August 19, 2021
38. Quantum leaping and Collapsing timelines
In today's episode I talk about what it takes to have a Quantum leap and collapse timelines. If you would like to join our 3- part live training series Manifest By Design, then use the below link to sign up: https://www.mindyourhero.com/manifestbydesign
July 09, 2021
37. A journey to IFBB with Abi Harmse
In today's episode, Abi Harmse talks to us about her Mind Your Body journey and shares with us her biggest breakthroughs. Follow Abi's journey as she prepares for her greatest accomplishment yet. Instagram
April 06, 2021
36. What does Self-Love Really mean?
In today's episode we dive deep into what it means to practice self love. Self love is about making the commitment to heal your wounds, heal generational trauma, set yourself free from your own limitations, understand yourself at an authentic level and live in accordance to your souls essence. We uncovered what it means to be authentic, be in alignment and have integrity. If you want to deeply and profoundly love, honour and accept yourself, then head over to Unleash Your Hero. This is our signature 12 week program and the doors open for registration today and close on 15th February 2021! Give yourself the best valentines gift of self love this year! Sign up HERE.
February 01, 2021
35. Let's focus on HEALING
In today's podcast episode we take a look into healing and how hypnosis can be a catalyst for that process. We dive into the brain layers, 3D, 4D and 5D consciousness as well as the 4 layers of consciousness. Try out your free guided hypnosis for healing by visiting out freebie library here. Don't forget to tag us @mindyourhero to let us know what your experience was like.
January 13, 2021
34. How to ask the Universe for a sign
Today's episode was inspired by a beautiful sign I experienced from the Universe last week. On the eve of what would have been our wedding day, we saw a double rainbow signifying an end to a difficult time of despair and a powerful sign of wishing us luck on new ventures. This episode talks about the exact steps that you can take to ask the Universe for a sign. We also talk about angel numbers and what each number represents. We dive into how you as an individual may receive a sign and how to be mindful and aware of your surroundings and animal symbolism. If you would like a guide on what the angel numbers mean as well as a guide on how to ask the Universe for a sign, then sign up to our Freebie Library by clicking HERE. We would love to see the signs that appear for you! Tag us on social media @mindyourhero.
January 11, 2021
33. Your 2021 roadmap to manifesting you desires
Happy New Year to all our incredible Hero's! I am sure you can all agree that 2020 was a challenging and strange year for all. Now more than ever before, it is imperative for you to find a vision that fills you up with purpose and passion. In today's episode I walk you through how you can set yourself up for success in 2021. The major components for this are: Letting go of the toxic energy from 2020 Setting MAGIC goals Becoming a vibrational match If you would like to download your free 2021 Roadmap, then sign up to our Freebie Library to download your copy HERE. If you are an ambitious individual and know that 2021 is the year you want to achieve great success, but don't know how to start, then join us on Unleash Your Magic. This is our week long intensive goal setting course to help you receive your desires. JOIN NOW Use the Discount code EARLYBIRD to get $14 off your purchase.
