Misty’s Mat @ Yoga House

Day 30

Simple meditation for 30 days how do you feel? Give yourself a hug

Manifest

Manifestation

Manifestation

In this short 10 minute meditation takes you to a place of FOCUS. I am mantra today. Enjoy

A healing light thru you…….enjoy

Like a warm blanket warm up in kindness and gratitude towards yourself . We are grateful and kind to others why not ourselves ? Let’s do this. Thank you for being here

Close the door on distractions and unplug with todays meditation. Thank you so much for being a part of this 30 day mediation challenge

Sit down and enjoy a sunset with its very changing colors. The clouds allow the sun to reflect, shift and change . Our thoughts and actions can be clouds and give our colors and everlasting change. Enjoy the sunset

Today use your mediation to clear out the images in our mind and our attachments to them. It will release the mind body and soul . Enjoy. And thank you for being here

Take a walk on this fall day and learn from the trees about letting go .

Fine tune our senses on dah 21….. see, feel, smell, taste and hear your breath as it is uniquely yours. Thank you for being here

Yes find a place that you can put your feet UP the wall for few minutes. Gather your things now and get ready to melt .

We all have it one time or the other …. Learn to let guilt go . Thank you for being here

It’s day 18 of our 30 day meditation challenge and you are radiant love ! Thank you for sharing your love with me. Radiant love feel it …. It’s you.

Ever feel like you aren’t doing something like your neighbor, or family member or heck you aren’t meditating like the next guy ? Well let it go…. Find your comfy place to feel safe and listen in . Thank you for doing this with me. I appreciate you .

Todays meditation is an nice warm blanket. Just take a few moments Today and snuggle up. Thank you for joining me on this journey .

Give yourself a hug! We’ve made it half way thru our mediation challenge so this is the perfect time to practice some self love in this meditation . Thank you so much for taking this meditation on. Feel my hug to you… can you accept it ?

A tree…..Roots…..trunk…. Branches what can we learn. Find a place sit for this meditation with your feet rooted into the ground . Thank you for joining me on this journey it’s amazing.

Enjoy this 20 minute Nidra for stress release . Pick a place, lay down, and go to sleep . Thank you for joining me in this journey ! Love to you all.

Welcome to day 12 (or whenever you have started ) you are exactly where you need to be. Today I used your breath for our meditation and allow yourself to affirm that the breathing affirmations: enjoy the distractions and see if you can truly meditate on YOUr breath and take in the words . Thank you all so much!!! Even ranger wanted to say hello! Just keeping it real.

Todays “meditation” is more of a technique that you use to get into a space for meditation or a stand alone. It’s our alternate nostril breathing technique . It’s truly one of my very favorite ways of calming my mind and spirit. For more information go to the Yoga House Goodlettsville site to get all the benefits this can do for YOU! Enjoy!

Today is a full moon be washed in soma and see the divine that glows and flows. This is a short moon meditation if you’d like something a little longer there is a full moon Nidra as well. So pick out your place and join me at mistys mat .

This is a quick 10 minute meditation to calmness. So grab your ear buds and take 10 minutes to yourself! You’ll be glad you did! PS today is full moon so scroll down the podcasts I have full moon mediation Nidra if you want something a tad longer today !!

You are safe no matters what’s happening around you. We all have a place within us that’s a refuge ….. let’s go to it . Thank you for listening to the meditation. I love feedback!

Let’s take a journey thru our grounded heavy body. You may want to gather some props maybe a pillow, a blanket something for the eyes even maybe something to lay on chest. You will feel sensations if heaviness and grounding thru out this Nidra. Remember with Nidra you don’t have to do a thing but just enjoy…. If you fall asleep that’s ok too. See you on the other side:)

Join me by the water , listen to the birds, the water, feel the breeze and know that you are enough. You do enough. You have enough. Grab a blanket and let’s begin…….

Enjoy the sounds of presence today in our meditation together. Thank you for committing to the mediation challenge. I’d love to hear from you and your journey . Enjoy the present moment.

Radiating love meditation. Feel the love for yourself and others radiating out of you. Become the beacon and lighthouse of love for others. Thank you for the feedback. Let me know what you want to hear .

Join this meditation for some self care. Give yourself time to hear and feel the affirmation of I take care of myself. Thank you for joining us on this mediation journey. I’d love to hear from you.

Enjoy this mini Nidra . Let it ease you in sleep. This is a short Nidra to help you settle for the day maybe use it just as you slip into the bed . It’s short and sweet and can be used as a mid day nap too. Just to fyi if you hear the puppy in the background its not mine but it can see me apparently :( just keeping things real…. We all have stuff . Enjoy the Nidra and again I am so glad you are here .

Join me in the sun “house” today as we journey thru the rainforest to nourish our soul. Thank you for joining the House yogis and this meditation challenge. Misty

Day 2 Bonus midday meditation join us for little energizing recharge reset during your day with a mindful meditation! Keep the requests coming .

A morning meditation before your day gets started. This is part of our 30 day challenge but please use this any and all the time. Get your mind and body set for this new day that is YOUR gift to do anything you’d like with it! Good Morning! For more info send me an email or leave comments I’d love to know what you think, experience and need.

Todays episode will focus on the root chakra and our connection. Find security, feel safe and be at ease . Roots watch them grow.

Welcome to the Journey thru the heart Nidra. Don’t overthink this….find a comfortable place you can stretch out and be comfortable. Some would say take a savasana but truly anywhere you feel safe and comfortable. Let this short Nidra be a break during your day or maybe before you go to sleep at night . These are still a work in progress so I’d love to hear your feedback. Thank you so much for encouraging me on this podcast adventure. Get ready for a little yoga “nap” as we journey thru uou heart .

Full moon meditation to let the dark night reflect the divine in you. A full moon can be seen as a time of cleansing, recharging, renewing, let this meditation get the mind/heart/soul ready. If you can find a place to be outside or near the moonlight. Don’t worry if things are quiet, we all have distractions, even if you have to stop and start this meditation 100 times….JUST try it it’s all a practice. Let Chandra cleanse you tonight feel nourished in your mind, body and soul. Thank you so much for listening, for taking this time for yourself. I’d love to hear how you felt. PEACE PEACE PEACE Misty

A yoga nidra/meditation on abundance. This was originally made while I was sitting by the lake during covid. You will hear boats go by, the dock moving, the birds and boats….real life. You can have abundance in whatever YOU choose. Sit a minute with us. This will begin with a breathing technique and then you’ll move into savasana, so go ahead and get it all prepared. Just welcome to abundance to your life. Enjoy! Peace be with us Misty

Enjoy lying beside the ocean. This 15 meditation doesn’t require any special props, just a place to be still for a few. listen to the “ocean” with me, listen to your breath, listen to your heartbeat. This is one of my favorite meditations, I can taste the ocean now. I’d love to hear from you, let me know what you want from a meditation and nidra practice. Peace to you all….Misty

Yoga HouseCast member Misty shares a 15 minute meditation on tapping into the love that exists in you. Take a few moments alone or with a friend and meditate together…at times meditating with others can be even more powerful. You don’t need anything special for a meditation practice. Just have a place to sit or to lie down. All you have to do is show up, it truly is that simple. A meditation practice can change the way you feel, see or experience life. You deserve this. Enjoy! This podcast thing is very very new to me, so I’d love your feedback to help. I know meditation works and I want to share. I will hold space for you. Love exists in YOU