Legacy Moments: Transformation that goes beyond change

By Dr. Patrice Berry & Johnnie Lloyd

Legacy Moments is hosted by mother/daughter duo Dr. Patrice Berry Johnnie Lloyd. Together they have authentic conversations about life, love, business, and a variety of other topics. Dr. Berry is a clinical psychologist with over 15 years of experience and shares educational information on Tiktok, Instagram, Facebook, Youtube, and Pinterest. Johnnie has almost 50 years of business & executive experience. This podcast is for informational/educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

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How to Live with Intention: Shocking Changes to This Stream You WON'T Believe!

Legacy Moments: Transformation that goes beyond changeMar 02, 2023

00:00

22:47

How to Live with Intention: Shocking Changes to This Stream You WON'T Believe!

In this episode, Dr. Patrice Berry and her mom, @JohnnieLloyd discuss How to Live with Intention: Shocking Changes to This Stream You WON'T Believe!

Last year's podcast recording on "Are you ready for love" https://youtu.be/WK0-CiUZy2Q

Check out the book on Dr. Berry's Amazon Storefront under "Self Help" Idea List: https://www.amazon.com/shop/dr.patriceberry.lpc (this is an affiliate link, Dr. Berry receives a commission on sales).

Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Johnnie's Youtube: @JohnnieLloyd

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://amzn.to/3TMFXV1 Check out my recommended Self-Help Books on Amazon. https://www.amazon.com/shop/dr.patriceberry.lpc *affiliate link

Disclaimer: Links provided are affiliate links and Dr. Berry receives a commission from qualifying sales. If you are looking for mental health resources, please check out www.mydestanation.com and click find a therapist to see a list of directories. Also be sure to click "found a therapist now what" to see a list of possible questions to ask during a free initial consultation (5-15 minutes). Connect with me on social media: Facebook: https://www.facebook.com/DrPatriceBerry/ TikTok: @DrPatriceBerry Instagram: @DrPatriceBerry Pinterest: @DrPatriceBerry Clubhouse: @DrPatriceBerry

Mar 02, 202322:47

Myths about Love: Love Series

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd respond to the question...myths about love...

Other episodes: Let's talk about self-love https://youtube.com/live/-Jpq1sI-8r4

Last year's podcast recording on "Are you ready for love" https://youtu.be/WK0-CiUZy2Q

Check out the book on Dr. Berry's Amazon Storefront under "Self Help" Idea List: https://www.amazon.com/shop/dr.patriceberry.lpc (this is an affiliate link, Dr. Berry receives a commission on sales).

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://amzn.to/3TMFXV1

Check out my recommended Self-Help Books on Amazon. https://www.amazon.com/shop/dr.patriceberry.lpc *affiliate link

Youtube: @DrPatriceBerry

TikTok: @DrPatriceBerry

Instagram: @DrPatriceBerry

Pinterest: @DrPatriceBerry

Feb 27, 202316:29

Why do we hurt people we love?

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd respond to the question...why do we hurt people we love? Let's talk about healthy communication.

Other episodes: Let's talk about self-love https://youtube.com/live/-Jpq1sI-8r4

Last year's podcast recording on "Are you ready for love" https://youtu.be/WK0-CiUZy2Q

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://amzn.to/3TMFXV1

Check out my recommended Self-Help Books on Amazon. https://www.amazon.com/shop/dr.patriceberrylpc *affiliate link

Disclaimer: Links provided are affiliate links and Dr. Berry receives a commission from qualifying sales.

If you are looking for mental health resources, please check out www.mydestanation.com and click find a therapist to see a list of directories.

Also be sure to click "found a therapist now what" to see a list of possible questions to ask during a free initial consultation (5-15 minutes). Connect with me on social media: Facebook: https://www.facebook.com/DrPatriceBerry/ TikTok: @DrPatriceBerry Instagram: @DrPatriceBerry Pinterest: @DrPatriceBerry Clubhouse: @DrPatriceBerry

Feb 23, 202330:26

Let's Talk about Black Love: Love Series Part 2

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd discuss Black love and the importance of knowing our true history.

Last week's episode: Let's talk about self-love https://youtube.com/live/-Jpq1sI-8r4 Last year's podcast recording on "Are you ready for love" https://youtu.be/WK0-CiUZy2Q

Check out the book on Dr. Berry's Amazon Storefront under "Self Help" Idea List: https://www.amazon.com/shop/dr.patriceberrylcp (this is an affiliate link, Dr. Berry receives a commission on sales).

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://amzn.to/3TMFXV1

Disclaimer: Links provided are affiliate links and Dr. Berry receives a commission from qualifying sales.

Connect with me on social media: Facebook: https://www.facebook.com/DrPatriceBerry/TikTok: @DrPatriceBerry Instagram: @DrPatriceBerry Pinterest: @DrPatriceBerry Clubhouse: @DrPatriceBerry

Feb 18, 202326:14

Are you ready for love: Let's talk about self love (part 1 of Love Series)

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd discuss Are you Ready for love? Let's talk about self love in this first part of their four part Love Series.

Last year's podcast recording on "Are you ready for love" https://youtu.be/WK0-CiUZy2Q

Check out the book on Dr. Berry's Amazon Storefront under "Self Help" Idea List: https://www.amazon.com/shop/dr.patriceberrylcp (this is an affiliate link, Dr. Berry receives a commission on sales).

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://amzn.to/3TMFXV1

If you are looking for mental health resources, please check out www.mydestanation.com and click find a therapist to see a list of directories. Also be sure to click "found a therapist now what" to see a list of possible questions to ask during a free initial consultation (5-15 minutes). Connect with me on social media: Facebook: https://www.facebook.com/DrPatriceBerry/TikTok: @DrPatriceBerry Instagram: @DrPatriceBerry Pinterest: @DrPatriceBerry Clubhouse: @DrPatriceBerry

Feb 07, 202329:43

Overcoming Obstacles: Tips for people who struggle with self-sabotage and fear of success

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd discuss Overcoming Obstacles: tips for people who struggle with self-sabotage and fear of success. This book gives practical tips to help you reduce "bad" habits and increase "good" habits.

Check out the book on Dr. Berry's Amazon Storefront under "Self Help" Idea List: https://www.amazon.com/shop/dr.patriceberrylcp (this is an affiliate link, Dr. Berry receives a commission on sales).

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://amzn.to/3TMFXV1

Check out my recommended Self-Help Books on Amazon. https://www.amazon.com/shop/dr.patriceberrylcp/list/34BTZB0EVWV5P?ref=cm_sw_em_r_inf_list_own_dr.patriceberrylcp_dp_6QyhkC2DqIQQ8 *affiliate link

*affiliate link

Check out my Curly Hair Don't Care product list on Amazon https://www.amazon.com/shop/dr.patriceberrylcp/list/2N3DOP8LLJBCL?ref=cm_sw_em_r_inf_list_own_dr.patriceberrylcp_dp_MFHbpk8kaEXHZ *affiliate link

Disclaimer: Links provided are affiliate links and Dr. Berry receives a commission from qualifying sales.

Feb 02, 202327:55

Atomic Habits: Review of James Clear's book with practical application for the new year

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd discuss James Clear's book Atomic Habits. This book gives practical tips to help you reduce "bad" habits and increase "good" habits.

Check out the book on Dr. Berry's Amazon Storefront with resources to set boundaries and more under "Self Help" Idea List: https://www.amazon.com/shop/dr.patriceberrylcp (this is an affiliate link, Dr. Berry receives a commission on sales).

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Connect with me on social media: Facebook: https://www.facebook.com/DrPatriceBerry/ TikTok: @DrPatriceBerry Instagram: @DrPatriceBerry Pinterest: @DrPatriceBerry Clubhouse: @DrPatriceBerry #failingforward #motivation #intentions #failureispartofsuccess

Jan 24, 202324:33

Failing Forward: Tips to Develop A Growth Mindset

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd discuss tips to "fail forward". This concept is from John Maxwell's book, Failing Forward. They discuss how to lean into failure and have a growth mindset. Check out the book on Dr. Berry's Amazon Storefront with resources to set boundaries and more under "Self Help" Idea List: https://www.amazon.com/shop/dr.patriceberrylcp (this is an affiliate link, Dr. Berry receives a commission on sales).