January 05, 2021
32. The MAD mindset
In today’s episode I share more about the MAD journey I am about to go on. I talk about the mindset preparation behind me preparing for running across our country (South Africa), to raise funds for the MAD (make a difference) Leadership foundation. It would mean the absolute world to me if you would follow MAD2Adventures on all social media platforms and if you can please donate to the cause. Follow MAD2Adventures on: Instagram Facebook Follow Make A Difference Leadership foundation on: Instagram Facebook Donate here: Give n Gain Payfast Pledge per km that I personally run
October 07, 2020
31. Lessons learnt in the Kruger
Welcome back! I know it has been a hot minute since we last recorded a podcast episode, but I am back and committing to you to bring you more epic episodes! I have taken time off to learn, get educated and do reflection within myself and everything going on in the world. In today's episode I walk you through the lessons that I observed in nature in our recent trip to the Kruger Park. I walk you through a few of the Universal Laws and how I intentionally manifested with Lloyd 6 leopard sightings, 5 lion sightings, 2 wild dog sightings and a cheetah take down an impala. Don't forget to tag us on Social Media @mindyourhero. For more information on the Universal Laws you can sign up to our short course here: Universal Laws To learn more about manifestation and join in on our 21 day challenge, sign up here: Unleashed Manifestor
September 30, 2020
30. From 102kg's to being able to touch her ankles - Chantelle Foley
Today's episode is a really special one and something I have never done before. I interview a student of Mind Your Body and Unleash Your Hero where we talk about her journey and her transformation. Chantelle has gone from the girl who was too shy to jump on a Zoom call to now being able to record a podcast. I had so much fun recording this interview! Enjoy and don't forget to let us know what your biggest takeaway was by tagging us on Instagram. If you would like to follow Chantelle and her journey you can do so here: Chantelle
May 13, 2020
29. Breathwork and Psychic healing with Alyse Bacine
In today's podcast episode I interview Alyse Bacine. Alyse is a Philadelphia based breathworker and psychic healer. In her work with clients, Alyse uses her psychic abilities to tap into the energy of her clients, see exactly where they are stuck and then guide them to release it through a simple breathing technique. Alyse is extremely passionate about healing and personal growth. Her message is, everyone has something to heal and everyone can heal and create exactly the life they desire. It is Alyse's mission to guide people to healing and living their soul's purpose. Alyse has been practicing breathwork for 20 years, she studied with Sondra Ray, Leonard Orr, Tony Lo Mastro, Maureen Malone and Rhonda Levand. Additionally, Alyse has a Masters Degree in School Counseling and has developed a Meditation Program and Curriculum for Middle School Students. Alyse is also a certified Yoga Teacher, wife, and mom of two. To get in touch and learn more about Alyse you can do so here: Website Instagram Facebook Group
May 05, 2020
28. Getting to know The man behind Mind Your Hero
In today’s episode I interview Lloyd, my life partner who is the person who sees all the happenings behind Mind Your Hero. I ask him the questions that were asked by our Hero community.
April 28, 2020
27. My 5 step process to manifest your desires
Many of our gorgeous Hero's have been asking for this episode and I am so excited to bring it to you! In today's episode we chat about all things manifestation and the mindset aspect of it. Tag us with your favourite takeaway and let us know what you are manifesting in your life. If you would like to know more and apply to our 12 week mentorship program you can do so here: Unleash Your Hero
April 23, 2020
26. Breathe.... With Amelie Mettenheimer
Amelie Mettenheimer is a Breathwork facilitator and healer. Through her work, she guides you to turn within, to unlock your heart, and revive the relationship with yourself. In the sessions and retreats, she enables her clients to find the answers they seek by connecting with their innate wisdom. She believes we all have the ability to reach freedom from the limiting beliefs and the stories that run our lives. By releasing the trapped experiences in the emotional body and nervous system you can heal those wounds and reach your bliss. Amelie has been featured by SuperShe, Women’s Health Live, and WFTV among others. She currently resides in Germany with her private practice but enjoys traveling the world to share her work. You can read more about Amelie and her work at JustAskAmelie.com If you would like to deepen your practice, sign up for the Getting Started with Breathwork Kit which walks you through how to do breathwork. Your coupon code: MINDYOURHERO Get in touch with Amelie for more information on the following channels: Website Instagram Facebook
April 21, 2020
25. Exploring hypnosis with Leigh Hallendorff
In today's episode we dive into what hypnosis actually is and how it has the ability to have profound effects on your subconscious mind. If you would like to get hold of Leigh you can do so here: Website Instagram Facebook
April 14, 2020
24. 5 ways business owners can manage energy during hard times with Katie Edwards Corbin
In today's episode I interview the incredible Katie Edwards Corbin who comes from a background of Traditional Chinese Medicine. Katie truly understands energy and gives us 5 great pointers on how you can manage your energy during hard times. Let us know what your favourite takeaway is by screenshotting this episode and tagging us on social media @mindyourhero. If you would like to reach out to Katie you can do so here: Website
