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Wave On | Misty Marcum

Wave On | Misty Marcum

By Misty Marcum
Wave On is produced with a wide range of topics, experiences of fitness, yoga, health and DIY creativity. Host Misty Marcum sits down with creators of all types to share inspiration on conscious living in our daily life. Plus paddle boarding, surfing, and entrepreneurship!
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Ep 27 Evolve Paddleboards owner Ron Gossard
Ron Gossard owner of Evolve Paddleboards talks all the experiences of a SUP lifestyle. Misty and Ron share stories of teaching, different boards, learning and how Evolve brand was born.  Check out the boards  http://evolveboards.com Instagram  Facebook Follow the Host Misty Marcum  Code luna10 - https://lunamoonsupyoga.com
01:13:35
June 10, 2021
Ep 26 Students Perspective on SUP
What do newbies think when getting involved with the sport? Host Misty chats with students Lisa and Paula of Luna Moon SUP. They share their story and view point of what its like to invite others out for class. They both share messages that helped them approaching something new.  https://lunamoonsupyoga.com  Stay up to date with the host, Misty Marcum, classes, newsletter, and more: https://beacons.page/mistysupyoga
53:46
June 3, 2021
Ep 25 Stand Up Paddle Boarding athlete and teacher - Maddi Leblanc
Maddi shares her passion of the sport SUP and teaching. We talk about her SUP fundraiser On Board, racing with team Canada, and teaching at Tofino Swell.  Follow & check out more! www.maddileblanc.com @maddi3leblanc Luna Moon SUP Retail save 10% code luna10 https://lunamoonsup.sites.zenplanner.com/retail.cfm Stay up to date with the host, Misty Marcum, classes, newsletter, and more: https://beacons.page/mistysupyoga
56:09
May 27, 2021
Ep 24 Keeping Michigan Clean with Great Lakes Great Responsibility
Meag Schwartz with Great Lakes Great Responsibility and the #GreatLakes1Million challenge. We chat about keeping the Great Lakes clean from stormwater drains, cigarette butt clean ups and the 1 million trash challenge. Stand up paddle boarding in ship wreaks on Lake Huron, pipe line 5 shut down, and future projects with Meag.  Count out our litter pick up and document on the Great Lakes love website.  Follow:  www.greatlakeslove.org Facebook.com/greatlakesgreatresponsibility IG: @greatlakesgreatresponsbility TikTok: @greatlakeslove Luna Moon SUP Retail save 10% code luna10 https://lunamoonsup.sites.zenplanner.com/retail.cfm Stay up to date with the host, Misty Marcum, classes, newsletter, and more: https://beacons.page/mistysupyoga
50:30
May 20, 2021
EP23 Paddleboarding in the UK with JSUP
Misty chats with Jay Manning with Fanatic UK team. He has a lot of experience paddleboarding in lakes, oceans and rivers. We chat from travels, tattoo stories and equipment shortages with in the paddlebord industry. Also his famous van trade in that recently happened.  Folllow Jay  Instagram @jsup_jaymanning Facebook Group  SupwithJsup Luna Moon SUP Retail save 10% code luna10 https://lunamoonsup.sites.zenplanner.com/retail.cfm Stay up to date with the host, Misty Marcum, classes, newsletter, and more: https://beacons.page/mistysupyoga
01:08:23
May 13, 2021
Ep22 Creating paddleboard accessories with Eric Sanchez
Eric owner of Nozou, a paddleboard accessory company he created as a passion of SUP. Eric Shares with Misty paddleboard destinations during a recent road trip, adventuring in Horshoebend and Antelope Canyon. He developed a very creative accessory for paddleboards and is loving the SUP community. Loved hearing about his adventures and his creative inspiration. Get inspired for bucklist paddles and entrepreneurship growth.  Follow Nozou  https://www.instagram.com/_nozou_/ Nozou.com Retail save 10% code luna10 https://lunamoonsup.sites.zenplanner.com/retail.cfm Stay up to date with the host, Misty Marcum, classes, newsletter, and more: https://beacons.page/mistysupyoga
55:25
May 6, 2021
Ep 21 SUP is a lifestyle, its more than a paddleboard W / Jen Scully
