Mindful Guidance

Sometimes I feel like an observer of others and of myself. One thing I have been observing the last year or so is something I have been calling the ‘dark side of the light’. I have been watching so many people (including myself) and scenarios of people in the healing community or in the ‘light worker’ community seem to work from their shadow while somehow thinking they are still doing work from a safe and light place. It’s a bit of a mind game, but it’s made me want to speak about ways that this is happening. This episode touches on a few of the areas where greed & ego can slip in to muddy the work of the modern day light worker. Please reach out with comments on the topic! . Email directly: mishayla@balancefitnesswellness.com . Sign up for a personalized program: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

I am constantly wondering how free we really are when it comes to our choices. When I tell people that they need to take BACK control of their health, it is to help them become aware of the fact that they have far more control than they realize over their health & well-being. Control that most people don’t notice they have handed over to marketing, manipulation and stress. . This episode is short but touches on things I feel strongly about and am still unraveling and learning about myself. Please reach out with comments on the topic! . Email directly: mishayla@balancefitnesswellness.com . Sign up for a personalized program: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

This is my first episode of the new year, 2024, and it is the first episode I am doing a little different. I am going to try and do my podcasts without a script to practice my free flow speaking. . The first topic that came up today was GREED. Is it changing our society? This topic has been running through my head so I decided to wing it. I believe that greed has overcome so much of how we show up in the world, and not by choice for most of us. . The rich keep getting richer because they started seeing SO much money at some point and just kept bleeding the rest of us. Now we are just trying to keep up and survive. So how do we navigate this new way of life? . *I have also decided to video record my podcasts as well so I can begin to put them on YouTube. Please forgive me if I seem scattered or unorganized. I did this on a whim today. . I cover a lot of ground in this episode. Please feel free to reach out with any feed back on the topic! . Email directly: mishayla@balancefitnesswellness.com . Sign up for a personalized program: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

In the New Year we can set our goals, wishes and resolutions, but something we can overlook, is if we will be ready when they come to light. Part of asking for what we want is being ready and open to receive it. . If we are not, we can self-sabotage and turn away opportunity if we are not careful. This episode touches on this subject as it is something I had to be more MINDFUL of towards the end of this year. . So I ask you, ARE you ready for all that you wish for? ✨ . Email directly: mishayla@balancefitnesswellness.com . Sign up for a personalized program: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

Todays episode is on INSECURITY. Insecurities are a big part of our lives and things that we shouldn’t be ashamed of having. They are parts of us that typically need love, reassurance and work. Parts of ourselves that need to come out of the shadows so we can set ourselves up for love, success and true happiness. . I also talk about the Dad Bod and how I have always had a weird feeling that the trend had a root of insecurity due to social media. . While insecurity can be difficult to talk about because not everyone wants to admit they have them, I think we should be talking more about them so we can move through them with more grace. . Email directly: mishayla@balancefitnesswellness.com . Sign up for a personalized program: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

Today’s episode is an excerpt from my current workshop. I dive into one of the ‘enemies of health & wellness’ that you could be battling without realizing it. I briefly touch on the 5 Dimensions of Wellness and explain how this enemy can be throwing them off balance. Want to sign up for one of my workshops but don’t know what it will entail or if you are fully interested quite yet? This episode gives you a little snippet of what I teach so you can become aware of things you may not realize you are battling or have been conditioned to ignore when it comes to your personal health. Biology, Genetics and Gut Health are things we should be taught young and should continue to focus on as we age. I believe we are not properly educated on these topics and they are highly important things that directly affect us and can also help prevent disease and illness. My How to Win the War on Your Health 6-week container will launch again on Oct 2nd. You can also join the current program at any time at a discounted price! One on one coaching sessions are included. For more details, please reach out for more info. What are your thoughts on today’s episode? Have something to talk out about?! Connect with me! . Email directly: mishayla@balancefitnesswellness.com . Sign up for a personalized program: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

Episode Description & Info: Todays episode is my first Q&A! I asked people to send me questions and I tackle four of them! I was asked to discuss positive alternatives to help with depression, what are my thoughts on Veganism, & how do we get Abs? I was also asked to discuss Shadow Work. Check out my first Q&A as a I get a little vulnerable and free flow my answers. . I actually had a lot of fun! . What are your thoughts on today’s episode? Have something to talk out about?! Connect with me! . Email directly: mishayla@balancefitnesswellness.com . Sign up for a personalized program: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

