Mirror Talk: Soulful Conversations
By Tobi Ojekunle
Join us as we engage with award-winning, best-selling authors, influential thought leaders, spiritual luminaries, seasoned relationship coaches, health and fitness experts, and specialists in diverse personal development and self-improvement realms.
Our meticulously curated discussions are designed to empower and uplift, guiding us on a transformative journey towards enhanced well-being, profound happiness, enlightenment, and fulfilment.
Mirror Talk: Soulful ConversationsSep 18, 2020
The Common Denominator: Reflections on Being the Architect of My Own Life
In this episode, we delve into the human experience and explore the concept of being the common denominator in our lives.
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please remember to leave a review and rating.
Let us stay connected: https://mirrortalkpodcast.com/your-opinion-matters/
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Getting Out of The Red Zone with Katheryn Hoban: Healing and Recovering from Trauma
In this episode, Katheryn Hoban shares her story of getting out of the red zone, surviving and overcoming almost taking her life. She shares the journey of processing and healing from being molested as a child.
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Creating a Future-Focused Mindset for Success with Chad Hufford
In this episode, Chad Hufford shares insights on creating a future-focused mindset for success and achieving big truths in life. Chad discusses the need to make intentional decisions and develop a mindset that aligns with our goals.
Connect with Chad Hufford: https://www.veritasalaska.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Chapters
00:00 Introduction and Background
08:30 Becoming Future-Focused
12:07 Creating a Vision and Setting Goals
25:48 Building a Community and Practicing Gratitude
31:19 Forging Financial Freedom
38:39 Embracing Failure and Taking Risks
43:01 Conclusion
Finding Purpose and Meaning in Life
In this episode, we answer and explore one of life’s most fundamental questions: finding purpose and meaning.
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please remember to leave a review and rating.
Let us stay connected: https://mirrortalkpodcast.com/your-opinion-matters/
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here:
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Reaching Financial Freedom Faster with Shlomo Freund
In this episode, Shlomo Freund, an author, mentor, speaker, and digital nomad for the past 18 years, shares secrets on reaching financial freedom faster.
Free Tool for YOU: https://freefinancialself.com/mirror/
YouTube: https://www.youtube.com/c/FreeFinancialSelf/
Website: https://freefinancialself.com/
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Make Peace with Food with Sherry Shaban: Powerful Tools for Breaking Free from Stress-Eating and Emotional Eating
In this episode, Sherry Shaban shares her personal transformation story and discusses how to make peace with food, including power tools to break free from stress-eating and emotional eating.
Sherry offering a FREE workbook! You can download it at www.makepeacewithfood.com
Connect with Sherry Shaban: https://www.sherryshaban.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Chapters
00:00 Introduction
02:08 Sherry's Transformation Story
08:31 Habits of Successful Athletes
15:18 Creating Enjoyable and Sustainable Habits
22:32 The Problem with Diets
24:10 The Impact of Dieting on the Body
28:31 Intermittent Fasting and the Nervous System
33:11 Shifting from Protection Mode to Safety Mode
36:12 Mindset and Body Transformation
38:22 Managing Cortisol and Insulin Levels
39:46 Make Peace with Food Program
Unveiling the Hidden Secrets of Wealth: A Journey into Financial Literacy
Do you want to be wealthy?
In this episode, we go on a journey into financial literacy unveiling the hidden secrets of wealth.
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcashttps://mirrortalkpodcast.com/your-opinion-matters/t
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here:
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Corbie Mitleid: Clean Out Your Life Closet
In this episode, Corbie Mitleid shares how you could clean out your life closet. She shares personal development life hacks and her personal story. Listen to find out what she shares about clarity, adaptability, simplicity and stress.
Visit Corbie Mitleid’s website: https://corbiemitleid.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Nick Drivas: Overcoming a 10-Year Porn Addiction
In this episode, Nick Drivas shares his journey of overcoming a 10-year porn addiction and transforming his life. He discusses the negative effects of addiction on his confidence, social life, and mental health.
Connect with Nick Drivas on Instagram: https://www.instagram.com/nickdrivasfit
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Chapters
00:00 Introduction and Background
01:13 Nick's 10-Year Porn Addiction
04:29 Finding Purpose and Breaking Free from Porn Addiction
06:20 Investing in Coaching and Building a Business
08:37 Achieving Physical Transformation and Business Growth
09:43 The Voice of Consciousness and Overcoming Suicidal Thoughts
10:12 Listening to God's Whisper and Following His Guidance
11:33 Replacing Addictive Habits with Productive Habits
12:25 Dealing with Relapses and Avoiding Negative Behaviors
16:19 The Program that Saved Nick's Life
24:46 Having a Vision and Mindset Shift
25:29 Mindset Transformation
26:28 From Insecurity to Confidence
27:54 Operating from Self and Purpose
29:02 Nick's Coaching Programs
31:19 How to Engage with Nick's Programs
35:34 Custom Nutrition and Workout Plans
37:43 Dealing with Loneliness on the Journey
44:11 Be the Man You Always Needed
Unbreakable: The Surprising Science Behind Building Resilience
In this episode, we share a story about being unbreakable, the surprising science behind building resilience.
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcashttps://mirrortalkpodcast.com/your-opinion-matters/t
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here:
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
David Wood: Becoming Focused to Thrive in Life and Business
In this episode, David Wood, a former consulting actuary to Fortune 100 companies, built the world’s largest coaching business, becoming #1 on Google for life coaching and coaching thousands of hours in 12 countries around the globe, talks about overcoming anxiety and depression. He shares how we could overcome the shiny object syndrome and become more focused in life and business.
Visit his website: https://focus.ceo/
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Breaking Free from Self-Deception and Repetitive Patterns with Bizzie Gold
In this episode, you will learn about breaking free from self-deception and repetitive patterns from Bizzie Gold.
Bizzie Gold, the founder of Break Method, shares her journey of becoming a mental health industry disruptor and how she developed her unique approach to rewiring the brain and overcoming self-deception. She discusses the importance of recognizing patterns and flaws in systems, as well as the different brain pattern types that either solve problems or avoid them.
Website: linktr.ee/BreakMethod
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
How I Found Light in the Shadows: A Journey Through Managing Stress and Anxiety
In this episode, we open up about finding light in the shadows and walking through a journey of managing stress and anxiety.
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcashttps://mirrortalkpodcast.com/your-opinion-matters/t
More inspiring episodes and show notes can be found here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here:
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Startup Struggles & Talent Triumphs: Revolutionizing the Hiring Landscape with Mike Seidle From WorkHere
In this episode, Mike shares the struggles of founding a startup. He talks about how WorkHere is revolutionising the hiring landscape.
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
From Self-Discovery to Business Mastery with Adrian Knight: Navigating Personal Growth and Acquisition
In this episode, Adrian takes us on a journey from self-discovery to business mastery, navigating personal growth to acquisition. He shares his journey of overcoming a nervous breakdown and rebuilding himself. He discusses how becoming an endurance athlete has transformed his life and influenced his approach to business.
Connect with Adrian Knight: https://www.instagram.com/adrianjknight/
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Chapters
00:00 Introduction and Background
03:00 Experiencing a Nervous Breakdown
08:34 Becoming an Endurance Athlete
12:34 The Impact of Endurance Sports on Life and Work
16:33 Overcoming Fear and Breaking Through Comfort Zones
19:26 Life-Changing Habits and Tools
23:59 Business Acquisition and Building
30:41 Risks and Considerations in Buying a Business
39:23 How to Reach Out for Help and Advice
43:19 Closing Remarks
Effective Communication Skills
In this episode, we talk about some vital effective communication skills and their importance. Did we miss any important skills?
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcashttps://mirrortalkpodcast.com/your-opinion-matters/t
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here:
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Transforming Law Enforcement with Rahul Sidhu: Innovations in Police Reform and Entrepreneurial Solutions
In this episode, Rahul Sidhu, known as Silicon Valley’s “expert on policing”, currently works with over 50 local law enforcement agencies across the continent on police reform initiatives, speaks about police reform, police technology and entrepreneurship.
Connect with Rahul Sidhu: https://twitter.com/rahoolsidoo
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Unleashing Infinite Potential with Michaell Magrutsche: Harnessing the Power of Art and Creativity
In this conversation, Michaell discusses unleashing infinite potential by harnessing the power of art and creativity. He shares his journey as an artist and how art saved his life by providing a sense of self-esteem and fulfilment.
Connect with Michaell Magrutsche: https://michaellm.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Chapters
00:00 Introduction and Background
03:12 The Importance of Art and Creativity
09:13 The Role of Systems in Society
12:13 Discovering and Expressing Creative Voice
19:58 The Power of Creativity
21:18 Creating Your Image
22:01 The Power of Human Dialogue
23:03 The Irrelevance of Differences
24:33 The Power of Adaptability
25:33 The Importance of Awareness
26:05 Art as a Path to Understanding
27:04 The Role of Systems
28:28 The Magic of Co-Creation
33:06 The Power of Artistic Expression
37:41 The Three Superpowers
38:29 Connecting with MichaelM.com
39:20 Closing Remarks
Building Confidence and Self-Esteem
In this episode, we dive into a topic that is close to our hearts: Building Confidence and Self-Esteem.
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcashttps://mirrortalkpodcast.com/your-opinion-matters/t
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here:
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
How to Fully Live And Not Fear Death with Nicole Kerr: You Are Deathless
In this episode, Award-winning health expert, Nicole Kerr shares how to fully live and not fear death. She shares her near-death experience and how it changed her life forever.
Connect with Nicole Kerr:
- Instagram: https://www.instagram.com/nicole.angelique.kerr/
- Website: https://www.nicolekerr.com/
- LinkedIn: https://www.linkedin.com/in/nicole-kerr-8920438/
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Healing From Trauma and Mapping the Inner Landscape with Susan Zummo
In this episode, Susan Zummo discusses the importance of connecting with our intuition and higher mind. Susan shares practical tips for expanding consciousness, decoding dreams and symbols, and making every day a blessing.
Connect with Susan Zummo via her website https://www.susanzummo.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Embrace the Present: A Journey into Mindfulness
In this episode, we discuss how to embrace the present for a journey into mindfulness.
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcashttps://mirrortalkpodcast.com/your-opinion-matters/t
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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
How To Live An Extraordinary Life with Kevin Nahai
In this episode, Kevin Nahai shares his life journey of overcoming addiction and depression, embracing self-love, moving from fear to love, and creating blissful relationships.
Connect with Kevin Nahai:
- Website: https://kevinnahai.com/
- Instagram: https://www.instagram.com/kevinnahai/
- YouTube: https://www.youtube.com/kevinnahai
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
The Sound of Business: How To Turn Your Aspirations into Reality with Dr Tori Ellis
In this episode, Dr Tori Ellis talks about the sound of business and how to turn aspirations into reality. She shares how she combined her passion for business with her love for music, particularly hip-hop, and discovered that hip-hop culture is a business.
More from Dr Tori Ellis:
- Website: https://thesoundofbusiness.org
- The Sound of Business: https://amzn.to/3wze0tL
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Harnessing Time: Navigating Life's Clock
In this episode, we discuss harnessing time and navigating life’s clock.
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcashttps://mirrortalkpodcast.com/your-opinion-matters/t
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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Breaking Free from Your OWN Prison with Tabatha Perry
In this episode, Tabatha Perry discusses breaking free from your OWN prison. She shares Habits and routines that can make us successful and live up to our fullest potential. Listen to learn how to accomplish your goals and live your happiest life.
CONNECT with Tabatha Perry: https://tabathaperry.coach
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcashttps://mirrortalkpodcast.com/your-opinion-matters/t
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here:
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
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Triumphing Beyond Incarceration with Jonathan Greene: From Bars to Breakthroughs
In this episode, Jonathan shares his life journey of triumphing beyond incarceration. He talks about rebuilding his life by starting a trucking business after leaving prison and emphasizes the importance of going with your gut, finding your why and having determination.
Connect with Jonathan Greene: https://www.davonandgreene.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
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Procrastination: How to Master the Art of Putting Things Off
In this episode, we discuss how to overcome procrastination.
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
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Crushing Goals: The Art and Science of Achievement
In this episode, we dive into crushing goals and the art and science of achievement. We discuss setting SMART goals - Specific, Measurable, Achievable, Relevant, and Time-bound.
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
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Creatively Travelling Through Life with Sam Lindy
In this episode, Sam Lindy, a graphic designer and creative podcast specialist at Kitcaster shares her creative career journey and life experiences from travelling and different life adventures. She enlightens us on the importance of vulnerability, community and self-love.
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
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Tapping into Emotional Intelligence and a Powerful Culture with Dr Shahrzad Nooravi
In this episode, Shahrzad discusses the importance of a powerful and positive culture in organisations and how to shape it. She enlightens us on the role of emotional intelligence in creating a positive culture starting with us.
Connect with Dr Shahrzad Nooravi:
- Website: https://strategymeetsperformance.com/
- LinkedIn: https://www.linkedin.com/in/shahrzadnooravi/
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
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Chapters
00:00 Introduction and Background
02:11 The Power of Culture
07:07 The Three Steps: Watch It
10:29 The Three Steps: Drive It
13:39 The Three Steps: Walk It
26:14 The Role of Emotional Intelligence
32:36 Being the Change
35:47 Contact Information
Blossoming Through Life: 10 Transformational Lessons
In this episode, we highlight 10 transformational lessons that help us blossom through life. What’s your favourite lesson?
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
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Ryan Urban: Unleashing the Extraordinary Power Of Individuality
In this episode, Ryan Urban shares how we could unleash the extraordinary power of individuality in life and business.
More from Ryan Urban: https://www.wunderkind.co/uk/
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
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Shelly Lefkoe: Unlocking True Potential by Shedding Limiting Beliefs
In this episode, Shelly Lefkoe discusses the Lefkoe Method and how it can help eliminate limiting beliefs. She explains that beliefs are statements about reality that we hold as truth, and patterns are observable behaviours that are caused by underlying beliefs.
Kindly visit: Eliminatebeliefs.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
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Chapters
00:00 Introduction and Background
04:04 The Lefkoe Method
06:42 Beliefs and Patterns
09:14 The Formation of Limiting Beliefs
12:03 Parenting and Belief Formation
19:08 Challenging a Limiting Belief
23:25 Interpreting Childhood Experiences
26:32 The Origin of Limiting Beliefs
27:18 Beliefs and Consequences
28:06 The Meaning We Give Events
31:17 Meaning and Events
34:17 Beliefs and Success
36:42 Changing Beliefs
40:16 Comparing Ourselves to Others
42:14 Building Self-Esteem
47:28 The Meaning of Loss
52:30 Changing Beliefs for a Better Life
How to Live without Pain with Dr Mitchell Yass
In this episode, Dr Mitchell Yass enlightens us on how to live without pain. He shares practical tools we could use for diagnosing and treating chronic pain. Dr Yass’s method interprets the body’s presentation of symptoms to identify the tissue in distress eliciting those very symptoms.
Website: https://livewithoutpains.com/
Instagram: https://www.instagram.com/live_without_pains/
YouTube: https://www.youtube.com/c/DrMitchellYass/
Email: drmitch@mitchellyass.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
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How to Live Courageously in a Risky World with Clint Hatton: Big, Bold, Brave
In this episode, Clint Hatton shares his personal journey of resilience and courage after the tragic loss of his son. He emphasises distinguishing between natural and unnatural fears and encourages listeners to give their pain a purpose.
Connect with Clint Hatton: https://www.bigboldbrave.us/
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Could you subscribe on any platform? Please do not forget to leave a review and rating.
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Chapters
00:00 Introduction
01:42 Background and Resilience
05:34 Gabriel's Dream
09:57 Choosing Courage
13:50 Living a Big, Bold, Brave Life
22:33 Dealing with Fear
34:27 Recognizing Opportunities and Possibilities
38:51 Surrounding Yourself with the Right People
39:45 Conclusion
40:01 Book Availability and Website
41:01 Upcoming Talk and Providing Tools
41:27 Weekly Newsletter and Free Content
42:22 Closing Remarks and Appreciation
Searching for Meaning, Purpose and Discovery with Allan J. Wind
In this episode, Allan J. Wind shares his experience and an unexpected search for meaning, purpose, and discovery across three countries.
Connect with Allan J. Wind: https://enableennoble.net
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
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Mariam Alayande: Only If You Look in the Mirror
In this episode, Mariam, a writer, poet, and doctor, discusses her book 'Only If You Look in the Mirror' with the host. The conversation covers various themes, including the inspiration behind the book, the impact of the poetic tale, the importance of forgiveness and journaling, dealing with infatuation, performing a reality check, embracing God, and finding a reason to live. Mariam shares her personal experiences and insights, offering encouragement to those going through tough times. The conversation highlights the relatability and depth of the book, emphasizing the power of self-reflection and the support of friends and the Holy Spirit.
Website: https://mariamalayande.com/
Instagram: https://www.instagram.com/mariam.alayande/
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
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Chapters
00:00 Introduction
01:04 Inspiration behind the book
02:22 Writing the book over seven years
03:21 The impact of the poetic tale
04:14 Reassurance and relatability
05:17 Chapter 1: Blooming
07:07 Finding happiness and wholeness
08:44 The depth of the book
09:11 The reality of life
09:41 Chapter 5: Forgiveness
11:04 The gift of writing
12:16 Writing about loss
13:08 The importance of expressing emotions
13:37 Chapter 7: Finding the truth
14:25 The struggle with journaling
17:05 Consistency in journaling
19:49 Benefits of journaling
22:46 Dealing with infatuation
23:30 Chapter 10: Reality check
25:04 Recognizing toxicity
25:31 Performing a reality check
26:45 Seeking guidance from friends and the Holy Spirit
28:08 The importance of true friends
29:46 Embracing God
30:47 The influence of embracing God
32:59 Finding a reason to live
36:27 Encouragement for those going through tough times
39:52 How to reach out to the author
41:16 Takeaways
How To Improve Your Sexual Health and Lifestyle with Jeff Abraham
In this episode, Jeff Abraham shares how we could improve our sexual health and lifestyle. He enlightens us also on how to become successful in life and business.
Connect with Jeff Abraham:
- Website: https://www.promescent.com/
- Instagram: https://www.instagram.com/jeffabraham111/
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
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The 5 Virtues of A Good Man with Nico Lagan
In this episode, Nico Lagan talks about the 5 virtues of a good man. He shares his journey of transformation and finding his life purpose. He discusses the importance of courage, faith, and accountability in personal growth.
Connect with Nico Lagan: https://nicolagan.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
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How To Live a Vibrant and Transformed Life with Dr Donna Tashjian
In this episode, Donna Tashjian enlightens us on how to live a vibrant and transformed life. She shares how we could live the life of our dreams using and developing spiritual and emotional intelligence.
Connect with Donna Tashjian:
- https://www.ivibrantliving.com/
- https://www.linkedin.com/in/donnatashjian/
- https://www.facebook.com/VibrantLivingInt
- https://www.instagram.com/drtashjian/
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
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The Beauty of Reinvention with Anke Middlemann
In this episode, Anke Middelmann, a life transformation coach, shares her insights on unlocking purpose, passions, and potential.
Anke also explores the inner child concept and how tapping into its essence can help us discover our true selves.
Connect with Anke Middlemann:
- Email : beautyofreinvention@gmail.com
- Website : http://ankemiddelmann.com/
- LinkedIn : https://www.linkedin.com/in/anke-middelmann-4b3551/
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
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Chapters
00:00 Introduction
01:04 Anke's Heroes Journey
03:15 Enforced Break and Transformation
05:35 Listening to the Inner Voice
07:10 Becoming Aware of the Inner Voice
08:43 Training Intuition
10:11 Connecting with the Inner Child
11:42 Understanding the Inner Child
13:13 Getting Unstuck and Discovering the Power of the Unique Self
16:23 Overcoming the Fear of Standing Out
20:14 Reinventing Yourself
27:22 Transforming from Ordinary to Extraordinary
30:29 Connecting with Anke
How To Know Your Essence and Find Courage with Sharon Rolph
In this episode about how to know your essence and find courage, Sharon Rolph, shares how wer could discover who we are and find the courage to embrace it. This could lead to a more fulfilling and authentic life, especially during retirement.
Visit Sharon Rolph’s website: https://effortlessvitality.now.site/home
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
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The Calm Code: How to Change Your Life and Transform Your Mind with Dr Annie White
In this episode, Dr Annie White shares a step-by-step solution on how to change your life and transform your mind using The Calm Code. She enlightens us on what we could do to eliminate stress and anxiety from our lives.
Connect with Dr. Annie White: https://www.doctoranniewhite.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
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Embracing Healing with Lois Hollis: A Guide to Overcoming Shame and Guilt
In this episode, Lois Hollis shares how we could deal with shame and guilt. Shame and guilt are powerful emotions that can weigh heavily on our minds and hearts. Whether stemming from past mistakes or societal expectations, these feelings can become overwhelming.
Connect with Lois Hollis:
- LinkedIn: https://www.linkedin.com/in/loishollis/
- I’M GOOD FILM: https://www.imgoodfilm.com/
- Website: https://www.loishollis.com/
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
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How To Get Unstuck and Gain Freedom with Michael Jaquith
In this conversation, Michael Jaquith discusses the importance of identity and how it affects every aspect of a man's life. He emphasizes the need for strength and tension in masculine growth and highlights the concept of iron sharpening iron. Michael also shares how men can work with him through coaching and the importance of humility in transforming one's life.
Connect with Michael Jaquith: https://catholiclifecoachformen.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. Just to serve you better.
Chapters
00:00 The Importance of Identity
36:23 The Need for Strength and Tension
37:51 Iron Sharpens Iron
38:41 Working with Michael Jaquith
40:29 The Power of Humility
41:48 Closing Remarks
Mastering Peak Performance Mindset with Aaron Trahan
In this episode, Aaron Trahan, a leadership and performance coach, shares insights on the performance mindset. He discusses the importance of mindset in achieving success and the difference between motivation and discipline.
Connect with Aaron Trahan: https://performancemindsetcoaching.co
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. Just to serve you better.
Chapters
00:00 Introduction and Background
01:21 Inspiration from Leadership Experience
03:18 The Power of Mindset
05:26 Motivation vs Discipline
08:27 Setting and Achieving Goals
11:33 Leaving the Comfort Zone
14:21 The SMART Goal System
19:15 Overcoming Fear of Failure and Perfectionism
25:45 The 70-20-10 Mindset Rule
30:48 The 3-Step Success Formula
38:51 The Downside of Success
44:16 Defining Happiness and Clarity of Purpose
46:36 How to Connect with Aaron Trahan
How To Overcome Anxiety Forever with Daniel Packard
In this episode, anxiety solution pioneer Daniel shares his journey of overcoming anxiety and introduces a new perspective on anxiety.
Visit www.danielpackard.com for a free 45-minute training to learn an innovative technique to feel much less anxious easily and quickly.
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every donation will improve the quality of our work and outreach. Just to serve you better.
Chapters
00:00 Introduction and Background
04:41 Daniel's Journey of Overcoming Anxiety
11:25 Understanding Anxiety and Its Causes
20:51 The Body's Role in Anxiety
25:30 The Simple Solution to Anxiety
30:07 The Six-Week Program to Solve Anxiety
39:24 The Mechanism of Healing
40:38 Anxiety as a Simple Mechanical Issue
41:17 Lowering Pain and Building Strength
42:41 Unlocking Potential through a Healthy Nervous System
44:29 Offering a Free Training
45:09 Addressing Doubts and Confusion
46:19 The Value of the Training
47:40 Providing an Experience of Healing
50:33 Hope for a Happier Life
51:49 Encouraging Action
52:19 Closing Remarks
Before I Let Go
To wrap up 2023, we share life hacks and advice relating to love, fear, gratitude and purpose fulfilment from some of our podcast guests like Dana Sardano, Catherine Duncan, Ikeoluwapo Oluwayemi, Kevin Roth and Petia Kolibova Burns.
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
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David and Colton Chorpenning: What the F is Next?
In this episode, David and Colton discuss their book 'What the F is Next' and the importance of setting intentions and being intentional in life. They share their experiences and insights on transformation, determining what's next, overcoming distractions, discovering one's true self, and using emotional intelligence to navigate life. They emphasize the power of intention and provide practical advice on setting goals and achieving them. The conversation concludes with a discussion on expanding outreach and what's next for the host.
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Chapters
00:00 Introduction and Background
01:04 David's Transformational Work
02:28 Colton's Lessons from Experience
03:35 The Book and the Father-Son Perspective
05:05 Manifesting Goals and Dreams
06:32 Determining What's Next
09:25 Overcoming Distractions
11:15 Discovering Your True Self
12:37 Emotional Intelligence
14:16 Removing Distractions and Setting Intentions
18:16 Defining a Process for Achieving Goals
20:36 Using Emotional Intelligence to Determine What's Next
24:16 Advice for Those at a Crossroads
25:00 The Importance of Intention
27:27 Harnessing the Power of Intention
28:07 Expanding Outreach and What's Next for the Host
29:18 Conclusion