Jen Scully is the owner of Live Love SUP and interviews with the host Misty Marcum. We talk all the things of paddleboarding, building a SUP community, water safety and traveling to explore other water ways. More topics, how SUP builds confidence in women, importance of water safety and inspiration to find a SUP community when you are traveling. Check out Live Love SUP https://www.livelovesup.com Instagram https://www.instagram.com/livelovesup/ Facebook Group Join Live Love SUP Paddlers Worldwide https://www.facebook.com/groups/248608735707613 Wave On is produced with a wide range of topics, experiences of fitness, yoga, health and DIY creativity. Host Misty Marcum sits down with creators of all types to share inspiration on conscious living in our daily life. Plus paddle boarding, surfing, and entrepreneurship! Stay up to date with the host, Misty Marcum, classes, newsletter, and more: https://beacons.page/mistysupyoga
01:03:33
April 29, 2021
Ep 20 Midwest Paddling with Michael Ugrich
Podcaster Misty Marcum interviews Michael of Midwestpaddleboading.com about the lifestyle of stand up paddleboarding near and far. We talk about interesting topics around paddleboarding, including meeting interesting people surrounding SUP. Building the SUP community is the purpose of his blog, midwestpaddleboarding.com  Michael is a musician, writer, drone operator, and loves SUP! @michael_ugrich  Check out his music:  https://soundcloud.app.goo.gl/f96LQknHU1Y4nukcA Blog:  http://midwestpaddleboarding.com      Wave On is produced with a wide range of topics, experiences of fitness, yoga, health and DIY creativity. Host Misty Marcum sits down with creators of all types to share inspiration on conscious living in our daily life. Plus paddle boarding, surfing, and entrepreneurship!  Stay up to date with the host, Misty Marcum, classes, newsletter, and more: https://beacons.page/mistysupyoga
01:00:52
April 22, 2021
Ep 19 Greener Future Ca W/ Rochelle
Greener Future owner Rochelle sits down to chat with the host Misty Marcum about the vision and accomplishments with the non profit. They are based in Canada just north of Toronto on Lake Ontario. Rochelle just launched a viewing of her documentary Shoreline, a way for her to get the environmental message out there! Shoreline highlights the intersections between recreation and environmental stewardship, showing the impact just one person can make with enough determination.  Follow Greener Future  https://www.agreenerfuture.ca instagram.com/agreenerfuture instagram.com/rochellebyrneagf Wave On is produced with a wide range of topics, experiences of fitness, yoga, health and DIY creativity. Host Misty Marcum sits down with creators of all types to share inspiration on conscious living in our daily life. Plus paddle boarding, surfing, and entrepreneurship! Go to https://lunamoonsup.sites.zenplanner.com/retail.cfm and enter promo code luna10 for 10% off your order! Stay up to date with the host, Misty Marcum, classes, newsletter, and more: https://beacons.page/mistysupyoga
59:59
April 15, 2021
Ep 18 Manifesting Movement through retreats W/ Anayat
Anayat is the founder of Manifest Movement. She started creating a vision that lead her to share with others from traveling in retreat style, yoga, and fitness coaching. This vision started with in hopes of inspiring others to see what else exists in this beautiful world. Deciding to leave a big corporate America job and moving into an entrepreneurial role that drives your passion. She has a huge message about an entrepreneurial spirit, working on your inner self to gain confidence. Sharing a passion and mission with others because you understand what its done for your life. Other topics, travel destination stories, concurring fears, and leading with a positive spirit. Whether I am traveling or not, I always incorporate these practices into my daily life. I am not just talking about the physical yoga poses or moving my body in a certain way, but also through meditation, self-inquiry and self-study. My mission is to share with you how I use this practice to