Todays episode covers the ‘Fine Lines’ of the world. At least as the way I have been witnessing them. I talk about the duality of life and us as humans. There is a fine line between confidence & arrogance, empowerment & ego, self-work & self-absorption & women empowerment & cattiness. We all have dark and light in us so what makes us tip into each side? What are your thoughts on today’s episode? Have something to talk out about?! Connect with me! . Email directly: mishayla@balancefitnesswellness.com . Sign up for a personalized program: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

On this episode, I talk about how communication is far more than the words we speak or type. I talk about what I feel is an issue in this country and that is people’s voice not being heard while simultaneously people speaking and then canceling people out without listening. It’s quite the merry-go-round of an issue. Almost like people yelling over each other to be heard. . I also give a few scenarios where the simplest lack of communication can shift an entire friendship or relationship. . The human condition is based on communication and we are evolving in a way when it comes to the way we are communicating. So what does that mean for the human condition? . What are your thoughts on today’s episode? Have something to talk out about?! Connect with me! . Email directly: mishayla@balancefitnesswellness.com . Sign up for a personalized program: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

On this episode, I talk about marketing in the food and beverage industry and how we have been sold many facades about the products we consume. This topic is a big one for me and I get really heated about how much damage the food and beverage industry has done to the health of the American people. There is so much information online about what we should and shouldn’t be eating and it can get so confusing that people just stop trying. I also talk about why I get so frustrated with professional athletes that are endorsed by products that I know they don’t consume themselves, while these products are a major factor in the decline of the populations health… namely our children. This topic is important to me and I believe it needs more heightened awareness. . What are your thoughts on today’s episode? Have something to talk out about?! Connect with me! . Email directly: mishayla@balancefitnesswellness.com . Sign up for a personalized program: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

On this episode, I talk about the conversations we have in times of grief. I ask a lot of the questions that go through my head each time loss occurs around me others. Whether I understand them or get answers is a different conversation. This year has been incredibly challenging for a lot of us and we all have dealt with it the best way we know how. Hopefully gaining strength and wisdom along the way. . Grief can be a difficult subject, but I do believe it is an important one to creat open discussion about. . What are your thoughts on today’s episode? Have something to talk out about?! Connect with me! . Email directly: mishayla@balancefitnesswellness.com . Join my email list: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

On this episode, I talk about the importance of high self-esteem & self worth and how low self-esteem can really take you down or limit your motivation to achieve your goals. Lacking confidence in yourself can cause serious emotional issues and trapped emotions from negative situations that you don’t deserve to be in. I know first hand the emotion turmoil that can unfold if you are coming from a place of low self-esteem. Your vision of the world can become so blurred and you can end up creating problems for yourself and others. . What are your thoughts on today’s episode? Have something to talk out about?! Connect with me! . Email directly: mishayla@balancefitnesswellness.com . Join my email list: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

On this episode, I talk about how important making healthy food & drink choices are for our future, but also I we got here from our past. There has been so much conditioning and marketing around food, drinks & eating itself, and we never stopped to notice. So how did we get here? I spout a little history and give some tips to becoming more mindful when it comes to changing eating habits. . What are your thoughts on today’s episode? Have something to talk out about?! Connect with me! . Email directly: mishayla@balancefitnesswellness.com . Join my email list: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

On this episode, I talk about NOSTALGIA. I have been thinking lately about how nostalgia and social media memories can be affecting our mental health. While I realize nostalgia has a place in our lives; reminiscing about the past can bring a lot of laughter and joy to us, I have a sense that too much reminiscing can possibly lead to a sense of longing for a time that no longer exists. I know I can only come from my own experiences, and I personally never feel like sitting in nostalgia too long, but I would love to hear how you all feel about it! Enjoy my rambling brain episode today! . What are your thoughts on today’s episode? Have something to talk out about?! Connect with me! . Email directly: mishayla@balancefitnesswellness.com . Join my email list: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

