Always Changing

Always Changing

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By Missy Scott
We all have parts of ourselves that are constantly changing. This podcast is a combination of wellness, career & lifestyle. Real conversations with Missy & guests about overcoming obstacles & taking ownership of our lives to move forward in the best way for us! When is the last time you asked yourself how you're feeling & were really honest? Shit comes up, changes occur & that's great, own it & move forward! We tackle deep questions & deep breakthroughs within this pod. It is light hearted, fun & full of cursing while really getting into the shit of it all. I'm so glad you're here!
Available on 7 platforms
#8- Productivity Hacks to Motivate you to WORK!
Do you ever wake up and just don't want to do anything?  Is it hard to get motivated to do the things that you wanted to get done during the day?  Whether you work from home or are at a 9-5 this tips can help you get out of your head and into your body to motivate you to complete the next task.  I have 7 tips to help you stay motivated to get shit done!  Get up and get going Give yourself a time limit Commit to doing ONE thing and finish it. Move your body Make a list of 3 things to get done and celebrate! Go outside, nature cures Listen to something inspiring Want more tips? Go to my Instagram @missymscott and sign up for my email list where I hop into your inbox every Wednesday. 
12:59
January 30, 2019
#7- How to fight Overwhelm at Work
When you’ve been OOO for a few days to a few weeks, things can pile up. Emails keep coming in, projects and constituent requests coming through and reconciling your receipts need to happen (if you’ve gone on a business trip). In this episode, I share 6 tips (I realized three of them are external and there are internal) that can help you move from overwhelm to content and productive in a matter of days. 1. Tell your boss that you’re catching up and talk about priorities. 2. Take one thing at a time. 3. Their emergency isn’t my emergency. 4. Take care of yourself and get enough sleep. 5. Take a deep breath, roll your shoulders back and repeat a mantra that everything is okay. 6. Make sure to take breaks and go outside (if possible) during your workday. Follow me on Instagram @missymscott to learn more about what I do and to get on my email list if you’d like more tips like these right to your inbox!
15:45
January 27, 2019
#6 - How to answer: "So, how's work going?"
We’ve all been there. At a crappy 9 - 5, that maybe doesn’t pay us as much as we’re worth, where your boss doesn’t understand you, where you wonder every single day where on Earth did your colleagues come from because they are the WORST and you imagine what life would be like if you were literally anywhere else but this job. Then you realize something else is happening. The Holidays are coming up and if you haven’t already been going to parties, you’re about to. Whether you’re spending time with friends or family inevitably someone is going to ask you how your job is going. If you HATE your job, what the heck are you going to say? Are you going to be honest and maybe look like you’re complaining? Are you going to lie and say that everything is fabulous but want to throw up when you’re saying it because it is so inauthentic to how you really feel about it? Maybe you started your own business and it’s a little woo woo and your parents/family are NOT woo woo at all and you’re wondering how to tell them that you left your stable 9-5 to pursue your passion. How are you going to tell the story of what you do? Telling the story. Steps you can take to craft a career story even when you’re unhappy in your current job: 1. Think of the Positives 2. Think of the Frustrations 3. Analyze 4. Digging Deep on the Frustrations 5. Spin it! 6. Share it See the full blog with all of the examples at missyscott.com/blog. I'm looking forward to hearing about how answering these questions go for you. Comment on the blog or DM me on Instagram: @missymscott.
16:29
December 19, 2018
#5 - Patience & Persistence vs. Needy & Overbearing in your Job Search
In this week's episode we talk about the fine line that exists between being patient and overbearing when in your job search. We often get stuck between the two while we're at work, in life, and in the job search. After listening to this episode, think about these questions: - There’s a very fine line in the job search of being patient and persistent vs needy and overbearing. What side have you fallen on in the past? - If you’ve been overbearing, what are some ways you can get into a headspace that allows you to remain calm and collected when in that weird job limbo phase? Journal it out. To learn more: Blog post: http://missyscott.com/2018/12/09/5 Q's for Career Clarity: https://missyscott.com/careerclarity
23:11
December 9, 2018
#4 - 3 Lessons Learned from Breathwork Meditation
Breathwork has changed my life. Yes, breathing a 3-part breath a few times per week has changed my life. I did a pause from Social Media this week and didn't get anything out of it until I did the breathwork and then the real shit hit the fan! In this pod, I go through everything that came up for me, what I'm working on and how I'm moving forward. There are action items for you to follow if you wish: Actions/Journal prompts: For this week, notice the internal dialogue that you’re saying to yourself. Is she nice? Is she mean? How can you be kinder to yourself and to other people? Really tune in to how you’re feeling when making decisions. Do you make them from your heart or from your head? Can you tell the difference? Take a pause and really breathe into the decision to let your intuition take the lead. What is going to make you happy in this moment and decide from that place. Is the universe constantly sending you messages that you’re not listening to? Have you been listening to these nudges? What are they and how are you going to take one action step toward this sign? Let me know how it goes for you! Send me a DM on Instagram @missymscott. I can't wait to hear from you and thank you so much for hanging out with me today!
22:06
November 28, 2018
#3 - Disconnect to Reconnect 3-Day Challenge!
My time connecting to myself at Wanderlust made me realize that we are all so connected to our electronic devises that sometimes we forget to live our lives and just be. I’ve created a 3-day challenge for all of us to disconnect from our screens and reconnect to ourselves. Check out my website missyscott.com/challenge to learn more and sign up! I can’t wait to hear from you about your 3-days without screens!
09:52
November 19, 2018
#2 - Wanderlust Wellspring lessons learned
Wanderlust Wellspring take-a-wats! During my 3-days at Wanderlust Wellspring, I learned so much about myself. It was triply life changing! In this episode, I’ve gone over a few of the highlights and my learnings. I’m also going to have solo follow up episodes about some of the larger breakthroughs that I’ve had as a result of this amazing experience! I hope you enjoy it!
32:39
November 19, 2018
#1 - Intro to OYS
This is an introduction to Missy and the Own your Shit podcast to set expectations so you know what you’re getting when listening to the conversations. Missy will be doing solo episodes and interviews with guests to talk about career, wellness and lifestyle topics! We are so glad you’re listening!
03:06
November 19, 2018
HVC Visualization
15:46
June 10, 2018
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