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THE TUNE UP

THE TUNE UP

By MARIANNA SOUSA

Ready to Own Your Shit? Seeking motivation and edutainment on your journey to health & happiness? I got you.
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Episode 16 -Crazy... but Not CrAzY CRAZY

THE TUNE UPApr 09, 2018

00:00
04:03
Episode 32 - The Heart of the Matter

Episode 32 - The Heart of the Matter

The Tune Up w/ Miss Marianna

⁉️ Notice the increase of pandemic effects on the planet? Feeling the weight of the world on your shoulders? Unsure of the best way to manage your broken heart while navigating through society’s drastic changes?

✅ Check out a few tips on how to get to “The Heart of the Matter” for your health, wellness and safety.

❤️ If you care, share....

🤓 For your online facilitation, workshops and training:
www.missmarianna.today

#safety #awareness #public #health #tips #pandemic #preparedness #quarantine #help #corona #survivor #wellness #fitness #selfdevelopment #education #mentalhealth #emotional #hygiene #saftey #podcast
#thetuneup #ownyourshit #trauma #survivor #healing #workbook #author #educator #keynote #multimedia #journalist #mariworks
@ownyourshit
Aug 31, 202010:05
Episode 31 - The Needy Greedy
Apr 21, 202009:50
Episode 30 - What You Talkin Bout?!
Apr 21, 202012:24
Episode 29 - If You Don't Know... Now You Know

Episode 29 - If You Don't Know... Now You Know

Notice how the current COVID-19 pandemic has folks feeling lost? Unclear on what we really know about our future? Uncertain on how to decipher the real from the unreal? If so, there are ways we can ground ourselves and loved ones as we navigate through our challenges.


Apr 07, 202015:56
MISS MARIANNA: GROWN GROWN EP ALBUM

MISS MARIANNA: GROWN GROWN EP ALBUM

MISS MARIANNA

GROWN GROWN

1- HARRIET 3K | JFN REMIX | LA MCF

2-MAAFA | LA MCF

3-BOYFRIEND | LA MCF | DJ REMME

4-KNOCK KNOCK | LA MCF

5-OWN YOUR SHIT | T NOLA | LA MCF | DJ REMME

6-ALIGNMENT | NICATYNE

Jan 06, 202014:52
Episode 28 - Take Me To Your Leader

Episode 28 - Take Me To Your Leader

Notice yourself wanting followers? Ever follow folks for the hell of it? Dive in for a spin and Take Me To Your Leader.

#mariworks 

For more... www.missmarianna.today

Sep 29, 201920:26
Episode 27 - Introverts: Ready to Work!?!

Episode 27 - Introverts: Ready to Work!?!

Students and educators often question, “How do I go from being an introvert to an extrovert?”

For a big mouth like me, stepping up and stepping out is easy.

Check a few tips on how to break out of that shell with social skills that can help at work and play!
#mariworks #thetuneup #womeninmedia #creatives #producer #multimediajournalist #anchor #spotify #podcast #newauthor #traumahealing #workbook #ownyourshit #keynote #student #training #engagement #influencer #contentcreator #introvert #extrovert
Feb 21, 201910:33
Episode 26 - Power & Voice

Episode 26 - Power & Voice

Tapping into inner strength and projecting a message-ain’t that damn hard to do!
Feb 12, 201909:53
Episode 25 - Unhappily Unhomed
Aug 23, 201807:30
Episode - 24 Gaslighting!
Aug 08, 201804:27
New Episode 23 - The Big Chew

New Episode 23 - The Big Chew

New Episode 23 - "The Big Chew" we're exploring the culture of inspiration and appropriation with great perspectives from @rosieperezbrooklyn @snoopdogg @stevejobs @michelleobama @anthony_anaxagorou and more!

More thanks and respect to:
@arseniohall
@bigsean
@erykahbadu
@troyesivan
@wherearetheavacados
20syl
@arethafranklin
@lilkimthequeenbee
@therollingstones
The Staple Singers
@sofitucker
Sunny Matton

Jun 11, 201807:36
Episode 22 - Yo Mama!

Episode 22 - Yo Mama!

Latest episode of THE TUNE UP
May 13, 201807:60
Episode 21- The Four Letter Word

Episode 21- The Four Letter Word

Latest episode of THE TUNE UP
May 09, 201805:59
The Tune Up- New Jingle feat. Miss Marianna
May 06, 201800:33
Episode 20 - Wit Yo Lonely Ass

Episode 20 - Wit Yo Lonely Ass

Latest episode of THE TUNE UP
May 05, 201806:52
Episode 19 - Like Clockwork

Episode 19 - Like Clockwork

Apr 28, 201803:27
Episode 18 - How Dare You Not Want Me?

Episode 18 - How Dare You Not Want Me?

#appreciators
Apr 19, 201805:16
Episode 17 - The Mighty Fake-athon

Episode 17 - The Mighty Fake-athon

Apr 12, 201804:30
Episode 16 -Crazy... but Not CrAzY CRAZY

Episode 16 -Crazy... but Not CrAzY CRAZY

Apr 09, 201804:03
Episode 15 - The Complain Game

Episode 15 - The Complain Game

Mar 30, 201805:12
Episode 14 - Overnight Leadership

Episode 14 - Overnight Leadership

Mar 22, 201803:59
Episode 13- Blame The Millennials!

Episode 13- Blame The Millennials!

Has technology stunted the personal development and growth of the millennial generation?
Mar 14, 201805:21
Episode 12 - Save Yo Ass

Episode 12 - Save Yo Ass

Safety is a personal responsibility.
Feb 27, 201804:45
Episode 11 - Communicationshit

Episode 11 - Communicationshit

Episode 11 - Communicationshit
Feb 21, 201804:60
Episode 10 - Blued Up

Episode 10 - Blued Up

Episode 10 - Blued Up
Feb 09, 201804:54
Episode 9 - I Did It.... To Myself

Episode 9 - I Did It.... To Myself

Episode 9 - Did It.... To Myself
Feb 05, 201804:23
Episode 8 - Settle It!

Episode 8 - Settle It!

Episode 8 - Settle It
Feb 02, 201804:57
Episode 7 - You First!

Episode 7 - You First!

Making amends.
Jan 22, 201804:58
Episode 6 - Get Yours

Episode 6 - Get Yours

Reciprocity In Relationships
Jan 20, 201804:09
Episode 5 - Making BIG ASSumptions

Episode 5 - Making BIG ASSumptions

Crossing the lines much? Let\u2019s fix that!
Jan 15, 201804:59
Episode 4- That Funny Feeling

Episode 4- That Funny Feeling

Check it fast...
Jan 02, 201804:33
Episode 3 - I Never Said Yes?

Episode 3 - I Never Said Yes?

Say what? Say who? Folks trying to put guilt trips on you? The first time you say no, it\u2019s like you never say yes?
Dec 27, 201704:29
Episode 2- Recovering Over Givers

Episode 2- Recovering Over Givers

Stop giving out dessert while your hungry.
Dec 25, 201702:45
Episode1- THE TUNE UP

Episode1- THE TUNE UP

Episode 1- Welcome to THE TUNE UP
Dec 23, 201703:06