On this episode, I talk about CHOICE VS CHANCE in life. Do you believe that your choices have power or do you leave things to chance? Trusting that the universe has a plan for us can be a powerful feeling and ‘allow the chips to fall as they should’ can be sound advice at times. But what about trusting in the fact that the choices we make affect our chances and where those chips might fall? Hmmm? This is a fun subject as it can get pretty deep if you want it to! . What are your thoughts on today’s episode? Have something to talk out about?! Connect with me! . Email directly: mishayla@balancefitnesswellness.com . Join my email list: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

Today I talk about the true skill of LISTENING. How well do you listen to others? Do you fancy yourself a good listener? . We often practice our communication based on speaking, but rarely on LISTENING. Learning to practice patience and actively listen can bring major benefits to your relationships. . What are your thoughts on today’s episode? Have something to talk out about?! Connect with me! . Email directly: mishayla@balancefitnesswellness.com . Join my email list: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! . https://books.apple.com/us/book/celebrate-your-body/id1597994230 . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

Today I simple talk openly about how I have been tapping into and flowing with my own energy. I am learning to become more self-aware of when I can lean into my bursts of energy and when I need rest. I am learning how to balance my work life with my self-employed life and how to figure out how to ebb and flow with what I call my ‘scattered routines’. Everyday and everything is a learning experience! What are your thoughts on today’s episode? Have something to speak out about?! Connect with me! Email directly: mishayla@balancefitnesswellness.com Join my email list: www.balancefitnesswellness.com Say hello on IG: www.instagram.com/mishaylakfitness Message me on Facebook: https://www.facebook.com/mishaylakfitness Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! https://books.apple.com/us/book/celebrate-your-body/id1597994230 Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

Episode Description & Info: Today I talk about HONESTY. Being honest seems like it should be so simple, but in my experience it is not always that black and white. As much as we’d all like to say that ‘honesty is the best policy’, how many of us really follow that rule of thumb? I also think it’s is fascinating how the brain seems to understand lying from such a young age and how it really can be an intuitive behavior. How honest are we with others and how honest are we with OURSELVES? What are your thoughts on today’s episode? Have something to speak out about?! Connect with me! Email directly: mishayla@balancefitnesswellness.com Join my email list: www.balancefitnesswellness.com Say hello on IG: www.instagram.com/mishaylakfitness Message me on Facebook: https://www.facebook.com/mishaylakfitness Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! https://books.apple.com/us/book/celebrate-your-body/id1597994230 Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

Episode Description & Info: Today I talk about the importance of staying consistent with healthy habits and routines. I feel like we can all stick to 30 or 60 day challenges, but can we keep it up the routines for longer and create new habits for longevity? I think the key to success in the long run whether it is health, wellness, or even business is consistency. Even me keeping consistent with this podcast is important! At least it’s important to me! The main thing here is that, if we really want to see results, continue to keep our vibration high and become successful in our own way, we have to stay consistent! What are your thoughts on today’s episode? Have something to speak out about?! Connect with me! Email directly: mishayla@balancefitnesswellness.com Join my email list: www.balancefitnesswellness.com Say hello on IG: www.instagram.com/mishaylakfitness Message me on Facebook: https://www.facebook.com/mishaylakfitness Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! https://books.apple.com/us/book/celebrate-your-body/id1597994230 Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

The topic of mental health & addiction can be tricky. A lot of it could be left to the doctors and professionals, which I don’t claim to be, but I feel like most of us can talk about it freely since it probably affects someone in our life in some way, if not us personally. In this episode I open up about how my mental health has been shaped over the years and how I have learned what is hereditary and what stemmed from my environment. I also discuss how recreational drug use and medication affected me along with self-discovery and diet. *If you feel that any of this is triggering to you, please choose another episode to listen to. If you or anyone you know is suffering with negative thoughts, suicidal thoughts, or has concerns about their mental health, there are ways to get help. Please reach out to a friend, loved one or hotline. SAMHSA Hotline: 1-800-662-HELP(4357) Crisis Text Line: Text HOME to 741741 What are your thoughts on today’s episode? Have something to speak out about?! Connect with me! Email directly: mishayla@balancefitnesswellness.com Join my email list: www.balancefitnesswellness.com Say hello on IG: www.instagram.com/mishaylakfitness Message me on Facebook: https://www.facebook.com/mishaylakfitness Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! https://books.apple.com/us/book/celebrate-your-body/id1597994230 Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