help keep me grounded and overcome personal challenges, meanwhile teaching YOU how to incorporate movement and wellness into your daily life. My greatest intention is to cultivate human connection through these practices, while constantly reminding myself we all have more similarities than differences, to unite. I will continue to practice cultivating self-love and appreciation for myself and my life, finding gratitude in everything. To feed my soul by seeing new places and connecting with new friends. To be completely present in everything I do and live with a full heart, giving and receiving all the love. ❤  Anayat Follow Anayat https://www.manifestmovement.co Instagram mainifestmovement Wave On is produced with a wide range of topics, experiences of fitness, yoga, health and DIY creativity. Host Misty Marcum sits down with creators of all types to share inspiration on conscious living in our daily life. Plus paddle boarding, surfing, and entrepreneurship! Go to https://lunamoonsup.sites.zenplanner.com/retail.cfm and enter promo code luna10 for 10% off your order!  Stay up to date with the host, Misty Marcum, classes, newsletter, and more: https://beacons.page/mistysupyoga
56:12
April 8, 2021
Ep 17 Empowering Women with Outdoor Retreats W/ Sara Freedwoman
Sara Freedwoman is the Owner/Founder of FreedWoman Retreats. She created FWR as a way to connect women in a safe space under the auspices Mother Nature. Sara has dreamed of living in the mountains for years and is so grateful to finally be living in Montana. She’s been facilitating group trips since college, feeling most alive when guiding others and creating community. When she is not leading retreats, Sara works in the finance world. In her spare time, she snowboards, hikes, climbs, camps, paints, and loves traveling to new places. She chats with the host, Misty Marcum in detail about hosting the retreats. How it all began and her big move to Montana from the Philly area.. She describes how a supportive community can grow us and build our own strength.  Supporting women to stand strong, personally and professionally.  We also discuss the importantance of being outdoors, natures Rx. Bucket list mountain and lake views out west. Listen in on a inspirational message from a community lover.  Sara Freedwoman   https://www.freedwomanretreats.com/about  Instagram @freedwomanretreats Wave On is produced with a wide range of topics, experiences of fitness, yoga, health and DIY creativity. Host Misty Marcum sits down with creators of all types to share inspiration on conscious living in our daily life. Plus paddle boarding, surfing, and entrepreneurship! Retail save 10% code luna10 https://lunamoonsup.sites.zenplanner.com/retail.cfm Stay up to date with the host, Misty Marcum, classes, newsletter, and more: https://beacons.page/mistysupyoga
51:29
April 1, 2021
EP 16 - Paddle ‘A’ Board Vacations founder Kerry with the Ultimate Tours
Paddle ‘A’ Board Vacations owner Kerry, created the ultimate paddle boarding experience throughout Alberta and British Columbia, Canada.  Established in 2020 during the world pandemic - Paddle'A'Board Vacations is a world class tour, taking you across two provinces of Canada, stopping off at the most iconic hidden gems Canada has to offer, so you can experience the best from a paddle board. Whether you are somebody who has been paddle boarding for years or never paddle boarded before - we have created tours that will suit all levels; supporting local businesses along the way and bringing you a real Canadian adventure you will never forget. Kerry shares her background and passion for creating an unique experience. Who's Bob Ross anyway?? -Kerry https://www.paddleaboard.com https://www.instagram.com/paddle.a.boardvacay/ https://www.facebook.com/Paddle.a.boardvacations/ Wave On is produced with a wide range of topics, experiences of fitness, yoga, health and DIY creativity. Host Misty Marcum sits down with creators of all types to share inspiration on conscious living in our daily life. Plus paddle boarding, surfing, and entrepreneurship! Retail save 10% code luna10 https://lunamoonsup.sites.zenplanner.com/retail.cfm Host Misty Marcum https://www.mistymarcum.com/