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://amzn.to/3TMFXV1

Check out my recommended Self-Help Books on Amazon. https://www.amazon.com/shop/dr.patriceberrylcp/list/34BTZB0EVWV5P?ref=cm_sw_em_r_inf_list_own_dr.patriceberrylcp_dp_6QyhkC2DqIQQ8*affiliate link

Check out my recommended Parenting/Child Therapeutic Books & Resources on Amazon. https://www.amazon.com/shop/dr.patriceberrylcp/list/3371W7SXXNY5V?ref=cm_sw_em_r_inf_list_own_dr.patriceberrylcp_dp_g11yJuP6K7BeU*affiliate link Check out my Curly Hair Don't Care product list on Amazon https://www.amazon.com/shop/dr.patriceberrylcp/list/2N3DOP8LLJBCL?ref=cm_sw_em_r_inf_list_own_dr.patriceberrylcp_dp_MFHbpk8kaEXHZ *affiliate link

Connect with me on social media: Facebook: https://www.facebook.com/DrPatriceBerry/TikTok: @DrPatriceBerry Instagram: @DrPatriceBerry Pinterest: @DrPatriceBerry Clubhouse: @DrPatriceBerry #failingforward #motivation #intentions #failureispartofsuccess

Jan 17, 202333:30

Happy New Year! Tips to meet your goals/intentions

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd discuss tips to meet your goals/intentions in the new year.

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Jan 12, 202329:46

Special Episode: Review of Will Smith Interviews

Here is a special podcast episode. Check out the video on Youtube if interested: https://youtu.be/2LNGZ7hoBZA

Interviews: Full Fox Interview: https://youtu.be/EpcfCrixh9g

Full Daily Show with Trevor Noah Interview: https://youtu.be/4O1DgGnmIJM

Books Mentioned: Will Smith’s Book https://amzn.to/3UgZmNG

Man’s Search for Meaning Book by Dr. Frankl https://amzn.to/3irZTiQ

Turning Crisis Into Clarity by Dr. Berry https://amzn.to/3EOtCd7

Other Self-Help Books: https://www.amazon.com/shop/dr.patriceberrylcp/list/34BTZB0EVWV5P?ref=cm_sw_em_r_inf_list_own_dr.patriceberrylcp_dp_6QyhkC2DqIQQ8

*affiliate links

Image sources: Anger Iceberg image: https://www.psychologytoday.com/us/blog/two-takes-depression/202111/helping-children-understand-anger

Amygdala Hijack image: https://joeclementi.com/2022/01/02/five-tools-for-managing-the-amygdala-hijack-coachjoe/

Control Image: https://landbcounseling.net/2021/03/know-whats-in-your-control/

Check out relevant videos by Dr. Berry: Anger is a secondary emotion: https://youtube.com/shorts/cRdAnEfknw8

Anger management tips: https://youtube.com/shorts/XgVGbtflUYo

Practical Tips to Manage Anger How to find a therapist https://youtube.com/shorts/wQXZNR_ZnZg

Podcast Playlist: https://youtube.com/playlist?list=PLgIA1y6t5IFdDX6ZVKAc-Ou6eG9Wb8law

Tools to find a licensed therapist: www.psychologytoday.com

www.therapyforblackgirls.com

www.therapyforblackmen.org

Reduced therapy: www.openpathcollective.com

Therapy Resource: www.mydestanation.com

Dec 01, 202215:27

Boundaries with Family at the Holidays

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd discuss setting boundaries with family at the holidays.

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://amzn.to/3TMFXV1

Check out my recommended Self-Help Books on Amazon. https://www.amazon.com/shop/dr.patriceberrylcp/list/34BTZB0EVWV5P?ref=cm_sw_em_r_inf_list_own_dr.patriceberrylcp_dp_6QyhkC2DqIQQ8 *affiliate link

Connect with me on social media: Facebook: https://www.facebook.com/DrPatriceBerry/

Youtube: @DrPatriceBerry

TikTok: @DrPatriceBerry

Instagram: @DrPatriceBerry

Pinterest: @DrPatriceBerry

Clubhouse: @DrPatriceBerry

Nov 29, 202246:19

Are your kids a reflection of you?

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd are your kids a reflection of you?

Check out the book on Dr. Berry's Amazon Storefront under "Self Help" Idea List: https://www.amazon.com/shop/dr.patriceberrylcp (this is an affiliate link, Dr. Berry receives a commission on sales).

Check out the book here available in Kindle, Audiobook, and Paperback: https://amzn.to/3N0a7Sx

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://amzn.to/3TMFXV1

Nov 15, 202232:56

Trouble Setting Boundaries? Tips for People Pleasers (Part 2)

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd discuss when setting boundaries "hurts". This is part 2 of their discussion of Nedra Glover Tawwab's book Set Boundaries Find Peace: A guide to reclaiming yourself.

Check out the book on Dr. Berry's Amazon Storefront under "Self Help" Idea List: https://www.amazon.com/shop/dr.patriceberrylcp (this is an affiliate link, Dr. Berry receives a commission on sales).

Check out the book here available in Kindle, Audiobook, and Paperback: https://amzn.to/3N0a7Sx

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://amzn.to/3TMFXV1

Check out my recommended Self-Help Books on Amazon. https://www.amazon.com/shop/dr.patriceberrylcp/list/34BTZB0EVWV5P?ref=cm_sw_em_r_inf_list_own_dr.patriceberrylcp_dp_6QyhkC2DqIQQ8

Check out my Curly Hair Don't Care product list on Amazon https://www.amazon.com/shop/dr.patriceberrylcp/list/2N3DOP8LLJBCL?ref=cm_sw_em_r_inf_list_own_dr.patriceberrylcp_dp_MFHbpk8kaEXHZ

Disclaimer: Links provided are affiliate links and Dr. Berry receives a commission from qualifying sales.

Nov 08, 202233:13

Set Boundaries Find Peace: Book Review

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd discuss Nedra Glover Tawwab's book Set Boundaries Find Peace: A guide to reclaiming yourself. Check out the book on Dr. Berry's Amazon Storefront under "Self Help" Idea List: https://www.amazon.com/shop/dr.patriceberrylcp (this is an affiliate link, Dr. Berry receives a commission on sales).

Check out book here available in Kindle, Audiobook, and Paperback: https://amzn.to/3N0a7Sx

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://amzn.to/3TMFXV1

Check out my recommended Self-Help Books on Amazon. https://www.amazon.com/shop/dr.patriceberrylcp/list/34BTZB0EVWV5P?ref=cm_sw_em_r_inf_list_own_dr.patriceberrylcp_dp_6QyhkC2DqIQQ8

Check out my Curly Hair Don't Care product list on Amazon https://www.amazon.com/shop/dr.patriceberrylcp/list/2N3DOP8LLJBCL?ref=cm_sw_em_r_inf_list_own_dr.patriceberrylcp_dp_MFHbpk8kaEXHZ

Nov 03, 202238:12

Let's Talk "I wish my parents did not sacrifice for me"

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd discuss sacrifices parents make for their kids and how to balance the health of the family. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Dr. Berry's Recommended Booklist: https://bookshop.org/shop/Drpatriceberry

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Oct 18, 202229:32

Let's Talk..."Quiet Quitting"

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd discuss "quiet quitting" tips for employers and employees. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Dr. Berry's Recommended Booklist: https://bookshop.org/shop/Drpatriceberry

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Oct 04, 202231:41

Let's Talk Work/Life Balance...is it possible?