‘HELP’ is small word, but can bring up BIG emotions. How do you react to being offered help and can you easily ask for it? This quick episode is my most recent JAM! Jam is a new way to listen and share bite-sized content. I am so exited to be a part of this new project! Interested in listening to OR creating your own JAM?! Text ‘MINDFUL GUIDANCE’ to 552266 or follow them on Instagram at @listentojam for more info. What are your thoughts on today’s episode? Have something to speak out about?! Connect with me! Email directly: mishayla@balancefitnesswellness.com Join my email list: www.balancefitnesswellness.com Say hello on IG: www.instagram.com/mishaylakfitness Message me on Facebook: https://www.facebook.com/mishaylakfitness Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! https://books.apple.com/us/book/celebrate-your-body/id1597994230 Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

In this episode, I talk about how to manage time between the constant influx of negative news and simple everyday life without letting it be obsessive. There is so much going on in the world at all times and it can feel overwhelming and depressing if we can’t keep up or help in some way. Why does it seem like one half of people are obsessing over the negativity and the other half are living in blissful ignorance? Or maybe not everything is what it seems. I also touch on disconnecting from the news and social media because it can really be affecting our mental health if we don’t. How can we stay up to date on current events and not slip into a depression? Is it possible? I have faith that it is… What are your thoughts on today’s episode? Have something to speak out about?! Connect with me! Email directly: mishayla@balancefitnesswellness.com Join my email list: www.balancefitnesswellness.com Say hello on IG: www.instagram.com/mishaylakfitness Message me on Facebook: https://www.facebook.com/mishaylakfitness Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! https://books.apple.com/us/book/celebrate-your-body/id1597994230 Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

In this episode, I talk about why it is SO hard to accept compliments from others and let people be nice to us! Some of us get uncomfortable and deflect compliments when they are given to us. This podcast is a short dive into why that might be and how we can work on accepting compliments and positive energy when it comes our way. Giving and accepting compliments is a mindful practice in itself and I hope to bring some awareness to something that seems so simple, but isn’t. How do YOU feel when someone gives you a compliment? Do you feel it is easier from a stranger or from someone you know? What are your thoughts on today’s episode? Have something to speak out about?! Connect with me! Email directly: mishayla@balancefitnesswellness.com Join my email list: www.balancefitnesswellness.com Say hello on IG: www.instagram.com/mishaylakfitness Message me on Facebook: https://www.facebook.com/mishaylakfitness Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! https://books.apple.com/us/book/celebrate-your-body/id1597994230 Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

In this episode, I talk about making big (or small) lifestyle changes and the judgment that can come along with it. I talk about how the FEAR of judgement can make us fall back on our hard work and give into temptations. I talk about working in the service industry and what challenges can arise when we are wanting to change or manage the crazy and difficult lifestyle we can lead. I talk about how having a strong support system is crucial during these times in our lives and how a lot of times, we really don’t receive it. Casting judgment and the fear of being judged is an interesting cycle for a lot of us. How can we break this cycle? How can we help support others when they need us the most? ‘An easy way to eliminate the fear of judgment is to really know that others won’t be judging you. It’s a win-win.’ -Mishayla *If you or anyone you know is struggling with negative self-talk or with their mental state, please reach out to a friend, loved one or hotline. Text ‘HELLO’ to 741741 or call the National Suicide Prevention Hotline 1-800-273-TALK What are your thoughts on today’s episode? Have something to speak out about?! Connect with me! Email directly: mishayla@balancefitnesswellness.com Join my email list: www.balancefitnesswellness.com Say hello on IG: www.instagram.com/mishaylakfitness Message me on Facebook: https://www.facebook.com/mishaylakfitness Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! https://books.apple.com/us/book/celebrate-your-body/id1597994230 Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

In this episode, I talk about speaking up, and why it is so important. It is important for everyday communication, having difficult conversations and making sure your voice is heard when it comes to things you feel strongly about. Words are powerful and using them in a constructive way can create movement and change. Learning to use our voices and speak out about things that we are passionate about can create a ripple effect in others to do the same. Words carry vibrations and how we send them out can make a massive difference on the way people feel. Talking about how we are feeling can curb anxiety and release negative energy. Remember, if you see something, say something. Trust your gut. You never know who you may be helping. *If you or anyone you know is struggling with negative self-talk or with their mental state, please reach out to a friend, loved one or hotline. Text ‘HELLO’ to 741741 or call the National Suicide Prevention Hotline 1-800-273-TALK What are your thoughts on today’s episode? Have something to speak out about?! Connect with me! Email directly: mishayla@balancefitnesswellness.com Join my email list: www.balancefitnesswellness.com Say hello on IG: www.instagram.com/mishaylakfitness Message me on Facebook: https://www.facebook.com/mishaylakfitness Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! https://books.apple.com/us/book/celebrate-your-body/id1597994230 Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