50:51
March 25, 2021
Ep 15 - RISEABOVE Apparel founder Dan K. on Overcoming Struggles Through Fitness
Dan Korte - Founder, RISEABOVE Shares his personal story of being a cancer survivor and the steps that lead him to build a brand. He has the mission to inspire and support individuals on their path to recovery through fitness and nutrition. He works hard to get the word out there to make a difference in the community. RISEABOVE is a Detroit brand and he also works to support local in the making of the fitness apparel. He is launching a new line in early summer. Follow along on social media.  You will find this story super inspirational! riseabove.org IG:@riseabove_apparel FB: @RiseaboveApparelInc Email: dan@riseabove.org Wave On is produced with a wide range of topics, experiences of fitness, yoga, health and DIY creativity. Host Misty Marcum sits down with creators of all types to share inspiration on conscious living in our daily life. Plus paddle boarding, surfing, and entrepreneurship! Retail save 10% code luna10 https://lunamoonsup.sites.zenplanner.com/retail.cfm Host Misty Marcum https://www.mistymarcum.com/
36:42
March 18, 2021
Ep 14 - Elissa's Fitness on feeding your animals human grade raw diet
Elissa has over 15 years experience feeding her pets human-grade raw food. She shares her passion of why she believes in the raw diet for her furry friends. She explains in detail how she started the journey 15 years ago and has never looked back.  She feeds her cats and dogs real raw foods including bones, raw meats and veggie slurries.  She has a wealth of knowledge in nutrition and believes people as well as their pets should eat “Real Food”  not processed foods.  "Don't feed them anything you wouldn't eat!"  -Elissa's Fitness https://www.instagram.com/elissasfitness/ https://www.elissasfitness.com  Research Sources: Dr. Karen Becker  Largest Pet Wellness Website!  www.HealthyPets.Mercola.com www.truthaboutpetfood.com www.poisonedpets.com www.dogsnaturallymagazine.com  -Freeze dried raw Podcast:  The raw dog food truth Wave On is produced with a wide range of topics, experiences of fitness, yoga, health and DIY creativity. Host Misty Marcum sits down with creators of all types to share inspiration on conscious living in our daily life. Plus paddle boarding, surfing, and entrepreneurship! Retail save 10% code luna10 https://lunamoonsup.sites.zenplanner.com/retail.cfm Host Misty Marcum https://www.mistymarcum.com/
58:30
March 17, 2021
Ep 13 - One guy, one paddleboard, cleaning up the Potomac River / SUP Garbage Man
One guy, one paddleboard, cleaning up the Potomac River via SUP. Joe the SUP Garbage Man shares his stories of what kind of odd finds float his way. He has a positive view point on his adventures in trash finding. So far to date he has collected 4.5 dumpsters of trash out of the river. He uses his instagram account to show case the finds in a very creative fashion. The message he shares is very worthy and a reminder that we can all make a difference in our own way.  Stay tuned for an up coming post that he describes lightly in the recording, its a find that might be one of the craziest so far!  Follow him, get inspired!  @SUP.Garbage.Man (Insta, Twitter, FB)  SUPGarbageMan.org Wave On is produced with a wide range of topics, experiences of fitness, yoga, health and DIY creativity. Host Misty Marcum sits down with creators of all types to share inspiration on conscious living in our daily life. Plus paddle boarding, surfing, and entrepreneurship! Retail save 10% code luna10 https://lunamoonsup.sites.zenplanner.com/retail.cfm Eco lip balm .3oz tubes, only natural, vegan, chemical free ingredients in our products. No artificial flavors, sweeteners, or synthetic fragrance oils.  Host: Misty Marcum https://www.mistymarcum.com/
01:00:24
March 11, 2021
Ep 12 - True Community working together with pure intentions - Project 2 Detroit
Allison Kuhn. & Danielle Kovachevich -  Share the story about Project 2 Detroit a mission to empower women with tools to get back on their feet toward the working world. Coaches, surrounding community, and services that pitch in to build up women through a women’s empowerment workshop call Project 2. They walk us through the 2 day event and what it includes for the ladies participating. Through the participation they find that all the ladies learn from each other. The community shows up and supports the mission from food, clothing, and dry cleaning. A true team bonds and pure intentions making it all come together successfully. Beautiful story to hear! Find more about Project2 - They have future events coming up; follow along to donate to their fundraisers or next workshops! detroitacademyofetiquette.com Instagram: @project2detroit Wave On is produced with a wide range of topics, experiences of fitness, yoga, health and DIY creativity. Host Misty Marcum sits down with creators of all types to share inspiration on conscious living in our daily life. Plus paddle boarding, surfing, and entrepreneurship! Retail save 10% code luna10 https://lunamoonsup.sites.zenplanner.com/retail.cfm Host: Misty Marcum https://www.mistymarcum.com/
38:54
March 4, 2021
Ep. 11 - Owner / Adventurous Soul Kami - Auqa Om Paddle
Aqua Om Paddle owner Kami shares behind the scenes of running a business. We share Evolve Paddleboards brand in common and a have a blast swapping stories. We take a look at behind the scenes of being in the teacher seat of paddleboarding from planning events to safety on the water. She also shares about working with a local pup rescue and making them sup pups for a day. Adventures from near and far, Kami is fun loving!  More topics include traveling and paddling Lake Tahoe. Paddleboard water safety. Importance of getting lessons with your board.  https://www.instagram.com/aquaompaddle https://www.aopaddle.com Evolve Paddleboards : http://evolveboards.com Wave On is produced with a wide range of topics, experiences of fitness, yoga, health and DIY creativity. Host Misty Marcum sits down with creators of all types to share inspiration on conscious living in our daily life. Plus paddle boarding, surfing, and entrepreneurship! Retail save 10% code luna10 https://lunamoonsup.sites.zenplanner.com/retail.cfm Host: Misty Marcum https://www.mistymarcum.com/
01:10:16
February 25, 2021
Ep. 10 - Great lakes lover, Eco – conscious motivator and small biz co-owner Bom Dia Threads w/ Whimseeker
Whimseeker, aka Lindsey S. shares stories behind her brand Bom Dia Threads, a surf + snow + yoga clothing brand. She shares ownership with her partner and they both strive to balance work and building an intentional eco – friendly brand. Their passions jointly created the small business and have future visions to support others on their endeavorers of snow boarding or surfing.  We talk about getting outdoors with Van life travels, Hiking in Spain - Camino De Santiago, Surfing the great lakes and being a Michigander.  They would love to collaborate!   Lindsey: @whimseeker  https://whimseeker.com Bom Dia Threads: @bomdiathreads https://bomdiathreads.com Wave On is produced with a wide range of topics, experiences of fitness, yoga, health and DIY creativity. Host Misty Marcum sits down with creators of all types to share inspiration on conscious living in our daily life. Plus paddle boarding, surfing, and entrepreneurship! Retail save 10% code luna10 https://lunamoonsup.sites.zenplanner.com/retail.cfm Host Misty Marcum https://www.mistymarcum.com/
55:12
February 18, 2021
Ep. 9 - Recreational Outdoor Loving & Motivating Movement w/ Paddle Adventurer Marybeth
Wanna huge dose of motivation? Marybeth aka Paddle Adventurer shares her passions to include everyone for a daily outdoor adventure. She just started a blog on topics from seasonal paddleboarding to types of gear to buy on a budget. She shares from her experiences currently living in Hamilton Ontario Canada. Some other goals to keep her active during a pandemic lockdown, is hiking the Bruce trail, a 900km (559 mi) trail from Niagara to Tobermory. Plus some challenges that keep a daily routine and personal growth.  Listen in on the paddle adventures from Lake Ontario to Lake Huron. Its refreshing to hear about paddles around the surrounding Great Lakes of Michigan.  You will most definitely feel re-energized after this episode! Enjoy! Follow: @paddleadventurer Blog: www.paddleadventurer.com Wave On is produced with a wide range of topics, experiences of fitness, yoga, health and DIY creativity. Host Misty Marcum sits down with creators of all types to share inspiration on conscious living in our daily life. Plus paddle boarding, surfing, and entrepreneurship! Retail save 10% code luna10 https://lunamoonsup.sites.zenplanner.com/retail.cfm Host Misty Marcum https://www.mistymarcum.com/
50:38
February 11, 2021
Ep. 8 Vaccines, Maui adventures, Dr. practice w/ Erik Brown
Dr. Surfer Erik reporting from a well deserved trip in Maui, HI. He's double vaccinated and taking a break from long hours as a nero surgery resident in Portland, OR. He was on the very first episode of Wave On as a phone in. We pick up from where we left off talking about Elon Musk and the brain link, Neuralink. This time he chats about his HI island adventures, what its like to travel via airlines, the importance of the vaccines. He shares his personal goals on his journey and how it all started with going to school at Wayne State University of Michigan.  Erik also shares how surfing is a mental break for him but has more goals of maintaining a healthy calm demeanor.  More Topics: Dr. Agus, Maui Snorkeling, Tom Green's Van life, BOTE Boards & SUP fishing! Wave On is produced with a wide range of topics, experiences of fitness, yoga, health and DIY creativity. Host Misty Marcum sits down with creators of all types to share inspiration on conscious living in our daily life. Plus paddle boarding, surfing, and entrepreneurship! Retail save 10% code luna10 Brand NEW lemon lotion bars & lip balm combo - Hemp Healer the ultimate protection & care for your lips!  https://lunamoonsup.sites.zenplanner.com/retail.cfm Host: Misty Marcum https://www.mistymarcum.com/
01:06:12
February 6, 2021
Ep. 7 Travel & Life stories with JoGlobal
Welcome to another episode of the Wave on podcast. Jo shares life experiences & big decisions she faced on her journey of owning her own business. Embarking on opportunities that weren't easy at first, adding in a spice of travel from Australia to currently living in CA. We cover all the topics that shape her life from traveling around the world to a found passion of Standup paddle boarding. She takes us on a journey of key special messages that shaped her life into being a salon business owner. A mentor that caught her attention at a young age. This is a good story! Plus I love her accent!    Current book: Letting Go   Follow @joglobal    Retail: save 10% code luna10 Luna Moon SUP Yoga  Host: Misty Marcum
01:32:39
January 21, 2021
Ep6 - The Vegan Mary
In this episode Misty talks with The Vegan Mary on plant based diets. Mary holds a certificate of Plant-Based Nutrition from Cornell University, as well as a Master’s degree in Business. Her continuing education includes multiple food and nutrition courses at Harvard and Stanford Universities. She spent the last two decades as a marketing executive before turning her sites and her experiences to vegan consultancy. Based in Oakland County, Michigan, TVM services clients across the U.S.   She shares her business and what services are in place to guide in personal goals. Her team shares a wealth of knowledge on instagram with recommendations for anyone new to a vegan diet. TVM shares her coaching from a seat of love and inspiration. She also shares a special message for any entrepreneur out there seeking their passion. Local vegan restaurants in the area also get a shout out, Detroit Vegan Soul and Ale Mary’s!  Visit: https://www.theveganmary.co Instagram @the.veganmary Luna Moon Retail at check out use luna10 for 10% off on vegan all natural lip balms! Small batch made with only natural ingredients. 
52:48
January 14, 2021
Ep 5 - Wood SUP, Kayaks and Chris Craft boat builder
Jeremy Rolfs designer and creator behind Rolfs Craft shares his passions for wood water crafts. From restoring Chris Crafts to building wood kayaks and paddle boards. Iowa kayaking, different board types, taking advantage of the lake life and summer 2021 Shout out to Chesapeake Light Craft Kayak & Paddleboard building kits, tools, supplies and plans.  For custom builds or projects contact: rolfsdesignllc@gmail.com Blog post: Wood SUP Build https://lunamoonsupyoga.com/wood-sup-build/ Web Site coming soon!! http://rolfscraft.com Visit https://lunamoonsupyoga.com use the code luna10 - all retail & all natural lip balms Instagram: @lunamoonsup
56:19
December 17, 2020
Ep.4 Marine Conservation, fish skin leathers and fishing industry sustainability
Cynthia is an environmental lover, specializes in ocean conservation and marine biodiversity. She also has another outlet of creating with her hands, handmade sustainable fish skin leather and she shares her latest surfing story. Follow or make a custom order  Direct Message: @giovannirose.creations Visit https://lunamoonsupyoga.com use the code luna10 - all retail & all natural lip balms Instagram: @lunamoonsup
43:39
December 10, 2020
#3: Overcoming fear, SUP, healthy recipes and DIY for mental health
Cindy Levine shares what projects that keep her busy during the winter months and time during the quarantine. We talk about our healthy addiction of paddle boarding, the importance of getting outside and experiences of teaching yoga. Our dogs also share their voice in the background. Veggie Lasagna  One jar marinara sauce ( I use Trader Joe’s Tomato Basil Marinara) about 25 oz 2 whole carrots 2 handfuls of Broccoli florets 1 handful of spinach 1 bag (two cups) grated mozzarella (So Delicious has a great dairy free one) 2 containers of ricotta (Tofutti makes a vegan  one) 2 eggs (or egg replacer/flax “eggs”) 1 tsp. Italian seasoning 6 oz. shredded Parmesan cheese (Violife makes a great vegan one!) 1 box of No boil noodles Steam carrots and broccoli until soft Reserve the liquid you cook them in (for the noodles.) Blend carrots and broccoli with marinara sauce in a cuisinart or blender. (It will resemble a “meaty sauce.” Follow directions on no boil noodles and add the extra water from the steamed veggies. Usually it’s 1/2 cup water/milk for every five noodles. Blend ricotta, eggs, spinach and Italian seasoning together in a bowl and set aside. In a 9x13 glass casserole, spread one cup of the prepared marinara over the bottom. Top with one layer of noodles. Spread 1/2 of the ricotta cheese mixture over noodles, then one cup of the marinara, and sprinkle one third of the mozzarella and Parmesan cheese over the top. Repeat # 6 Top with the last layer of noodles, remaining marinara sauce. Sprinkle the top with the remaining mozzarella and Parmesan cheese. Cover with parchment, then foil. (If the foil comes in contact with tomato sauce, it will break down the aluminum and you don’t want that in your lasagna!) Bake covered at 350 for 45 minutes. Bake uncovered for another 15 minutes. Let rest 15 minutes. Enjoy! DIY hand sanitizer 10 drops Lavender essential oil 6 drops Lemongrass essential oil 25 drops Tea Tree essential oil 1 ounce (6 teaspoons) Aloe Vera gel 2 ounces (12 teaspoons) alcohol (you can use vodka for this) 1 tsp Vitamin E oil Mix together in a two oz. colored glass spray bottle. (You can get these in Amazon) Visit https://lunamoonsupyoga.com use the code luna10 - all retail & all natural lip balms Instagram: @lunamoonsup
44:15
December 8, 2020
#2: Healthy living from dogs to recipes
Elissa is a professional fitness trainer with 30 years of experience. She shares stories, cooking and chemical free lifestyle with her animals. Check out her blog for more recipes and using essential oils.  Get The Best Cabbage soup recipe: https://www.elissasfitness.com/the-best-cabbage-soup/ Where to find the Moroccan spice blend - Simply Good Kitchen in Birmingham, MI http://www.simplygoodkitchen.com
46:14
December 3, 2020
#1: The balance of goofiness and sophistication
Is the art of communication lost? In this episode we find the balance of goofiness and sophistication! With a splash of comic relief personality and friend, Lani Ohara, cover the topic of social media and technology. We go a down memory lane and ponder how the art of communication is lost. We talk about comedy as a stress relief and a impromptu phone call from DR. Erik Brow in Portland, OR. He shares his discoveries of technology including neurological research where he is studying.
01:52:05
December 2, 2020