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd discuss work-life balance...is it possible? Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Dr. Berry's Recommended Booklist: https://bookshop.org/shop/Drpatriceberry

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Sep 27, 202226:60

Let's Talk about Student Loan Forgiveness

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd discuss student loan forgiveness. This is for education only. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Dr. Berry's Recommended Booklist: https://bookshop.org/shop/Drpatriceberry

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Sep 22, 202234:38

Let's Talk: Levels of Relationships

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd discuss the different levels of relationships. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Dr. Berry's Recommended Booklist: https://bookshop.org/shop/Drpatriceberry

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Sep 13, 202236:49

Reality of Dating in 2020s

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd discuss how to purge ideas, items, and sometimes relationships. Letting go is hard and we will share practical tips and educational information to assist on your journey. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Dr. Berry's Recommended Booklist: https://bookshop.org/shop/Drpatriceberry

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Sep 06, 202245:16

Tips to let go of things, ideas, and people as you grow, learn, and mature

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Dr. Berry's Recommended Booklist: https://bookshop.org/shop/Drpatriceberry

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Aug 30, 202232:50

Let's talk reconciliation: How and when to apologize

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd discuss how and when to apologize. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Dr. Berry's Recommended Booklist: https://bookshop.org/shop/Drpatriceberry

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Aug 23, 202242:01

Let’s Talk About Conflict Resolution Part 2: Tips for when conflict resolution is not possible

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd discuss how to handle it when conflict resolution is not possible. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Dr. Berry's Recommended Booklist: https://bookshop.org/shop/Drpatriceberry

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Aug 16, 202231:20

Tips to Repair Relationships Part 1

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd discuss how to repair relationships. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Dr. Berry's Recommended Booklist: https://bookshop.org/shop/Drpatriceberry

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Aug 09, 202233:21

Setting Boundaries as a Host and as a Guest: Tips for getting back to normal

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd discuss how to be a good guest and host as we get back to "normal". Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Dr. Berry's Recommended Booklist: https://bookshop.org/shop/Drpatriceberry

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Aug 02, 202225:59

Mental Health Awareness Month: Making the most of where you are

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd mental health awareness month: making the most of where you are. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode. J

ohnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Dr. Berry's Recommended Booklist: https://bookshop.org/shop/Drpatriceberry

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

May 24, 202241:24

Your Success Is Not Just For You

In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd discuss the topic, your success is not just for you. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Dr. Berry's Recommended Booklist: https://bookshop.org/shop/DrpatriceberryHere is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook):

https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

May 19, 202228:12

Be In The Moment: Setting boundaries around your time and energy

This podcast recording is sponsored by B.E.S.T. Webinar. If you are looking to grow on social media, check out www.roberteblackmon.com/best and join Dr. Berry and four other amazing content creators as they teach you how to grow your platform and business on social media. Register now, space is limited. In this episode, Dr. Patrice Berry and her mom, Johnnie Lloyd discuss tips for setting boundaries around your time and energy. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Dr. Berry's Recommended Booklist: https://bookshop.org/shop/Drpatriceberry

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

May 10, 202243:18

Don't Stir Up Mess: Tips to manage conflict

Dr. Patrice Berry and her mom, Johnnie Lloyd discuss tips for the managing conflict. This information is for people that are looking to change the way they manage conflict at home, work, and with friends. . In this podcast episode, Dr. Berry & Johnnie Lloyd discuss tips to break negative generational patterns. (This information is for education only) Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Dr. Berry's Recommended Booklist: https://bookshop.org/shop/Drpatriceberry

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

May 05, 202240:17

Breaking Generational Patterns/Trauma: Tips for Cycle Breakers

Dr. Patrice Berry and her mom, Johnnie Lloyd discuss tips for the cycle breakers. This information is for people that are breaking generational patterns related to parenting, finances, relationships, and more. In this podcast episode, Dr. Berry & Johnnie Lloyd discuss tips to break negative generational patterns. (This information is for education only) Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Dr. Berry's Recommended Booklist: https://bookshop.org/shop/DrpatriceberryHere is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook):

https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Apr 06, 202247:47

Where do we go when we are hurting?

In this podcast episode, Dr. Berry & Johnnie Lloyd discuss where do we go when we are hurting. Based on a chapter in Brene Brown's new book, Atlas of the Heart, Dr. Berry and her mom, Johnnie Lloyd, have an honest conversation about common places we "go" when we are hurting. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Dr. Berry's Recommended Booklist: https://bookshop.org/shop/DrpatriceberryHere is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook):

https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Mar 29, 202256:52

Narrowing Your Focus: How to make the most out of the time you have

In this podcast episode, Dr. Berry & Johnnie Lloyd discuss simple tips to maximize your time. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Johnnie's Youtube: https://www.youtube.com/c/JohnnieLloydandAssociates

Dr. Berry's Recommended Booklist: https://bookshop.org/shop/Drpatriceberry

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Thank you for listening and we hope you have a great rest of your day!