In this episode, I talk about boundaries, why we need them and how to respect others who have set them. I talk about how complicated people can be and how challenging setting boundaries is for most of us. I explain how lack of boundaries can lead to enabling and how difficult it can be to create boundaries and communicate them with the people we love. What are your thoughts on today’s episode? How has creating boundaries served you?! Interested in learning more about Human Design?! Connect with me! Email directly: mishayla@balancefitnesswellness.com Join my email list: www.balancefitnesswellness.com Say hello on IG: www.instagram.com/mishaylakfitness Message me on Facebook: https://www.facebook.com/mishaylakfitness Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! https://books.apple.com/us/book/celebrate-your-body/id1597994230 Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

In this episode, I talk about why exercise is important in our everyday lives. Exercise isn’t just to get a bikini body or cool gym photos. It is crucial for a high functioning body and mind! I also dive into a little history about exercise in America and how we have grown and adapted. What are your thoughts on today’s episode? Connect with me! Email directly: mishayla@balancefitnesswellness.com Join my email list: www.balancefitnesswellness.com Say hello on IG: www.instagram.com/mishaylakfitness Message me on Facebook: https://www.facebook.com/mishaylakfitness Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! https://books.apple.com/us/book/celebrate-your-body/id1597994230 Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

Episode Description & Info: In this episode, I talk about the four different learning styles and how they affect the way we communicate with others. I give some tricks to watching body language to see if you can figure out what kind of learning style the people in your life might be! Want to know what learning style you are?! Take the V.A.R.K. Questionnaire at: https://vark-learn.com/the-vark-questionnaire/ Link to Lynne Franklin’s TED Talk about body language and different learning styles: https://youtu.be/W3P3rT0j2gQ What are your thoughts on today’s episode? Connect with me! Email directly: mishayla@balancefitnesswellness.com Join my email list: www.balancefitnesswellness.com Say hello on IG: www.instagram.com/mishaylakfitness Message me on Facebook: https://www.facebook.com/mishaylakfitness Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! https://books.apple.com/us/book/celebrate-your-body/id1597994230 Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

In this episode, I talk about why the meaning of success may be different for you than for others. I also touch a little on being introduced to Human Design and learning about success for each design type. This helped my perspective change so that I could stop focusing on the wrong areas of proving my success to others and more importantly, myself. I also ask the question, ‘Is the meaning of success changing?’ and answer why I think it might be… I also laugh a little at how many times I stumble over the word ‘success’! What are your thoughts on today’s episode? What is Human Design? Connect with me! Email directly: mishayla@balancefitnesswellness.com Join my email list: www.balancefitnesswellness.com Say hello on IG: www.instagram.com/mishaylakfitness Message me on Facebook: https://www.facebook.com/mishaylakfitness Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! https://books.apple.com/us/book/celebrate-your-body/id1597994230 Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

Self-Awareness is a crucial part of navigating through daily life. It can also be a breakthrough in self-discovery. Learning self awareness can help you focus on your self in all the right ways. You can also begin to see how your actions and energy affects others. What are your thoughts on today’s episode? Connect with me! Email directly: mishayla@balancefitnesswellness.com Join my email list: www.balancefitnesswellness.com Say hello on IG: www.instagram.com/mishaylakfitness Message me on Facebook: https://www.facebook.com/mishaylakfitness Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! https://books.apple.com/us/book/celebrate-your-body/id1597994230 Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla

Why is intention so important and how can it help you become more mindful in your everyday life? Learn why intention matters and a little trick to help you focus on your daily intentions or intentions in certain scenarios. What are your thoughts on today’s episode? Connect with me! Email directly: mishayla@balancefitnesswellness.com Join my email list: www.balancefitnesswellness.com Say hello on IG: www.instagram.com/mishaylakfitness Message me on Facebook: https://www.facebook.com/mishaylakfitness Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! https://books.apple.com/us/book/celebrate-your-body/id1597994230 Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla