Skip to main content
How to reduce and manage stress and anxiety in your life.

How to reduce and manage stress and anxiety in your life.

By Miriam Mills
Become a Paid Subscriber: https://anchor.fm/miriam448/subscribe Become a Paid Subscriber: https://anchor.fm/miriam448/subscribe This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. Learn how to take control of your emotions, leaving you feeling more calm and relaxed, able to handle life's difficulties in a healthier way by learning powerful tips, tools, techniques and strategies.
Listen on Spotify
Where to listen
Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Weight Loss that works! Episode 11 -Emotions and weight gain (part 2)
Part 2 continues to explore the link between emotions and weight gain.
07:33
February 10, 2022
Weight Loss that works! Episode 10 -Emotions and weight gain (part 1)
In this episode we take a deeper look at why we over eat and how our emotions play a role.
05:44
February 10, 2022
Weight Loss that works! Episode 9 - Sleep and weight gain
In this episode we look at how poor and reduction in hours you sleep make you gain weight!
04:10
February 10, 2022
Weight Loss that works! Episode 8 - Water
In this episode we look at the importance of good hydration for weight loss.
03:21
February 10, 2022
Weight Loss that works! Episode 7 - Protein and fat
Here we look at some good examples of protein and healthy fats to consume.
01:58
February 10, 2022
Weight Loss that works! Episode 6 -Sugar
In this episode we look at the dangers of sugar in your diet.
09:37
February 10, 2022
Weight loss that works - Episode 5 - whole v processed foods
We examine the benefits of eating whole foods and not processed foods.
01:35
February 10, 2022
Weight loss that works! Episode 4- Exercsie
How can exercise help you lose weight?
02:30
February 10, 2022
Weight loss that works - Episode 3 Journaling
How do use journaling to help you on your weight loss journey.
03:31
February 10, 2022
Practical tips for weight loss- Episode 2
Practical tips and ideas to help you start your weight loss journey.
09:57
February 10, 2022
Weight loss that works! Episode 1 - Introduction
An introduction to weight loss that works! No fad or restrictive diets or extreme exercise regimes. Information on how to lose weight in a healthy and sustainable way.
02:25
February 10, 2022
Just breathe
Take a moment out of your busy schedule to focus on your breath and see how more relaxed you will be.
03:01
July 08, 2021
Habits!
Take a little time to examine some habits that no longer serve you or your goals.
05:00
July 06, 2021
Affirmations for greater self esteem
Listen to these affirmations everyday for a minimum of 30 days to improve your self esteem. www.breatheflowbalance.com
03:09
March 24, 2021
Guided visualization for relaxation
Listen to this guided visualization and feel relaxed, cleansed and refreshed. Listen everyday for 30 days for best results. www.breatheflowbalance.com
05:08
March 24, 2021
EFT for stress relief
Emotional freedom technique (also known as tapping)is a great tool for relieving stress and anxiety. Learn how it works. Contact Miriam through her website if you wish to receive a session of EFT www.breatheflowbalance.com
05:19
March 12, 2021
Body scanning and sighing for relaxation
Body scanning allows you to feel where you are holding tension in the body by isolating muscle groups and then allowing the muscle group to fully relax. Practice every day for best results.
03:48
March 12, 2021
The link between stress, the immune system and disease.
In this episode we will talk about the link between stress, the immune system and the onset of disease. Psychoneuroimmunology (PNI) is a branch of medicine that deals with the influence of emotional states and nervous system activities on the immune system.
04:35
March 12, 2021
Affirmations for stress relief
Listen to these affirmations everyday for a minimum of 30 days for best results.  Relax and mentally repeat these words to yourself.
04:38
March 02, 2021
The practice of mindfulness
What is mindfulness and how can we practice it in our everyday lives.
10:13
March 02, 2021
How to reduce stress effectively
Miriam is interviewed by Joanna James from successful women podcast talking about ways to reduce stress.
01:02:34
February 13, 2021
De clutter to de stress
Having clutter in our homes or work space can reflect a cluttered mind and lead to anxiety and added stress. Learn how to create a more relaxing space that is free of 'stuff'! www.breatheflowbalance.com
09:21
January 25, 2021
Worrying
In this episode we look at the impact worrying can have on our physical and mental health and learn ways to stop worrying excessively. www.breatheflowbalance.com
08:50
January 25, 2021
Self talk
In this episode we look at the importance of positive self talk. Our self talk can build us up or be negative and self defeating. Learn how we can change our self talk and use it to our advantage.
06:02
January 20, 2021
How to stop worrying
Are you plagued by constant worries and anxious thoughts?  In this episode we will look at the impact constant worrying can have on our physical and mental health.  I'll be giving you tips and strategies to help you stop worrying and allow you to have more peace in your life. 
37:15
January 11, 2021
Self improvement series- Embracing change - part 3 and 4
In this embracing change episode we look at the importance of goal setting in making successful changes in our life. Also how the Law of attraction and using affirmations can work for you in making your life changes. www.breatheflowbalance.com
17:14
January 09, 2021
Self improvement series - Embracing change (part 2)
In part 2 of this Embracing change episode we talk about the two types of change, unexpected change and planned change. I will give tips on how to handle both of these types of change so you can have success in both. www.breatheflowbalance.com
08:12
January 09, 2021
Self improvement series- Embracing change (part1)
In this episode we look at the aspects of making changes in our life, why it is difficult to do so and how we can learn techniques and strategies to successfully make positives changes in our life. www.breatheflowbalance.com
06:39
January 09, 2021
Self improvement series -Letting go of past hurts
Why is it so difficult to let go of past hurts? In this episode I'll explain why this is so and give you 10 tips on letting go of painful experiences and hurts so we can move on with our life.  www.breatheflowbalance.com
10:06
January 09, 2021
Meditation
This episode contains a chakra balancing meditation, bringing you calm, relaxation and a sense of balance in your body and mind. Visit www.breatheflowbalance.com
08:19
January 08, 2021
self improvement series- Self esteem
Working on our self esteem is really important and can affect every part of our life. In this episode I talk about ways to build your self esteem and feel good about yourself.
07:08
January 05, 2021
Assertive communication
Today we will talk about the 4 main styles of communication. Most of us do not know how to communicate effectively especially in difficult situations.  This episode will give you tips on how to be assertive in our communication?
07:31
December 01, 2020
Self improvement series- Getting rid of negative habits
Getting rid of negative habits. This episode explains what happens in our brain when a habit if formed and why it can be difficult to change habits. It is possible to change when we know how though .
09:49
November 24, 2020
21 Days of Self care
21 day Self Care challenge! Remember, you can't give from an empty vessel. For the next 21 days practice the daily challenge and watch your self love grow. In doing so you will not only be able to show more loving kindness to yourself but to others too.
32:10
November 19, 2020
How to reduce and manage stress
Are you concerned about your stress levels? Feel on edge, anxious or overwhelmed?  This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness as the immune system is weakened, emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. This podcast will help you by giving you a different perspective on stress and allow you to take control of your emotions, leaving you feeling more calm and relaxed, able to handle life's difficulties in a healthier way by learning powerful tips, tools & techniques.  It contains 12 episodes For more information or to contact me visit www.breatheflowbalance.com
01:18:20
November 18, 2020
Affirmations for healthy eating
These affirmations send positive messages to the subconscious mind telling it that you love and enjoy healthy eating. Listen several times a day for a minimum of 30 days.
01:40
November 17, 2020
Affirmations for greater self confidence
These affirmations are designed to increase your self confidence and self esteem. When you have more self confidence you will  feel better about yourself and life in general. You will have a quiet inner knowing that you can handle whatever comes your way.
10:41
November 13, 2020
Affirmations for weight loss
In this episode you will hear affirmations specifically for weight loss. These affirmations reach the subconscious mind where change begins. Listen as often as you can everyday for a minimum of 30 days. visit www.breatheflowbalance.com
03:07
November 13, 2020