April 07, 2020
23. Perceptions with Terry Elston
In todays episode I interviewed Terry Elston, an NLP trainer and moreover the person who trained me in NLP, time based techniques and hypnosis. This episode is thought provoking and looks at how we all have our own equipment to understand the world. If you would like to learn more about Terry and his training you can do so here: Website South Africa Website UK
March 31, 2020
22. Transmuting fear into Love with Beth from Wildflower Transformation Coach
In today's episode I interview Beth, owner of Wildflower Transformation Coaching, is passionate about working with women who are at risk of stress and burnout by empowering them to let go of limiting beliefs and emotions. She is a certified transformation and life coach with a history of working in banking and finance. She is also a mom to her daughter Chloe' so you can say she knows a thing or two about stress and burnout. This is an incredible episode that left me with goosebumps! It will help you transmute fear into love, and what better time to hear this information than now! Your free download: Overcoming Fear Workbook https://wildflowertransformationcoaching.com/overcoming-fear/ It includes: Information on the different ways fear shows up and why; Journaling questions to help you face your fears; Exercise to overcome your fears with love. If you are burnout and would like to work with Beth, you can pop her an email (the first two ladies to do so will receive a discount code) firstname.lastname@example.org If you would like to follow Beth you can do so here: Instagram Facebook
March 27, 2020
21. Embracing living with autoimmune disease - Isilda Da Costa
In today's episode I interview the incredible Isilda (Izzy) Da Costa. Izzy was diagnosed with an autoimmune disease at the age of 15. This lead who into becoming an expert in the field of health, fitness and wellbeing. She has gone on to compete in bikini fitness shows and she is the epitome of not letting anything get in her way. She has 3 businesses and one of which is to help coach others who have been diagnosed with an autoimmune disease. If you listen to the end there is a special offer just for our Hero community. Reach out to Izzy here: Izzy health and fitness Instagram Facebook Website
February 18, 2020
20. 4 Reasons why you haven't manifested your desires
In today's episode I talk about the 4 reasons why you haven't manifested your desires. In Summary: Reason 1: You logically know everything but you are not putting it into action (always stay coachable) Reason 2: You're not serious about investing in yourself! Reason 3: You have deep rooted limiting beliefs Reason 4: You have secondary gains that are holding you back from up levelling Let us know which point resonates with you the most! To join our Money Mindset challenge sign up HERE.
February 13, 2020
19. The feelings of fitness with Carla West
In today's episode Carla, founder of Carla West Fitness talks about the feelings of fitness and how we can take simple steps to implementing new fitness and habits into our lifestyles. You can follow her on: https://www.facebook.com/carlawestfitness/ https://carlawestfitness.com/ https://www.instagram.com/carlawestfitness/
February 03, 2020
18. 6 Reasons why you are failing at being an entrepreneur
In this episode we dive deep into the 6 reasons why you are failing as an entrepreneur.
January 28, 2020
17. Your Roadmap to 2020
Happy New Year to all our listeners! If you are wanting to create a year of success in 2020 then this podcast will give you the tips you need to follow to get you there! Make sure to download your FREE 2020 Roadmap here: https://mindyourhero.kartra.com/page/mindyourgoals.
January 07, 2020
16. From clinically barron to entrepreneur mom of 2 - Sam Pearse
Today's episode is a truly special one! Sam Pearse is a phenomenal woman who is a fitness coach. Learn more about how nutrition is so vital to our well being, how Sam had not 1 but 2 miracle children and the things you can start doing from today to help improve your health! This episode is raw, honest and I know will inspire many to get their health in top form. To get in contact with Sam you can find her on these platforms: https://www.instagram.com/iamsampearse/?hl=en http://www.samanthapearse.com/ If you love this episode as much as we do, please give it a share. It may help someone else who is struggling with conceiving.
December 05, 2019
15. What is your Human Design with Simone VDM
In today's episode we dive into what Human Design is and why this understanding of your energetic blueprint allows you to work from a place of alignment to your higher self. If you would like to get in touch with Simone you can reach out to her on the following platforms: Website: https://www.simonevdm.com/ Instagram: https://www.instagram.com/simone_vdm/ Facebook: https://www.facebook.com/simonevdm1/
November 27, 2019
13. How mindset transformation helped Veronique Mitchell win her body building competition
In today’s episode Veronique Mitchell and I talk about our journeys of working with each other to become the best version of ourselves. We also talk more about the upcoming Mind Your Body course and answer common questions. Get in contact with Vee: https://www.veroniquefit.com/ https://www.instagram.com/veronique_mitchell/ https://www.facebook.com/veroniquefitness/ Sign up to be on the waitlist for Mind Your Body here: https://mindyourhero.kartra.com/page/mindyourbody
October 16, 2019
12. The most dangerous phrase you can say... I know
In today’s episode I dive into why saying the phrase “I Know” is so detrimental to gaining new and exciting opportunities into your life.
October 09, 2019
11. Stop dimming your own light in the fear of overshadowing others
Often we dim our own light for fear of overshadowing others. But truthfully, it is by us stepping into and leading with love that enables us to shine our light brighter and inspire others to do the same. Know your power and use it.
October 03, 2019
In today’s episode I dive into what coaching is and how it can help transform your life. I give pointers on how you should be going about choosing your coach as well as give my personal journey of how coaching has helped me. At the end there is a very exciting announcement and if you would like more information then make sure to sign up to our waiting list here: https://mind-your-hero.ck.page/e1a39e966f
September 26, 2019
9. Things to stop saying if you want to create success
In today’s episode we talk about phrases and words that you need to stop saying if you want to start experiencing success in your life.
September 19, 2019
8. Lessons we can learn from Mother Theresa
In this episode we talk about how the Universe will give you what you focus your attention on. You will learn why you sometimes repel your manifestations or bring about hardship through your actions. I also explain how the Universe doesn’t understand the constructs of a sentences, it knows only of that which your energy focuses upon. We look at how we can start to heal the worlds problems by starting with self love.
September 11, 2019
7. Step into your power and change the algorithm of your life with Christina Masureik
In this episode Christina Masureik and I talk about how you have the power to transform your life. We each dive into how we have become the Hero's of our own lives and the process in which we did this. This episode is filled with many takeaways, massive value and a truly inspirational story from Christina of how she overcame trauma to live a life where she has fulfilled all of her goals that were on her vision board. Mind Your Hero Crowdfunding campaign: https://www.thundafund.com/project/mindyourhero Christina Masureik Instagram handle: https://www.instagram.com/capetownmomchristina/ For more information on Mind Your Hero vist www.mindyourhero.com
September 04, 2019
6. Jealousy and why it’s a good thing to experience
In this episode I talk about how jealousy is a sign from the Universe that you are actually on the right path. I dive into the manifestation process and how situations may arise the bring about emotions of jealousy but how you can reframe these thoughts into positive takeaways.
August 28, 2019
5. Inner Hero vs Inner Villain
In this episode I dive into what your inner hero and inner villains are and how you can manage both of them to have a powerful outcome.
August 21, 2019
4. Your superpowers- Part 3: Perspective
In this episode I discuss how you have the power to choose your perspective. When we learn to understand our challenges we can transmute this energy into a positive outcome and this we become the hero of our own life.
August 15, 2019
3. Your superpowers-Part 2:Gratitude
In today’s episode we talk about how gratitude is a superpower that we all have available to us and how tapping into this superpower is the first step to living a life of abundance.
August 08, 2019
2. Your superpowers - Part 1: Emotions
This is the first episode of a 3 part series that looks at your superpowers that we all have within us. Emotions are our biggest indicators to what is going on in our lives and where we want to experience change. Learn how to use your emotions to your advantage and become more mindfully aware of how you feel internally so that you can change your external reality. Make sure to be following us on our Social Media platforms Instagram Facebook Be part of our exclusive Facebook Community. If you loved this episode and would like to leave us a review, make sure to send us a screenshot of your review to email@example.com and we will gift you a guided meditation to say thank you.
August 01, 2019
1. I am ... Mind Your Hero
An official Welcome to the Mind Your Hero Podcast. In this episode I share with you how the Mind Your Hero brand came to be and a bit about my own personal story. I hope this episode inspires you to go after and reach for your dreams. I also share what you can expect on the episodes to come. Make sure to be following us on our Social Media platforms Instagram Facebook Be part of our exclusive Facebook Community. If you loved this episode and would like to leave us a review, make sure to send us a screenshot of your review to firstname.lastname@example.org and we will gift you a guided meditation to say thank you.
July 23, 2019