Mar 22, 202240:36

Simple tips if you are considering bankruptcy

In this podcast episode, Dr. Berry & Johnnie Lloyd discuss simple tips if you are considering bankruptcy. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

*Disclaimer: This episode is not financial advice, just general information

Dr. Berry's Recommended Booklist: https://bookshop.org/shop/Drpatriceberry

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Thank you for listening and we hope you have a great rest of your day!

Mar 17, 202248:40

Money Matters

In this podcast episode, Dr. Berry & Johnnie Lloyd discuss "Money Matters". Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Dr. Berry's Recommended Booklist: https://bookshop.org/shop/Drpatriceberry

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Thank you for listening and we hope you have a great rest of your day!

Mar 08, 202245:43

Are you ready for love?

In this podcast episode, Dr. Berry & Johnnie Lloyd discuss "are you ready for love?" Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Dr. Berry's Recommended Booklist: https://bookshop.org/shop/Drpatriceberry

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Thank you for listening and we hope you have a great rest of your day!

Mar 01, 202233:36

Coparenting: Tips to manage parenting differences

In this podcast episode, Dr. Berry & Johnnie Lloyd discuss Coparenting. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Dr. Berry's Recommended Booklist: https://bookshop.org/shop/Drpatriceberry

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity (paperback, Kindle, or Audiobook): https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Thank you for listening and we hope you have a great rest of your day!

Feb 22, 202240:48

Let's Talk About Bruno: What we can learn about family from Disney's Encanto

In this podcast episode, Dr. Berry & Johnnie Lloyd discuss Disney's Encanto. Let's go ahead and talk about Bruno and the rest of the Madrigal family! Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity: https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Thank you for listening and we hope you have a great rest of your day!

Feb 15, 202234:18

Black History Month: Building a living legacy

In this podcast episode, Dr. Berry & Johnnie Lloyd discuss Black History Month and building a living legacy. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity: https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Thank you for listening and we hope you have a great rest of your day!

Feb 08, 202238:07

Mother-Daughter Relationship: A look into our relationship

A look into our relationship...In this podcast episode, Dr. Berry & Johnnie Lloyd discuss their relationship. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more to transform your mind, body, and soul. Please be sure to let us know if you have any questions that were not answered in this episode.

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity: https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Thank you for listening and we hope you have a great rest of your day!

Feb 01, 202242:10

Money Matters: Looking at money like a game?

Money Matters! In this podcast episode, Dr. Berry & Johnnie Lloyd (daughter & mother) discuss the game of money. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more. Please be sure to let us know if you have any questions that were not answered in this episode.

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity: https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Thank you for listening and we hope you have a great rest of your day!

Jan 18, 202246:03

Life is filled with transition: Turning CHANGE into CHANCE

Life is full of change, transition, and uncertainty. Dr. Berry and her mother, Momma Johnnie Lloyd talk about how to manage transitions. They cover positive transitions that were our choice/we are excited about and unexpected transitions.

In this podcast episode, Dr. Berry & Johnnie Lloyd (daughter & mother) discuss coping with transition. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more. Please be sure to let us know if you have any questions that were not answered in this episode.

Here is the link to purchase Dr. Berry's book Turning Crisis Into Clarity: https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Thank you for listening and we hope you have a great rest of your day!

Jan 11, 202233:23

Coping with Grief and Loss: The complexity of healing

In this podcast episode, Dr. Berry & Johnnie Lloyd (daughter & mother) discuss coping with grief and loss. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more. Please be sure to let us know if you have any questions that were not answered in this episode.

We are excited to start season two with new clipart and a new tagline which will be included on episode 3: Legacy moments where we have authentic conversations to transform your mind body and soul.

To purchase book: https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Thank you for listening and we hope you have a great rest of your day!

Jan 04, 202232:10

"Fall" into the Holidays Without Breaking the Bank (season finale)

Preparing for the holidays? Having difficulty deciding how to navigate the holidays in our current times?

In this podcast episode, Dr. Berry & Johnnie Lloyd (daughter & mother) discuss family and business. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more. Please be sure to let us know if you have any questions that were not answered in this episode.

We are excited to wrap up season one and are excited to bring you new content in January 2022!! We hope you enjoy the rest of the year and we will see you in 2022. We will continue to host rooms on Clubhouse, Wisdom, and stream recordings live on Tiktok.

To purchase book: https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Thank you for listening and we hope you have a great rest of your day!

Oct 28, 202139:16

It's a Family Affair: Family and Business YES OR NO

Should you go into business with family? What are the pros and cons? What are important considerations...

To purchase book: https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Thank you for listening and we hope you have a great rest of your day!

Oct 20, 202135:37

What if...Social media went away?

Facebook, Instagram, and What's App all went down and some people were unable to function and others were more productive than ever! What would you do if social media went away and how can you diversify the ways you engage with your audience to not depend on any one platform (especially ones owned by the same company).

In this podcast episode, Dr. Berry & Johnnie Lloyd (daughter & mother) discuss What if...social media went away. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more. Please be sure to let us know if you have any questions that were not answered in this episode.

To purchase book: https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Thank you for listening and we hope you have a great rest of your day!

Oct 13, 202133:03

Junk in the Trunk: Letting go of what doesn't you

Junk in the trunk is frequently used to describe the baggage and weight that we carry based on past experiences. These negative experiences can impact how we approach life and how to engage with and interact with others.

In this podcast episode, Dr. Berry & Johnnie Lloyd (daughter & mother) discuss Junk in the Trunk and discuss ways to let go of past experiences. They also discuss ways to know that you are weighed down by the past. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more. Please be sure to let us know if you have any questions that were not answered in this episode.

To purchase book: https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Thank you for listening and we hope you have a great rest of your day!

Oct 07, 202130:08

Turning Crisis Into Clarity...

In this episode, Dr. Berry & Johnnie Lloyd (daughter & mother) discuss Dr. Berry's new book Turning Crisis Into Clarity: How to survive or thrive in the midst of uncertainty. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more. Please be sure to let us know if you have any questions that were not answered in this episode. Join us next week as we discuss questions to ask/consider in a relationship.

To purchase book: https://www.amazon.com/dp/1949840026/ref=cm_sw_em_r_mt_dp_TMW0W0WC75H3HN0SQQZQ

Thank you for listening and we hope you have a great rest of your day!

Sep 29, 202127:46

Let's Talk About Toxic Relationships

In this episode, Dr. Berry & Johnnie Lloyd (daughter & mother) discuss how to handle toxic relationships (part 3 in relationship series). Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more. Please be sure to let us know if you have any questions that were not answered in this episode. Join us next week as we discuss questions to ask/consider in a relationship. Thank you for listening and we hope you have a great rest of your day!

If you need help or support check out https://www.findhelp.org

Sep 22, 202136:32

Let's Talk Relationships Part 2: Red Flags

In this episode, Dr. Berry & Johnnie Lloyd (daughter & mother) discuss identifying red flags in relationships and the overlooked value of singleness. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more. Please be sure to let us know if you have any questions that were not answered in this episode. Join us next week as we discuss questions to ask/consider in a relationship. Thank you for listening and we hope you have a great rest of your day!

Sep 15, 202136:11

Let's Talk Relationships: It starts with YOU!

Are you really hard on yourself and have trouble giving yourself the benefit of the doubt? In this episode, Dr. Berry & Johnnie Lloyd (daughter & mother) discuss practical ways to develop a healthier relationship with yourself. Together Dr. Berry and Momma Johnnie have authentic conversations about life, love, business & so much more. Please be sure to let us know if you have any questions that were not answered in this episode. Join us next week as we discuss questions to ask/consider in a relationship. Thank you for listening and we hope you have a great rest of your day!

Sep 08, 202136:04