Practical Spirituality to bring you closer to the life of your dreams. Join former NBA Toronto Raptors Dancer turned Certified Spiritual Life Coach, Minerva Maharajh, as she shares her wisdom to help you embody the life you are meant to live. Receive powerful tools, tips, meditations and guest interviews to help align to the highest and best life possible!
If you have been doing the work for a while to heal and overcome challenges to achieve greater experiences in love, money and relationships but can't seem to get past it there could be a generational influence that you haven't addressed yet. In this episode, learn more generational patterns and how to heal it not just for yourself but past and future generations to come.
Often adults are operating from unhealed emotional wounds, unmet needs and suppressed emotions from childhood. In this episode I explain what inner child work is and offer a guided meditation to start the healing.
Are you feeling emotional or the effects of huge energetic shifts in the world? Here are 3 easy tools to support you to manage and release these emotions especially when going through a personal shift in your life.
When you feel like you are putting in the work but not getting anywhere fast just know it's all apart of the climb! Enjoy this inspirational episode to give you an extra boost and confirmation you are on the right track!
Are you easily triggered when someone says or does something to you? Bad news is it doesn't feel good and it keeps happening. Good news is there is something you can do to deactivate this trigger. Listen to this week's episode to learn what your trigger is all about and what you can do to retrain this from happening again.
My secret to manifesting quickly and effortlessly is to tap into your inner being and operate from this place majority of the time. Try this quick meditation to get back in alignment to who you truly are and get back to manifesting your deepest desires.
Morning Manifesting is one of the most important practices to cultivate in your life. It clears low stagnant energy, opens your mind and awareness, and raises your vibrational frequency so you align to your desires. Join me in this morning guided meditation to align your thoughts, energy and actions and call in all you've been asking for!
As we're spending a lot more time at home its important to be surrounded by a calm, nuturing and peaceful space. In this episode, House Coach, Anja Lavigne shares 3 Steps to Create a High Vibe Space to help you reach your fullest potential.
Are you feeling fearful with everything going on? Do you carry a fear of what people will think of you? Fear of failure? While these fears are true for you and valid it doesn't have to be real. Here are 3 steps to diminish any fear you are experiencing and return to a state of peace and empowerment.
Stress weakens the immune system but meditation helps build it! With everything going on its important, more than ever, to build and maintain your immunity. In this episode we talk about the damaging effects stress has on our bodies plus a guided meditation to lower your stress levels and build your immunity.
What if the coronavirus was happening for the world's highest good? Of course the fear and threat is real and there are steps we should be taking to ensure the health and safety of ourselves and others. But what if there is a deeper meaning behind all this?
We tend to tackle things when a block arise, or when we are struggling or feeling heavy about something. What if we are feeling neutral and okay with what is? It's important to maintain and build from there. In today's episode learn why it's important to strengthen this platform and 3 steps to build momentum towards a good- feeling space.
Here are 3 easy steps to protect your energy from any negativity and low vibrating interactions. Once you do these steps you will have learned how to set proper boundaries with showing up as your true divine self.
If you're ambitious and making strides forward towards your goals but something is still blocking you, it's time to do an internal inventory of what that block is! In Episode 23, discover your blocks with a powerful exercise that brings you face to face with what's standing in the way between you and the manifestation of your desires.
Do you have a vision for more? Expanding into the next level of who you are but something is holding you back? In this episode we work on clearing your fears & insecurities so that you are a clear open channel for Spirit/Source/Creator to work through you.
After working 1-on- 1 with many women and going through my own personal transformations, there is one thing that sets those apart from those who experience real change verses the ones who talk about it. Listen to this week's episode to learn what it takes to go through your own transformation and come through the other side with no regrets!
Do you wonder if you are meant for more? What if this is all there is to life? Well if you are asking this question I have 3 truths to prove you are meant for more! Get ready to get inspired and take action to the life waiting for you.
Special Guest & Naturopath Doctor, Sarah Oulahen Turner joins us to share her personal journey of manifesting her baby. In episode 19, we discuss 3 principles to manifesting your baby (or any desire you want to birth), how emotional, mental health & energy plays a role in physical manifestation, conscious parenting and how our children are our greatest teachers.
Do you feel discouraged, unaccomplished and defeated when working towards your goals? Here are 3 powerful tools to take you from defeat to victory. Apply these tools and walk away feeling encouraged, at peace and accomplished again.
This week's episode features Special Guest, Soul Coach & Intuitive Healer, Tara Antler. Learn how to get back in the flow with manifesting and how to discover your soul purpose with ease. Also hear about Tara's beautiful manifestations and her experience of conducting an intuitive healing session on one of the greats, Louise Hay.
After going through a personal spiritual awakening, Minerva shares with you 3 practical tips to help you during a shift. This will help keep the momentum going or help lift you up when you feel a dip or setback.
Do you feel like you've done the work but what you want is still not showing up? In today's episode learn what is standing in between where you are and where you want to be followed by 3 steps to finally getting what you want and a powerful meditation to start living your new reality faster.
Have you been working hard to bring your desires to life? There may be a block in your ability to receive. In this episode go through a powerful exercise to discover your blocks & resistance and make space for your desire (or something better) to show up in your life.
In this episode, CEO of Happy Healthy Women Canada & Multi-preneur, Natalie Colalillo, shares her story from going almost bankrupt to living a life of abundance. Learn the utmost important factor that changed it all and enjoy a wonderful guided visualization to open up to greater abundance.
Have you been working on overcoming or achieving something in your life but stilk haven't achieved what you want? There may be a block on the cellular level. This episode will help you release it and reprogram yourself on a deeper level to finally achieve the life you want. This episode also includes a powerful meditation.
Join Minerva for an impromtu meditation to heal and clear any heaviness you may currently be experiencing in your mind, body, emotions or energy field. Feel light and in a better space to receive an answer on your next step.
Do you feel.like you're in an "internal hell" and can't get out? In this episode, learn 2 habits you are doing that is creating more pain, worry and anxiety for you and how to break them so you can experiencing peace in your life.
Do you get lost in the search of your goals, or perhaps don't know the life you want, or maybe achieve your goals and wonder why you are not as happy as you thought you'd be? Discover 3 Steps to Create The Life You Want followed by a poweful visualization to create a life that is aligned, meaningful and possible for you now!
Do your thoughts really create your reality? Could you actually be the reason behind the experience you want or don't want? In this episode learn if this is true and the hidden layers behind creating the life you really want with an easy 3-step process.
Do you want to feel better about yourself? Remove blocks standing in your way of your goals? In order to do that you need to be emitting a high frequency that aligns to the frequency of your desires. This 10-min meditation will gently guide you back to the truth of who you really are so you can shine and attract what you want like a magnetic.
Are you new to spirituality or have a practice you would like to deepen or get back to? Learn 5 Practical ways you can easily do that and walk away feeling connected to your true self by adapting one of my 5 mins practices!
Do you work really hard, give it your all, think things through and come up with a solid plan but your desires still doesn't go according to plan? Chances are you are missing a very important aspect of yourself, your spirit. Learn what happens when you ignore and don't utilize your spirit, 3 things you are doing to block your highest good, and proof spirituality is the missing piece to your puzzle along with some practical steps to engage your spirit to work for you.